Foresight Psychology

Foresight Psychology Foresight Psychology is a small private psychology practice based in Ultimo, Sydney.

Foresight Psychology is a private psychology practice to help individuals within a respectful, pragmatic, and passionate environment. Foresight Psychology has a team of warm, friendly and talented psychologists who have completed specialised postgraduate training and keep up to date with research on the best evidence based interventions for mental health conditions. We also offer clinical supervis

ion and training workshops to other mental health professionals. Our Workplace Wellness Clinic offers evidence-based workshops for organisations, and 1:1 wellness coaching for individuals to provide practical and effective tools for reducing stress and burnout, and increasing productivity, leadership, and fulfilment.

Increasing activity is a very important first step in mental health recovery. Psychologists support their clients to pla...
30/07/2024

Increasing activity is a very important first step in mental health recovery. Psychologists support their clients to plan and achieve realistic and manageable increases in activity to help improve mood and energy levels.

Activity Scheduling is a powerful technique used in Cognitive Behavioural Therapy (CBT) to help individuals enhance their mood and overall well-being. By planning and engaging in a variety of activities throughout the day, you can create a balanced routine that supports mental health and help overcome the “stuck-ness” and lethargy that comes with depression.

In our latest blog post, Clinical Psychologist Shriya Mathur explains what Activity Scheduling and how you can incorporate five key types of activities—achievement, pleasure, social, physical, and self-care—into your daily life.

If you or a loved one need some extra support to get unstuck from the heavy fog of depressed mood, Foresight Psychology can help. We have a team of warm and experienced clinical psychologists trained in CBT and a range of other evidence based treatments.

Student life can be super stressful sometimes. It’s easy to become overwhelmed by assignments, feel like you are falling...
20/07/2024

Student life can be super stressful sometimes.

It’s easy to become overwhelmed by assignments, feel like you are falling behind and get stuck in a cycle of stress, anxiety and procrastination.

If you are experiencing academic stress, seeing a psych can help. Psychologists can help you untangle yourself from your overwhelming thoughts, help you navigate through the fog of depressed mood, and give you skills to help you tackle your assignments head-on and succeed in your studies.

Read our recent blog to learn more:
https://www.foresightpsychology.com/thriving-amidst-the-challenges-seeing-a-psychologist-for-university-stress/

ADHD impacts adults in a range of different ways and across multiple domains. From struggles with focus and organisation...
05/07/2024

ADHD impacts adults in a range of different ways and across multiple domains. From struggles with focus and organisation to impulsivity and time management difficulties, the symptoms of ADHD can significantly impact daily functioning and overall well-being.

Seeing a psychologist can help.

Cognitive Behavioural Therapy (CBT) is a highly effective and evidence-based psychological treatment approach for helping adults navigating the complexities of ADHD.

If you’re struggling with the challenges of ADHD and/or adjusting to recently receiving a diagnosis of ADHD as an adult, seeing a psychologist can help you to get a better understanding of your strengths and the nature of the impacts of your ADHD. You will build skills to feel more in control and confident in your ability to manage your symptoms and can help to repair some of the damage to your self-esteem that living with ADHD in a non-ADHD-friendly world can have. With the support of CBT, you can harness your strengths, overcome obstacles, and unlock your full potential as you navigate life with ADHD.

The team at Foresight Psychology can help! All of our psychologists have had specialised postgraduate training in CBT and are experienced in helping people with ADHD to overcome challenges and achieve their therapy goals.

You can read more about how CBT can help adults with ADHD by reading the latest blog on our website:
https://www.foresightpsychology.com/adult-adhd-how-seeing-a-psychologist-can-help-you-thrive/

Seeing a psychologist can be a daunting experience, and this can be especially challenging for those of us who experienc...
20/06/2024

Seeing a psychologist can be a daunting experience, and this can be especially challenging for those of us who experience social anxiety. Thankfully via online and telehealth intervention options, help can now be accessed from the comfort of home.

Indeed, research has shown that accessing support online is just as effective as seeing a psychologist in person for the treatment of various concerns including anxiety disorders and social anxiety.

Read our most recent blog post ‘Exploring the benefits of remote delivered CBT for social anxiety’ to learn more: https://www.foresightpsychology.com/exploring-the-benefits-of-remote-cbt-for-social-anxiety/

At Foresight Psychology we offer evidence-based psychology treatments with our skilled and experienced clinicians. We of...
16/06/2024

At Foresight Psychology we offer evidence-based psychology treatments with our skilled and experienced clinicians. We offer both in-person sessions at our clinic in Ultimo and also remote (telehealth video) sessions.

Availability update:

Our warm and friendly psychologists Shriya, Jenny and Therese have immediate availability to support adults, teens, kids and families.

If you would like to book in or learn more about the services we offer, please get in touch via our website www.foresightpsychology.com or send us an email at info@foresightpsychology.com

In our recent blog post, Foresight Clinical Psychologist Katie Dobinson outlines the experiences and symptoms of social ...
05/06/2024

In our recent blog post, Foresight Clinical Psychologist Katie Dobinson outlines the experiences and symptoms of social anxiety. Read an excerpt below (the full post can be found here: https://www.foresightpsychology.com/understanding-social-anxiety/ )

“Many of us might feel a little nervous when meeting new people. You might notice a few anxious thoughts before starting a new job, or going out with a few new people…What will they think of me? I hope we get along… A little bit of uncertainty and anxiety when meeting new people is really common. These thoughts may be present, but with time, they tend to reduce.

However, social anxiety is more than feeling a little nervous. Social anxiety can make it incredibly difficult not only to meet new people, but also to feel at ease around those you know, with constant fears about how others might perceive you. Social anxiety wants to keep you thinking the worst by impacting the way you think about yourself.”

Social anxiety is a common and crippling mental health concern experienced by many people. Thankfully, there are very effective treatments that can reduce the unpleasant thoughts and emotions caused by social anxiety and help you to gain confidence around others. The most effective psychological therapy to help with social anxiety is Cognitive Behaviour Therapy, or CBT.

If you would like help to overcome your social anxiety, contact Foresight Psychology to book in with one of our skilled and experienced psychologists. Enquire now using our online form - https://www.foresightpsychology.com/enquiry/

As ADHD awareness increases, more people have been asking themselves and their psychologist “Do I have ADHD?”Foresight P...
31/05/2024

As ADHD awareness increases, more people have been asking themselves and their psychologist “Do I have ADHD?”

Foresight Psychology’s principal clinical psychologist, Dr Amy Burton contributed an article to ReachOut Australia on the topic of ADHD, helping readers to understand more about what ADHD is, how to seek a diagnosis and how/where to get help.

Read the article on the ReachOut Australia website:
https://au.reachout.com/challenges-and-coping/adhd/do-i-have-adhd

The team at Foresight are experienced in working with adults and young people with ADHD. Need support for yourself or a loved one? Enquire today:

Info@foresightpsychology.com
Ph: 02 8380 8855

Are you interested in integrating a regular mindfulness or meditation practice into your self-care routine but are findi...
24/05/2024

Are you interested in integrating a regular mindfulness or meditation practice into your self-care routine but are finding it hard to get started?

In our recent blog post, Jenny Lee, psychologist and clinical psychology registrar at Foresight Psychology provides a brief introduction to mindfulness and describes some of the most popular mobile apps to help you get started on your own journey of mindfulness practice.

Top Mindfulness Apps we recommend to the clients at Foresight Psychology:
- Headspace Meditation App
- Insight Timer
- Calm
- Smiling Mind

Read the blog here:
https://www.foresightpsychology.com/introduction-to-mindfulness/

Address

Suite 2. 12, 22-36 Mountain Street
Sydney, NSW
2007

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 1pm

Telephone

+61283808855

Website

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