26/05/2025
As a counsellor here’s what I see often about work related stress and here’s some tips on what to do.
How Work Stress Can Impact Confidence
Imposter Syndrome�
Have you ever identified with that internal voice saying, “I’m not good enough” even when things are going well.�
👉 It can be a form of measuring or comparison and it a deep belief of self-doubt.�
Try this: Keep a list of “successes” always use kind language as validation, affirm moments of completion, over time this will be the default.
If I do MORE, this proves my worth�
Over working, over committing, can’t say ‘no’ - loose boundaries.�
👉 This can be a belief about feeling safe or needed.�Try this: Practice boundaries in situations that aren’t as intense, eg saying no to a lunch or coffee meet up.
Fear of Feedback�
Feedback can feel like a threat or criticism when self-esteem is fragile.�
👉 The avoidance of what potentially can be shaming and a threat to your nervous system.�Try this: Slow down, connect with your breath, and pause before responding. This helps with separating your sense of identity with behaviour.
Self Comparison and Measuring�
Feeling “inadequate” when others are successful is measurement and chips away at confidence.�
👉 Comparison reinforces and validates ‘lack’ affirming the belief of “I’m not Good Enough’.�Try this: Put your attention on your values such as honesty, trust and integrity rather than perfection.
You are more than your job title and what you do.�
Burn out from work stress is real and affects your health on many levels. Raising awareness, identify supports and changing mindset supports confidence from the inside.
💬 Have you noticed how work stress is linked to your sense of self?
