03/07/2022
I've been fortunate enought to have worked for a number of years in specialist Trauma Services in the NHS (UK) and one of the things my clients collectively told me was most helpful was learning about compassion focused therapy (CFT). Learning to be more compassionate to themselves helped resource them up for the very difficult task of trauma processing. The following quote captures the relationship between compassion and trauma beautifully. If you'd like to learn more about the benefits of CFT stay tuned
