Asquith Health

09/02/2024

Happy Lunar New Year! Wishing you good fortune, health and happiness in the Year of the Dragon!

05/01/2024

🎉 Happy Birthday to Ahmad, our Chiropractor! 🎂 Thanks for all your hard work and helping so many people get healthy, and stay healthy! Wishing you a year filled with success and joy! 🎈

09/02/2023

Big shout out to for hosting Andre and Adam for the three week squat, bench and deadlift clinic. Was awesome to see such a good turn out from the member who were all very keen to get some personalised education around their technique. We hope you found the tips and modifications helpful when it comes to hitting your goals!

07/06/2022

Tennis elbow is one of the most common problems in the elbow that our Physiotherapists and Chiropractors see at Asquith Health. The confusing thing is that most people who get it, don't even play tennis!

Find out more about this common condition, and how to stop it from coming back! https://asquithhealth.co/tenniselbow

Tennis elbow (also known as lateral epicondylopathy) is a painful condition that happens when the tendons in your elbow are overloaded and used more than they can handle. This can be from classically doing too many one handed back hand shots in tennis, but more commonly from things that require lots...

29/05/2022

When the room is spinning whilst rolling over in bed or looking upwards, Benign Paroxysmal Positional Vertigo (BPPV) might be the cause!

This is a common cause of dizziness and vertigo which happens when crystals form inside the tubes of the ear. Fortunately, this condition is well managed with some simple repositioning techniques to get those rocks out of the head!

Find out more about this head-spinning condition and how to get more level headed in our latest blog post: https://asquithhealth.co/bppv

Benign Paroxysmal Positional Vertigo (BPPV) is a common condition where crystals can form inside the vestibular apparatus inside the ear, which often results in dizziness and vertigo. Our Chiropractors and Physiotherapists at Asquith Health can help diagnose BPPV and rule out any other causes, then....

26/05/2022

Feeling electric-like pain, pins and needles, tingling, and weakness in your neck and arm? This might be from the nerves in your neck being irritated by a condition called cervical radiculopathy.

Find out more about this condition, and how to calm those nerves down with treatment and exercise on our latest blog: https://asquithhealth.co/angrynecknerves

Cervical Radiculopathy is a neck and arm condition that happens when the nerves coming out of the neck become irritated, often causing neck pain that can spread down into the shoulders, middle back, arm, hands, and fingers. Some people even get pins and needles, numbness, and weakness in their hands...

22/05/2022

Waking up in the morning, taking the first few steps, and feeling like you are walking on glass? You might have plantar fasciitis! This painful foot condition is very common and there are lots of treatments that might help you manage it.

Find out more from our latest blog post on plantar fasciitis here:
https://asquithhealth.co/heelpain

Feeling pain under your heel or arches when you first get up in the morning and take a few steps? You've probably got plantar fasciitis, one of the more common causes of foot pain on the pads of your feet. This condition can be tricky to manage, but with a mix of taping, stretches, heel cups, orthot...

15/05/2022

Gluteal Tendinopathy is a common condition that causes pain in the buttock and hip which can often travel down your leg. This can be from irritation of the hip tendons from doing too much too soon, or too little for too long, which causes them to become painful.

Learn how to manage this pain in the bum on our latest blog: https://asquithhealth.co/glutealtendinopathy

Gluteal Tendinopathy is a common condition that causes pain in the buttock and hip which can often travel down your leg. This can be from irritation of the hip tendons from doing too much too soon, or too little for too long, which causes them to become painful. Managing this condition should start....

04/05/2022

Has some pesky prop placed your shoulder (not so gently) into the ground? Well like 40% of shoulder injuries in contact sports it could be an injury to your acromioclavicular joint (AC joint). These shoulder injuries require a very specific treatment pathway of management and rehabilitation that sometimes requires surgery.

Learn more about AC joint injuries from our Physiotherapists at Asquith Health in our latest blog post. https://asquithhealth.co/acjointinjuries

Has some pesky prop placed your shoulder (not so gently) into the ground? Well like 40% of shoulder injuries in contact sports it could be an injury to your acromio-clavicular joint (AC joint). These shoulder injuries require a very specific treatment pathway of management and rehabilitation that so...

25/04/2022

Benign Paroxysmal Positional Vertigo (BPPV) is a common condition where crystals form inside the ear, often causing dizziness and vertigo. At Asquith Health, our Chiropractors and Physiotherapists are trained to identify and treat this head-spinning condition and get you back to having a level head.

Find out more about BPPV and these crystals in our latest blog post here: https://asquithhealth.co/bppv

01/04/2022

Hamstring Injuries will take you off the field quicker than you can say "Argh my Hammy!"

Luckily our team is here to give you some top tips on when you can return to sport post Hamstring Injury! Click here to hear our physio Adam's wise words! https://asquithhealth.co/hamstring

Some hamstring top tips from our Asquith physio

06/03/2022

With 7 amazing locations all around Sydney, our clinic is part of the Tangram Health Group! Let our team of expert clinicians help you get back in the game. Book online now at www.tangram.health

04/03/2022

Upper back and neck pain is really common when you're stuck behind a desk. This is an easy stretch that can be done whilst you're working. Just remember to move well and move often!

24/02/2022

Spinal Stenosis isn't really a whole lot of fun! Luckily our experienced chiro Ahmad is here to tell you what it is and how the team can help you!

Check out his article here https://asquithhealth.co/stenosis

Is your back pain stopping you from walking? Maybe Spinal Stenosis is what is holding you back

20/07/2021

𝗟𝗼𝗻𝗴, 𝗽𝗿𝗶𝘃𝗮𝘁𝗲, 𝗼𝗻𝗲 𝗼𝗻 𝗼𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀!

At Asquith Health, all of our Physiotherapists, Chiropractors, Exercise Physiologists, Podiatrists and Dietitians provide one on one consultations in private rooms so people can get the privacy, time, and attention they deserve. No more 5 minute rushed consults, no more ducking in and out between curtains, and no more awkward moments where you overhear the wrong things (or sounds)!

https://asquithhealth.co/privateconsults

20/07/2021

To help support the local Asquith, Hornsby, and Mount Colah community who has so kindly supported us, we would like to offer our Physiotherapy and Chiropractic services at no cost to those who are currently out of work, or have lost their job due to this current lockdown. We can provide 2 sessions to each person affected to help with any injuries and make sure it does not get any worse.

https://asquithhealth.co/covidcare

The easiest way is to book in online at www.asquith.health and select the "Covid Community Care" option. Telehealth options are also available.

Stay well, stay safe, and we will get through this together!

To help support the local community who has so kindly supported us, Asquith Health would like to offer our Physiotherapy and Chiropractic services at no cost to those who are currently out of work, or have lost their job due to this current lockdown. Find out more on how you can access these service...

19/07/2021

To help support the local community who has so kindly supported us, we would like to offer our Physiotherapy and Chiropractic services at no cost to those who are currently out of work, or have lost their job due to this current lockdown. We can provide 2 sessions to each person affected to help with any injuries and make sure it does not get any worse.

The easiest way is to book in online at www.asquith.health and select the "Covid Community Care" option. Telehealth options are also available.

Stay well, stay safe, and we will get through this together!

Our team of Physiotherapists, Chiropractors, Exercise Physiologists, Dietitians, and Podiatrists help the Asquith and Hornsby communities with a wide range of health conditions. Make an online booking today or call 02 9477 4400.

15/07/2021

𝗖𝗮𝗹𝗰𝗶𝗳𝗶𝗰 𝗧𝗲𝗻𝗱𝗶𝗻𝗼𝗽𝗮𝘁𝗵𝘆 - 𝗪𝗵𝗲𝗻 𝗰𝗿𝘆𝘀𝘁𝗮𝗹𝘀, 𝘁𝗼𝗼𝘁𝗵𝗽𝗮𝘀𝘁𝗲, 𝗮𝗻𝗱 𝗯𝗼𝗻𝗲 𝗴𝗿𝗼𝘄 𝗶𝗻𝘀𝗶𝗱𝗲 𝘆𝗼𝘂𝗿 𝘁𝗲𝗻𝗱𝗼𝗻𝘀!

Calcific Tendinopathy is one of the more unusual conditions we see, and occurs when chalk like substances (hydroxyapatite and calcium phosphate) start developing into crystals within the tendons of the body. Any tendon throughout the body can be affected, but the rotator cuff muscles of the shoulder are one of the most common sites. If this ever has to be removed surgically, it comes out like toothpaste!

https://asquithhealth.co/toothpastetendons