Women Mental Health awareness community - She Vows

25/03/2026

Spa day for your furry bestie
Clean, cuddly, and cuteness overload guaranteed....

17/03/2026

I started my career as a complete beginner in the industry, with little experience and a lot to learn. The initial phase was not easy - there was criticism, doubt, and moments that tested my confidence. At times, it felt overwhelming, but those challenges became part of my learning curve.

Mein kaffi baar giri, lekin consistency se chalti rahi. There were times when I worked all night, lekin ruki nahi. Every setback pushed me to become stronger and more determined.

Amidst the noise, there were a few people who truly made a difference. They guided me, supported me, and most importantly, taught me how to move forward despite the setbacks. Their belief in me helped me believe in myself.

Looking back, I see that every criticism shaped me, and every bit of support strengthened me. I’m still growing, still learning - but always grateful to those who helped me take my first steps and pushed me to keep going.

10/03/2026

Let's dive into the professional journey of Francis Chawry!
She's sharing her insights and experiences, and we're excited to learn from her expertise. Inspiration and industry knowledge!

As a woman, I often reflect on how fortunate I have been to meet some truly incredible women along my journey. Women who supported me, believed in me, lifted me when I was down, and shaped me into the person I am today.

When I started my career, I had one clear thought in mind—I wanted to do something meaningful in life. I was ambitious, full of dreams, and ready to work hard. Very early in my career, by the grace of God, I was blessed with opportunities and entrusted with responsibilities at a young age.

But success comes with its own challenges.

There were days when the responsibilities felt overwhelming. There were days when I didn't feel like venturing out, attending meetings, or venturing anywhere. Yet I knew that if I wanted to grow, I had to keep moving forward. Staying updated, building connections, and showing up mattered.

I remember traveling alone on public transport, navigating the city, attending events, and stepping into rooms where I had to constantly prove myself. It wasn’t always easy. But every experience made me stronger, more confident, and more resilient.

Along the way, I realized something important: growth is never a solo journey. The women who supported me gave their time, their guidance, and their belief in me without expecting anything in return.

And that reflects this year’s International Women’s Day theme: “Give to Gain.”

When women support other women, share opportunities, mentor, and uplift one another, we don’t lose anything—we gain stronger communities, more confident leaders, and a better future.

Today, I am grateful for every woman who helped me grow. Their support reminds me that success becomes even more meaningful when we use it to uplift others.

With every passing day, I strive to become a better version of myself—learning, growing, and hopefully giving back the same encouragement that once helped me move forward.

Here’s to women who rise by lifting others. 🌸

06/03/2026

Eid Outfit Dilemma! How do you usually get your Eid outfit?

1. Custom Tailor-Made ✂️ – I get it stitched

2. Ready-to-Wear 👗 – I buy it ready-stitched

27/02/2026

The biggest myth about working women is…?

1) They neglect their families
2) They are too ambitious
3) They don’t need support
4) They “have it easy”

20/02/2026

| Episode 19
Meet Tehmina Khaled, Chief Executive Officer at Take II Client Management/PR and Media Consultants and Warlock Communications, A dynamic force in the world of strategic communications and brand storytelling. With a sharp understanding of media landscapes and an unwavering commitment to excellence, she continues to shape impactful narratives that elevate brands and build lasting reputations. Through innovation, resilience, and a results-driven approach, Tehmina champions meaningful engagement and authentic connections in an ever-evolving communications industry.

13/02/2026

| Episode 18
Meet Benish Irshad , A purpose-driven marketer passionate about building powerful brands and meaningful consumer connections. As Head of Integrated Marketing, she led ATL, BTL, digital and branded entertainment, earning global recognition for the Always women empowerment campaign and a Rising Star award within P&G CEEMEA, while transforming agency partnerships through stronger stewardship, financial rigor, and innovation. Her experience spans Direct-to-Consumer and Trade Leadership, where she built 1:1 life-stage engagement programs across Pakistan, delivered compliant large-scale systems, led national pitches, introduced unique quality assurance alliances, and drove high ROI across channels from ZMOT to FMOT. A collaborative and empowering leader, Benish thrives on complex challenges, motivates teams, and consistently turns strategy into impactful results.

06/02/2026

| Episode 17
Meet Shaista Ayesha, A strategic narrative architect and CEO of SEED Ventures, she builds movements, not just projects, turning grassroots ideas into scalable, market-ready enterprises across entrepreneurship, trade, and sustainable business.
With a background in banking and deep SME expertise, Shaista designs inclusive ecosystems that drive long-term impact. Recognized at the UN Women 2024 Asia-Pacific WEPs Awards, she leads with purpose transforming businesses, communities, and economies.

23/01/2026

| Episode 16
Meet Sophia Hasnain , Turning cool tech ideas into reality for 25+ years! From startups to global organizations, led innovation in IoT, digital finance, telco transformations, and product strategy building businesses, launching groundbreaking products like EasyPaisa and Pakistan’s first real time online lottery, and guiding teams across Germany and Pakistan. MS in Electrical Engineering from the University of Michigan, passionate about service design, UX, and driving ideas into impactful solutions.

16/01/2026

Delighted to partner with Ziauddin University, Nazimabad, as the official venue for SheVenture Training empowering women entrepreneurs together.

16/01/2026

| Episode 15
Meet Mahe Zehra Hussain, a seasoned professional with more than a decade of experience in the computer software industry, where she has built a strong reputation for delivering data driven and impactful solutions. Her expertise spans mathematical modeling, consulting, water quality modeling, advanced analytical techniques, and entrepreneurship, enabling her to solve complex, real world problems across diverse domains. She brings a unique ability to translate technical insights into practical strategies that support smarter decision making and operational excellence.
Mahe holds a Master of Science in Engineering (MSE) in Operations Research from The University of Texas at Austin, a foundation that has shaped her strong analytical, strategic, and operations focused approach. With a blend of technical depth, industry experience, and a forward thinking mindset, she continues to contribute meaningfully to innovative projects that sit at the intersection of technology, analytics, and business impact.

15/01/2026

Here you go!

What happens when women are given space to pause, breathe, and choose themselves?

They show up lighter. They speak louder. They lead better.

Her Wellbeing Fest was not just an event, it was a reminder that mental health, wellbeing, and self-care are not side conversations for women — they are essential.

Proud to build platforms where wellbeing meets purpose, and conversations turn into action. This is only the beginning. Thank you our partners and sponsors it was not possible without you.

Herbion Pakistan Rivaj Group Capri CatchupwithAisha Gorey Domino's Pizza Oasis Water Butterfly Pakistan

https://www.youtube.com/watch?v=5F_kN-hXUkQ

Women’s mental health and wellbeing eventHer Wellbeing Fest was more than an event — it was a shared experience of energy, expression, learning, and joy. Fro...