Mind Heart Body Centre

Mind Heart Body Centre This Centre combines Physiotherapy, Pilates and Meditation to improve your entire well-being. We have private guided meditation and online group meditation.

Mind Heart Body Centre offers Physiotherapy, Pilates Classes and Meditation in Artarmon. We run both Private & Group 4:1 Studio Pilates sessions & Online Mat Pilates Classes. MHBC is the best physiotherapist in Artarmon approaching treatment of the body with a holistic view. We treat upper and lower back pain, headaches, neck pain, sporting injuries, work injuries, rotator cuff impingement/degener

ation, pelvic dysfunction, knee & elbow pain, post operative therapy, ACL reconstruction, back or neck surgery and pregnancy. Our clients come from all over Sydney including Artarmon, St Leonards, Mosman, Willoughby, Lane Cove, Chatswood, Crows Nest, Roseville & Northbridge.

20/04/2026

Volume up! Come along with Jade as we build strong, stable ankles and get the entire leg moving and working the way it should 💪

When our ankles are not stable, everything up the chain has to pick up the slack - knees, hips, even your balance. That’s when things start to feel off (and injuries may creep in).

Our physios at Mind Heart Body Centre can help you rebuild strength and stability from the ground up foot 🦶 ✨

Share this post with someone you think would benefit from these exercises 💛

20/04/2026

Volume up! Come along with Jade as we build strong, stable ankles and get the entire leg moving and working the way it should💪

When our ankles are not stable, everything up the chain has to pick up the slack — knees, hips, even your balance. That’s when things start to feel off (and injuries may creep in).

Our physios at Mind Heart Body Centre can help you rebuild strength and stability from the ground up🦶 ✨

Share this post with someone you think would benefit from these exercises💛

Whether you are a mother, know one you are thankful for, or feel like gifting some wellness to a loved one, this package...
17/04/2026

Whether you are a mother, know one you are thankful for, or feel like gifting some wellness to a loved one, this package is perfect!

✨Relax and take a moment to decompress. Take some time for yourself and feel the overwhelming sense of calm.

We now have a bundle for a 30min massage - make it as gentle and relaxing, or strong and muscle releasing as you like! Then participate in 4 soundbath or meditation sessions over May and June to reconnect your mind, heart and body.

Enquire now!
DM
📞 0422 247 991 (text or call)
📩 admin@mindheartbodycentre.com.au

16/04/2026

If you’re struggling with tight hips, see what Chyntia recommends!💪

These loaded hip mobility exercises are a great way to build strength and control through your hips while improving range of motion at the same time✅

Perfect if you sit a lot, feel stiff after workouts, or just want your hips to feel a bit more open and supported✨

09/04/2026

Maybe this is it.

If you’ve been thinking about starting meditation, getting back into it, or learning how to actually do it properly — this might be your sign🤍

We’re starting our next 8-week group meditation course soon! First session May 4th.

You don’t need any experience.
You don’t need to be able to “switch your mind off”.
You don’t need to be good at sitting still.

You just need to be willing to show up and learn ✨

This course is about giving you the tools, guidance and space to build a meditation practice that actually feels achievable in real life.

Book in now 😊

Slow down for a moment 🌿Our upcoming sound bath meditation are here to help you rest, unwind and reconnect.Come as you a...
07/04/2026

Slow down for a moment 🌿
Our upcoming sound bath meditation are here to help you rest, unwind and reconnect.

Come as you are, leave feeling lighter ✨

Happy Birthday Charlotte! Sending love from all of the MHBC team 🎉🎂❤️
16/03/2026

Happy Birthday Charlotte! Sending love from all of the MHBC team 🎉🎂❤️

Day 1 Retreat - enjoying the gentle, restorative movement and loving the fresh, nourshing food!
07/03/2026

Day 1 Retreat - enjoying the gentle, restorative movement and loving the fresh, nourshing food!

05/03/2026

Hi everyone,

We have an exciting announcement to share with you…

As of next week, Chyntia will be resuming Physio treatments! 🥳 💪

Book in now to see her on Mondays and Thursdays. ✨

We look forward to seeing you ☺️

- Mind Heart Body Centre

Take an hour to reset.Our 60-minute guided meditation session runs tomorrow night at 7:35pm. Perfect if you're feeling o...
03/03/2026

Take an hour to reset.

Our 60-minute guided meditation session runs tomorrow night at 7:35pm. Perfect if you're feeling overwhelmed, tense or simply needing space to slow down.

You can attend casually or join us for the upcoming sessions:
• 11 March
• 18 March
• 25 March
• 8 April

Spots are limited. Book online or contact us via DM, call, text or email to secure your place.

We love hearing our clients being impressed with the magic hands of our friendly physio teamWe’ll help you out with 💪 Ba...
25/02/2026

We love hearing our clients being impressed with the magic hands of our friendly physio team

We’ll help you out with
💪 Back pain
💪 Shoulder injuries
💪 Vertigo
💪 Dancers
💪 Post surgery
💪 Respiratory issues
✨ and much more! ✨

Reach out if you have an annoying ni**le, acute pain, or chronic issue. Our physiotherapists would love to see you make progress just like this one!

Address

Suite 3/92 Hampden Road
Artarmon, NSW
2064

Opening Hours

Monday 7am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 6pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Mind Heart Body Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Heart Body Centre:

Shortcuts

Share

Category