It might not just be a coincidence — this is often the anxiety hour, when your body’s stress response is most active.
💭 Your mind could be processing unspoken worries or restlessness.
Try grounding techniques or breathing exercises before bed to calm your system.
✨ Awareness is the first step to healing.
👉 Subscribe to our YouTube for more tips on managing anxiety and improving sleep.
19/10/2025
To each of you who has shared your journey with me — thank you.
Your trust, courage, and honesty have been my greatest teachers. 🌿
I’m grateful for the experiences and learning that continue to help me grow,
and I hope in return, I’ve been able to offer what you needed —
a safe space, understanding, and light along the way. 💛
May this Diwali bring you peace within, warmth around,
and gentle hope for all that’s yet to unfold. 🪔
10/10/2025
Feeling Stuck in a Loop?
⏳ Ever feel like you’re repeating the same cycle, no matter what you do?
Therapy can help break that loop and create space for change.
💡 It starts with awareness.
👉 Subscribe to our YouTube for more guidance on managing life transitions.
29/09/2025
“Connection with kids isn’t always easy.
Some days it feels like speaking different languages, other days it’s pure joy and flow.
But every tough moment is also an invitation—to slow down, listen deeper, and remember that love often shows up in the struggle, not just the smiles.”
✨ Connection is messy, imperfect, and worth it.
24/09/2025
Ever wonder why people living with mental illness suffer in silence? 💭
Often, it’s not because they don’t want support—it’s because fear, shame, or stigma make it feel unsafe to speak up. Many carry the weight quietly, hoping not to be judged, misunderstood, or dismissed.
As a therapist, I see the bravery it takes just to say, “I’m struggling.” And I want you to know this: your feelings are valid, your story matters, and reaching out for help is a sign of strength—not weakness. 🌿
Let’s create a world where silence is replaced with compassion, listening, and connection. 💙
— Sadhna Makhija, Clinical Counsellor
missionyou.health
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24/09/2025
Take a deep breath and try all over again. 🌿✨
Sometimes the weight of yesterday’s attempts can feel heavy. But remember—every breath is a reset button. Every inhale invites calm, and every exhale makes space for a fresh start.
Progress isn’t about never stumbling; it’s about the courage to pause, breathe, and begin again with gentleness toward yourself. 💙
Your journey is not defined by setbacks—it’s shaped by your resilience.
— Sadhna Makhija, Clinical Counsellor missionyou.health
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23/09/2025
Navigating the Signs & Supporting a Friend’s Mental Health
Sometimes, being a good friend means more than listening — it means guiding someone toward healing.
As a clinical counsellor, here are 5 practical, compassionate ways to support a friend struggling with their mental health:
🧭 1. Recognize the Red Flags
Look for persistent changes:
Social withdrawal
Emotional numbness or irritability
Changes in sleep or appetite
Hopeless or “burden” talk
🗣️ 2. Start the Conversation — Gently
“I’ve noticed you haven’t seemed yourself lately. Want to talk?”
Be present. Be human. No judgment, no fixing.
💡 3. Normalize Therapy as Strength
“You don’t have to do this alone — a therapist could really help.”
Frame therapy like healthcare — because it is.
📱 4. Offer Tangible Help
Share therapy directories
Offer to help make an appointment
Suggest safe spaces or helplines
🚨 5. Know When It’s Time for Professional Help
If they mention self-harm, suicidal thoughts, or disconnection from reality — take it seriously.
Compassion is powerful, but professional care is essential.
💬 “You don’t have to say the perfect thing — just care enough to help them find the right help.”
🧠 Let’s normalize therapy. Support is powerful. Therapy is transformative.
— Sadhna Makhija | Clinical Counsellor
🌐 missionyou.health
17/09/2025
Life melts quickly — savor every bite. 🍦✨
You can stress over the drips. Or you can laugh, taste the sweetness, and let it get a little messy.
Because joy isn’t in saving the cone… It’s in tasting it. 💛
Tag someone who always reminds you to enjoy the sweetness 🥰
29/07/2025
Mental health challenges don’t always look like crisis, sometimes they look like burnout, emotional exhaustion, or simply not feeling like yourself anymore.
If you’ve been carrying emotional weight quietly, know this: you don’t have to do it alone. 🤍
In my practice, I combine evidence-based psychotherapy with mindfulness, breathwork, NLP, and clinical hypnotherapy to support deep, lasting healing. Every session is client-led, trauma-informed, and shaped around your unique experience.
Swipe through to learn how I can support you and if something resonates, I’d love to walk alongside you on your healing journey. 🌿
24/07/2025
I became a psychotherapist because I’ve always believed that the right conversation can change someone’s life.
I’ve seen how powerful it is when people are given space to be heard without judgment, especially those navigating complex emotional histories, neurodivergence, or trauma.
22/07/2025
Talking to a psychotherapist isn’t weakness—it’s wisdom.
Whether it’s overwhelming anxiety, sleepless nights, constant overthinking, or low motivation—your mind is asking for attention.
You deserve clarity. Calm. Rest. Hope.
Sadhna’s compassionate care combines clinical expertise with deep listening. No cold white walls. No rush. Just support that meets you where you are.
Sometimes, mental health needs medical care, just like physical health. And there’s no shame in that.
💬 You don’t need to wait for a “breaking point” to seek help. Talking is powerful.
📍Ready for support that empowers and educates?
👉 Check the bio to book your first session.
20/07/2025
We visit doctors when our bodies ache—but what about when our hearts feel heavy?
Mental wellness isn’t a luxury. It’s essential.
We believe your inner world deserves just as much care as your physical health. Stress, burnout, trauma—they don’t show up in scans, but they shape your life deeply.
Going to therapy isn’t a sign of weakness — it’s a step toward understanding yourself better.
Here, you’re not judged. You’re seen, heard, and supported.
🌿 Don’t wait for a breakdown to prioritise your peace.
🧠 Your healing begins the moment you decide your mental health matters.
👉 Check the bio to begin your journey inward.
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If you are looking for a Coach, Therapist, Counselor, Trainer, Speaker or NLP Professional, you have found the right page.
Thank you for stopping by, I’m Sadhna M, an International Trainer and Master Practitioner of NLP, Hypnotherapy & Time Line Therapy®
I have had opportunities to explore and live in Asia, Africa and Australia, I've had interactions with people from vivid backgrounds, cultures and religious beliefs. I have experienced numerous lifestyles with the diversity in beliefs, values and emotions at varied levels. I value my learnings from these experiences and implement them in my coachings.
I started Coaching with the aim of assisting people to reach their true potential in life and lead the kind of life they want to live. I incorporated the skills of counselling, Psychotherapy, Neuro-Linguistic Programming, Time Line Therapy® and Hypnotherapy with individuals, couples and children to help people create their lives, businesses, careers, health and relationships to be what they truly desire.
A bit about me: I hold a masters degree and additionally obtained my Counselling certification in psychotherapy to enhance my learning and skills., I choose to use the main modality of NLP and Hypnosis to help people as I’ve found them not only quicker – but longer lasting and more empowering when incorporated with traditional psychotherapy, counselling and coaching.
I am a recognized International Trainer of NLP, Master Practitioner and coach for NLP, Master Practitioner and coach of Time Line Therapy ®. I am a recognized Hypnotherapist with American board of hypnotherapists and Australian Hypnotherapy Association.
I have a background in Statistics, research and Personal Development. I continue to study Psychotherapy and NLP with some of the top leaders in the industry to continue to upskill myself personally and professionally.
I started Mission You as I was passionate toward helping and supporting people. My initial search started with dealing with human emotions, to get a control over emotions and not let the emotions control you. Emotion takes over every moment of our life. I integrated this practice in Mission You, the techniques into my coaching and therapy sessions, the results amazed me. I discovered what I was looking for in years. The practice produced quick changes and transformed lives for my clients that were suitable and ecological and most importantly sustainable.
Mission You allows one to unleash the power of the tool called your “mind” to take control become one’s best survival tool. The most precious skill everyone can avail and use it intelligently.
Inspire to Aspire is what I believe in.
Join me in my mission to help you grow. My mission is you.
Building up resilience is a joint effort. Let’s be among likeminded people. Love, positivity, compassion and humanity. Supporting and encouraging ourselves and others, Lets create a belonging to the big family of love compassion and humanity. The missionyou family inspires you to aspire.
