Yogarama Retreats

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Yogarama Retreats

Boutique yoga & mindful meditation mini-retreats in nature on the mat - includes classes, workshops and get-away or adventure retreats.

We practice regular yoga & meditation at sunrise through all seasons in our hidden rustic yoga shala in Sydney. Yogarama classes are for all levels of yoga & all ages 8-80 years. SUNRISE Yoga & Meditation (70 mins)
600am Tuesday
600am Wednesday
730am Saturday
730am Sunday

BLISS Yoga & Meditation (75 min)
900am Tuesday
900am Friday
900am Sunday

16/04/2025

🌿 Mind Your Menopause Workshop _Mini-Retreat

SURVIVE, REVIVE & THRIVE!
Date: Saturday 26 April 2025
Time: 8:30am – 10:30am
Location: McIvers Ladies Baths, Neptune St, South Coogee
Cost: $30 (local Coogee community - limited spots)
Book Now: Click Here - https://momence.com/dashboard/18888/sessions/115460721

Are you a successful, brave woman at a crossroads — yet feeling frustrated by unexpected changes in your body, mood & life?
Weight gain? Brain fog? Hot flushes? Mood swings? Sleepless nights? You’re not imagining it — and you’re not alone.

From as early as 35, hormones start shifting. These changes can be unsettling and overwhelming. If you’re tired of just pushing through, it’s time to take empowered action.

Join us at the iconic McIvers Ladies Baths for a nurturing womens workshop designed to Educate, Empower & Embrace your next phase of life — so you can thrive.

🌸 This Workshop Is For You If:

You’re wondering, “What is happening to me?” and want real answers.
You’re in the thick of it and looking for tools to ease symptoms naturally.
You’re 35+ and want to prepare confidently for your midlife transition.
🧘‍♀️ What You’ll Gain:

Relief & Resilience: Learn simple, science-backed yoga, breathwork, and mindfulness tools to calm anxiety, soothe symptoms, and support sleep.
Knowledge & Clarity: Understand hormonal changes and how to work with them, not against them.
Connection & Confidence: Leave with practical lifestyle tips, community support, and renewed confidence.
👩‍⚕️ Meet Your Guide

I’m Dr Daniella Goldberg, PhD (Medicine) — Senior Yoga Teacher and Certified Menopause Yoga Therapist. After facing my own hormonal health crisis in my 40s, yoga helped me reclaim my wellbeing. In my small local business, Yogarama Retreats I’ve guided thousands of women through transitions with trauma-aware yoga, breathwork, and mindfulness, both locally and internationally. I’ve collaborated with local healthcare professionals to create this workshop blending modern science with holistic wisdom — and now, I’m here to share it with you.

✨ Come as you are. Leave lighter, stronger, and supported.
Let’s thrive together.

11/04/2025

restorative yoga with bolsters blocks and blanket. A soothing and healing practice for your Sunday afternoon to set you up for a magical week ahead. we have a special session
Sunday 3:30 pm.-6pm 13 April
book here https://momence.com/s/114010007

08/04/2025

In the rhythm of our busy lives — caring for others, working hard, and navigating change — it’s easy to forget our own well-being. That’s why Yogarama’s Monday and Friday morning ocean-side yoga classes are designed to help you re-centre, restore, and reconnect with your body and breath in nature.

BOOKEND YOUR WEEK WITH YOGA
🌞 Monday 8:15 AM energises and grounds you for the week ahead. 🌿 Friday 7:45 AM helps you unwind, reflect, and restore before the weekend begins.

These nourishing bookends to your week support mid-life women — busy mums, carers, and career professionals — to move through life’s transitions with strength and grace.

AUTUMN- WINTER 10 CLASS PACKAGE
✨ To encourage you to embrace this new rhythm, we’re excited to offer our Autumn -Winter Comfort 10-Class Package at 25% off. This is the perfect opportunity to prioritise your well-being and discover a sustainable way to create balance and joy.

SUNDAY SUNSET SESSION for WOMEN BY THE OCEAN @
WYLIES BATHS& MCIVERS LADIES BATHS
🌅 For women wanting to go deeper into the cycles of their bodies and align more closely with nature. Educate, Empower & Embrace is the theme. join us this weekend for a
🗓 Sunday 3:30 PM–6:00 PM Sunday Sunset Session at Wylie’s Baths —
🗓 Saturday 8:30 AM–1100 AM Saturday Session at McIvers Ladies Baths
 A beautiful opportunity to reflect, breathe, and move mindfully as the sun dips below the horizon.

🌲 Thrilled to return to the serene forest hills for the Winter Weekend Retreat – 30 May to 1 June 2025. This luxury, tranquil escape offers modern comforts, lush green bushland, and spacious time to reflect, explore, and deeply rest.

Now is the time to create the life you deserve — nourished, balanced, and connected.

💜 Bookings open now. link in the bio

 

04/04/2025

✨ As a woman, your body is evolving — your movement & lifestyle should too. 
From puberty to pregnancy (for some) to post-menopause, each phase of a woman’s life brings change. And with change, comes the need to adapt how we move.

💡 Movement is personal — but knowledge is empowering. 
Are you exercising in a way that truly supports your body’s current needs?

As a modern woman, are you ready learn new toolkits to integrate into your lifestyle, from food medicine to daily rituals to balance your life.

Join the Mind Your Menopause Workshop 🗓️ Saturday, April 5, 2025 🕐 1:00 PM 📍 Led by Dr. Daniella Goldberg, PhD Medicine

Discover the best movement practices for every stage of the female life cycle — from first period to second spring 🌸.

This holistic workshop blends ancient self-healing tools with modern lifestyle medicine to help you move through life’s transitions with strength, grace, and confidence.

💜 For women of all ages seeking an evidence-based, empowering approach to well-being.
🔗 Reserve your spot today (See bio for bookings)

02/04/2025

Your Body, Your Cycle, Your Exercise - women of all ages.

Throughout every stage of a woman’s life—puberty, womanhood, pre-, peri-, and post-menopause—your body changes, and so should your approach to exercise. While movement is deeply personal, knowledge is empowering! Understanding what works best for your body can help you focus your energy on what truly supports your well-being.

Have you recently started a new form of exercise but aren’t sure if it’s right for you?

Join the Mind Your Menopause Workshop at 1 PM on Saturday, April 5 2025, led by Dr. Daniella Goldberg, PhD Medicine to explore the best exercise choices for each stage of the female life cycle. Whether you’re navigating puberty, your menstrual cycle, peri-menopause, or post-menopause, this workshop will guide you in integrating ancient self-healing tools with modern lifestyle medicine for a balanced and empowered life.

This is for women of all ages looking for a holistic, evidence-based approach to moving through life’s transitions with ease and confidence.

💜 Reserve your spot today!

31/03/2025

As the cooler weather sets in - time for going inward & reflecting on your journey whether you are at a crossroad or flowing in life - after the busyness of the day or in the early hours of the morning - if you're up like I am - find your seat for meditative stillness and journaling.
Yogarama retreats - are the perfect opportunity to get away and destress - find calm and clarity.. Join us for the next retreat only 2 hours from Sydney..
Read about it here: https://yogarama-retreats.weebly.com/weekend-yoga-retreat.html

02/02/2025

🌸Inspiring Yogarama Retreat Experience🌸

Address

Neptune Street Coogee
Sydney, NSW
2034

Telephone

+61416211067

Website

http://www.yogarama.net/

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YOGARAMA AT WYLIE’S BATHS - HIDDEN RETREAT IN THE HEART OF SYDNEY

Yogarama offers yoga and mindful meditation classes through all season cycles, from sunrise to sunset at the most beautiful location, Wylie’s Baths in Coogee - open all year, 365 days. In the morning you will see a dedicated group of yogis morning practising sunrise yoga in the open air studio in a class on the deck guided by one of Yogarama’s inspiring local instructors. If you have not experienced Yogarama at Wylie’s Baths here are 5 top reasons you should. 1. Walking into Wylie’s Baths is like taking a journey into a hidden wellness retreat. As you venture off into another world along the coastal walkway down deep into a space that is nestled into the cliffs 2. Enjoy spectacular views practising yoga on a secluded deck protected from the elements. Gazing out to the sunrise, yogis stretch out your arms to gather in the morning energy and view blue for a morning sun salute. In the evening classes unwind as you feel into the sunset over the ocean. 3. Experience the unique benefits of breathing in the fresh sea air to purify your lungs and pranyama (breathing) that are energizing and grounding. 4. Mindful meditation sets you up for each class as we encourage yogis to leave behind their busy schedule and quieten their minds as they connect to the natural peace of Wylie’s Baths. 5. Relaxation or Savasana at the end of class is what most yogis look forward to. Listening closely to nature’s tranquil music of the ocean waves and morning birds deep in bliss.