What are the opening hours?

Monday 7am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 6pm Saturday 8am - 12pm

Mind Heart Body Centre

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Australia
Artarmon, NSW
Mind Heart Body Centre

This Centre combines Physiotherapy, Pilates and Meditation to improve your entire well-being. We have private guided meditation and online group meditation.

Mind Heart Body Centre offers Physiotherapy, Pilates Classes and Meditation in Artarmon. We run both Private & Group 4:1 Studio Pilates sessions & Online Mat Pilates Classes. MHBC is the best physiotherapist in Artarmon approaching treatment of the body with a holistic view. We treat upper and lower back pain, headaches, neck pain, sporting injuries, work injuries, rotator cuff impingement/degener

ation, pelvic dysfunction, knee & elbow pain, post operative therapy, ACL reconstruction, back or neck surgery and pregnancy. Our clients come from all over Sydney including Artarmon, St Leonards, Mosman, Willoughby, Lane Cove, Chatswood, Crows Nest, Roseville & Northbridge.

18/07/2025

Living with chronic pain shouldn't be your normal. At Mind Heart Body Centre - Physiotherapy, Pilates, Meditation, we specialise in treating various conditions, from lower back pain to neck discomfort, using evidence-based techniques and compassionate care.

Our integrated approach includes myofascial treatment, postural assessments, and specialised therapies designed to target the root cause of your pain. We don't just treat symptoms; we work with you to develop a sustainable path to recovery.

What's holding you back from living your best, pain-free life?

15/07/2025

✨ We’re hiring! ✨ We are looking for a superstar part-time receptionist to join our team in Artarmon.

If you're warm, detail-oriented and love supporting others on their wellbeing journey, we’d love to hear from you.

📩 Email your cover letter and resume to admin@mindheartbodycentre.com.au

14/07/2025

Transform your body and mind with our diverse movement therapies at Mind Heart Body Centre - Physiotherapy, Pilates, Meditation. Whether you're joining our intimate 4:1 studio pilates sessions or exploring our mat classes, we're here to guide your fitness journey.

Our unique blend of dance physiotherapy, postural assessments, and myofascial treatment helps you move better, feel stronger, and live more comfortably in your body. Join our supportive community and discover the joy of mindful movement.

What's your favourite way to keep your body moving?

09/07/2025

We’re excited to introduce a new opportunity to share your favourite classes with a friend or family member! You can now bring a friend along for ✨free✨ to any of the following sessions:

🧘‍♀️ In studio Mat Pilates Class
- Wednesday 11:30am (Jade)
🏃‍♀️ Stretch & Mobility Class
– Thursday 11:10am (Chyntia)

This offer is a great way to introduce someone to what you love—and make the most of your membership if you have one:
✔️ All members receive one bonus online class each week
✔️ Harmony and Power memberships also include one free Stretch & Mobility Class weekly

Bring a friend, move together, and enjoy the benefits!
Limited time only - until 1st August

27/06/2025

🧘‍♀️ Transform your body and mind through the power of Pilates! At Mind Heart Body Centre, we understand everyone's journey is unique, whether you're an athlete looking to enhance performance or seeking gentle rehabilitation.

Our expert instructors guide you through both mat and equipment-based sessions, helping you build core strength, improve flexibility, and discover better posture. We make Pilates accessible and effective for everybody.

Ready to experience the transformative benefits of Pilates in Sydney? Book an appointment with us now.

23/06/2025

🩰 Understanding a dancer's body is an art in itself. As dancers and physiotherapists, we know the unique challenges you face - from maintaining perfect balance to managing pain during specific movements.

Having trouble with your developés? Experiencing back pain during arabesques? Mind Heart Body Centre - Physiotherapy, Pilates, Meditation is here to help you dance pain-free and perform at your best. Our specialized approach combines physiotherapy with Pilates, tailored specifically for dancers like you.

What dance move challenges you the most? Let us help you overcome it!

18/06/2025

EOFY Specials Are Here!

Prices are rising from June 30th — but you can lock in current rates now and get some bonuses while you're at it!

💆‍♀️ Pre-purchase 4 Physio Sessions
→ Get a FREE Group Sound Bath or Meditation session

🧑‍⚕️ Pre-purchase 8 Physio Sessions
→ Get a FREE 30-min Physio consult

🧘 Pre-purchase a 4, 5 or 6 Month Membership
→ Get a FREE 45-min Massage

Offer ends June 28th — limited packs available! See our admin team for details. All pre purchased packs must be complete by 31st December 2025.

14/05/2025

Stressed? Stretched? Running on empty?
This is your invitation to pause 💆‍♀️

Our 4-week Meditation Course is designed to help calm your nervous system, quiet the mental noise, and bring you back to centre.
🧘‍♀️ Starts next week — Wednesdays at 7:30pm (1 hour)
🧘‍♂️ Come to one session, or all four. No pressure, just presence.

This is more than meditation — it’s time to rest, release, and reset.

✨ Especially for those who feel like they don’t have time to stop.
✨ No experience needed. All are welcome.

Book your space now — your mind will thank you.

10/05/2025

Today we celebrate the love and strength that mothers and mother figures bring — we also acknowledge that this day can be difficult for many. However you're spending it, sending love and warmth from our MHBC family to yours.

06/05/2025

Are you feeling:
- a little stressed or drained?
- like you have trouble winding down after a long day?
- like it takes you ages to fall asleep?

🧘‍♀️ A 1 hour sound bath session may help to reconnect and ground the mind and body to restore inner quietness and peace

✅Our next session is on Monday 12th May at 7:35pm

Packages and casual classes available.

💬DM
📞 (02) 80684696

14/04/2025

Midweek mobility magic! ✨ One of our wonderful clients in Pei-Jiun’s Wednesday evening class enjoying a deep hamstring, hip flexor, and chest stretch. 🌿💙

19/03/2025

✨ Join us Monday evening for a soothing Sound Bath to melt away stress and restore inner calm ✨

A Sound Bath is a deeply immersive, meditative experience where soothing sound vibrations from instruments to promote relaxation, reduce stress, and restore balance to the mind, heart and body.

📅 Monday, March 24th
⏰ 7:30 PM

DM us to book or call us on 8068 4696. Spots going quickly!

Address

Artarmon, NSW

Opening Hours

Monday	7am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 6pm
Saturday	8am - 12pm

Website

https://mindheartbodycentre.com.au/

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Our Story

At Mind Heart Body Centre we believe in addressing the causative factors contributing to your problem and not just the area of pain. At Mind Heart Body Centre our common goal is YOU - working together as a team within our clinic as well as your other treating health professionals to achieve the best possible outcomes for you. We understand that with pain and discomfort there often are other factors such as nutrition, mental, emotional and social stress that enter into the equation when treating you. Any of these factors will affect the others and often addressing one, will often have a positive flow on effect to decrease the effect of others. Ultimately we aim to help you balance your mind, heart and body to achieve optimum health and happiness.