What are the opening hours?

Monday 6:30am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 6am - 8pm Saturday 8am - 4:30pm

Elite Spinal Physiotherapy and Pilates

Home
Australia
Bondi Junction, NSW
Elite Spinal Physiotherapy and Pilates

Elite Spinal Physiotherapy and Pilates is Sydney’s premiere spine and headache treatment centre. We offer the complete package.

Our boutique clinic provides client-focused care, with state of the art hands on spinal treatment and tailored Physiotherapist led clinical Pilates sessions. We will teach you how to self manage your problem and get you on the road to recovery. Our Services Include:
• Back Pain Physiotherapy
• Neck Pain Physiotherapy
• Headache Physiotherapy
• Pre and Post natal Physiotherapy
• Clinical Pilates
• Post Surgical Rehab

16/06/2025

A big THANKYOU to our amazing community for showing up to celebrate our 10th Birthday 🤍 We can't wipe the smiles off our faces 💫

09/06/2025

ELITE SPINAL turns 10! We can't quite believe it's been 10 years. When we started we had a shared passion for helping people but we had no idea that it would lead us to where we are today. We are so proud to say that since opening we have helped over 12,000 people. We are so thankful for our team of over 40 and their continued dedication to improving the lives of others. The Elite community is strong. Here's to the next 10 years 🥂. Our top 10 pics from the last 10 years 👆🏻

07/05/2025

We are looking for our next superstar Physio to join our growing team ! Please email CV's to brigitte@elitespinalphysio.com.au

10/04/2025

Let's take a moment to appreciate our incredible Practice Manager Bec Veitch 💫 With over 25 years of experience in people leadership and customer service, Bec plays a vital role in supporting the Directors at Elite Spinal Physiotherapy. Since joining the team, her dedication has helped the business expand to five locations while ensuring the welfare and work culture of the team remains strong and supportive. Bec is passionate about creating a dynamic, enjoyable and supportive work environment that enables both staff and patients to thrive. She works closely with our referring practitioners to maintain strong professional relationships, ensuring that our patients recover the best possible care. Having been a patient at Elite Spinal herself, Bec knows firsthand the transformative outcomes our team achieves. Her personal connection to the clinic fuels her love for seeing life-changing results for others. When she's not working in the clinic or attending a Pilates class, Bec enjoys travelling, hunting for vintage treasures, and cooking for her friends and loved ones.

08/04/2025

Could multifidus (deep core) dysfunction be the cause of your lower back pain?

06/04/2025

Make health your priority this week. Come and see our highly skilled Physiotherapists for:
✔️ Neck pain
✔️ Back pain
✔️ Headaches
✔️ Pelvic pain
✔️ SIJ dysfunction
✔️ Scoliosis
✔️ Shoulder injuries
✔️ Hip Pain
✔️ Osteoarthritis
✔️ Connective tissue disorders
✔️ Inflammatory conditions

01/04/2025

Step inside our SOUTH YARRA clinic and start your healing journey today ✨

05/03/2025

We are looking for our next superstar Physiotherapist at our South Yarra clinic.

Why is working at Elite Spinal such great opportunity:
    •    Great work/life balance
    •    Great career progression opportunities into leadership and mentoring
    •    3+ hours a week of professional development available
    •    12 month mentor program teaching advanced skills in everything spine, headaches and pelvis
    •    Amazing team environment with a very social group of Physios and admin team
    •    Beautiful work environment in our architecturally designed new clinic
    •    Full time and part time options available

The Physio we are looking for will:
    •    Be passionate about helping their clients
    •    Be ready to take their career to the next level
    •    Be open to learning new skills
    •    Have exceptional communication skills
    •    Love working in an awesome team environment

You would be joining a team of passionate and enthusiastic Physiotherapists in Australia’s premier spinal clinic.
You would be working with some of Australia’s top Neurosurgeons, Pain Specialists and Sports Physicians.

If you are looking for your next challenge and would like to work in an enthusiastic and passionate team we would love to hear from you.

Please email alana@elitespinalphysio.com.au

03/03/2025

THE SCOLIOSIS TREATMENT JOURNEY

1. Initial Consultation

• Thorough assessment to determine your unique curve pattern type using the Rigo Classification (BSPTS).

2. Learning Your New Posture (4-6 weeks)

• Learn Schroth-based exercises in unloaded positions to expand your spine and ribcage in 3D, creating symmetry.
• Once you can independently correct and maintain your curve, you’ll be ready for the next phase.

3. Integrating Your New Posture into Daily Life (4-6 weeks)
• Incorporate skills from Phase 1 into everyday activities.
• Work on functional movements while maintaining spinal corrections.
• Resistance training introduced.

4. Maintenance
• Tailored to individual goals.
• Scoliosis-specific Pilates classes (max 4 people).
• Personalised exercise program with one-on-one check-ins every 6–12 weeks to adjust exercises and provide manual therapy as needed.

02/03/2025

MEET PHOEBE ✨

Phoebe is a Physiotherapist based in our South Yarra clinic.

After earning her Master of Physiotherapy from La Trobe University, Phoebe developed a strong passion for rehabilitating hip, groin, sacroiliac joint (SIJ), and lumbar spine injuries, having trained under renowned physiotherapist Andrew Wallis. She also has extensive experience managing sports and exercise-related injuries.

Phoebe has a particular interest in Women’s Health, having completed advanced training in exercise and musculoskeletal conditions during the ante- and postnatal periods. She is dedicated to supporting women through all stages of pregnancy and recovery with tailored, evidence-based care.

With a strong background in clinical Pilates, Phoebe delivers both one-on-one sessions and small group classes, integrating Pilates principles with strength and conditioning techniques to optimize movement and performance.

Over the past seven years, Phoebe has worked extensively in the sports industry, providing physiotherapy support to elite teams, including St Kilda Football Club (AFL), Melbourne United Basketball Club (NBL), Boroondara Express Netball Team (VNL), and Chisholm State Netball Teams.

Phoebe’s approach to rehabilitation is centered on evidence-based practice, holistic health, and patient education. She combines hands-on therapy with exercise-based techniques to empower her clients and help them return to the activities they love.

09/02/2025

Did you know? Not all headaches start in your head!

Cervicogenic headaches originate from the neck, often due to poor posture, muscle tension, or joint dysfunction in the upper cervical spine O-C3

Common symptoms include: 
✅ Pain on one side of the head face or eye (can be alternating sides) 
✅ Stiffness and discomfort in the neck 
✅ Worsening symptoms with certain movements or postures ✅ Migraine symptoms including aura, photo/phonophobia, Nausea

Physios will assess you to find out what specific joint or level of the neck may be causing your head pain and will use manual therapy and targeted exercises to decrease your symptoms.

14/12/2024

Finishing the year off right ☀️ Team of 2024 ⭐️

Address

Bondi Junction, NSW

Opening Hours

Monday	6:30am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	6am - 8pm
Saturday	8am - 4:30pm

Telephone

+61293873310

Website

http://www.elitespinalphysio.com.au/

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