Light & Flow - Weight loss and Wellbeing

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Collaroy Beach, NSW
Light & Flow - Weight loss and Wellbeing

The Light and Flow weight loss & wellbeing programs are designed to help balance body, mind and spirit.

Our aim is to help our clients to recreate themselves and bring their best into the world.

10/07/2025

✨ At LightnFlow, we believe that true healing begins when light returns to the body… and flow returns to the system.

We are proud to be merging our work with Flow in Nature to offer a more integrative path for women’s health across the lifespan.

We are addressing not only physical symptoms, but the emotional, mental, and energetic imprints that shape them.

From hormonal shifts to trauma recovery, fertility to menopause, we weave together:

🌿 EMDR + trauma-aware therapy
🌀 IFS (Internal Family Systems) to restore inner harmony
🧠 Nutritional and metabolic science
🌸 Acupuncture + Chinese herbal medicine
💫 Energetic & nervous system recalibration

We don’t just aim to fix symptoms.
We guide women back to a sense of self, safety, and vitality — using a layered, evidence-informed, and soulful approach that honors both biology and spirit.

06/07/2025

✨ Big news! ✨

We’ve decided to streamline, simplify, and bring everything under one roof. LightnFlow and Flow in Nature are merging into one beautiful space — 💫

Why? Because your health is not just one thing. It’s physical, emotional, psychological, spiritual and more, and we believe true transformation happens when all of these are integrated.

By merging our pages, you’ll now find nutrition, clean eating, emotional healing, somatic therapy, acupuncture, energy work, and soul-led guidance all in one place.

No more switching between accounts. Just one aligned hub to support your journey — wherever you’re at.

We’re so excited to welcome you into this next chapter. So much more is coming.
Please follow us
We would love to see you there.

27/06/2025

Cold weather cravings is your body’s wisdom showing up . ❄️🍵

As the seasons shift and the air cools, our bodies and nervous systems instinctively seek warmth and safety.

Cravings for chocolate, warm bread, or sweet, heavy meals often emerge — especially in the quiet of evening or moments of loneliness.

But what if we stopped labeling those cravings as “bad”…
And instead began to listen to them?

Cravings are often signs that something inside is asking for:
💛 Comfort
💛 Emotional regulation
💛 Nervous system soothing
💛 A sense of connection

Rather than fight the urge, try this:
✔ Pause
✔ Gently ask: What part of me is needing warmth or love right now?

Then offer comfort that nourishes both body and heart:
🥣 A warm bowl of soup or broth
🫖 Herbal teas like cinnamon or ginger
🕯 A quiet moment with your hand on your heart
📖 Journaling or deep, slow breathing

Winter is an invitation to soften, not push harder.

It’s a time to slow down, reflect, and reconnect — with your needs, your rhythms, and your inner wisdom.

✨ What’s one comfort ritual you’ll embrace this season?
Let me know in the comments below.

🎧 Feeling stuck in cravings this winter?
Download your free reset audios — link in bio.

10/06/2025

Did you know your body naturally activates autophagy — a deep cellular cleanup and repair process — after around 17 hours of fasting?

While that might sound intense, you don’t have to start there. You can build up gently, and when done correctly, it’s one of the most effective ways to reset your digestion, metabolism, and internal balance — especially after periods of indulgence, stress, or disrupted routines.

Another gentler option?

A clean, vegetarian reset day, supported by warming cooked vegetables, cleansing teas, and a small amount of organic, high-quality protein powder. This gives your liver a break while still nourishing your system.

✨ These are just two examples of what we use inside the 14-Day Slim & Energize Program — designed to reset your body, release bloating and inflammation, and bring your energy back.

📩 DM me if you’d like to know how to get started or join the next round.

28/05/2025

Winter invites us to soften… to slow the breath… to listen inward.

This season is not empty.
It holds deep intelligence — a time when the body repairs, the spirit rests, and the field begins to gently realign.

In Chinese medicine, winter belongs to the Kidneys — the roots of your vitality.

In quiet moments, your cells remember how to heal.
Your emotions ask not to be fixed, but simply witnessed.

These five practices are gentle offerings — to nourish your mind, your body, your energy, and your spirit.

If you are someone who holds space for others…
May this post hold space for you.

And if you’re seeking a gentle structure to reset and rebuild, our PPP Method was created to walk beside you — seasonally, soulfully, and wisely.

DM “WINTER” if you’d like to receive more support this season.

23/05/2025

Research shows that a 48-hour fast can naturally reduce hunger hormones like ghrelin and increase ketones, helping calm the physiological drive to eat—especially sugar and refined carbs.

At the same time, hypnotherapy has been shown to activate emotional regulation centers in the brain, reducing the pull of cravings that come from stress, habits, or unmet needs.

When combined, these two tools can create a powerful shift—both physically and emotionally—for those who feel stuck in cycles of overeating or food obsession.

Want to try this approach in a gentle, structured way?

Our PPP (Protein-Fiber-Fat with Purposeful Portions) program now includes guided audios + optional fasting days to help reset your cravings and restore metabolic balance.

DM us to join or learn more.

23/04/2025

Not all fats are created equal 🛢️

Many common cooking oils may seem harmless — even marketed as “heart healthy” — but behind the label, they can contribute to chronic inflammation, hormonal disruption, and difficulty losing weight.

Here’s why we avoid oils like canola, soybean, corn, sunflower, safflower, and cottonseed:

They’re high in omega-6 fatty acids, which — in excess — can tip the body into a pro-inflammatory state

Most are highly refined, heated, and chemically processed — making them oxidized before they even reach your plate

They can disrupt GLP-1 (a key hormone that helps regulate hunger, blood sugar, and fat metabolism)

These fats can slow metabolism, impair insulin sensitivity, and interfere with your body’s natural appetite regulation

In contrast, when we prioritize anti-inflammatory fats:
🫒like extra virgin olive oil
🥑cold-pressed avocado oil
🐟omega-3s from fatty fish or flax

we support hormonal clarity, better digestion, and metabolic flow.

The quality of information your food gives your body is key. Every fat you choose is either helping inflammation resolve — or silently feeding it.

Want to learn more about how fat influences hormones, weight, and cravings?

Keep an eye out for our new Cravings Reset audio series — where we bring science and healing together to support your whole system.

22/04/2025

Ever gained weight the day after eating more carbs?

It’s usually just water weight — a totally normal survival response as your body refills glycogen stores and holds onto hydration.

Nothing’s wrong with you, your body, or your plan.

But… if the weight sticks around longer than a couple of days, it could signal something deeper:
• ultra-processed carbs spiking insulin
• metabolic inflexibility
• gut or hormonal imbalances
• food sensitivities causing inflammation

One smart tip? 💡
After carb reintroduction, give your body 2 days to metabolize glycogen naturally before jumping back into any strict keto or fasting. Use fibre to help ease you back into keto without harsh restrictions.

This helps your system reset gently, avoid rebound weight, and reduce metabolic stress.

Stay tuned — I’ll be sharing more tools to help you reset your metabolism without fear of food.

And if you’re ready to go deeper, send me a DM to learn more about our upcoming PPP Program for real, sustainable transformation.

15/04/2025

We see it all the time… clients telling us they eat a ‘healthy’ lunch, but by 3pm they’re foggy, tired, and craving sugar.

And nearly every time, it’s the same reason: a carb-heavy meal without enough protein or fat to anchor their energy.

Once we make that one small shift — pairing every meal with the right macros, everything changes=
More energy. Fewer cravings. Clearer mind.”

Want to try it? Grab my free guide to crash-proof your energy. Comment YES in comments

09/04/2025

Want to strengthen your immune system and navigate life with more ease?

Here are some ideas to build immunity:

1️⃣ Prioritize Sleep: Aim for consistent, quality sleep to help your body recover and stay strong.

2️⃣ Exercise & Meditate Daily: A mix of movement and mindfulness keeps both your body and mind resilient.

3️⃣ Focus on Gratitude: Shift your perspective to the positive, even during challenging times—it helps foster emotional wellness.

4️⃣ Give your body Vitamin C, zinc, Co Q10 and a dose of daily fresh air and sunshine

Ready to dive deeper into these practices? Say YES in comments to get our free worksheet to learn how to fully support your health and well-being.

14/03/2025

Weekly cleansing day… A simple habit that can change everything… but most people aren’t doing it. Giving your body a short, intentional break each week allows it to cleanse, rebalance, and recharge.

The result? More energy, better digestion, and a clearer mind. But there’s a right way to do it. In our one on one programs and online courses we want to make sure that you develop this habit and it becomes natural to you .. plus your body loves it, your skin and gut feels the difference.

Curious? DM me or comment below “RESET’ and let’s talk about implementation”

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10/03/2025

Did you know? Cholesterol is NOT the enemy! 🧐
Cholesterol is a healing molecule—it repairs damaged blood vessels, supports brain function, and helps produce essential hormones.

But when inflammation and oxidative stress run high, cholesterol can get trapped instead of doing its job.
🚨 The real culprits? Chronic inflammation, sugar, seed oils, toxins, and nutrient deficiencies!

What to do instead?
✔ Reduce inflammation (cut out processed foods & sugar)
✔ Support detox (bitter greens, dandelion tea, hydration)
✔ Nourish your body (vitamin C, K2, magnesium, omega-3s)

Let’s focus on healing the root cause, not just suppressing cholesterol. 💛

Let us know if you are curious about what makes your cholesterol rise and help you heal.

💬 Have you had your cholesterol tested? What was your experience? Drop a comment below! 👇

Address

Collaroy Beach, NSW

Opening Hours

9am - 4pm

Telephone

+61431940589

Website

http://flowinnature.com.au/

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Light and Flow - Weight loss and wellbeing.

The Light and Flow diet & Lifestyle is a program designed to help balance body, mind and emotions. It is a proven system to assist our clients to shift from a processed or unhealthy diet to a diet that is wholesome and enjoyable.

The program involves a menu and dietary plan, audio recordings and acupuncture. Fortnightly visits are required to maintain progress but for clients who live outside of Sydney phone consultations are available and products are sent by Australia Express post.

When you sign up to the program you will:

Exclusive access to the private Light & Flow group