Living Springs Health Group

23/10/2025

17/10/2025

Thank you, Jamie for leaving us a review.
Read full review: https://birdeye.cx/hx9t9t

17/10/2025

Knee pain holding you back? 🦵
Building stronger quads is one of the most effective ways to reduce pain and protect your knee joint.

Here are 3 essential exercises to get started 👇
1️⃣ Wall Sit – builds endurance and joint control
2️⃣ Dumbbell Front Squat – improves strength and stability
3️⃣ Bulgarian Split Squat – trains balance and unilateral power

💡Tip: Move slowly and focus on form, consistency is key to long-term relief.

✨ Strong quads = better support, less pain, and more confidence in movement.

16/10/2025

Today, October 16th, we celebrate World Spine Day🧬

A reminder of how essential spinal health is to our daily movement, posture, and overall wellbeing. 🌍

Your spine supports every step, lift, and stretch you make.
Let’s take a moment to care for it, through good posture, regular movement, and strength training.

💡 A healthy spine = a healthy life.
Small habits like mindful sitting, standing tall, and daily mobility can make all the difference.

🧘‍♀️ Move well. Sit smart. Live strong.
Happy World Spine Day!

14/10/2025

🌿 Living through chronic headaches or jaw pain? We understand how these conditions can affect your daily life and well-being.

At Living Springs Health, we provide specialized, gentle care focused on addressing the root cause of your discomfort. Our experienced team is here to help you find relief and restore comfort to your daily life.

Have you been experiencing persistent headaches or jaw pain? Let us know in the comments - we're here to listen and help.

10/10/2025

🧠 World Mental Health Day | October 10 🌿

Today we pause to recognise something that matters deeply, mental health.

It’s not just about the mind, but how we feel, connect, and move through life each day.

Whether it’s through a walk outside, a good stretch, or simply taking a deep breath, small, mindful actions make a big difference. 💚

This year’s theme reminds us that mental health is a universal human right. Everyone deserves support, compassion, and the chance to heal, without stigma, without silence.

Let’s check in on ourselves and those around us.
A kind word, a moment of care, or a simple “How are you, really?” can mean more than we think. 💬

Take care of your mind, body, and spirit, today and every day. 🌼

05/10/2025

Feeling stiff through your upper back or shoulders after long hours at your desk? 🪑

These simple thoracic mobility drills will help you release tension, improve posture, and move more freely through your spine.

1️⃣ Thoracic Rotation
Half-kneeling position, both hands behind your head.
Rotate your upper back toward the front leg side, then return to center.
👉 Helps open your mid-back and improve rotational control.

2️⃣ Thoracic Rotation with Flexion
In the same lunge position, bring your elbow down into a side bend, then rotate and lift back up.
💪 Great for combining rotation and side bending for better rib and spine mobility.

3️⃣ Cat–Cow Flow
On hands and knees, arch your spine up (Cat), then lower and lift your chest and tailbone (Cow).
🌿 Move slowly and breathe with control to release stiffness and improve spinal awareness.

✨ A few mindful minutes of these daily can do wonders for posture, shoulder comfort, and movement ease.

25/09/2025

🦶 Ankle sprains don’t just weaken your ligaments. They affect your balance and stability too. That’s why retraining is key to prevent re-injury.

Here are 3 go-to drills for stronger, steadier ankles:
1️⃣ Tandem Walk – heel-to-toe, straight line.
2️⃣ Star Excursion – reach in all directions on one leg.
3️⃣ Single-Leg Ball Toss – with angle variations for unpredictability.

✅ Practice these regularly, progress slowly, and watch your stability return.
👉 Save this for later or share with someone recovering from an ankle sprain!

11/09/2025

💛 Today is R U OK? Day 💛

A reminder that a simple conversation could change a life.

You don’t need to be an expert, just a good friend and a great listener.

✨ Ask: R U OK?
✨ Listen with an open heart
✨ Encourage action
✨ Check in again

Your words can be the light in someone’s dark moment. Let’s check in with those around us, not just today, but every day.