TatSat Yog studio

22/03/2026

Today’s quote # be strong judgement

21/03/2026

Every postures takes time to be comfortable postures (sthir sukham asana). Go slow into the posture, come out slow from the posture, slow transitions, keep breathing (ujjayi breath), awareness in the muscles u trying to address, eyes moves with the movement. # painful journey outcome and steady growth practice

15/03/2026

maker with cattle’s and farm along side and responsibilities # amazed yourself.
More than 20 years of friendship when we were lost souls in this big world, u found yourself, so proud of you 😍🩵🩵🩵
More to come, keep moving 🌿

15/03/2026

15/03/2026

goodness u find, what u get humble are great things around you

14/03/2026

Quote of the day

07/03/2026

regret from past # no expectation of future present # show up like a moon

01/03/2026

Time of performing - morning or dawn. In empty stomach atleast 3/4 hours post meal.

Prep for performing- do yogic breathing (long conscious inhale and exhales) for 8/10 times before doing kapalbhati. Take 4/5 normal breaths in between kapalbhati rounds

Benefits -
• it energies the mind and removes sleepiness, ideal for morning wake me up ( coffee/ tea replacer 😊).
• Balances and strengthens the nervous system ( ideal for people wanna transition to meditation 🧘‍♀️)
• Massages and tones the digestive organs ( get rid of bloating and get shaped abdominals at a minimum 🩷)
Contra indications - not to be practiced when suffering from heart disease; high blood pressure; vertigo; epilepsy; stroke; hernia and gastric ulcer.
# breath-work # real practice expansion routine

28/02/2026

abhyasha (contentment)

26/02/2026

A small escape near Hawkesbury river, nsw..quiet small fishing spot

26/02/2026

A thought # a vision # process # progress # results

17/02/2026

In yog there is only one entity, no segregation of mind and body, when your leg is tried, use your mind power to keep going n when your brain is tied, use your legs to keep pushing for some extra steps….
Posture - engage core, dristi (gaze) at nose tip, put your forefeet forward and push your heels back n upwards. Neck aligned with spine, for uphills, don’t break your upper body from hip joints, tilt your body forward by keeping your core engaged. Feel the glutes and Thai muscles.
Patience - all the above cannot be attained in one go, keep working on them by focusing on your postures on and off while running. It comes gradually, one step at a time.
Focus - enjoy your running, not the distraction of music, be in your running to get THE max.
Indication to stop / walk- pressure in knees (stop and align), any gastric pain in stomach or chest, take it easy. Take breaks to stretch. Nothing happens in a day.
Enjoy and see the transformation.
Keep an eye for my next posts for stretches before and after run.
Ask me 😊