Mindfulness with Sadhna

24/07/2025

I became a psychotherapist because I’ve always believed that the right conversation can change someone’s life.

I’ve seen how powerful it is when people are given space to be heard without judgment, especially those navigating complex emotional histories, neurodivergence, or trauma.

22/07/2025

Talking to a psychotherapist isn’t weakness—it’s wisdom.

Whether it’s overwhelming anxiety, sleepless nights, constant overthinking, or low motivation—your mind is asking for attention.

You deserve clarity. Calm. Rest. Hope.

Sadhna’s compassionate care combines clinical expertise with deep listening. No cold white walls. No rush. Just support that meets you where you are.

Sometimes, mental health needs medical care, just like physical health. And there’s no shame in that.

💬 You don’t need to wait for a “breaking point” to seek help. Talking is powerful.

📍Ready for support that empowers and educates?

👉 Check the bio to book your first session.

20/07/2025

We visit doctors when our bodies ache—but what about when our hearts feel heavy?
Mental wellness isn’t a luxury. It’s essential.

We believe your inner world deserves just as much care as your physical health. Stress, burnout, trauma—they don’t show up in scans, but they shape your life deeply.

Going to therapy isn’t a sign of weakness — it’s a step toward understanding yourself better.

Here, you’re not judged. You’re seen, heard, and supported.

🌿 Don’t wait for a breakdown to prioritise your peace.

🧠 Your healing begins the moment you decide your mental health matters.

👉 Check the bio to begin your journey inward.

20/07/2025

💭 We rarely say them out loud, but they play on loop inside our heads.

"I'm not enough."
"I should be over it."
"If I ask for help, they’ll think I’m weak."

These are the silent scripts that keep us stuck. They don’t come from nowhere. They’re planted by our past—our pain, society, culture, even well-meaning parents. But just because a belief feels familiar doesn’t mean it’s true.

Healing begins when we unlearn the lies.

As a trauma-informed therapist, I help you rewrite the story in your head—and reconnect with your truth.

🧠 Because when your inner dialogue changes, your entire life shifts.

You're not alone in this journey. You're not too late. You're just getting started.

👉 Check the bio to learn how we can work together.

18/07/2025

Healing isn’t linear. It doesn’t come with deadlines or perfect outcomes.

Some days you’ll feel strong. Other days, just getting out of bed is the win—and that’s okay.

We honour every step you take, no matter how small. Progress isn’t about how fast you go; it’s about not giving up.

No comparison. No pressure. Just personalised care for where you are right now.

Whether you’re journaling your thoughts, setting boundaries, or simply breathing through a hard moment—that is progress.

🌱 Growth isn’t loud. It’s quiet courage, repeated daily.

🕊 Ready to move at your own pace? We’ll walk beside you.

👉 Check the bio to take your next step.

15/06/2025

Learning never stops—especially when it stems from a deep passion to grow, heal, and uplift others.
Whether it’s through advanced clinical training, peer connection, or personal reflection, staying curious and committed is what strengthens our work in mental health.

Grateful to be part of associations like the Australian Counselling Association, PACFA, and the Australian Hypnotherapists’ Association, who continue to champion ethics, education, and community for mental health professionals across Australia.

Here’s to lifelong learning—for ourselves, and those we support. 💙

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13/06/2025

Grateful to have hosted our 4th annual Cancer Foundation Morning Tea at our Westmead clinic.
A heartfelt thank you to everyone who attended, contributed, and stood in support of this meaningful cause. The turnout was incredible, and the energy even more so — a beautiful reminder of the strength in community.

As a psychotherapist, it’s a privilege to walk alongside individuals navigating the emotional and psychological impact of cancer. Being able to support in this way continues to be a deeply humbling experience.

Thanks to Dr Sonia Narula (Blacktown Dental Group) for collaborating

Thank to Ramin “AFP Studios for capturing special moments” Here’s to hope, healing, and the power of coming together. 💛

10/05/2025

BREAKING NEWS:
Scientists confirm moms have superpowers:
– Hear a whisper of mischief from two floors away
– Detect lies with one eyebrow
– Function on 3 hours of sleep and cold coffee
– Telepathically know where everything is
– Say “I’m fine” and unleash silent chaos

Basically, moms are running a 24/7 circus with zero PTO and full emotional labor.
They deserve a statue, a holiday, and a personal assistant named…
“Siri’s cousin — who actually listens.”

Today, let’s celebrate the queens who do it all — without crashing like our WiFi.
Tag a mom who deserves cake, silence, and a tech upgrade named Serenity. HAPPY MOTHERS DAY ❤️

10/01/2025

01/08/2024

“Some people give selflessly, offering help without hesitation or reason. Their kindness is a reminder that generosity is its own reward. 🌟 ”

29/01/2024

Mental health : the utmost priority