Bernie Chau: Physiotherapist

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Bernie Chau: Physiotherapist

Physiotherapist based in Narrabeen, Sydney Australia

16/06/2022

Tough past few weeks in the clinic but these little moments make it all worth it in the end. 🥰

19/10/2020

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🏉Proud of this Colts Group who fought all the way till the final buzzer. COVID has made 2020 a weird and long year - but wouldn’t want to change it for any different.
Physio’s play an important role with coaches + support staff in preparation, rehabilitation and game day management for sports players.
Dealing with 16-20 years olds have their challenges, and keeps you on your toes but they they make it all the more enjoyable of a season 😂

19/05/2020

#1 BEST GLUTE EXERCISE⠀
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◀️Following on from my previous post – here is my TOP Glute Medius exercise to complete at home. All you require is a band. ⠀
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🤩Glute Medius is an important contributor and deep stabiliser for your pelvis when walking, running and single leg weightbearing. Not only is this exercise a great preventer for low back, knee and hip pain, it builds a fuller 🍑 ⠀
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‼️This exercise is advanced and challenging, but is my GO TO prescribed exercise, as it can works both sides! ⠀
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If you are unsure who to speak with regarding your hip pain, please reach out and DM me for more information.⠀⠀⠀⠀⠀
***ybands ***y

14/04/2020

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🏉It’s crazy to think there’s an indefinite pause on sport for the foreseeable future. I have had the opportunity to work with and Gen Blue program last year as a physiotherapist. Forever grateful for .rehab for allowing me to practice and educate semi-professional athletes on the Northern Beaches.
🙋‍♂️Itching for the boys to get back on the field sometime this year and to support them on their journey to winning the .

@ Rat Park, Warriewood

30/03/2020

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🙋‍♂️Welcome to my Instagram!
🦠Here’s a video of what I’m looking to do on Instagram to help you be a healthier, better person!
❓Leave a comment below to let me know what content you are wanting to see.
📩 DM if you would like to know more about how I can help you get out of PAIN whilst you are currently Working From Home (WFH).

25/03/2020

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❓HOW DOES ONLINE PHYSIO WORK? .
🧐You might be wondering what’s involved with an online consultation. All you need is internet, laptop with camera or a phone! .
Here is what you need to do: .
1️⃣: Go to Physiowardonline.com.au (check the website in my bio).
2️⃣: Fill our the injury form relevant to your area and follow the prompts. .
✅AND THATS IT! It is as simple as that. We will be in contact with you to arrange an appointment time that best suits you! .
🏃‍♀️🧎What treatment will you receive ? .
3️⃣: We will perform objective assessments to assess your current injury and current progress.
4️⃣: We will go over rehab exercises using equipment IN YOUR OWN HOME - over video to ensure you are doing the right movement.
5️⃣: You will be given a GOALS Sheet which will summarise all key points from the consultation! .
📩DM if you would like to know more about how I can help you get out of PAIN whilst you are currently Working From Home (WFH) or in Self Isolation.
@ Narrabeen, New South Wales, Australia

27/02/2019

📖ATTENTION ALL OFFICEWORKERS: What is a "perfect posture"? Can you sit with your back straight all day? Did your parents say that if you sat with a "perfect posture" you wouldn't get back pain?
❌Let's be practical here. I myself can't sit in a chair for more then 30 miniutes without slouching over. It's practically impossible to sit upright in a "perfect posture" all day. Does that mean you won't get pain? No!
🤸‍♂️Solution: Break up very hour at the 00:50 minute mark - get up and go for a walk, have a cup of water and mobilise for 5-10 mins.
🧘‍♀️Movement is key.
📳Stay tuned for a video this week for my top 3 quick and practical exercises to do at the office. Thank you all for your support!

Address

Ground Floor/140 Redfern Street
Sydney, NSW
2101

Website

http://Physiowardonline.com.au/

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