Alive

Alive I am certified Functional Nutritional Therapy Practitioner (NTA) & Integrative Health Coach (IIN). My passion is helping families improve their health.

Providing answers to your health concerns, so every member of the family can live a well balanced life I am Michelle Meyer. I work with Clients who want to get themselves and their families Healthy and Happy. My clients say that working with me has made them feel Alive. Come and join us.

28/05/2026
Amazing presentations and so organised. So impressed.
14/03/2026

Amazing presentations and so organised. So impressed.

Now this is more like it. The new food pyramid.
14/01/2026

Now this is more like it. The new food pyramid.

07/01/2026
Today is World Diabetes Day, a reminder that blood-sugar balance is foundational for metabolic, hormonal, and overall he...
13/11/2025

Today is World Diabetes Day, a reminder that blood-sugar balance is foundational for metabolic, hormonal, and overall health.
Chronic high blood glucose affects energy, mood, weight, inflammation, cardiovascular health, and hormone regulation.

Simple habits that improve insulin sensitivity:
• Eat balanced meals: protein + fibre + healthy fats
• Build strength — muscle improves insulin sensitivity
• Reduce sugar + ultra-processed foods
• Support gut health (fibre, veggies, hydration)
• Manage stress (it raises cortisol → raises glucose)
• Prioritise quality sleep

Helpful blood tests: HbA1c, fasting glucose, fasting insulin, triglycerides, liver enzymes.

If you’re unsure where to start, I offer personalised nutritional therapy to guide you.

Having your bloods done?Follow these guidelines for best results and remember anything ingested before other than water ...
01/11/2025

Having your bloods done?
Follow these guidelines for best results and remember anything ingested before other than water can alter your results

Address

Vaucluse
Sydney, NSW
2030

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61452368704

Website

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