Empowering Health

24/07/2025

Where you place your focus shapes your energy and your experience. Today, choose one thing to give your full attention to, and watch how your energy shifts. Save this quote as a daily reminder to focus your energy wisely.

23/07/2025

Embodiment is a daily practice — it’s how you live your alignment moment by moment. Today, notice what embodied alignment looks like for you: a nourishing meal, a loving boundary, a walk in nature. These small acts ripple through your energy and create lasting shifts. What’s one way you’re embodying your truth today? Share below!

22/07/2025

Midway through the month is a perfect time to pause and reset. An AO Scan clears energetic clutter and realigns your system so you can move through July with clarity and ease. DM to book your mid-month recalibration session!

18/07/2025

Curious about remote healing? How can energy travel beyond time and space? Dive into this fascinating blog that explores how healing can transcend physical boundaries — and how you can access this power.

Read here: Remote Healing Explained
https://empoweringhealth.clinic/remote-healing-how-energy-travels-beyond-time-and-space/

17/07/2025

I lovely reminder to resonate at the frequency of what you want in your life. You can do this by "feeling" the emotion. Feeling are so power, as it the power of imagination. Imagine what it feels like to feel unconditional love and acceptance and feel it through every cell of your body. Practice this daily, to attract more love into your life.

We are each cells in the body of an evolving giant super-organism we call humanity.

17/07/2025

Earlier this year I was interviewed about a book contribution I had written called "Curiosity is Your Superpower" and it's now live. Curious about what I mean? Then enjoy listening on either Spotify, Buzzsprout, or Apple Podcast. Mine is episode number 8, in Women With Altitude: Bold, Brave and In Business.

I share my journey from corporate to entrepreneur, and the importance of being curious and seeking answers for self-advocacy in wellness. If you don't keep looking and learning, you may never find the solutions you're seeking and reach your goals. May seem obvious to some, but too many people simply don't do it.

I'll add the link to the Spotify Podcast in the comments section below this post.

17/07/2025

Every transformation begins with a shift in energy. When you choose to realign your inner world, your outer world follows. Let this be your reminder to nurture your energy gently today. Save this powerful quote for when you need inspiration.

17/07/2025

Hi. Sharing a link to a tv program I came across by accident on SBS. Its called Eat Well Smart Secrets of the Glucose Goddess. Lots of simple great recommendations for modifications you can make to your diet for improved health. Link in comments below.

16/07/2025

Before you jump into today’s tasks, pause and ask: “Does this serve my alignment?” Small conscious choices lead to big shifts. You don’t need to be perfect — just present. Align your actions with your values for a smoother, more fulfilling day. Try this now — then share how your day changes!

15/07/2025

Feeling stuck in old patterns? Supporting your nervous system with AO Scan or kinesiology can help you anchor new, healthier patterns. The body remembers and can shift — it just needs your help to listen and clear what no longer serves. DM us or click the bio link to schedule your session this week!

11/07/2025

Movement is medicine. Even a few minutes of mindful stretching or dancing can help your body and mind integrate your inner clarity. Today, move in a way that feels joyful and freeing. Let go of “should” and embrace “I choose.” Take 5 minutes for movement — then comment on how it feels!

11/07/2025

Curious about how you can become your own wellness practitioner? Discover how AO Scan technology empowers you to take charge of your health and energy in our latest blog. It’s all about self-awareness and gentle guidance.
Read more here: Become Your Own Wellness Practitioner
https://empoweringhealth.clinic/become-your-own-wellness-practitioner-empowering-health-through-ao-scan-technology/