Spinefit - Back Pain Fitness

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Sydney, NSW
Spinefit - Back Pain Fitness

Helping back pain sufferers eliminate pain for good using our Bulletproof Back online coaching system.

We help back pain sufferers eliminate their pain longterm using our personalized exercise and strength programs face to face and online. We coach you through our programs giving you fast results blasting away back pain! Our mission is to help you move, play & perform at your highest level while we inspire you to live your optimal lifestyle all pain free guaranteed. As Sydney's premiere facility for spine condition exercise and fitness training. We provide a safe environment for our clients to work through their programs online and face to face. We are partnered with Elite Spinal Physiotherapy to create personalized programs including both hands on treatment and exercise personalised for each of our clients goals.

15/09/2025

Doing hard things: you’re bound to just improve yourself and become better

If you do things the easy way your body is always to be looking for the easy way to do things and guess what there’s not always an easy way

Doing things that are difficult is only going to challenge your body to become better, stronger, move better, more resilient and you overcome your back pain before you know it

Sometimes I even look for things that are more difficult to do to continually challenge myself in both my physical and mental capacity

I know I’m going to win, I know I’m going to succeed, so challenge your body, challenge your mind and don’t look for an easy way out- be willing to put in the work that’s required.

Get up and move frequently! Movement is medicine!
🙏 Tag a friend that needs this and leave a comment with your thoughts!
✅ Want to fix your low back 1-on-1 with me and my team of experts?

Comment YES below for acceptance into the Spinefit Bulletproof Back Program🙏🏼

01/09/2025

Your mind is so powerful that if you believe - you can succeed

If you’re looking to get rid of your back pain you do need to put in the work with your strength and mobility exercise program

After a while it will become a habit so will start to feel easier and easier but the trick then is to push on by using a strong mindset

Your mindset can be a game changer

A strong mindset can be the difference in succeeding or still having back pain for years and years ahead

I know that I’d rather get rid of my back pain and transform my mind at the same time as I’m working through my program

Think about positive things have a positive attitude and believe that you can succeed!

Get up and move frequently! Movement is medicine!
🙏 Tag a friend that needs this and leave a comment with your thoughts!

25/08/2025

Are you willing to put in the work and effort that’s required to get your results

Yes, it certainly doesn’t feel like it gets easier because you’re always progressing and wanting to do better than yesterday!

I’ve created exercise programs to fix your back. I'll run you through different stages of training to make you stronger and more resilient to beat your back pain

To learn more about my online training programs → Just comment ONLINE below NOW!

Struggling with Back Pain, aches or niggles —> Check out my Bulletproof Back System spinefit.com.au/7-day-bulletproof-back-1

11/08/2025

Yes life can be hard - managing a busy schedule, juggling the kids, having a bad back - I get it!

But don’t lose sight of the big picture and the life you deserve .

Work hard, be strong, get in shape and win at life! 👋🏼

To learn more about my online training programs → Just comment ONLINE below NOW!

I help people with back issues recover, get stronger and move better without drugs or surgery through my Bulletproof Back System anywhere in Australia😎

28/07/2025

What does success mean to you ?

For me it’s all the title wins along the way. If we are relating it to back pain and fitness it could mean less pain, getting your socks on more easily and running again with no problems.

Make short term goals and follow a consistent program to begin achieving these small wins each week and before you know it you will hit big successful goal - always give 110%

I help people with back issues recover, get stronger and move better without drugs or surgery through my Bulletproof Back System anywhere in Australia😎
Struggling with Back Pain, aches or niggles —> Check out my Bulletproof Back System spinefit.com.au/7-day-bulletproof-back-1

14/07/2025

If your back pain is bad- imagine yourself in six months time.
You have two options-
1. look back and see the improvement and strength. You could came out the other side better than ever.
2. look back and realise you haven't changed, in fact you feel worse!
You can choose to hold off and still struggle for years or you can choose a life of betterment.
The choice is yours!

🙏 Tag a friend that needs this and leave a comment with your thoughts!
Struggling with Back Pain, aches or niggles —> Check out my Bulletproof Back System spinefit.com.au/7-day-bulletproof-back-1

07/07/2025

To progress you have to do something - something different and you have to step outside your comfort zone in terms of exercise and mobility.

Sometimes our back is sore and we are uncertain of what to do or if we should do anything at all.

But you need to be doing just the right amount to stimulate the body without overdoing it in order to progress and work towards getting the results that you deserve.

If you’re ever unsure of what exactly to do or how to actually do it be sure to reach out and get in touch with one of our team members.

Struggling with Back Pain, aches or niggles —> Check out my Bulletproof Back System spinefit.com.au/7-day-bulletproof-back-1
✅ Want to fix your low back 1-on-1 with me and my team of experts?

Apply by commenting YES below for acceptance into the Spinefit Bulletproof Back Program🙏🏼

16/06/2025

There’s always going to be hurdles that you need to get over in your life and with your back, that's just how life works.

But you must figure out how to keep on keeping on and always do your best. Stay focused on your dream outcome. 👏🏼
📢Find this helpful ?!
Struggling with Back Pain, aches or niggles —> Check out my Bulletproof Back System spinefit.com.au/7-day-bulletproof-back-1
Get up and move frequently! Movement is medicine!
Tag a friend that needs this and leave a comment with your thoughts!

06/05/2025

You must make the decision to actually do the work, put in all the effort that’s required to hit your goals and reach your full potential.

You must commit and stay focused and work towards your desired outcome. Of course this takes hard work, effort and that all comes back to you and how bad you actually want it

So fire away your goals for this current week? 👇🏼

📢Find this helpful ?!
❗️👉🏼To learn how you too can get fantastic results just like 100’s of other guys have from my ‘BULLET-PROOF BACK’ program just comment YES below or click the link in the bio above👈🏼❗️
Get up and move frequently! Movement is medicine!
Tag a friend that needs this and leave a comment with your thoughts!

28/04/2025

So never give up you probably heard of that before right..🤔

But it’s sooo true, it’s so important that you stay consistent and work towards what your goals are.

If your back is sore, then you have to do the work!

There’s no getting around it- you have to be super consistent, diligent and put in the hard effort that’s required to get your desired outcome

Our coaching program has helped hundreds of guys just like you so be sure to reach out if you need any help, guidance or are stuck and unsure where to begin, you've got this!💪🏼
📢Find this helpful ?!
❗️👉🏼To learn how you too can get fantastic results just like 100’s of other guys have from my ‘BULLET-PROOF BACK’ program just comment YES below or click the link in the bio above👈🏼❗️
Get up and move frequently! Movement is medicine!
Tag a friend that needs this and leave a comment with your thoughts!

24/04/2025

Don't wait to fix your back when you have help! Contact us today for a tailored plan to help get your back in shape.

Address

Level 1, 32 Ebley Street
Sydney, NSW
2022

Telephone

+61430825703

Website

http://www.spinefit.com.au/

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