Chair Yoga for Seniors

15/01/2026

Discover how chair yoga brings gentle stretches, movement, and relaxation ... all from the comfort of a chair! Perfect for seniors or anyone who wants a safe, accessible way to move.

Read the blog here, and please let me know what you think.

A detailed overview that takes you through all you need to know about chair yoga for seniors and why it is excellent for seniors at all fitness levels.

12/01/2026

Leg lift and straighten with ankle rotations gently strengthens the legs, improves circulation, and keeps hips, knees, and ankles mobile — perfect for safe, chair-based movement for seniors.

05/01/2026

Start the new year by calming the nervous system, steadying the breath, and bringing the mind back into balance with some box breathing.
Inhale 4, hold 4, exhale 4, hold 4

29/12/2025

Warrior I and Reverse Warrior: strong, steady poses that build leg strength, open the hips and chest, and support balance and confidence—inviting both power and ease into the body.

22/12/2025

Merry Christmas to all my wonderful followers of Chair Yoga!

22/12/2025

Merry Christmas to all my wonderful Chair Yogis.

22/12/2025

Sit-down, stand-up: a simple but powerful exercise that builds leg strength, improves balance, and supports everyday independence—one chair, one body, and so much benefit.

15/12/2025

This hamstring stretch is a gentle way to lengthen the backs of the legs, ease lower-back tension, and improve mobility and circulation, especially supportive for seniors and anyone who spends a lot of time sitting.

08/12/2025

Thread the Needle is a wonderfully gentle way to release shoulder and upper-back tension, improve spine mobility, and calm the body - all while supporting better posture.

01/12/2025

The Dawn Stretch was inspired by my wonderful teacher, Patrick, from Svaha Yoga Amsterdam. It’s usually done standing, but I’ve adapted it for the chair so it’s accessible for everyone.
Why not give it a try and let me know how you go!

01/12/2025

The Dawn Stretch was inspired by my wonderful teacher, Patrick, from Svaha Yoga Amsterdam. It’s usually done standing, but I’ve adapted it for the chair so it’s accessible for everyone.
Give it a try, and please let me know how you go!