Spinefit - Back Pain Fitness

Spinefit - Back Pain Fitness Helping back pain sufferers eliminate pain for good using our Bulletproof Back online coaching system.

We help back pain sufferers eliminate their pain longterm using our personalized exercise and strength programs face to face and online. We coach you through our programs giving you fast results blasting away back pain! Our mission is to help you move, play & perform at your highest level while we inspire you to live your optimal lifestyle all pain free guaranteed. As Sydney's premiere facility for spine condition exercise and fitness training. We provide a safe environment for our clients to work through their programs online and face to face. We are partnered with Elite Spinal Physiotherapy to create personalized programs including both hands on treatment and exercise personalised for each of our clients goals.

Do you have resilience in your body?Building a body that’s higher in resilience is going to set you up for success in th...
12/01/2026

Do you have resilience in your body?

Building a body that’s higher in resilience is going to set you up for success in the future not only with your back pain but your other and your health and fitness, so that you can enjoy life

Resilience can be built

Resilience makes you more bullet-proof

Resilience is something that gets built-up and built-up higher and higher overtime when you introduce your body to different movements and increase strength

This is what you must need in order to get your body in shape to handle the combat of whatever life can throw at it.

The body is very powerful and often if you believe you can do something you will achieve it.If you do something consiste...
05/01/2026

The body is very powerful and often if you believe you can do something you will achieve it.

If you do something consistently day to day, week to week, year to year- you are going to make some significant improvements in your fitness, your health your back pain and start to crush some goals.

Do you best get out there and keep motivated.
Get up and move frequently!
Movement is medicine!
Check out .lillas the founder of Spinefit
⁣

02/12/2025

My mornings used to suck…

I’d wake up stiff, tight, and honestly a bit worried about what kind of day my back was going to give me.

It wasn’t the morning that was the problem — it was my baseline.
Tight hips Weak core Poor movement patterns

Once I fixed those, everything changed.
Now I wake up freely, move freely, and don’t have to “loosen up” before my day even starts.

If you’re dealing with stiff mornings too, you don’t have to live like that.

🤳🏻 Book a free 10 minute ‘Back Fix’ call now to learn about our simple 3-step system for fast relief and lasting results.

✅ Comment the word ‘Bulletproof’ below or head to our calendar to book a call: www.spinefit.com.au/bookacall

25/11/2025

Waking up stiff every morning isn’t “normal”…😩

It’s a sign your spine is overloaded and your body is compensating.

Here’s a simple routine you can try tomorrow morning before getting out of bed:
➡️ Knee Rocks
➡️ Single Knee-to-Chest
➡️ Cat-Cow

These take pressure off your spine and help your back “wake up” properly.

Matt Lillas

19/11/2025

If Your Back Pain Keeps Returning… Watch This.

Most people don’t have a “bad back”…

They have weak hips, tight glutes, a lazy core, and movement patterns that force the spine to do all the work.

That’s why:
✔ You stretch → feel good
✔ You rest → feel good
✔ You get adjusted → feel good…

And then the pain comes back again.
Because the structure hasn’t changed.

Your body is still moving the same way that caused the problem.

And until the weak links are fixed, the cycle repeats.

When I work with men inside Spinefit, this is the EXACT moment everything changes for them — when they stop chasing quick relief and start rebuilding the foundation.

If your pain keeps returning, your back is NOT the problem.
Your body just needs a new baseline.

Follow for more weekly tips on fixing your back for good.

🤳🏻 Book a free 10 minute ‘Back Fix’ call now to learn about our simple 3-step system for fast relief and lasting results.

✅ Comment the word ‘Bulletproof’ below or head to our calendar to book a call: www.spinefit.com.au/bookacall

Limits exist…When you have a strong mind usually you have a strong bodyA strong mind and determination and the willpower...
17/11/2025

Limits exist…

When you have a strong mind usually you have a strong body

A strong mind and determination and the willpower to make things happen is going to get you the results that you’re looking for

Nothing is really easy in life so if you keep battling and progressing and keep moving forward in the right direction you're going to come out on top eventually.

You need to have that strong mindset and strong attitude.

Struggling with Back Pain, aches or niggles —> Check out my Bulletproof Back System spinefit.com.au/7-day-bulletproof-back-1

17/11/2025

Most guys think they have a “bad back”…
But the truth?

It’s usually tight hips forcing your lower back to work overtime.

Do these two movements a few times per week — they take pressure off your spine and help you feel looser instantly.

If you want help breaking out of the stiffness/pain cycle, book a free Back Fix Call here:
👉 www.spinefit.com.au/call

hips

11/11/2025

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝗵𝗮𝘀 𝘄𝗼𝗿𝗸𝗲𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻.

You’ve been treating the symptoms, not the structure.

Physio, chiro, massage — they help temporarily, but don’t fix the weakness or alignment behind it.

That’s what we do at Spinefit — rebuild your body from the inside out.

💬 Drop “PLAN” below and I’ll send you details on how to fix your back long-term.

Most guys don’t realise their hips are tucked under all day — in the car, at work, even when standing.That posture flatt...
06/11/2025

Most guys don’t realise their hips are tucked under all day — in the car, at work, even when standing.

That posture flattens your lower back and adds pressure to your spine.
Try this instead 👇

✅ Stand tall
✅ Slightly tilt your hips back (show off that belt buckle)
✅ Lightly brace your core
✅ Breathe deep

You’ll feel the pressure lift instantly.

💬 Drop “CALL” below if you want me to help you fix your posture and map out a plan to bulletproof your back.

🔗 Or book your free Back Action Plan Call here → www.spinefit.com.au/call

04/11/2025

What I’ve learned — and what I now teach through Spinefit — is simple:

✅ Back pain isn’t something you have to “live with.”
✅ You can fix it by rebuilding your body the right way — through strength, mobility, and posture.
✅ Once you do, you can move freely, live confidently, and never fear the next flare-up again.

I’d love to hear from you — what’s been holding you back lately?

👉 Just hit Reply and tell me your biggest frustration or question about your back.
I read every message personally.

04/11/2025

What I’ve learned — and what I now teach through Spinefit — is simple:

✅ Back pain isn’t something you have to “live with.”
✅ You can fix it by rebuilding your body the right way — through strength, mobility, and posture.
✅ Once you do, you can move freely, live confidently, and never fear the next flare-up again.

I’d love to hear from you — what’s been holding you back lately?

👉 Just hit 𝗥𝗲𝗽𝗹𝘆 and tell me your biggest frustration or question about your back.

I read every message personally.

02/11/2025

End-of-Year Back Fix Plan — Fast Relief, Strength, Lasting Results
Looking To Help With 7 Committed Guys.
Reply Below “INTERESTED”

Address

Level 1, 32 Ebley Street
Sydney, NSW
2022

Telephone

+61430825703

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