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Monday 1pm - 8pm Tuesday 4pm - 9pm Wednesday 3pm - 7pm Thursday 3pm - 9pm Friday 3pm - 7pm Saturday 10am - 5pm

Body & Movement Collective

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Australia
Five Dock, NSW
Body & Movement Collective

Helping you feel, move & perform your best in everything you do! Pole, aerials, dance and flexibility special interest

Welcome to Body & Movement Collective, a clinic offering chiropractic, physiotherapy, remedial massage, personal training & nutrition. The Chiro Co chiropractic, remedial massage, pilates and personal training all under one roof within our purpose built clinic. We offer evidence based assessment, treatment and rehabilitation of a range of conditions and sport specific injuries. We specialize in th

e treatment and (p)rehab of pole and aerial artists, so you can rest assured your practitioner understands the specific demands of your sport

29/03/2025

Whilst it’s often meant to be motivating, sometimes it feels more like a punch in the gut than a pep talk 😩.
Because what someone can do is shaped by so many invisible things:
- their training history - years of body awareness - injuries (past and present) - anatomical variations (arm length for example) - time or training limitations
- work and life commitments  - energy to train - support system... you get the idea.
So if you’re feeling disheartened watching someone else nail a move you’ve been working on for months—this is your reminder: You’re not behind. You’re on your own path.
- Every body is different. Every journey is valid. - Progress isn’t linear, and it’s definitely not copy-paste. - You’re still allowed to be proud of your pace.

Let’s normalise not being able to do something right away—and still showing up anyway.

💜 We’re here to support you, whether you’re levelling up, modifying, or just surviving another nemesis trick.
Need some help structuring your training or working around limitations? Book in with us - let us meet you where you’re at and help you to thrive in your own way 🤩

12/03/2025

Frustrated with health & fitness professionals who don’t understand pole and aerial arts? Tired of being told you’re “recovered” when discomfort lingers? Or maybe you’re holding back details, wary of judgment? You’re not alone—we get it because we’ve lived it.

That’s why Body & Movement Collective was born: a sanctuary where your sport, passion, and individual needs are truly embraced. Our purpose-built clinic features a boutique gym, two poles, and a team of practitioners who are also polers and aerialists. Plus, our online consultations mean expert support is always within reach.

Say goodbye to generic care. We help you recover, train smarter, and perform at your best—whether it’s injury management, nutrition, strength, mobility, or flexibility. And of course, Pebbles, our resident DOGtor, is here for moral support.

Your body deserves expert care that understands your world. Book an appointment or DM us to chat. Let’s get you back to doing what you love—stronger than ever. 💜🐶

09/03/2025

This (belated) International Women’s Day, we’re celebrating the power of all women! 💜
A special shoutout to the powerhouse women who make our clinic what it is—our incredible healthcare team, who bring strength and care to every session, and our amazing clients, who inspire us daily with their resilience and passion for movement.
Today, we honour YOU. Keep breaking barriers, chasing goals, and lifting each other up. 💪✨

19/02/2025

🔥 We’re SO excited for our founder & Chiro .shadow to be presenting at the Low-Flow Pole Dance Virtual Summit! 🔥
This summit is packed with incredible speakers and topics designed to help you master grounded, fluid movement that feels as magical as it looks. Whether you’re a pro at low flow or just starting to dabble, this event has everything you need to elevate your artistry.

Lorna is speaking on Kips & Landings at the event! 💥 and not only will you get to see an awesome information packed presentations, you’ll also get a free drills and info download 🤩
Kips aren’t just flashy—they’re a powerhouse of technique, strength, and momentum control. Whether you want to add explosive dynamics to your flow or simply land smoothly without feeling like a baby giraffe, this session will give you the tools to level up—no matter your skill level.
With 20+ incredible speakers covering topics like: ✨ “Kips & Landings” ✨ “Pole Dance Origins & History” ✨ “Shift Your Weight, Shift Your Flow: Opening Pathways to Fluid Motion” ✨ “Edgework: Limitless Heel Work” ✨ “Using Naturopathy to Enhance Flexibility”

The summit kicks off on March 12th, and it’s completely FREE to register! 🎉
🎟 Click the link in our bio to grab your free ticket now!
P.S. Which session are you most excited about? Let me know in the comments! ⬇️

14/02/2025

Roses are red, pole bruises are blue, here’s a love story—just for you. 💘✨
Happy Valentine’s Day to all my fellow polers & aerialists—because let’s be real, our longest love affair is with our apparatus. 💜✨
Whether you’re spending the day with a partner or just deeply committed to your apparatus, love is in the air—literally. 😉💖

07/02/2025

Are you tired of health professionals not getting it? Told you’re ‘all better’ but still feeling off 🙅‍♀️? Cleared, only for the injury to return? Been to a PT who just doesn’t grasp the intensity of pole and aerials? Afraid to tell your health care team what you do for fear of judgement? Told you have “normal” range of motion and therefore you’re fine? 🤷‍♀️
We hear you loud and clear.

That’s exactly why our clinic exists - to fill that gap and bring you into a space where your sport, your passion, your art, your work and your needs are deeply understood. With a purpose-built clinic and a boutique gym equipped with 2 poles, we’re not just about treating you; we’re about understanding and elevating your entire pole and aerials journey. And even if you can’t make it in, our team does online consultations to ensure you can still access our services no matter where you are🌟💪

Forget one-size-fits-all approaches. Here, you’ll find tailored care from professionals who know exactly what demands you place on your body, and what it means to be injured. We’ve all been there as polers/aerialists ourselves, we understand what is on the line. So we’ve created a sanctuary where your goals are our goals, ensuring you not only recover from an injury or ni**le but thrive and excel to become the best poler/aerialist you can be 🤩

Let’s end the cycle of frustration. Step into a space crafted for your art, where every treatment, session, or class is a step towards your best performance yet. Ready to be understood and uplifted? Want to feel supported in your journey? We’re here for you. 💜
Book an appointment via the link in our bio, or DM us if you have any questions. We can’t wait to help you become the best you possible 🤩💜

29/01/2025

Your warm-up should prepare you for what you’re doing—not kill you! 😵‍💫🔥
A good warm-up isn’t about exhaustion; it’s about priming your body to move safely and efficiently. Increase your heart rate, activate the right muscles, and prep for the movements ahead.
💡 Training a split trick? Warm up with hamstring and hip flexor mobility + glute & hip flexor engagement. 💡 Doing shoulder heavy tricks, focus on shoulder mobility & stability, rotational flexibility + core activation.

We’re breaking this down even further in our latest blog—check it out via the link in our bio! Plus, we’re diving deeper into this topic in our email series, where you’ll get exclusive tips straight to your inbox. Sign up today!

Struggling a little bit?
You can check out our shoulder warm up course which will help you warm up and mitigate injuries 😍
OR sign up for a completely personalised training program with check ins and accountability 🤩

28/01/2025

✨ We’re SO excited to officially launch The Performance Plate! ✨
Your 12-week, fully individualised nutrition program designed to fuel your pole and aerial journey is finally here! 💪🍴
Ready to feel stronger, more energised, and confident in your body and training? 🎯 Comment TPP below, and we’ll DM you a sneaky discount code PLUS the link to sign up! Otherwise check out the link in our bio for more information 😍
But hurry—our discounted spots are almost sold out! 🔥 Don’t miss your chance to take the guesswork out of meal planning and grab this exclusive deal 🤩

08/01/2025

It’s time to leave overtraining, comparison, and skipping warm-ups in the past where they belong. This year, we’re all about strategic rest days, celebrating the small wins, and proper injury management and mitigation. 💪

If you’re heading into 2025 with injuries, nagging pains, or need guidance/training, we’re here to help. 💕
Book online or send us a message to see how we can help you be your best in 2025!

What’s on your “in and out” list for 2025? Let us know in the comments! 👇

02/12/2024

Spotting a good coach can be tricky! 🤔 While some may not have years of experience but still bring incredible value, or others may have no formal training but huge amounts of self-education, this guide offers general tips on what to look for. 💡
It’s important to remember that great coaches come in all forms—what matters most is their ability to adapt, support your unique needs, and continually learn. These tips are just a starting point to help you spot those green flags! 🌱💪
Want to learn more about what makes a great coach? We’re diving deeper into this topic in our upcoming newsletter! Subscribe via the link in bio for more insights and tips! 📩✨

12/03/2024

Are you frustrated with health professionals who just don't understand the unique challenges of pole and aerial arts? Have you been prematurely labeled 'recovered,' yet the discomfort lingers? Or maybe you're holding back details from your healthcare team, wary of judgment? If you've been navigating these waters, you're not alone. 🤷‍♀️ At our clinic, we get it, because we've lived it.

That's the very reason The Chiro Co was born. We're here to bridge that gap, offering you a sanctuary where the essence of your sport, passion, art, and individual needs are not only recognised but fully embraced. Our clinic isn't just a healthcare facility; it's a purpose-designed space with a boutique gym and a pole, ready to support your entire pole and aerials journey. Plus, for those who can't visit, our online consultations mean we're always within reach, wherever you are. 🌟💪

Say goodbye to generic care. Our team, comprised of fellow polers and aerialists, provides personalised attention that respects the physical demands you face and understands the stakes involved in your recovery and growth. We've created an environment where your ambitions become our mission, ensuring you not only rebound from injuries but also soar to new heights. 🤩

And let's not forget about Pebbles, our clinic's beloved manager, ready to offer additional comfort and cheer as you embark on your journey with us 🐶

It's time to break free from frustration and step into a space tailor-made for your discipline. Every aspect of our clinic, from treatments to classes, is designed with your optimal performance in mind. If you're seeking a team that genuinely understands and supports your pole and aerial aspirations, we're here for you. 💜 Reach out to book an appointment or slide into our DMs with any inquiries. Let us guide you to becoming the best version of yourself, with Pebbles cheering you on every step of the way! 🤩💜

Address

Five Dock, NSW

Opening Hours

Monday	1pm - 8pm
Tuesday	4pm - 9pm
Wednesday	3pm - 7pm
Thursday	3pm - 9pm
Friday	3pm - 7pm
Saturday	10am - 5pm

Website

https://bodymovementco.com.au/

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