Spinefit - Back Pain Fitness

Spinefit - Back Pain Fitness Helping back pain sufferers eliminate pain for good using our Bulletproof Back online coaching system.

We help back pain sufferers eliminate their pain longterm using our personalized exercise and strength programs face to face and online. We coach you through our programs giving you fast results blasting away back pain! Our mission is to help you move, play & perform at your highest level while we inspire you to live your optimal lifestyle all pain free guaranteed. As Sydney's premiere facility for spine condition exercise and fitness training. We provide a safe environment for our clients to work through their programs online and face to face. We are partnered with Elite Spinal Physiotherapy to create personalized programs including both hands on treatment and exercise personalised for each of our clients goals.

Limits exist…When you have a strong mind usually you have a strong bodyA strong mind and determination and the willpower...
17/11/2025

Limits exist…

When you have a strong mind usually you have a strong body

A strong mind and determination and the willpower to make things happen is going to get you the results that you’re looking for

Nothing is really easy in life so if you keep battling and progressing and keep moving forward in the right direction you're going to come out on top eventually.

You need to have that strong mindset and strong attitude.

Struggling with Back Pain, aches or niggles —> Check out my Bulletproof Back System spinefit.com.au/7-day-bulletproof-back-1

17/11/2025

Most guys think they have a “bad back”…
But the truth?

It’s usually tight hips forcing your lower back to work overtime.

Do these two movements a few times per week — they take pressure off your spine and help you feel looser instantly.

If you want help breaking out of the stiffness/pain cycle, book a free Back Fix Call here:
👉 www.spinefit.com.au/call

hips

11/11/2025

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝗵𝗮𝘀 𝘄𝗼𝗿𝗸𝗲𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻.

You’ve been treating the symptoms, not the structure.

Physio, chiro, massage — they help temporarily, but don’t fix the weakness or alignment behind it.

That’s what we do at Spinefit — rebuild your body from the inside out.

💬 Drop “PLAN” below and I’ll send you details on how to fix your back long-term.

Most guys don’t realise their hips are tucked under all day — in the car, at work, even when standing.That posture flatt...
06/11/2025

Most guys don’t realise their hips are tucked under all day — in the car, at work, even when standing.

That posture flattens your lower back and adds pressure to your spine.
Try this instead 👇

✅ Stand tall
✅ Slightly tilt your hips back (show off that belt buckle)
✅ Lightly brace your core
✅ Breathe deep

You’ll feel the pressure lift instantly.

💬 Drop “CALL” below if you want me to help you fix your posture and map out a plan to bulletproof your back.

🔗 Or book your free Back Action Plan Call here → www.spinefit.com.au/call

04/11/2025

What I’ve learned — and what I now teach through Spinefit — is simple:

✅ Back pain isn’t something you have to “live with.”
✅ You can fix it by rebuilding your body the right way — through strength, mobility, and posture.
✅ Once you do, you can move freely, live confidently, and never fear the next flare-up again.

I’d love to hear from you — what’s been holding you back lately?

👉 Just hit Reply and tell me your biggest frustration or question about your back.
I read every message personally.

04/11/2025

What I’ve learned — and what I now teach through Spinefit — is simple:

✅ Back pain isn’t something you have to “live with.”
✅ You can fix it by rebuilding your body the right way — through strength, mobility, and posture.
✅ Once you do, you can move freely, live confidently, and never fear the next flare-up again.

I’d love to hear from you — what’s been holding you back lately?

👉 Just hit 𝗥𝗲𝗽𝗹𝘆 and tell me your biggest frustration or question about your back.

I read every message personally.

02/11/2025

End-of-Year Back Fix Plan — Fast Relief, Strength, Lasting Results
Looking To Help With 7 Committed Guys.
Reply Below “INTERESTED”

What do you think it takes to beat your back pain? Hard workYou can’t get around it- you need to put in the hard work an...
27/10/2025

What do you think it takes to beat your back pain? Hard work

You can’t get around it- you need to put in the hard work and a big effort week in week out to get stronger, improve posture and loosen up those tight muscles

Hard work is something that needs to be done nothing happens easily, nothing happens on its own and you need to be determined and be willing to sacrifice things to put in that hard work that’s required to fix your back!
Struggling with Back Pain, aches or niggles —> Check out my Bulletproof Back System spinefit.com.au/7-day-bulletproof-back-1

You will change yourself depending on who you're with. If you socialize with those that put in the work and effort to ex...
07/10/2025

You will change yourself depending on who you're with. If you socialize with those that put in the work and effort to exercise then you’ll likely turn into them as well

If you’re stuck with the wrong crowd that might be unhealthy, overweight, out of shape and unfit you probably turn into those crowds

So position yourself with people that you want to become

You are your five closest people and friends in life

So work hard pick your friends wisely you always have a choice and work with people that pull you into much better lifestyle that bring out the best in yourself

❗️👉🏼To learn how you too can get fantastic results just like 100’s of other guys have from my ‘BULLET-PROOF BACK’ program just comment YES below or click the link in the bio above👈🏼❗️
Get up and move frequently! Movement is medicine!
Tag a friend that needs this and leave a comment with your thoughts!

Make exercise a habit and you’ll change your lifeDoing things regularly day in day out week after week is going to solid...
30/09/2025

Make exercise a habit and you’ll change your life

Doing things regularly day in day out week after week is going to solidify your habit. This is going to give you long-term results and keep you moving- get it done!

Get up and move frequently! Movement is medicine!
🙏 Tag a friend that needs this and leave a comment with your thoughts!
✅ Want to fix your low back 1-on-1 with me and my team of experts?

Doing hard things: you’re bound to just improve yourself and become betterIf you do things the easy way your body is alw...
15/09/2025

Doing hard things: you’re bound to just improve yourself and become better

If you do things the easy way your body is always to be looking for the easy way to do things and guess what there’s not always an easy way

Doing things that are difficult is only going to challenge your body to become better, stronger, move better, more resilient and you overcome your back pain before you know it

Sometimes I even look for things that are more difficult to do to continually challenge myself in both my physical and mental capacity

I know I’m going to win, I know I’m going to succeed, so challenge your body, challenge your mind and don’t look for an easy way out- be willing to put in the work that’s required.

Get up and move frequently! Movement is medicine!
🙏 Tag a friend that needs this and leave a comment with your thoughts!
✅ Want to fix your low back 1-on-1 with me and my team of experts?

Comment YES below for acceptance into the Spinefit Bulletproof Back Program🙏🏼

Address

Level 1, 32 Ebley Street
Sydney, NSW
2022

Telephone

+61430825703

Website

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