Scott Frankland Relationship Coach

Scott Frankland Relationship Coach Helping you master emotional and spiritual intelligence for better communication, relationships, and life.

Website
beacons.ai/scottfranklandlifecoach

Founder of Ask Scott AI™
https://scottfrankland.thrivecart.com/askscottai-launch/

04/01/2026

Are you going through some RELATIONSHIP issues?

I can help you.

If you’re feeling disconnected, misunderstood, stuck in the same arguments, or carrying emotional baggage into your relationship, you don’t have to figure it out alone.
I help you get calm, clear, and empowered so you can show up as your authentic self in your relationship.

👉 Book a session: http://scottfrankland.setmore.com

04/01/2026

Do you suffer from overthinking? I can help you.
Overthinking isn’t your personality. It’s your mind stuck in overdrive.
I help you switch it off at the root, not just manage it.

Your mind can be calm. Clear. Quiet.
And you don’t have to live in your head all day to get there.

👉 Book a session: http://scottfrankland.setmore.com

31/12/2025

If you’re stuck in overthinking, self-doubt, or anxiety, it’s usually because you’re listening to the wrong voice.

I’m going to show you how to find your intuition so you can switch the noise off.

Close your eyes.
Take a big breath in.
And a slow breath out.

I’m going to ask you two questions.
Do not answer them out loud.

Question one:
What does 2 plus 2 equal?

You should hear the answer 4 in your head.
That’s the logical voice.
That’s the ego.

This is the same voice that creates overthinking, anxiety, self-doubt, self-sabotage, and mental chaos.

Now for the second question.

Think of someone who you know, without any doubt, loves you.
It could be a family member, a best friend, or even a family pet.

Question two:
Does that person love you?

You’ll get the answer yes, but notice how it arrives.

It usually doesn’t come as logic.
It comes as a feeling in your chest or stomach.
A calm knowing.
A quiet inner yes.
Or a combination of all three.

That’s your intuition.
That’s the voice of your authentic self.

Now that you know where your intuition lives, ask it the real question.
The one you’ve been overthinking.
The one that’s been creating anxiety or self-doubt.

Listen for the answer that comes from the same place as that inner yes.

You’ll often feel the overthinking switch off, the anxiety settle, or the self-doubt loosen the moment you hear it.

Your intuition doesn’t scare you.
It doesn’t rush you.
It doesn’t create chaos.

It feels steady, grounded, and clear.

That’s how you know you’re listening to the right voice.

31/12/2025

If anxiety, stress, or depression keep coming back, it’s because no one ever showed you how to release them. I’m about to walk you through it step by step.

30/12/2025

You never have to suffer from anxiety, stress, or emotional pain ever again.

Most people are taught to cope with emotions.
To manage them.
To suppress them.
To live with them.

That’s why they keep coming back.

I use a technique that doesn’t manage emotions.
It releases them.

⚠️ Important note before you try this
If you have complex PTSD or a diagnosed mental health disorder, do not use this technique on your own. This work should be done with the support of a mental health practitioner or someone experienced in emotional release techniques.

If you’ve done personal development, have self-awareness, and have worked on your mind before, you’re generally okay to use this.
Still, always use your own discretion and only go as deep as feels safe for you.

Here’s how the technique works in simple terms:

Emotions are linked to memories.
When the memory heals, the emotion releases.

You focus on the emotion you’re feeling and ask:
“Show me the memory connected to this feeling.”

For many people, a memory appears.
For others, nothing shows up, just a blank screen.

Both are completely normal.

If you see a memory, the work is to identify what should have happened differently in that moment, correct it, and allow the emotional charge to release.

Once one layer clears, you simply ask:
“Show me the next memory I need to heal for this emotion,”
and repeat the process.

If you get a blank screen, comment BLANK SCREEN below.
I’ll post another video showing how to work with the blank screen version of this technique.

If you see a memory, comment MEMORY below.

I’ll also be posting follow-up videos with shortcuts and refinements so you can keep using this safely and effectively over time.

This isn’t mindset work.
It isn’t positive thinking.
It’s clearing the emotional imprint so it no longer controls you.

When an emotion is fully released, it doesn’t come back.

23/12/2025

As Sagittarius season comes to a close, it’s worth reflecting on what it’s actually here to teach us.

Sagittarius season is about learning.
Learning who you are, what you value, and what gives your life meaning and purpose.

And there are two powerful ways that learning happens.

The first is through what makes you feel good.
The people, places, activities, and experiences that light you up.
Anything that triggers a positive feeling is showing you what you value, and your values point you toward your purpose.

But the second way is often more uncomfortable, and more revealing.

Your triggers.

If disrespect triggers you, it’s teaching you that you value respect.
If a lack of integrity triggers you, integrity is one of your core values.
If disloyalty hurts, loyalty matters deeply to you.

Those triggers aren’t there to punish you.
They’re there to help you learn what you stand for.

Your purpose moving forward isn’t about changing those people.
It’s about choosing environments and relationships that reflect your values.

Now we move into Capricorn season.

Capricorn isn’t about learning anymore.
It’s about structure.

It asks you to take what Sagittarius helped you understand and put it into your life.
Into your routines.
Your boundaries.
Your standards.
Your commitments.
Your lifestyle.

Sagittarius helps you learn what matters.
Capricorn helps you live it.

20/12/2025

If you feel like you’re stuck in the void and nothing you try is working, this is for you.

You try to move forward, but it falls through.
You try to set goals, but they don’t stick.
You try to make progress, but everything collapses.

That’s not because you’re failing.
It’s because the void doesn’t let you build.

We’re in a Universal 9 year.
This energy is about endings, completion, and letting go.
And when you’re in the void, every plan, strategy, or vision you try to force just dissolves.

So here’s the shift most people miss.

Stop trying to escape the void.
Stop trying to progress from it.
Pretend this is where you’re meant to be.

Set up camp here.

With the cards you’re dealt right now, how can you support your mental health?
With the situation you’re in right now, how can you take care of your body?
With where you are right now, how can you stabilise your work and finances without forcing growth?

Don’t try to figure out the next level.
Just get comfortable here.

Because the moment you stop fighting the void, your energy lifts naturally.
And that’s when the next door opens by itself.

The void isn’t blocking you.
It’s recalibrating you.

19/12/2025

If this year has felt heavy, like everything is falling apart and there’s no clear path forward, there’s a reason for it.

We’re in a Universal Year 9, and in numerology, 9 is all about endings, completion, and letting go. It’s the year where old chapters close, often in uncomfortable ways.

That’s why so many people have lost jobs, relationships, money, identity, or a sense of stability. It can genuinely feel like death and decay, like something is being taken away without anything new appearing to replace it. And that’s often the most painful part, there’s no obvious path forward yet.

Year 9 doesn’t bring clear answers or fresh direction. It asks you to sit with the endings, to grieve what’s falling away, and to allow things to complete naturally rather than forcing the next step too early.

If you’re feeling stuck, overwhelmed, or discouraged, know that you’re not doing anything wrong. You don’t need to have it all figured out right now. You don’t need to rush clarity or try to fix everything at once. Sometimes the only job is to hang in there and let the cycle finish.

The good news is that this isn’t permanent.

Next year moves into a Universal Year 1, which is all about fresh starts, clean slates, new beginnings, and new direction. New opportunities, new energy, and a renewed sense of purpose start to come online once the clearing is complete.

If you’re struggling right now, reach out. The same way you’re often the one supporting others, there are people in your life who genuinely want to support you too. Asking for help is not weakness, it’s part of the natural flow of life. We take turns holding each other up.

This chapter is coming to an end. A new one is already lining up, even if you can’t see it yet.

18/12/2025

Ever been triggered by someone
They apologise
But you still feel unsettled 😤🧠💔

Because deep down you know
They havent actually learnt the lesson

This is where real growth happens 👇

The first part is learning to control your triggers
Not suppressing them
Not pretending youre fine
But regulating your emotions so they dont control you 🧘‍♂️💛

The second part is learning your lesson
And sometimes that lesson is this
They are not going to change

And thats not bitterness
Thats clarity 🧠✨

Cutting someone off completely isnt always practical
Especially when theyre family
Or tied into your partners family
Or part of your wider circle 👨‍👩‍👧‍👦🤝

So instead of forcing extremes
You create a level of distance
A level of interaction
That you feel safe and comfortable with 🛡️

Less access
Clear boundaries
Calm emotional control

That is strength 💪🧠

If you want help learning how to regulate your triggers
Understand your lessons
And create healthy emotional distance without guilt
Book a session here 👇
http://scottfrankland.setmore.com

18/12/2025

Ever notice how the smallest thing at home can set you off after a massive day?

It’s not the person, the comment, or the situation.
It’s because your stress cup is already full.

When unresolved memories and emotions from the day stay stored in the body, patience disappears. When you heal the memories, the energy releases. You feel calmer, clearer, and suddenly life feels easier to handle.

The second key is decompression. Give yourself space when you get home. Have a drink, eat something, sit, breathe, reset. Then reconnect from a grounded place instead of reacting from overwhelm.

This isn’t avoidance. It’s energetic hygiene.

If you want support learning how to release stored emotions and reset your nervous system, you can book a session here
http://scottfrankland.setmore.com

17/12/2025

🧠❤️ Most arguments don’t fail because of what was said.
They fail because empathy didn’t happen properly.

And sometimes it’s not just one person.
Sometimes both people aren’t doing it.

For a conversation to actually move forward, both partners need to follow the same steps.

Here’s the process 👇

🫂 Step 1 Empathise
Empathy means feeling what the other person is feeling.

And this is important
👉 You can empathise without agreeing

You don’t have to agree with their feelings
You don’t have to agree with their interpretation
You don’t have to agree with their behaviour

You’re just feeling what they’re feeling.

🧩 Step 2 Understand why they’re feeling it
This is about perspective, not agreement.

You’re trying to understand why they feel hurt upset angry or frustrated from their point of view.

Again
👉 You can understand their perspective without agreeing with it

🗣️ Step 3 Ask them for their solution
Let them explain what they think would help or what they would want done differently.

And again
👉 You don’t have to agree with their solution either

You’re just listening.

Then they do the exact same steps for you
They empathise with what you’re feeling
They understand why you’re feeling it
They hear your solution

They don’t have to agree with you at any stage either.

🤝 Step 4 Look for a win win
Only after both sides have been heard do you ask
How can we meet in the middle
What solution works for both of us

And here’s something people forget 👇

💡 Worst case scenario
You empathise
You understand each other
You hear both solutions

And you still don’t agree.

That’s okay.

At that point you can say
Let’s pause this and come back to it later

That is still a successful conversation.

Now here’s how empathy actually works 👇

When you’re empathising you need to pause your mind as best you can.
Empathy is not a thinking process.

You’re not analysing them
You’re not profiling them
You’re not intellectually understanding them

Empathy happens through mirror neurons.

Mirror neurons allow you to feel what the other person is feeling inside your body.

You might notice
A churning feeling in the stomach
Tightness in the chest
Pressure in the head

You can gently check in and say
Are you feeling a tight feeling in your chest
Or a churning feeling in your stomach

Often they’ll say
Yeah I am how did you know

That’s empathy.

Some people struggle with this not because they don’t care but because their own unprocessed emotions are blocking their empathy.

Unhealed emotions and memories can make it hard to feel others.

And one more important thing 👇

If your partner is learning to empathise give them space to practice.

If they say
Are you feeling it in your stomach
and it’s actually in your chest

Don’t say
See you can’t even empathise with me

Instead say
Close but it’s more in my chest

Give feedback not judgment.

Empathy is a skill.
The more you practice it together the smoother difficult conversations become.

❤️ Most arguments don’t need better logic.
They don’t need better advice.
They need empathy understanding and space for both people to be heard.

If you want help learning how to do this properly in your relationships you can book a session here 👇
👉 http://scottfrankland.setmore.com

Address

Online
Sydney, NSW

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 7:30pm

Telephone

+61481336888

Website

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Coaching Information

0481 336 888 www.scottfrankland.com.au info@scottfrankland.com.au

I am a performance.coach. My mission is to empower people on how to transform their lives using The FRANKLAND Method which consists of 3 concepts: 1. My Resilience Techniques: These techniques can help you regulate and control your thoughts and emotions and therefore your habits and behaviours. These techniques will make you feel “UNBREAKABLE”. 2. Connect to your AUTHENTIC SELF aka your gut instincts /heart brain. It's never wrong as it has your map for your life. This step will make you feel “UNSTOPPABLE” 3. Design & Create your ideal life in The 7 Domains of Life based on your values. This step will give you “AN AWESOME LIFE WITH NO REGRETS”

My coaching program is ultimately designed so that you become “LIMITLESS” !!!