Dietician4u - Plant Based

08/10/2022

I can’t take credit for making this beautiful fruit salad but I can say I absolutely loved eating it. I do love the term “nature’s candy” for fruit, it’s bright and beautiful and sweet and should most definitely be enjoyed everyday.

03/09/2022

So happy to be a credentialed eating disorder dietitian.

02/06/2022

Some times I just jump in the green juice wagon. Don’t love celery but I did ask for pineapple which gives it a less “green” taste. View from my gorgeous office in Bondi Junction 🍏🥬🍍💚

07/04/2022

Doesn’t get much yummier than this. Açaí bowl from . The colours make me happy 😃 🌈

30/01/2022

BEFORE: decided I felt like oats today. This is 1/2 cup quick oats with a sprinkle of flax seeds, chia seeds and cinnamon.

30/01/2022

AFTER: it turned out so delicious! I added boiling water and microwaved for 60 seconds. Topped with frozen berries and a banana. I love the taste and texture combinations of this breakfast.

05/12/2021

I love Indian food. There are always plant based options that are bursting with flavour. This curry has about 7-8 different plants in it, which gives amazing variety of fibers for the gut micro biome.

21/09/2021

Mexican night! I need some food inspiration and decided to use my leftover rice, add some Mexican flavoured beans and salsa and use it in a soft shell taco with guacamole. So excited to try this. 🌈

04/09/2021

Finished product. Can’t wait to eat.

04/09/2021

3 bean salad ready to mix up - 1 can baked beans, 1 can red kidney beans & 1 can butter beans. Add chopped celery, onion and green pepper and mix well. Dressing is 1/4 cup vinegar, 1/4 cup oil, 2 tbs sugar and 3 tbs dried basil. Mix all together and refrigerate.

24/08/2021

This is not a sponsored post. I decided to try these oats as they already contain flax and chia seeds so that saved me from adding them when I make oats. I always measure at least 1/2 cup and then add boiling water and microwave for 30 seconds. I add my usual toppings - frozen mixed berries and a banana. You could add some peanut butter for some extra protein and yumminess. Best way to start my day.

24/03/2021

Not my photo but this is Bircher muesli with fruit and nuts. I love the beautiful colours of this gorgeous breakfast.

24/02/2021

I’m back on oats after eating them everyday for about 2 years! I forgot how delicious my morning could be. I use 1/2 cup raw oats, add 1 cup water, then add cinnamon and flaxseeds. Cook for about 3-5 min. Too with frozen berries and banana.

22/02/2021

Everytime we use words that make plant foods seem unreal and unappetizing — words such as “fake,” “mock,” “substitute,” “imitation,” “analog,” “alternative,” and “replacement — we’re saying that animal-based meat, dairy, and eggs are the barometers by which everything else should be measured and that plant foods are inferior.

26/01/2021

I love flaxseeds. I use them in my smoothies and in baking. They have no flavor so they are easy to eat without any strange after tastes. I keep them in my fridge to keep them fresh for longer. They are a cheap and wonderful source of essential fatty acids and phytonutrients.

A single teaspoon of flaxseeds may double one’s daily production of lignans, phytonutrients that appear to play a role in both breast cancer prevention and survival. See the video “Breast Cancer Survival & Lignan Intake” at https://bit.ly/3cqtBNQ.

A randomized, double-blind, placebo-controlled, clinical trial of flaxseeds in breast cancer patients finds flax appears to have the potential to reduce tumor growth in just a matter of weeks. See the video “Flax Seeds & Breast Cancer Survival: Clinical Evidence” at https://bit.ly/2K4UpH9.

Not only have lignans been shown to be helpful against breast cancer, but prostate cancer, too. See the video “Flax Seeds vs. Prostate Cancer” at https://bit.ly/2wUSFXO to learn more.

19/01/2021

Take some time to read this. It’s time to turn your back on diet culture.

06/01/2021

Adding beetroot to a salad can add a pop of colour as well as some amazing phytonutrients found in the colour pigments of fruits and vegetables.

28/12/2020

Just a reminder before New Years! Diets have a 95% failure rate. Don’t start the New year on a plan that’s going fail you. I will be available for consultations early in 2021. 🌈