Mind Heart Body Centre

Mind Heart Body Centre This Centre combines Physiotherapy, Pilates and Meditation to improve your entire well-being. We have private guided meditation and online group meditation.

Mind Heart Body Centre offers Physiotherapy, Pilates Classes and Meditation in Artarmon. We run both Private & Group 4:1 Studio Pilates sessions & Online Mat Pilates Classes. MHBC is the best physiotherapist in Artarmon approaching treatment of the body with a holistic view. We treat upper and lower back pain, headaches, neck pain, sporting injuries, work injuries, rotator cuff impingement/degeneration, pelvic dysfunction, knee & elbow pain, post operative therapy, ACL reconstruction, back or neck surgery and pregnancy. Our clients come from all over Sydney including Artarmon, St Leonards, Mosman, Willoughby, Lane Cove, Chatswood, Crows Nest, Roseville & Northbridge.

Back to school = time to support growing bodies! 🏃 🏃‍♀️ Our Teen Conditioning classes are designed specifically for teen...
05/02/2026

Back to school = time to support growing bodies! 🏃 🏃‍♀️

Our Teen Conditioning classes are designed specifically for teens during their growth years, focusing on:
- Coordination and balance
- Core, hip and pelvic stability
- Posture and flexibility
- Improving running, jumping and kicking skills
- Reducing headaches, neck and shoulder pain

⏰ 45 mins after-school sessions on Mondays
👥Max 6 teens per class
💛 Health Fund rebates may apply

Spots are limited — contact us today

🧘‍♂️8 week Meditation Course Commences 7:35pm tonight 😌🧘‍♀️Attend as a once off to become more in touch with your mind a...
04/02/2026

🧘‍♂️8 week Meditation Course Commences 7:35pm tonight 😌🧘‍♀️

Attend as a once off to become more in touch with your mind and body, or as part of the 8 week course to start and incredible, life changing habit.

Call, message or email us for more info or to register!

Starting soon ✨ Our Meditation course begins this week. If you’ve been meaning to slow down and reset, this is your sign...
02/02/2026

Starting soon ✨
Our Meditation course begins this week. If you’ve been meaning to slow down and reset, this is your sign.

Casual pass $42
4-pack $150

Book in now 💚
If you have any questions, feel free to call us or chat to our friendly staff

‼️Jaw issues?? Physiotherapy can help!!
29/01/2026

‼️Jaw issues?? Physiotherapy can help!!

Stressed? Stretched? Running on empty?This is your invitation to pause 💆‍♀️ 🧘‍♀️ Our Meditation Course is designed to he...
22/01/2026

Stressed? Stretched? Running on empty?
This is your invitation to pause 💆‍♀️

🧘‍♀️ Our Meditation Course is designed to help calm your nervous system, quiet the mental noise, and bring you back to centre.
Starts 4th Feb- Wednesdays at 7:35pm
(1 hour)

🧘 Come to one session, or all four. No
pressure, just presence.

This is more than meditation — it’s time to rest, release, and reset.

✨ Especially for those who feel like they don’t
have time to stop.
✨ No experience needed. All are welcome.

Book your space now — your mind will thank you.

We’ve got something new for you 🤍Our Stretch and Mobility classes are now running twice a week, making it even easier to...
19/01/2026

We’ve got something new for you 🤍

Our Stretch and Mobility classes are now running twice a week, making it even easier to support your body with gentle, purposeful movement.

🗓️ New class times:
- Tuesdays at 9am
- Fridays at 8am

Perfect for both desk dwellers and very active bodies, these physio-led classes help improve range of motion, release stiffness, and ease tight muscles.

To celebrate the new schedule, we’re offering a limited-time 3-class pack for $65, available until the end of February.

If you’re craving more freedom of movement and a slower, restorative way to care for your body, this one’s for you ✨

Book in via the Mind Body App or give us a ring to chat to our Admin team.

Myalgic Encephalomyelitis or Chronic Fatigue Syndrome is a complicated illness with many contributing factors. If hyperm...
16/01/2026

Myalgic Encephalomyelitis or Chronic Fatigue Syndrome is a complicated illness with many contributing factors. If hypermobility is part of picture, exercise can help at the right stage of the illness.

Exercise should be approached carefully with an ME/CFS aware physiotherapist.
Our physiotherapist Jade is excellent and excited to aid you in this journey!

Graded exercise therapy, that is externally paced exercise, has been discredited in the treatment of ME/CFS.

hypermobile

Tight muscles are often compensating for instability in a joint and protecting the body from pain or injury. Loosening t...
09/01/2026

Tight muscles are often compensating for instability in a joint and protecting the body from pain or injury. Loosening the tight muscle can sometimes just leave you feeling worse because the tension was serving a purpose!

The solution is often a gradual release and building underlying strength to prevent tightness in the first place. Physiotherapists are a great resource in learning where we need to build strength to reduce these consequences of hypermobile joints.

03/01/2026

As we welcome 2026, we understand that starting fresh can feel both exciting and overwhelming. Many of us carry physical tension from the past year (and beyond) in our necks, shoulders, and upper backs. We see this frequently.

The new year is a perfect time to re-examine, listen to your body and give it the care it deserves, and needs so it can survive. Whether you are dealing with chronic pain, recovering from an injury, or simply want to move better, we are here to support you on your wellness journey.

We believe that true wellness comes from treating your mind, heart, and body as one connected system.
This is why in our holistic approach, we combine physiotherapy, pilates, and meditation to help you feel stronger and more balanced across all facets of life.

This year, consider making your physical and mental health a priority. Small, consistent steps toward better movement and mindfulness can create lasting change.

What wellness goal would you like to focus on this year? Let us know, and we'll help where we can!

Last chance! Offer expires tomorrow. Been thinking about reserving your spot in our March Wellness Retreat?Now is the ti...
30/12/2025

Last chance! Offer expires tomorrow.

Been thinking about reserving your spot in our March Wellness Retreat?
Now is the time to book in! The end of year special ends 31st December ✨

Join us for a weekend dedicated to rest, reset and reconnection. Step away from the everyday chaos and enjoy nourishing food, mindful movement, and supportive goal-setting in a calming environment designed just for you.

You truly deserve this time for yourself 🤍

Only 1 room left, and a few day passes!

Single day (either Saturday or Sunday) $369
2 days (no accommodation) $697
Overnight shared room $797pp
Overnight single room $847

📧admin@mindheartbodycentre.com.au
📞 0422 247 991

Merry Christmas and Happy New Year from the Mind Heart Body Centre team 🎄✨ Thank you for being part of our community thi...
22/12/2025

Merry Christmas and Happy New Year from the Mind Heart Body Centre team 🎄✨

Thank you for being part of our community this year ❤️😊

Been thinking about reserving your spot in our March Wellness Retreat?Now is the time to book in! The end of year specia...
22/12/2025

Been thinking about reserving your spot in our March Wellness Retreat?
Now is the time to book in! The end of year special ends 31st December ✨

Join us for a weekend dedicated to rest, reset and reconnection. Step away from the everyday chaos and enjoy nourishing food, mindful movement, and supportive goal-setting in a calming environment designed just for you.

You truly deserve this time for yourself 🤍
Secure your spot before the early bird offer ends.

DM
📧admin@mindheartbodycentre.com.au
📞 0422 247 991

Address

Suite 3/92 Hampden Road
Artarmon, NSW
2064

Opening Hours

Monday 7am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 6pm
Saturday 8am - 12pm

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Our Story

At Mind Heart Body Centre we believe in addressing the causative factors contributing to your problem and not just the area of pain. At Mind Heart Body Centre our common goal is YOU - working together as a team within our clinic as well as your other treating health professionals to achieve the best possible outcomes for you. We understand that with pain and discomfort there often are other factors such as nutrition, mental, emotional and social stress that enter into the equation when treating you. Any of these factors will affect the others and often addressing one, will often have a positive flow on effect to decrease the effect of others. Ultimately we aim to help you balance your mind, heart and body to achieve optimum health and happiness.