Living Springs Health Group

09/01/2026

🚶‍♂️ Feeling Unsteady? Try These 3 Balance Exercises

Ever feel a bit unsteady on your feet, or worried about losing your balance when walking or turning?
Balance can change due to injury, reduced strength, or reduced confidence, but it can be trained.

Here are three simple balance exercises to help improve stability, confidence, and fall prevention 👇

1️⃣ Single-Leg Stand

2️⃣ Tandem Stance

3️⃣ Narrow Walking

✨ Practise these exercises daily to build balance and confidence.
Always stay within a safe, supported environment.

⚠️ If balance issues persist or you have a history of falls, consult a physiotherapist or healthcare professional.

08/01/2026

07/01/2026

🖐️ Trigger Finger Relief –👇🏻3 Simple Exercises to Try👇🏻

Struggling with finger locking, stiffness, or a catching sensation when you bend or straighten your finger? This may be trigger finger, a condition caused by irritation and thickening of the finger tendons.

These three gentle exercises can help improve tendon gliding, reduce stiffness, and support smoother finger movement 👇

🦆 Duck Stretch – Helps open the hand and reduce tendon tightness
✍️ Finger Tracing – Encourages controlled finger movement and coordination
🪝 Hook Curl – Promotes tendon glide through the finger joints

✨ Move slowly, stay within a pain-free range, and focus on control rather than force.
Try these exercises daily for best results.

⚠️ If your finger continues to lock, swell, or becomes more painful, it’s important to see a physiotherapist or healthcare professional for proper assessment and treatment.

23/12/2025

🎄 Christmas & Holiday Trading Hours 🎄

Please refer to the image above for our updated opening and closing hours during the Christmas and holiday period. We kindly encourage you to plan your visits accordingly.

As the year comes to an end, we would like to sincerely thank you for your continued support throughout the year. ✨
We wish you and your loved ones a joyful Christmas and a safe, healthy, and prosperous New Year.

We look forward to welcoming you during the festive season and into the year ahead.

🎁❤️💚

22/12/2025

Thank you, Nadassi for leaving us a review.
Read full review: https://birdeye.cx/bhennu

17/12/2025

🦶 Ankle Stiffness? Try These 3 Simple Exercises

Do you feel stiffness in your ankle?
It may come from arthritis, a past injury, or even a minor sprain. The good news, gentle movement can help restore mobility and reduce discomfort.

Try these three quick exercises 👇

1️⃣ Ankle Mobility
2️⃣ Heel Raises
3️⃣ Calf Stretch

✨ Perform these daily to help reduce stiffness and keep your ankles moving well.
If pain increases or persists, consult a healthcare professional for guidance.

10/12/2025

Neck pain is one of the most common issues we see in the clinic.
Long hours at the desk, stress, poor posture, and muscle tension can all contribute to stiffness, headaches, and limited movement.

Here are a few key things to know 👇
✨ Neck pain often comes from tight upper trapezius or levator scapulae muscles
✨ Forward-head posture increases pressure on your neck joints
✨ Stress and shallow breathing can worsen muscle tension
✨ Gentle mobility + strengthening bring long-term relief

If you’re feeling tightness, sharp pain with movement, or headaches starting from the base of the skull, your neck may be asking for help.

The good news?
With the right treatment plan, most neck pain can improve quickly.
Physiotherapy focuses on posture correction, manual therapy, mobility work, and exercises to support your neck and shoulders.

Your neck carries more than your head, it carries your day.
Take care of it. 💙

08/12/2025

Thank you, Barry Liu for leaving us a review.
Read full review: https://birdeye.cx/pfirgk

07/12/2025

🦵 Wondering why your legs look a little O-shaped?
It might be bow legs (genu varum), a common alignment pattern that can affect your knees and hips over time.
The good news? It’s manageable, and small changes can make a big difference.
✨ Understanding your alignment is the first step to improving comfort and movement.
Try these simple exercises:
1️⃣ Side-lying adductor leg lifts
2️⃣ Seated figure-of-4 glute stretch legs