Sustainable change often starts in the mind.
Habits around food, motivation, and self-discipline are rarely just about willpower. They’re often connected to stress, emotional patterns, routine, and long-standing beliefs.
Counselling and clinical hypnotherapy can support:
• developing a healthier relationship with food
• understanding emotional triggers
• strengthening self-regulation
• building sustainable habits
• improving confidence and self-trust
The focus is not quick fixes — but lasting behavioural change.
Online sessions available across Australia and in person.
More information and online booking available at: https://missionyou.health
15/02/2026
Want the full explanation?
Watch the complete video here: https://www.youtube.com/watch?v=68ARxk-5Rx8&t=2s
Self-care is not just about relaxation—it’s about hacking your brain’s biology to function at its best.
Most people think they struggle with self-care because they’re “not disciplined enough.”
But neuroscience shows something different: your brain is wired for survival, not wellbeing.
It constantly scans for:
“Am I safe?”
“Will I be accepted?”
“Will I disappoint someone?”
So when you finally slow down… you don’t feel calm.
You feel guilty. Restless. Like you should be doing something.
That’s not laziness.
That’s a nervous system that learned: being busy = being safe.
Real self-care isn’t pampering.
It’s teaching your brain: nothing bad happens when you choose yourself.
When you consistently prioritise rest, boundaries and emotional space:
• stress reduces
• sleep improves
• thinking becomes clearer
• emotional reactions soften
You’re not bad at self-care.
Your brain just hasn’t learned how to feel safe without over-functioning.
And that can be retrained 🤍
I work with anxiety, burnout, overthinking and emotional overwhelm using counselling + hypnotherapy + nervous system work.
🔗 Book a session: https://missionyou.health
(Online across Australia)
13/02/2026
Many people feel pressure to “fix everything” quickly.
Often, small consistent steps — like having a supportive conversation — can create noticeable change over time.
If emotional stress or overwhelm has been building, structured support may help.
Online sessions across Australia https://missionyou.health
Details via link in bio.
13/02/2026
Certain days can bring up many emotions.
For some, it feels warm and connected.
For others, it can highlight distance, miscommunication, or unspoken tension.
Healthy relationships are not defined by grand gestures —
they are built on emotional safety, respect, and honest conversations.
It’s okay if relationships feel complicated.
It’s okay if things are still being figured out.
Professional support can help individuals and couples gain clarity, strengthen communication, and navigate emotional patterns with care.
Online sessions available across Australia and in person.
More information and online booking available at: https://missionyou.health
12/02/2026
It’s common to feel unsure about what to say in a first session.
Therapy typically begins as a conversation, exploring what’s been happening and identifying what support may be helpful.
Sessions are confidential, paced comfortably, and focused on practical emotional support.
Appointments available online and in person. Visit It’s common to feel unsure about what to say in a first session.
Therapy typically begins as a conversation — exploring what’s been happening and identifying what support may be helpful.
Sessions are confidential, paced comfortably, and focused on practical emotional support.
Appointments available online and in person @ https://missionyou.health
Booking link in bio.
26/01/2026
🇦🇺🤝🇮🇳
Two nations.
Different flags.
Shared values of freedom, resilience, and growth.
Celebrating Australia Day and India’s Republic Day — a reminder that diversity doesn’t divide, it enriches. 🌿
Proud of roots. Grateful for the journey.
Save this as your reminder: progress can be quiet. Choose you, daily, gently.
Hashtags:
27/11/2025
MENTAL HEALTH MATTERS Last week, I had the honour of presenting a keynote on something that means so much to me :�how psychotherapy becomes even more transformative when paired with clinical hypnosis.
In my keynote, I shared how hypnosis can:�• Support emotional regulation�• Ease access to subconscious patterns�• Help reprocess trauma safely�• Activate powerful neuroplastic change
These moments in therapy aren’t just techniques…�They’re breakthroughs.�They’re the places where people reconnect with their strength.
A heartfelt thank you to the Australian Hypnotherapy Association for having me and for strengthening evidence-based practice in our field.�And thank you to everyone who attended — your presence and openness meant the world.
📣 A workshop on this topic is coming soon.
Pour into yourself first — everything else flows from there.
28/10/2025
Feeling honoured and excited to be a Guest Speaker at the 2025 Australian Hypnotherapy Association Symposium
“The Many Applications of Clinical Hypnotherapy.”
I’ll be sharing insights on
“How Hypnosis Amplifies Psychotherapy’s Impact”
exploring how structured, evidence-based hypnotherapy can deepen transformation, accelerate insight, and enhance therapeutic outcomes.
Join me for an educational insight,where science meets transformation.
🗓️ Saturday, 15 November 2025
📍 Sydney Masonic Centre
26/10/2025
Click to Subscribe https://www.youtube.com/?sub_confirmation=1 Join me on YouTube!
I’ve created Mindspace by Sadhna — a space where therapy, neuroscience, and real-life healing meet.
Subscribe for short, insightful videos on emotional wellness, self-awareness, and the power of mind–body connection.
Let’s grow, heal, and learn together. 🌿
👉 Tap the link in bio or visit
✨ Subscribe here: https://www.youtube.com/?sub_confirmation=1
21/10/2025
Do you often wake up between 3:30 and 4:30 AM?
It might not just be a coincidence — this is often the anxiety hour, when your body’s stress response is most active.
💭 Your mind could be processing unspoken worries or restlessness.
Try grounding techniques or breathing exercises before bed to calm your system.
✨ Awareness is the first step to healing.
👉 Subscribe to our YouTube for more tips on managing anxiety and improving sleep.
Address
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If you are looking for a Coach, Therapist, Counselor, Trainer, Speaker or NLP Professional, you have found the right page.
Thank you for stopping by, I’m Sadhna M, an International Trainer and Master Practitioner of NLP, Hypnotherapy & Time Line Therapy®
I have had opportunities to explore and live in Asia, Africa and Australia, I've had interactions with people from vivid backgrounds, cultures and religious beliefs. I have experienced numerous lifestyles with the diversity in beliefs, values and emotions at varied levels. I value my learnings from these experiences and implement them in my coachings.
I started Coaching with the aim of assisting people to reach their true potential in life and lead the kind of life they want to live. I incorporated the skills of counselling, Psychotherapy, Neuro-Linguistic Programming, Time Line Therapy® and Hypnotherapy with individuals, couples and children to help people create their lives, businesses, careers, health and relationships to be what they truly desire.
A bit about me: I hold a masters degree and additionally obtained my Counselling certification in psychotherapy to enhance my learning and skills., I choose to use the main modality of NLP and Hypnosis to help people as I’ve found them not only quicker – but longer lasting and more empowering when incorporated with traditional psychotherapy, counselling and coaching.
I am a recognized International Trainer of NLP, Master Practitioner and coach for NLP, Master Practitioner and coach of Time Line Therapy ®. I am a recognized Hypnotherapist with American board of hypnotherapists and Australian Hypnotherapy Association.
I have a background in Statistics, research and Personal Development. I continue to study Psychotherapy and NLP with some of the top leaders in the industry to continue to upskill myself personally and professionally.
I started Mission You as I was passionate toward helping and supporting people. My initial search started with dealing with human emotions, to get a control over emotions and not let the emotions control you. Emotion takes over every moment of our life. I integrated this practice in Mission You, the techniques into my coaching and therapy sessions, the results amazed me. I discovered what I was looking for in years. The practice produced quick changes and transformed lives for my clients that were suitable and ecological and most importantly sustainable.
Mission You allows one to unleash the power of the tool called your “mind” to take control become one’s best survival tool. The most precious skill everyone can avail and use it intelligently.
Inspire to Aspire is what I believe in.
Join me in my mission to help you grow. My mission is you.
Building up resilience is a joint effort. Let’s be among likeminded people. Love, positivity, compassion and humanity. Supporting and encouraging ourselves and others, Lets create a belonging to the big family of love compassion and humanity. The missionyou family inspires you to aspire.
