Sara Winchester - Chiropractor

19/11/2025

Get Ahead of the Christmas Rush - https://mailchi.mp/9a86cda89720/get-ahead-of-the-christmas-rush
Book now before we get booked out! Unfortunately, the Christmas rush is real! alignandactivate.com.au or call: 4385 6431

I can’t believe I’m saying this… but the Christmas rush is officially upon us! Every year I think “surely it won’t be THAT busy” and every year December responds with a joyful little LOL, watch this.

28/10/2025

Final Call: To Feel Lighter, Brighter & Recharged Before Summer! & Get any receipts you need resent -

Last opportunity to register for our DetoxMe Challenge this week. What if in just 4 weeks, you could be lighter, sleep deeply, wake up energised, and love the way your body feels & looks? Our November DetoxMe 4 week Challenge is your final chance this year to create the habits that can transform...

25/10/2025

Urgent attention: Claim Receipts & Detox This Nov! - https://mailchi.mp/2ec2dd5f9c91/urgent-attention-claim-receipts-detox-this-nov LAST CALL for November DetoxMe Challenge! Do you want to go into summer lighter, clearer, and more energised? it can happen in just 4 weeks!
Join Dr Sara and the Align & Activate team for our final DetoxMe Challenge of the year.
Lower your BP & blood sugar, balance hormones, sleep deep, glow from the inside out, and reset your health.
5 spots left. register NOW!
PS If you need any old receipts for health fund claims, contact us ASAP

Last opportunity to register for our DetoxMe Challenge this week. What if in just 4 weeks, you could be lighter, sleep deeply, wake up energised, and love the way your body feels & looks? Our November DetoxMe 4 week Challenge is your final chance this year to create the habits that can transform...

10/04/2025

2 Must-Attend Events Before our Studio Transforms- https://mailchi.mp/b3802482cd50/2-must-attend-events-before-studio-transforms

21/02/2025

Today, after 22+ years, I announced I was handing over my Mosman clients to Dr Christie & team from Beyond Self! Bittersweet….. feels right but I will miss everyone terribly. It’s been an amazing ride. (You should have an email from me)

22/01/2025

Healing at Hyper Speed: What are the Secrets? 🤔 - https://mailchi.mp/c882e1ee72e9/healing-at-hyper-speed-what-are-the-secrets

23/12/2024

Just popping in to share an update about my recovery from shoulder surgery, and send warm wishes your way. I hope this festive season brings you joy, laughter, and special moments with your loved ones!

My surgery went incredibly well. Turns out, I had a large tear in my supraspinatus (part of the rotator cuff) flipped into the joint, causing issues like clunking, grinding, bursitis, and tendonitis. Thankfully, my surgeon found the actual joint in great shape, unfolded and reattached the muscle, removed the damaged bursa, and shaved a bit of bone.

The best part? I’ve had zero pain! I’ll be in a sling for three more weeks, starting active rehab in week five. Pre/post-surgery, I threw everything at healing—IV infusions, red-light therapy, and lots of icing. It’s been amazing!

As 2024 comes to a close, I’ve been reflecting on the mix of highs and lows that make life beautiful—joy, challenges, lessons, and gratitude for it all.

Thank you for being part of my journey this year. Wishing you a wonderful holiday season, and I look forward to seeing you in January 2025!

Mosman Appointments open on Wed Jan 8th with Dr Christie
Terrigal Appointments open on Tues Jan 9th with Dr Sampson
Book online: alignandactivate.com.au

Warmly,
Sara

01/10/2024

Soo looking forward to next Thursday evening sharing with you Indra! All the way from Europe to do a Shamanic Medicine Card reading.:

Join us for a rare and transformative opportunity to meet Indra Reinpuu, a renowned Shaman visiting from Europe for one exclusive event at Align & Activate in Terrigal. Indra is a dear friend of mine, and his Personalised Medicine Card Readings & Shamanic Teachings have had a life-changing impact on me, shifting the course of my journey in ways I never expected. Through his guidance, I’ve learned to truly listen to and trust the messages life has to offer.

Now it’s your turn! If you’re looking for deeper connection, wisdom, or clarity, connection to nature, this event is calling you. Open yourself to the powerful insights nature has in store, and let Indra guide you on your path to activate highest potential. This is a one-time opportunity you won’t want to miss!

Hope to see you there!
Sara

To book go to: alignandactivate.com.au/workshops or call 02 4385 6421. Limited seats. Don't miss out.

26/09/2024

Getting excited to announce the amazing chiro’s I’ve carefully selected to look after you when I have my shoulder reconstruction!
Watch this space…………..

30/08/2024

Love Webster for potentially preventing breach positions from intra-uterine constraint & correcting breach positions for normal head down position.

14/08/2024

This is one reason I love using rock tape for injuries…. It creates extra lymphatic channels to help clear out inflammation & fluid post injury.

Did your weekend sport leave your a little battered and bruised? ⚽️🏈🏉🎾🏑⛷🏂⛹️‍♂️🕺💃

A jellyfish application 🦑 of RockTape could help to get moving a little more freely and help to get rid of that pesky bruising!

Start your rehab on the right track!



📷: