Tone Athletica

Tone Athletica Tone Athletica is a functional fitness gym on the Northern Beaches dedicated to helping women reach Our bodies are made to move and be strong!

Tone Athletica is Sydney's Northern Beaches first and best women's functional training gym located in Brookvale, Sydney's Northern Beaches. Tone Athletica’s Mission and Beliefs - By Coach Elle

Tone exists to challenge the current way women participate in fitness. We are challenging the status quo of what it means to be a woman and be fit… That performance-based training is superior to ascetic bas

ed training…

Let me explain

I used to train to be skinny… I wanted to lose as much weights as possible and be like the women in the magazines… but I was never happy, I was constantly worrying about looking good and what the weight on the scales said rather than enjoying life

The savior was performance based training. I found the more I strived to hit goals and perform, the more I enjoyed training, the more I got real results! I moved from worrying about what I look like, to striving to hit new personal bests and loving the process along the way

My confidence and self-belief soared! So I decided I couldn’t keep this secret all to myself! I wanted to share my experience with other women and help them reach the same happiness I have

Creating Tone Athletica, my mission is to teach women how to move away from the constant self-doubt, continuously beating yourself up for how you look and move towards self-love and being proud of what you can achieve

This type of mind-set in infectious and vibrates through all areas of your life!

“It is a shame for a woman to grow old and never realise what her body is truly capable of”

You are capable of so much more than you realise and Tone has been created to take your fitness and strength to the next level – body and mind! We are excited to empower YOU! Tone Athletica use a variation of strength training, metabolic conditioning, gymnastics strength, weight lifting, HIIT/tabata, cross training, women's CrossFit, offering free child minding and creche, group classes. Located on the Northern Beaches of Sydney, Tone Athletica's clients come from the north shore of Sydney, Balgowlah, Brookvale, Clontarf, Collaroy Beach, Cremorne, Oxford Falls, Allambie Heights, Collaroy Plateau, Manly Vale, Narraweena, North Balgowlah, North Curl Curl, North Narrabeen, Warriewood, Mosman, Neutral Bay, Manly, Dee Why, Mona Vale, Narrabeen, Chatswood, Roseville, Seaforth, Fairlight, Freshwater, Curl Curl, Collaroy, Terrey Hills, Belrose, Frenchs Forest, Forestville, St Ives, Pymble, Gordon, Elanora Heights, Beacon Hill, Cromer and Wheeler Heights. The best women's gym north of Sydney.

24/05/2026

Just people choosing hard things together 🥰

21/05/2026

Mornings spent just how we like it... tin moving, vibes high.

18/05/2026

POV you realised heart health is elite self care 💖

20/04/2026

Still not over yesterday. Unreal. We never want to stop learning. Getting 1% better. Surrounded by amazing people.

Strength isn’t built by chasing a “perfect” version of yourself. It’s built through showing up, learning, listening, ref...
20/04/2026

Strength isn’t built by chasing a “perfect” version of yourself. It’s built through showing up, learning, listening, refining, and repeating the process.

At our Olympic Lifting Seminar by , we focused on more than just barbells. We focused on confidence, technique, movement quality, and creating a space where we can learn and grow together.

Every lift starts somewhere. Every athlete starts somewhere. The best version of you is built one session, one rep, one lesson at a time. Never stop learning. Together.

Community makes the journey stronger 🤍

19/04/2026

Feeling so grateful for an unreal morning with , learning optimal technique surrounded by a fab bunch of folks. No better way to spend a Sunday! We had some of our regular Tone Tribe and friends from across Sydney (shout out to those who crossed the bridge and came up our way!). Amazing to learn and lift, guided by a former Olympian!

19/04/2026

Morning magic at Tone. The one, the only, former Olympian hosting a seminar in our house. Vibes high, learning maxed, we love to see it 🏋❣️

The gym has a funny way of mirroring life.And the air bike? It doesn’t lie.It’s hard. It’s uncomfortable. It tests you.B...
17/03/2026

The gym has a funny way of mirroring life.
And the air bike? It doesn’t lie.

It’s hard. It’s uncomfortable. It tests you.
But it also reminds you, you can do hard things.

On the days it feels like too much:
🐟🐟 Just keep moving.
🚶‍♀️🚶‍♀️ Small steps.
💪💪Progress over perfection.

As mornings get darker and life gets busier, don’t cancel on yourself.
Show up. Keep going. That’s where the magic happens.

If you need that little extra bit of accountability, it's not too late to join our 21 Day Reset Challenge or up your days per week you train (if you can around hectic schedules and the like!). Hit us up if you need that extra accountability system this autumn.

The secret to nailing your reset isn't willpower - it's these 3 habits. 🧡We see it every single challenge. The women who...
11/03/2026

The secret to nailing your reset isn't willpower - it's these 3 habits. 🧡
We see it every single challenge. The women who get the best results aren't the ones who are the most motivated on Day 1. They're the ones who prepare.
Swipe through and save this, you're going to want it on the days when life gets busy and it feels hard to stay on track.
👇 Ready to join us? 🏋️ Already a member? Chat to us in training or shoot us an email and we'll get you signed up.
🌟 Not a member yet? You're so welcome here - grab your spot via www.toneathletica.com/21-day-love-yourself-silly or DM us and we’ll send you all the info on how to join our challenge!
Tag a friend who needs a reset this month 💛

We’re LIVE with our 21 Day Challenge 🎉Tone Tribe - if you’re already part of the crew, choose to Love Yourself Silly by ...
10/03/2026

We’re LIVE with our 21 Day Challenge 🎉

Tone Tribe - if you’re already part of the crew, choose to Love Yourself Silly by jumping in at toneathletica.com/21daychallenge or just shoot us a message/email and we’ll get you sorted.

Not a member yet? No problem. Join the challenge here:
https://www.toneathletica.com/21-day-love-yourself-silly

Or send us a DM and we’ll send the link straight through.

We kick off Monday 16 March, so the rest of this week is all about getting ready -planning meals, doing the grocery shop and setting yourself up for a great start.

Let’s go team 💪

Member price: $99
Non-member price: $199

Tone tribe - in just a couple of days we’re launching our 21 Day Reset Challenge and we cannot wait. Think:🥗 Simple, he...
09/03/2026

Tone tribe - in just a couple of days we’re launching our 21 Day Reset Challenge and we cannot wait. Think:
🥗 Simple, healthy meal plans
📖 Delicious recipes (like these 👆) - trust us, we've done the taste test 😉
🛒 Easy shopping lists so you don’t have to think
🏋️‍♀️ Unlimited training
👩‍🏫 Support and check-ins from our coaches
✨ Motivation from a community doing it with you. It's all about LOVING YOURSELF SILLY!!
More details coming via email, on the training app, and here on socials. Stay tuned 👀!

❤️

Address

Level 1, 228 Harbord Road
Sydney, NSW
2100

Opening Hours

Monday 6am - 10:30am
4pm - 7pm
Tuesday 6am - 10:30am
4pm - 7pm
Wednesday 6am - 10:30am
4pm - 7pm
Thursday 6am - 10:30am
4pm - 7pm
Friday 6am - 10:30am
4pm - 6pm
Saturday 8:30am - 9:30am

Website

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