My ashtanga yoga week of practice makes progress ๐ - headstand - sirsasana is coming along after a year of not being able to practice. โฃ
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Very grateful with my come back ๐ โฃ
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#ashtangaโฃ
#finishingsequenceโฃ
#ashtangafinishingsequenceโฃ
#ashtangaprimarysequenceโฃ
#ashtangasecondarysequenceโฃ
#practicemakesprogressโฃ
#progressmakespermance
Hereโs one major learning from last year. โฃ
โ๐ช๐ฒ ๐ฑ๐ผ๐ปโ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐ถ๐ ๐ฎ๐น๐น ๐ณ๐ถ๐ด๐๐ฟ๐ฒ๐ฑ ๐ผ๐๐!!!โ
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This is me going forwards into 2025 with this motoโฃ
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We just have to know what we ๐๐ฎ๐ป๐ or ๐ฑ๐ฒ๐๐ถ๐ฟ๐ฒ. โฃ
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Ask yourselfโWhat do you truly want? Then, just keep moving forward. Trust that if you stay connected to your desire, youโll eventually get there. This journey has taught me patience, self-compassion, and the beauty of progress unfolding in its own time.โฃ
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When my medical specialist told me it would take a year to feel the way I did before, it landed in my mind as if they had said ten years. The journey felt impossibly long. But today marks a significant milestoneโI moved through scar tissue from breast cancer surgery without the physical assistance of my yoga teacher.โฃ
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What stands out to me most isnโt just the physical progress, but the shift in my mindset. For once, I wasnโt in a rush to โget there.โ This change feels monumental because it reflects a deep understanding that life isnโt about racing to the finish line. Itโs a journey, one step at a time, with no shortcuts. When we release the pressure to arrive somewhere quickly, we give ourselves the space to truly heal and grow.โฃ
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Hereโs to the best version of you in 2025 ๐ xoโฃ
Sending a heartfelt message of joy with you all. This
year, Iโve gained a deeper understanding of how the small, everyday joys create a truly fulfiling life
By focusing on what brings you happiness, you not only feel good but also cultivate a life filled with purpose and gratitude.
The sum of small joys and everyday life results and more fulfilling life ove
May 2025 bring you endless joy, fulfilment in your life and business
โAlways believe something wonderful is always about to happen.โ
Hapny New Year โจ๐โจ. #businesscoaching
Happy mornings are the best with my home made chai โ
Its all happening this weekend in Australia ๐ฆ๐บ
Happy Sunday โ๏ธ
Happy Spring ๐ธ
Happy Fatherโs Day ๐จ
Fathers Day can be a mix of emotions for many people, especially those who have lost their fathers, Iโm with you, or those those who canโt be fathers, are about to become fathers, or are navigating complicated relationships.
Today, I want to send love to everyone, whether youโre celebrating or reflecting.
May this day be a gentle reminder of the love weโve shared, the love we have, and the love we continue to give. Take a moment to cherish the connections, remember those weโve lost, and hold space for the journeys weโre on. Hereโs to the strength found in reflection, the joy in memories, and the peace in knowing weโre not alone. ###๐ค
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๐ค
#humannurturewellnesscentre
#Sydneybusinesscoaching, #sydneybeautybusinesscoach,
#BeautyBusinessCoaching, #midnorthcoastbeautybusinesscoach #bellingenbeautybusinesscoach, #BeautyPro#BeautyBusinessCoaching#SydneyBeautyTherapist, #Coach, #ConfidenceTips, #Healing, #MidNorthCoastBusiness, #HolisticCoach, #SalesAdvice, #BusinessMentor, #coaching, #RoseBayBusiness, #TransformingSkin, #BeautyTherapist, #businesscoach, #BeautyBusiness, #WomenSupportingWomen, #BusinessCoaching, #BusinessDevelopment, #Rosebay, #NaomiNahoum, #BellingenBusiness, #BeautyBusinessCoaching
Wow what a blessing tonight to see her radianceโฆ.divine
The moon in Leo bestows individuals with a heart full of warmth and charisma, fostering deep connections and emitting a magnetic energy that pulls people closer.
She is a shining beacon of light and love๐ ๐โฅ๏ธ
Exploring our local at Urunga.
Best boardwalk in the East coast of Australia ๐ฆ๐บ
Making the most of a chilly Winter ๐ฅถ
#SupportingBeautyProfessionals, #Mentoring, #Sydney, #MindsetCoach, #Bellingen, #BeautyProfessional, #SydneyBeautyTherapist, #Coach, #ConfidenceTips, #Healing, #MidNorthCoastBusiness, #HolisticCoach, #SalesAdvice, #BusinessMentor, #coaching, #RoseBayBusiness, #TransformingSkin, #BeautyTherapist, #businesscoach, #BeautyBusiness, #WomenSupportingWomen, #BusinessCoaching, #BusinessDevelopment, #Rosebay, #NaomiNahoum, #BellingenBusiness, #BeautyBusinessCoaching
Double weekend birthday celebration with my SASSY Cathy ๐ฏโโ๏ธ
Today marks a very special dayโthe anniversary of my dear mumโs passing May 31, 2002, at just only 59 years young my mum left the plant.โฃ
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Rose quartz has been pivotal in my healing journey, bringing peace and emotional balance. ๐โฃ
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Its gentle energy helps me open my heart to love and forgiveness, supporting the release of any heavy emotions and past upsets. โฃ
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Now, the rose quartz symbolizes my heart blossoming into healing, deeply appreciating the gifts from my mum that continue to echo and light up my life ๐ฉท๐ฎ๐ฉท
โDud Loving my new ritualโฆ wet grass grounding ๐๐ฃ I recently received an adrenal fatigue diagnosis.
So, I needed to create a complete wellness approach to regain my energy and strength.
Hereโs what has supported me so far, for anyone going through the same journeyโฆ and the magic was that the healing was quite literally under my feet, as we have a field of grass on our doorstep ๐ฃ
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I have been incorporating regular acupuncture twice a week. So lucky my husband is an acupuncturist.
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Walks in nature, and slowing down.
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Limbering my body every day.
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Being more specific about the activities I engage in, both mentally and physically, has been crucial.
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Specific herbs and supplements to support adrenal fatigue.
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Wet grass grounding has become an integral part of my routine; itโs my ritual now.
Iโve been walking on the earth or wet grass as part of my wellness ritual. Research shows that the rubber sole of our shoes actually disconnects us from nature, preventing us from accessing the direct benefits of the earth that can heal and restore us. When Iโm walking barefoot, I am more engaged than ever with conscious intention.
Allowing my mind and body to draw in natureโs healing positive energy, reducing inflammation, activating the parasympathetic nervous system, and regulating hormones.
Finding mental regulation, solace, and healing through ancient wisdom and the wonders of nature brings vitality to my life.
#rosebay
#bellingen
#skinhealth
#easternsuburbs
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#facialspecialist
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#leadership
#businesscoach
#mentor
