Spinefit - Back Pain Fitness

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Spinefit - Back Pain Fitness

Helping back pain sufferers eliminate pain for good using our Bulletproof Back online coaching system.

We help back pain sufferers eliminate their pain longterm using our personalized exercise and strength programs face to face and online. We coach you through our programs giving you fast results blasting away back pain! Our mission is to help you move, play & perform at your highest level while we inspire you to live your optimal lifestyle all pain free guaranteed. As Sydney's premiere facility for spine condition exercise and fitness training. We provide a safe environment for our clients to work through their programs online and face to face. We are partnered with Elite Spinal Physiotherapy to create personalized programs including both hands on treatment and exercise personalised for each of our clients goals.

30/03/2026

You must make the decision to actually do the work, put in all the effort that’s required to hit your goals and reach your full potential.

You must commit and stay focused and work towards your desired outcome. Of course this takes hard work, effort and that all comes back to you and how bad you actually want it

So fire away your goals for this current week? 👇🏼

📢Find this helpful ?!
❗️👉🏼To learn how you too can get fantastic results just like 100’s of other guys have from my ‘BULLET-PROOF BACK’ program just comment YES below or click the link in the bio above👈🏼❗️
Get up and move frequently! Movement is medicine!
Tag a friend that needs this and leave a comment with your thoughts!

23/03/2026

So never give up you probably heard of that before right..🤔

But it’s sooo true, it’s so important that you stay consistent and work towards what your goals are.

If your back is sore, then you have to do the work!

There’s no getting around it- you have to be super consistent, diligent and put in the hard effort that’s required to get your desired outcome

Our coaching program has helped hundreds of guys just like you so be sure to reach out if you need any help, guidance or are stuck and unsure where to begin, you've got this!💪🏼
📢Find this helpful ?!
❗️👉🏼To learn how you too can get fantastic results just like 100’s of other guys have from my ‘BULLET-PROOF BACK’ program just comment YES below or click the link in the bio above👈🏼❗️
Get up and move frequently! Movement is medicine!
Tag a friend that needs this and leave a comment with your thoughts!

16/03/2026

If you want an exciting pain-free life get out of your comfort zone!

And you must believe in yourself.

You must believe in your system and your processes in order to succeed.

If you want to simply end your back pain and suffering you need to start believing in yourself- it all starts in your mind!

If you believe you can succeed then you can actually achieve great things.

We need to be working hard of course but we also need to have that self belief that we can do it!

03/03/2026

Make the most of each day- it's an opportunity
to become better stronger and more resilient.

Making small improvements every day add up in the long-term to achieve a much bigger result.

The small things day in and day out, keeping that focus, keeping that momentum is going to give you some great results and a pain-free body and back.

I challenge you to get out there do a little bit consistently most days and you’ll get the rewards!

10/02/2026

Working on your quality of movement is going to put less load on your body and it’s going to help you connect to your surroundings.

When you’re moving through functional activities like going upstairs, sitting in chairs, getting in an out of the car, picking up the shopping- just things in every day life- we need to have the correct movement pattern to limit our injuries.

And also limit the demand on our joints.

So make sure you’re brushing up on your every day functional movement patterns to love a pain free life.

03/02/2026

Having a clear goal in mind and following a structured program is more likely to give you the results that you’re looking for

If you’re doing exercise deliberately for a specific reason then you’re likely to be able to track your progress and work towards those fantastic results!
Get up and move frequently! Movement is medicine!
🙏 Tag a friend that needs this and leave a comment with your thoughts!
✅ Want to fix your low back 1-on-1 with me and my team of experts?

12/01/2026

Do you have resilience in your body?

Building a body that’s higher in resilience is going to set you up for success in the future not only with your back pain but your other and your health and fitness, so that you can enjoy life

Resilience can be built

Resilience makes you more bullet-proof

Resilience is something that gets built-up and built-up higher and higher overtime when you introduce your body to different movements and increase strength

This is what you must need in order to get your body in shape to handle the combat of whatever life can throw at it.

05/01/2026

The body is very powerful and often if you believe you can do something you will achieve it.

If you do something consistently day to day, week to week, year to year- you are going to make some significant improvements in your fitness, your health your back pain and start to crush some goals.

Do you best get out there and keep motivated.
Get up and move frequently!
Movement is medicine!
Check out .lillas the founder of Spinefit
⁣

02/12/2025

My mornings used to suck…

I’d wake up stiff, tight, and honestly a bit worried about what kind of day my back was going to give me.

It wasn’t the morning that was the problem — it was my baseline.
Tight hips Weak core Poor movement patterns

Once I fixed those, everything changed.
Now I wake up freely, move freely, and don’t have to “loosen up” before my day even starts.

If you’re dealing with stiff mornings too, you don’t have to live like that.

🤳🏻 Book a free 10 minute ‘Back Fix’ call now to learn about our simple 3-step system for fast relief and lasting results.

✅ Comment the word ‘Bulletproof’ below or head to our calendar to book a call: www.spinefit.com.au/bookacall

25/11/2025

Waking up stiff every morning isn’t “normal”…😩

It’s a sign your spine is overloaded and your body is compensating.

Here’s a simple routine you can try tomorrow morning before getting out of bed:
➡️ Knee Rocks
➡️ Single Knee-to-Chest
➡️ Cat-Cow

These take pressure off your spine and help your back “wake up” properly.

Matt Lillas

19/11/2025

If Your Back Pain Keeps Returning… Watch This.

Most people don’t have a “bad back”…

They have weak hips, tight glutes, a lazy core, and movement patterns that force the spine to do all the work.

That’s why:
✔ You stretch → feel good
✔ You rest → feel good
✔ You get adjusted → feel good…

And then the pain comes back again.
Because the structure hasn’t changed.

Your body is still moving the same way that caused the problem.

And until the weak links are fixed, the cycle repeats.

When I work with men inside Spinefit, this is the EXACT moment everything changes for them — when they stop chasing quick relief and start rebuilding the foundation.

If your pain keeps returning, your back is NOT the problem.
Your body just needs a new baseline.

Follow for more weekly tips on fixing your back for good.

🤳🏻 Book a free 10 minute ‘Back Fix’ call now to learn about our simple 3-step system for fast relief and lasting results.

✅ Comment the word ‘Bulletproof’ below or head to our calendar to book a call: www.spinefit.com.au/bookacall

17/11/2025

Limits exist…

When you have a strong mind usually you have a strong body

A strong mind and determination and the willpower to make things happen is going to get you the results that you’re looking for

Nothing is really easy in life so if you keep battling and progressing and keep moving forward in the right direction you're going to come out on top eventually.

You need to have that strong mindset and strong attitude.

Struggling with Back Pain, aches or niggles —> Check out my Bulletproof Back System spinefit.com.au/7-day-bulletproof-back-1

Address

Level 1, 32 Ebley Street
Sydney, NSW
2022

Telephone

+61430825703

Website

http://www.spinefit.com.au/

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