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New Vision Psychology

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New Vision Psychology

New Vision Psychology is an inclusive private practice providing an extensive range of psychological services. Get in touch today 💚

We have more than 30 psychologists speaking 10+ languages across 5 clinics in Sydney. New Vision Psychology is a clinical private practice based in Sydney’s CBD, with clinics in Martin Place, Burwood, Chatswood and Hurstville. As one of Sydney’s most inclusive psychology practices, we provide a comprehensive range of services by 24 practitioners in 10 languages. Our team of mental health practitioners treat children, adolescents, adults, couples and families. We work collaboratively with our clients to provide the perfect fit for their specific needs. Established in 2009, Directors Danni Zhang and Johan Crouch were driven by their desire to make a difference in private practice. As seasoned practitioners in the industry, they noticed a few problems – some psychology practices were cold and impersonal, others were selective with who they chose to take on, and many had long and indefinite wait times. People trying to seek help often felt out of place, uncomfortable and weren’t treated equally. They found this unacceptable for an industry based on trust and human connection. This is when they set out to create a place that was inclusive, respectful and welcoming for everyone. New Vision Psychology opened its first practice in Chatswood and has been steadily evolving and expanding since. Our Hurstville clinic opened in 2015, followed by the city branch in 2019 and Burwood in 2021. We are a commissioned partner with the Sydney North Health Network, a Primary Health Network (PHN) established by the government. We are also an NDIS registered provider and our many of our psychologists are registered with the SIRA to provide services for Workcover. We are the official EAP partner of China Everbright Bank and also provide EAP services for organisations across Sydney. Languages:
English, Mandarin, Cantonese, Greek, Spanish, Italian, Maltese, Hebrew, Telugu and Shanghainese

Our clinical interventions include:
Counselling (child, adolescent, adult, relationship, family),assessment and diagnosis of mental health conditions, cognitive assessments, Autism treatment and diagnosis, creating treatment plans, collaborating with carers, court reports, migration & legal issues/reports, NDIS registered provider, EAP counselling, school visits, home visits and telehealth counselling.

10/09/2025

September 10 is World Su***de Prevention Day.
An important reminder that even one conversation can change, or save a life.

Su***de is complex, but never random.
It’s often the result of a buildup of overwhelming pain, trauma, or hopelessness.
And while it’s not always obvious, many people do show signs that they’re struggling.

If you notice someone:
– Expressing feelings of worthlessness
– Withdrawing from activities or people
– Talking about death or disappearing
– Giving away meaningful items
– Showing sudden calm after a long period of distress

Please don’t ignore it. Ask. Stay. Support.

And if you’re the one struggling:
You are not weak. You are not broken. You are not alone.
Support is available and it works.

Where to get help:
📞 Lifeline: 13 11 14
📞 Su***de Call Back Service: 1300 659 467
📞 Kids Helpline (ages 5–25): 1800 55 1800
📞 13YARN (Aboriginal and Torres Strait Islander support): 13 92 76

📍 You can also speak with a psychologist at New Vision Psychology. We’re here when you’re ready - no judgement, just support.
Visit our website to find your match.

04/09/2025

Spring isn’t just a shift in the weather, it’s a psychological reset.
Longer days, warmer light, and fresh routines can have a powerful effect on your mind.

Here’s why each action on this checklist supports your mental wellbeing ⤵️

☀ Wake up with natural light
Supports circadian rhythms and boosts morning mood by regulating serotonin and cortisol levels.

🧹 Declutter one space
A tidy space can reduce overwhelm, improve focus, and give you a sense of control.

🏃‍♀️ Refresh your exercise routine
Movement releases endorphins and reduces stress, and spring is a great time to get outdoors again.

🌳 Spend 10 mins outside
Sunlight and nature exposure are proven to improve mood, reduce anxiety, and support mental clarity.

📱 Reconnect with an old friend
Social connection builds emotional resilience and combats feelings of isolation.

🎨 Try one new hobby or habit
Novelty can stimulate the brain’s reward system and help break unhelpful cycles.

🧽 Clean out your digital space
Reducing screen clutter or phone time can calm your nervous system and protect your focus.

🎯 Revisit your personal goals
Seasonal transitions are natural reflection points. Resetting intentions boosts motivation and purpose.

🌼 Spring is your cue to shift, reset and breathe again - inside and out.

📍 Not sure where to start?
Our psychologists can help you build healthier mental habits.
Find your best match on our website.

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08/08/2025

Feeling like everyone else has it together except you?
You’re not the only one.

According to new research, nearly half of Aussies under 30 feel unprepared for adult life, from laundry and cooking to just… keeping it together.

This pressure to ""have it all figured out"" while juggling mental load, burnout, and social comparison can leave you anxious, stuck, or ashamed.

Here’s the truth:
Nobody has it all together. But therapy can help you feel more in control emotionally, mentally, and practically.

✨ Whether it’s stress, self-worth, relationships, or just navigating life’s chaos, our team of psychologists is here to walk with you.

📍 Visit our website: Use our matching tool to find the right psychologist for you.

28/07/2025

Ever feel like you're stuck in your own head? 🌀
You're not alone, and you're not powerless.

When anxiety strikes, our minds can spiral, disconnect, or go completely blank. But simple, evidence-based strategies can help you return to yourself calmly, gently, and without judgment.

🧠 Grounding tools like self-questioning, sensory focus, and coping statements aren’t just self-help tricks, they’re based in real psychology. They help interrupt anxious thinking and re-engage the thinking brain.

📓 Why it works:
Anxiety often pulls us into imagined futures or painful pasts. These tools guide you back to the only place you can truly take action.

Looking for more personalised support to manage anxiety or overwhelm?
Our team of psychologists are here to walk with you, one grounded step at a time.

📍 Visit our website and use our online matching tool to find your best fit.

29/05/2025

💰 The cost of living isn’t just a financial issue—it’s a mental health issue too.

With rising expenses, many individuals, families, and young people are feeling the pressure.

Studies show financial stress can lead to increased anxiety, sleep disturbances, and even relationship conflicts. It’s normal to feel overwhelmed, but there are ways to cope:

✔️ Identify practical steps—budgeting, financial advice, or exploring resources
✔️ Stay connected—lean on loved ones or community support
✔️ Prioritise your mental well-being—stress management techniques can help

If financial worries are starting to feel unmanageable, you don’t have to navigate them alone. Our psychologists at New Vision Psychology can provide support and strategies to help you manage stress and regain a sense of control.

Call 1300 001 778 or visit our website to book a session today 💚

27/05/2025

Not every worry is worth unpacking — and The Worry Tree can help you manage and reduce excessive or unhelpful worrying.

This CBT strategy that one of our psychologists, Mariana, recommends, helps you pause and ask:
☁️ Is this a current, solvable worry? Or is it a future “what if” that’s pulling you away from the present?

🙅🏻 If it’s something you can’t control right now — practice letting it go using mindfulness, distraction, or scheduling a worry time.

💁🏻 If it’s something you can act on — plan a specific action step or do it immediately. After that, let the worry go.

🍃 This is about practising acceptance (e.g. “I’ve done what I can”). Use calming strategies like breathing, grounding techniques, or even visualising your worries floating off like leaves downstream.

Sometimes, that little pause is all it takes to breathe again.

Have you tried something like this before?

24/04/2025

Reality TV can be fun to watch, but have you ever stopped to consider how it might be influencing your perception of relationships?

Shows like Married At First Sight often dramatise love, conflict, and connection, which can subtly shape our expectations—sometimes in ways we don’t even realise.

It’s important to step back and ask: Are these portrayals aligning with the kind of relationship I truly want?

At New Vision Psychology, we help individuals and couples navigate relationship challenges with clarity and confidence. If you’re feeling uncertain about your expectations, communication, or relationship patterns, we’re here to support you. Reach out today to start the conversation.

📞 Call us at 1300 001 778 or visit our website to book a session today 💚

10/04/2025

If you've ever felt overwhelmed by stress and anxiety at work, you might be able to relate to Emma.

In this case study, we take you through Emma's journey — a client who has been experiencing anxiety and self-doubt. We explain her treatment process and how different types of therapy helped her rediscover confidence, balance, and a renewed sense of purpose.

At New Vision Psychology, we understand that seeking support isn’t always easy — but the right guidance can make all the difference. If you’re feeling stuck or struggling with your mental well-being, you don’t have to go through it alone. Our team of psychologists are here to support you with evidence-based techniques and a safe, non-judgmental space.

Book a session today and take the first step toward a healthier mind.

📞 1300 001 778 or book a session through our website.

31/03/2025

Looking for your next great read? Our psychologists have shared some useful resources to help you navigate mental health, personal growth, and well-being.

Whether you’re looking to understand your emotions better, build resilience, or improve relationships, these recommendations are a great place to start.

Which of these have you read? Let us know your favourites! 📚

And if you’d love a part 2 with podcast recommendations, comment below! 👇

18/09/2023

Navigating life with generalised anxiety disorder may feel like a constant battle with the thoughts in your head.

Farzana is a registered psychologist who is especially skilled in treating anxiety and mood disorders. She has a warm and collaborative counselling style, and incorporates wisdom and humour into her sessions. She creates a safe and non-judgmental space, where you will feel heard, understood and respected. She will help you discover your inner strengths and overcome your difficulties.

Book with her now via our website or call 1300 001 778.

26/06/2023

Joseph is a warm and down-to-earth psychologist who works with adolescents and adults.

He treats a range of issues including stress, addiction, ADHD, parenting, trauma, eating disorders, substance use, sleep disorders and chronic pain. He also works with individuals engaging in high-pressure activities, helping to elevate personal, academic, work and sports performance.

Joseph helps his clients increase self-awareness and discover personal strengths and resources to effectively tackle challenges, overcome personal obstacles and live more fulfilling lives 🙌

To learn more about Joseph and book an appointment, check out https://newvisionpsychology.com.au/team/joseph-kokotovic/

17/06/2023

Do you downplay your feelings to others, especially when guilt is involved? ⤵️

This is a common coping mechanism to make hard situations more comfortable.While this may seem helpful in the moment, doing this consistently means that your feelings are continually pushed aside and never processed.

The longer you push aside how you’re feeling, the bigger and more uncomfortable these feelings will become. This is when holding back can take a psychological toll.

Rather than holding back and minimising your feelings, don’t be afraid to find the courage and speak up. Turn “it’s okay” into “I am actually let down and disappointed”.

The more you practise, the better you’ll become at it. When feelings are identified and vocalised, you get closer to feeling heard, seen and understood 🤍

Double tap this post if it resonated with you, or share with someone who needs this reminder ✨

Address

Level 7 (701), 84 Pitt Street
Sydney, NSW
2000

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 5pm

Telephone

+611300001778

Website

http://www.newvisionpsychology.com.au/

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Our Story

New Vision Psychology takes a broad approach to psychological service by looking not only at mental illness but more importantly, mental wellbeing. With a focus on wellbeing, we aim to assist a broader spectrum of the community, from those with a clinical diagnosis to those wanting to improve their general mental health. In keeping with our aim to service a broad spectrum of the community, New Vision Psychology services are available in Mandarin as well as English, with both male and female counsellors. We are located in Chatswood and Hurstville, however we also provide after hour visits, home visits, and concessional rates where required. Our professional psychologists and counsellors can help with a broad range of issues including: • Relationship and marriage counselling • Depression • Anxiety • Anger management • Drug and Alcohol addiction • Post Traumatic Stress • Grief and loss counselling • Self-esteem and self development • Workplace issues Please contact New Vision Psychology at 1300 001 778 to discuss your individual needs, and how we can assist you to achieve this.