The Phoenix Tribe

The Phoenix Tribe Helping women claim radiant health using the healing power of movement medicine. Health is a state of being. It becomes more about the way we feel.

To achieve radiant physical health requires an inside out approach. You are a multi-dimensional being and so it’s important to nurture and nourish all aspects of you-body, mind and heart. If any one of these facets is ignored, true transformation will remain out of reach. As we move through life our priorities change and it’s no longer about looking a certain way. We remember the importance of listening to the body and looking after it so it moves with ease and feels comfortable to live in. If you’re ready to reclaim the radiant health you deserve, my programs can help. Simone is the founder of The Phoenix Tribe. She is a national award-winning performer, former professional dancer, qualified group fitness instructor and personal trainer. In her 20’s, Simone suffered a severe lower back injury and turned to exercise to heal her spine. During this life-changing experience, she discovered the healing power of the mind-body connection. This experience inspired Simone to become an holistic personal trainer and transformation coach so she could teach her unique methods and help others. Today, Simone’s passion is helping women design the life of their dreams and create radiant health and happiness. hello@thephoenixtribe.com.au PH 0410437220

27/10/2025

Special thanks to our current members for sharing the DanceBody Odyssey love 🫶 💖

We're in week 5 of our Latin Fire program and loving it.

Next up? Disco Fever.

Keen to shake your groove thing? Get started with a FREE TRIAL CLASS here 👉🏻 https://www.thephoenixtribe.com.au/dance-fitness

Women of all fitness and strength levels participate in our Strength Success program. You’re given exercise options so y...
24/03/2025

Women of all fitness and strength levels participate in our Strength Success program. You’re given exercise options so you can start at your level and safely progress at your own pace.

If you’d love support and a proven structure to build a strong, fit and balanced body, my Strength Success classes are for you.

Book your free trial class and feel the difference.

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“Simone creates a supportive and non-judgmental environment while pushing us to work hard with proper form to maximise each session. She helps modify exercises for those with physical limitations (in my case, post-surgery). I make it a priority to attend every session because I get so much out of them.” Liz

24/03/2025

The Back Extension exercise and it's many variations, features regularly in our Strength Success program.

It's an excellent upper body posture corrective exercise. No equipment needed. Practice with me...lets go!



thephoenixtribe.com.au

NEW 5.45AM TUESDAY ‘EARLY BIRD’ STRENGTH SESSIONS Weekly in-person sessions in Gladesville and Hunters Hill ✔️ Exercise ...
17/03/2025

NEW 5.45AM TUESDAY ‘EARLY BIRD’ STRENGTH SESSIONS

Weekly in-person sessions in Gladesville and Hunters Hill

✔️ Exercise Options
✔️ Personal Technique Corrections
✔️ Small All-Female Group
✔️ Friendly Supportive Environment
✔️ Expert instruction

Claim your FREE Trial Session
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Women of all fitness levels and strength capabilities are loving our unique Strength Success sessions in Gladesville and...
12/03/2025

Women of all fitness levels and strength capabilities are loving our unique Strength Success sessions in Gladesville and Hunters Hill.

You receive exercise options and personal technique corrections so you exercise with confidence and get the most out of every session.

Weekly sessions: 5.45am & 10.30am Tuesday, 11.45am Friday & 8am Sunday

Get started with a FREE trial session.
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“Simone is fabulous! Encouraging, motivating and FUN! Provides options with exercises to accommodate all levels! Casual and friendly setting for a great workout!” Christine

“I’m really enjoying Simone’s classes. She creates a supportive and non-judgmental environment while pushing us to work hard with proper form to maximise each session. She also helps modify exercises for those with physical limitations (in my case, post-surgery). I make it a priority to attend every class because I get so much out of them.” Liz

12/03/2025

Retro Party is back! 🕺 🪩

A funky fusion of 60’s go-go dance grooves, 70’s disco moves and low impact, easy-to-follow, 80’s hip hop choreography. It’s a gas!

Get started with a free trial class ➡ https://thephoenixtribe.com.au/dance-fitness/

‼ NEW 5.30AM TUESDAY 'EARLY BIRD' SESSIONS‼️Join the Strength Success Movement 💪🏻Women are equal but not the same as men...
05/03/2025

‼ NEW 5.30AM TUESDAY 'EARLY BIRD' SESSIONS‼️

Join the Strength Success Movement 💪🏻

Women are equal but not the same as men when it comes to exercise.

Learn the best exercises for a woman’s body and receive personal corrections so you get the most out of every move.

Get started with a free trial session here: https://thephoenixtribe.com.au/strength-success/

Classes resume this week from today Monday 6th January.Note that our Tuesday 7.15pm DanceBody class and Renew relaxation...
06/01/2025

Classes resume this week from today Monday 6th January.

Note that our Tuesday 7.15pm DanceBody class and Renew relaxation classes will resume in February. See January timetable below 👇

So lovely to catch up with some of our TRIBE 'wonder women' at our EOY drinks last weekend 🥂 ✨
04/12/2024

So lovely to catch up with some of our TRIBE 'wonder women' at our EOY drinks last weekend 🥂 ✨

Latin Fusion is back! Awesome dancing with our tribe last night 😀 A smokin' hot mix of Salsa, Bachata, Merengue, Cumbia...
20/11/2024

Latin Fusion is back!

Awesome dancing with our tribe last night 😀

A smokin' hot mix of Salsa, Bachata, Merengue, Cumbia, and Reggatone dance-fitness FUN.

Love Latin dance?

Get started with a free trial class here: https://thephoenixtribe.com.au/dance-fitness/

thephoenixtribe.com.au

Awesome to see a full house at our 8am Sunday Strength Success class in Hunters Hill yesterday. Go tribe! 💪🏻 If you're k...
04/11/2024

Awesome to see a full house at our 8am Sunday Strength Success class in Hunters Hill yesterday. Go tribe! 💪🏻


If you're keen to receive expert instruction and learn how to exercise effectively so you achieve actual results, head over to our website to book your free trial now and feel the difference.

thephoenixtribe.com.au

One of our most popular DanceBody Odyssey programs "Retro Party" is back!Get set for a funky fitness journey through dan...
17/10/2024

One of our most popular DanceBody Odyssey programs "Retro Party" is back!

Get set for a funky fitness journey through dance as we take a step back in time and do the grapevine!

Head over to our website and claim your FREE TRIAL CLASS while space is still available 👇
https://thephoenixtribe.com.au/group-exercise/

You Get:
🪩 60's go-go grooves
🪩 70's disco moves
🪩 80's retro freestyle aerobics
🪩 Easy-to-follow steps
🪩 Low impact total body workout

Evening and weekend classes held in Boronia Park Uniting Church Hall, 93 Pittwater Rd (opposite Harris Farm)

💖 Loads of laughs and flashback fun!
💖All fitness levels and complete beginners welcome.

Friendly, welcoming all-female environment.



thephoenixtribe.com.au

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Sydney, NSW

Telephone

+61410437220

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