Improve Your Move Physiotherapy

Improve Your Move Physiotherapy Improve Your Move Physiotherapy Clinics deliver effective & evidence based rehabilitation and manage Credit card and EFTPOS facilities are also available.

Improve Your Move Physiotherapy Clinics delivers fast, effective rehabilitation & management of all musculoskeletal injuries which are tailored to your specific goals. Clinics located in Tempe, Berala, Wentworthville & Kingsgrove. Our expertise is in providing evidence based physiotherapy practice to clients in addition to promoting healthy lifestyle changes through exercise, healthy habits and positive thinking. Private Health Funds provide a rebate for physiotherapy services, depending on your level of cover (check with your Health Fund). HICAPS facilities are available allowing claims to be processed on the spot. Medicare referrals, WorkCover & CTP Insurance claims accepted. We also currently have pver 200+ 5-star ratings on Google! See you at one of our clinics!

22/10/2025

🥊 How We Treat Combat Athletes 🥋

Muay Thai and BJJ push your body to the limit - hips, knees, shoulders, grip, spine, core… nothing gets left untouched.

Here’s how we help fighters stay fight-ready:

1️⃣ Find the root cause of pain or restriction
2️⃣ Rehab tailored to your sport’s demands
3️⃣ Build resilience so you can train harder, longer, safer

If you’re in combat sports and want to keep performing at your best, DM us and let’s build your fight-ready body.

20/10/2025

Most people think resting an injury will fix it… but here’s the truth 👇

Full rest can actually make things worse.

What you need is **rehab**.

The right plan keeps you moving safely, builds strength, and helps you recover faster.

👉 If you’ve been resting but the pain keeps coming back, DM us and we’ll get you back on track.

15/10/2025

🤔 Foam Roller vs Massage Ball vs Massage Gun

What’s actually best for you?

Here’s the breakdown…

Follow us for more recovery tips & tricks!

13/10/2025

Ever had a physio hook you up to a machine?

Here’s what most people don’t know 👇

❌ Electrotherapy has little scientific evidence behind it.
❌ It’s a passive, symptom-only fix that doesn’t treat the *root cause*.
❌ Many clinics use it as a shortcut when juggling multiple patients.

At Improve Your Move, we do things differently.

Next time you’re offered a machine, be wary. Movement and exercise are always the proven way forward.

11/10/2025

🔥 Here are the Top 3 Deadlift Mistakes to Avoid

Most back injuries in the gym come from poor deadlift form.

Here’s what to fix 👇
1️⃣ Rounding your spine
2️⃣ Overextending at the top
3️⃣ Feet & bar position

Fix these and you’ll protect your spine, move heavier, and lift safer.

👉 Follow us for more physio-approved lifting tips.

09/10/2025

💬 Meet Ray, our Powerlifting Physio

For Ray, the dream started back in Year 10. ⚡️

A love for sport, a curiosity about how injuries happen, and his own fair share of setbacks shaped his path.

Those experiences gave him a deeper understanding of what people go through during recovery - the challenges, the frustrations, and the small wins along the way.

Now, as a physio, he gets to help others through that same journey and guide them back to the things they love most. 💪

07/10/2025

💬 Meet Charlotte, our Women’s Health Physio

For Charlotte, it all started with curiosity - how the body moves, heals, and rebuilds through exercise✨

Now, she gets to help people every day feel stronger, more independent, and more confident in their bodies.

What makes it even more rewarding? Building genuine connections and walking alongside patients throughout their recovery journey. 💛

06/10/2025

Is your pain muscular or something more serious?

Most people don’t know the difference and that’s where mistakes happen.

💪 Muscle pain: usually from strain or fatigue, and settles with rest or targeted rehab.

🚨 Serious injury: sharp, shooting pain, pins and needles, or numbness. That’s a red flag it’s more than just muscle.

👉 If you’ve got a ni**le that won’t go away, don’t guess. Get assessed, find the root cause, and fix it properly.

The Team…..🖤🤍
01/10/2025

The Team…..🖤🤍

A great experience for helping out the Sri Lankan team at the International Touch Footy Series.
08/02/2024

A great experience for helping out the Sri Lankan team at the International Touch Footy Series.

Our client Steve after suffering a shoulder injury has been treated by .physio for 6weeks after 3 months off, and is goi...
01/05/2023

Our client Steve after suffering a shoulder injury has been treated by .physio for 6weeks after 3 months off, and is going stronger then ever in the Aussie open qualifier!

Congratulations Steve!

What an event!
12/02/2023

What an event!

Address

Shop 2A, 333-339 Stoney Creek Road
Sydney, NSW
2208

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 5pm - 8:30pm
Thursday 9am - 9pm
Friday 9am - 1:30pm
Saturday 8am - 2pm

Telephone

+61421210192

Website

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