03/09/2025
Has this year made you feel like you are chasing your tail and left you wondering “where did it all go”? You’ve been so busy all year, desperate for a break, just hanging out for a pause for your mind and body? All you want is some time for you – time and space to look after yourself and actually be present IN your body. You are so busy looking after everyone else’s needs that you are often last on your list. You don’t mean to be - it just happens.
It is time to start prioritising your well-being first. Especially if you want to keep giving your energy, time and love to others, it is time to top up your cup.
Join us on a 2 day weekend retreat in the beautiful Killcare Heights to be looked after and put your oxygen mask on first. We will be moving your body, discovering stillness in your mind, creating space and flow in your energetic being.
Over 2 days, we will guide you through nutritional and goal setting workshops, Meditations, Yoga, Pilates for Spine, hip mobility and upper back strength, Sound Baths, mindfulness techniques and Tai Chi.
Spaces are limited. 5 rooms are available for those who wish to stay overnight onsite. Dinner and breakfast also included in the overnight rate.
