Kate Geronimo

25/06/2025

You don't even know you're stressed.

You say you feel well.
You're not worried about a thing.
You're happy.
Work is going great.
Your relationships are great.
Money is great.
You have no worries.

While you believe you aren't stressed, it quietly attacks the cells of your body.

Stress also creates thoughts, beliefs, behaviors, and habits.

How much alcohol are you drinking each day?

Did you know that alcohol is a depressant in the first hours of you drinking it?

That means that alcohol initially calms you down a bit, you feel more relaxed, and you think you feel better for it.

Alcohol has an effect on you that is not that positive.

As the liver processes the alcohol out of your system, it acts as a stimulant, and boom, you have trouble sleeping or staying asleep.

During this time, you may lay awake for a while and think about things in your life.

If you do this several times a week, the quality of your sleep is decreased, and there are negative effects that you may not be aware of.

But you're not stressed, are you?

Stress is created in your body and mind without you even knowing or recognising it.

Over time, the effects of stress build, your brain becomes rewired for negative thoughts and behaviors, AND it's having its way with the cells of your body.

But you're not stressed, right?

Someone told me recently they had a bad case of shingles, BUT they were not stressed. They weren't worried about a thing.

Stress will have its way with you until you do something about it.

Don't let it take your life by creating a disease that can't be healed.

If you want to learn how to manage stress, your emotions and behaviors, and create a life that produces great health, then you have to make a decision right now.

Not next week - make a decision right now.

I invite you to send me a DM, let's have a chat, and I'll explain what my next stress-busting experience is about.

Will you be brave enough to send me a DM?

11/06/2025

Your one-time fix-it exists!!!!

You've read, seen, and been told by so many that all you have to is do "this one thing," "this course", "my method", "do this exercise", "follow this diet", or "take these supplements," etc, etc, etc.

How did any of them work out for you?

When you're hungry, does a plate of healthy, delicious food suddenly appear in front of you?

How about those kilograms or pounds falling off when you think they should leave your body? Does that happen?

Does your business or career take a surge forward and grow because you tried one strategy?

What about your nagging, negative thoughts, and fears? Do they go because you tried a couple of affirmations?

Exercise sounded like a great idea at the time, and getting fit was an effort at first, until you decided it was too hard, too time-consuming, and wasn't really working.

The one-time fix-it doesn't exist - that IS the truth.

The methods you used, the books you read, and the courses you've taken to help you be different and get the edge did not help either.

When you're experiencing stress, and you've been in the thick of it for some time, your body, mind, and emotions are all changing and not for the better.

The symptoms you experience in your health are not isolated; they are all connected to you, your beliefs, behavior, and actions you take.

When nothing you've tried has worked, have you looked closely at why they haven't worked?

Have you given your all to make them work, or was it not feeling right for you from the start?

Are you thinking you should be further along in life than you are?
Is your inner critic nagging at you still?

You cannot expect change with small actions, small effort, and a lack of belief in what you're doing.

No change ever happens in life unless you put the effort in.

There are so many lies being told to you about what will help you, and what will make the difference in your life.

The fast, loud talkers always sound like they have the answer, don't they?

All of the 'failures' have contributed to the stress you experience.

Stress has a compound effect on the body and will silently grow until you can't cope with it anymore - or you're forced to stop!

The one-time fix-it exists only in your mind because of the lie you believe and have been told.

After everything you've done ......
- You are still you.
- You will always be you.
- You will not change UNTIL you change.

When you're dealing with stress, you have to start there - not with a new course, strategy, diet etc.

There is an easier way to make simple and effective changes in your life - deal with the stress first.

The key to unlocking your journey is learning how to master the stress, quieten the inner critic, chit chat and negative behavior, and teach your body to calm down.

Sounds like a lot, right?

How would you feel if you achieved that - in as little as 6 weeks?

I'm offering you a relaxation experience to try this beforehand in a group session - another one is coming up soon.

My relaxation and brain rewiring experience is science-backed and will help you to get stress relief and identity transformation you're after.

If you're ready for a clearer mind and a calmer body with a proven way to break free - send me a dm.

I'll explain everything to you and how you can feel very different after one session.

Send me a dm, now - it's time to disown your stress because you've owned it for too long.

If you don't do anything today, you will still be you tomorrow, next month, next year ......

The longer you wait, the longer you sit in your pain and stress.

Send me a dm, now, and take the first step to get on top of that stress.

04/06/2025

Your body isn't just tired - it's telling you things are starting to get serious.

That racing mind?

Those chaotic emotions?

They're forcing chemicals and hormones into your body that are damaging you.

That ache you brush off as “just getting older”?

It’s not age. It’s stress - it’s rewriting your biology.

You second-guess your choices.

You put your needs off.

You keep waiting for clarity, calm, or something that finally works.

While you wait, stress attacks your cells.

Your body’s already speaking.

Tell me how long you're going to wait - what will be the 'thing' that happens to wake you up to resolve your stress?

It's time to disown stress - want to learn how to do that?

Send me a DM and I'll share details with you.

03/06/2025

Stress - that ugly word you like to deny.

Stress - if you admit you are stressed, it may mean you're weak.

Stress - can create the negative symptoms that make you sick.

I have several people in my world at the moment who are experiencing cancer - that is an enormous stress for them to deal with.

It affects me too, in an indirect way, because I care for them, want them to be well, and hope for their sakes, they change how they've been living their lives.

How you live your life has consequences - both good and bad.

Through these times of supporting others, I feel stress too - some stress in life is normal and healthy, but it's not when it goes on for too long and/or we don't handle it well.

What do I do when I feel stressed?

I have a list of things I do to support myself when I feel stressed, yet my go-to is to get out in nature asap.

Sometimes it's walking in the Aussie bush, or walking on a beach, or taking my dog for a walk and seeing the joy on his little face; that always uplifts me.

I also meditate - nothing woo-woo, just simple mind focusing meditations that I write and record for myself, or I do them without any audio guidance.

This helps to focus the mind, gives an opportunity to monitor and allow what thoughts come into the mind and stops the crazy mental chatter.

I also pray, because I know all too well, that I'm not in control of everything.

I feel for those who go through stress and push it away, ignore it, don't acknowledge or treat it healthily, as there's no respite from the stress.

Operating on autopilot and behaving in a certain way keeps the stress alive and accumulating in the body.

If you're a lady, 45+, experiencing stress, and your life is serving up more of it, it's time to change what you've been doing.

There's no point in waiting until you get sick - It's time to disown your stress.

I have a meditation experience coming up that you can be a part of and all you have to do is make the decision, now to send me a DM.

You send me a DM with the word "Med" and I'll reach out to you personally.

02/06/2025

“Life makes no sense to me anymore.”

That’s what Stella thought to herself one morning as she lay in bed, willing herself to get up.

She’d done all the right things - married in her late 20s, had two kids, a solid marriage (or so it seemed), a good career, great friendships.

She was ticking the boxes. But somewhere along the line, the boxes started to feel meaningless.

Calls from friends had become rare.
Her husband drank more and spoke less.
Her kids had grown up and moved on.

She worked like a machine, every day just digging and digging, trying to keep up with the pressure.
Targets. Results. Growth.
Endless pressure to perform, push, sell, repeat.
No support. Just constant noise about what she should be doing better.

In her 50s now, things started to feel different.
Sleep was hit and miss.
Her gut was a mess.
Her mind felt foggy, like someone had stuffed it with cotton wool.
She wasn’t bouncing back like she used to.

She hired a coach - someone who was apparently “really good.”
They gave her more strategies, hacks, systems, and fixes all focused on getting her business firing.

But no one asked how she was.

A few months later, she was waking up feeling dead inside.
Stella was numb, exhausted, sad, but too tired to even cry.
Depression had shifted into something quieter.

Apathy, a flatness, just going through the motions.

That morning, the thought of “Life makes no sense to me anymore” - it stopped her in her tracks.

She knew something had to change because the alternative was no more life.

This is how she felt now, dead inside, so maybe she should be dead.

That's a pretty tough place to be AND many women feel like this, or a version of this.

Then, Stella found me.
We had a few simple chats at first - she was hesitant to talk to another 'coach'.

In our first chat, she told me she didn’t even know what she wanted.
As we talked, she said she wanted to stop feeling like everything was too much, too hard, too painful.

So we started there.
No fluff. No pretending. No woo woo weird stuff.
Just real conversations and practical sessions to help her get calm inside again.

Once the calm had been established, we began to build the woman she wanted to become.

Now, Stella is strong, clear and radiant.
Her husband noticed the changes and asked how he could get some of what she was getting.

Stella started the business she’d been putting off for years, and it’s going well, and she looks and feels more alive.

Here’s what I want you to hear:
You cannot fix your life by just pushing through.
You can’t keep doing what you’ve always done and expect your health, your relationships, or your peace to magically return.

Stress kills.
It destroys slowly.
It wears you down, physically, emotionally, mentally.

Heart attacks, digestive issues, autoimmune disease, depression, insomnia and broken sleep, cancer and many more - these aren’t coincidences - they’re symptoms of a body and mind under siege.

If you're waking up tired, wired, overwhelmed, and know stress is taking its toll, this is your sign.

I’ve got an upcoming calming experience that will show you how to get your peace back, rewire your brain for new, healthier patterns of behavior.

It’s not a masterclass. Not a freebie. No sign-up page for you to fill out and then forget.

This is a real invitation, and it’s only for women who know they need to do something different, now.

If this post has stirred something in you - message me.

Don’t wait until your body, mind or spirit gives out.

You already know if this is for you.

Now, act on it.

DM me.

29/05/2025

Last year, I had an episode on overcoming stress on my podcast - if anyone would like to listen, here's the link https://youtu.be/4kiJ3sSiCxo

Stress can be overcome with exercise when you're in the acute stage. When your stress moves into the chronic stage, where you feel exhausted and burned out, exercise can deplete your energy further.

There has to be balance, as with everything in life. If you're exhausted and find it difficult to rise and face another day, it's time you learned to relax and help your body and mind start to heal.

Click the follow button and keep an eye out for upcoming posts. My soon-to-be-revealed webinar will help you get on the right path for healing.

DM me if you want to get on the waitlist early.

29/05/2025

What happens during stress?

The first thing is that cortisol and adrenaline surge when we’re stressed or operating in survival mode.

Both of these hormones override calm, comfortable states and prepare us for fight, flight, or freeze.

Feel-good hormones like dopamine, serotonin, endorphins, and oxytocin are all suppressed during stress, especially in long-term cases.

In chronic stress, your brain becomes addicted to solving or escaping the stress state, making it difficult to move into rest, calm, and joy.

The neural pathways become hyper-focused on the threat, which is your stress, and over time, you've created habits that further feed your stress.

Many people end up self-medicating with something to make themselves feel better - until 'safety' is restored, trying to cheer yourself up or think positively doesn't work.

One of the first steps in reducing the stress state, is learning to relax the mind and body - this is where meditation is seriously powerful.

Regular meditation can help reduce stress, rewire the brain for healthier behaviors, and leave you feeling calmer, more focused and productive, and genuinely happier.

When you're regularly meditating, you can start changing your life, for good.

Isn't it time you stopped the stress cycle and learned to do something different?

If you're a woman, 45+, you've been experiencing stress for some time, then drop me a dm and let's chat.

I have a webinar coming soon where I'll teach you how to relax.

19/07/2024

Imposter Syndrome - it can keep you stuck if you allow it.

You can change your perspective and thoughts about yourself if you know how to, yet so many people don't know how to do that effectively.

If you struggle with imposter syndrome, get excited because I have uploaded a new meditation with a mini coaching to help you overcome this.

What do you have to do to get this?

Click this link and listen when you can, it will be helpful to you and break the hold of imposter syndrome https://www.youtube.com/watch?v=rkRou2sqSLs

Imposter Syndrome can be a tough identity to deal with and overcome. This session incorporates a mini coaching with meditation to assist you in overcoming im...

18/07/2024

Join my SoundWise free platform to listen to all podcast episodes and meditations advert free.

If you need some relaxation or want to hear some tips for your health and mindset, head on over to listen now https://mysoundwise.com/soundcasts/1709356355614s

Join my soundwise channel here and listen in your own time in peace and privacy to all audios without the ads. Access to all meditations, affirmations and podcast episodes.

16/07/2024

The latest podcast episode is out - here is the link - this episode is about Overcoming Stress with Herbal Medicine.

As a Fellow of the Australia Traditional Australian Traditional Medicine Society I have access to all kinds of research etc and have learnt a huge amount over the course of the last 28 years - herbal medicine is a beautiful and gentle form of medicine to use, however, there are cautions.

Check out the latest episode today - https://www.youtube.com/watch?v=-lD5GsX2D7Y

Overcoming stress with herbal medicine - there are some great herbal medicines available however you need to be careful.This is part 5 of a miniseries I have...