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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 3pm

Angelo Campanella Chiropractor

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Australia
Sydney, NSW
Angelo Campanella Chiropractor

Eliminating pain and optimising movement, through our adapted framework of movement, manual therapy and education.

27/05/2021

A community that trains together, stays together.

Rundayvous are back - what a vibe 🙌

Shoutout to for the yoga sesh.

Got fomo? Check out the crew for the next one.

23/11/2020

Not all treatment needs to be done inside the treatment rooms.

Our client is dealing with sensitisation of the lower back from a previous back surgery. Fear avoidance behaviour over the years has led to an increase in apprehension and constant flare ups as the brain tries to over protect his lower back.

Our brains can do this when we are constantly exposed to real or perceived threats to our body tissue. Our brain loves us so much, that it will elicit a pain response to try and protect us when it feels threatened.

For us to circumvent this protective tendency, we need to help make the brain feel safe first, and then build tolerance through movement.

After some breathing and core focused drills [stay tuned for this post], lower back pain and discomfort is reduced to almost zero.

Then we play 🤹.

Here is a single leg balance drill. This incorporates stability of the ankle, knee and hip, grounding and control of the foot, whilst loading up the glute.

We then use the ball toss as a distraction tool to help make these movement patterns feel more natural.

If you are someone experiencing lower back pain, book a session with us through the link in our bio - we are here to help!

13/11/2020

Sharing our knowledge with the team from F45 Training Concord

Our technique workshop focused on the squat, lunge and overhead press.

Reach out to us if you’d like us to come and chat to your team. Let’s connect - DM us for more info!

Motus x F45

28/04/2020

Don’t ever let anyone tell you that you can’t do something! It will only delay you.
Taking on the challenge will no doubt take up plenty of your time, cost you money and test you in so many ways… but the reward is so worth it!
Loving the journey so far and cannot wait to take Motus to the next level.

25/02/2019

I posted an ACUTE BACK PAIN ROUTINE on my Instagram :)

Click the link below for the full write up and videos to the exercises

https://www.instagram.com/p/BuAoCURHUBb/

11/02/2019

|LOW BACK PAIN EDUCATION|
lengthy post – thinking caps on
Are you someone who suffers from niggling back pain? Burning/shooting pain down your legs? Generalised tightness/pulling in your lower back?
✋Have you had little relief from treatment after trying everything?
Why is low back pain such a headache to correct? Often it’s because the cause of pain is actually not in the lower back at all, rather in the surrounding joints of the body. The lower back is generally the symptom, not the cause!
The lower back (lumbar spine) is very good at bending forwards, backwards and sideways, but not necessarily great at rotating
Now the lumbar spine does move through rotation as a unit (L1-L5). However segmentally, there is very little relative movement into rotation when compared to the joints above and below.
Because of this limited motion, our bodies use this area for force transmission and stabilization. Whether it’s in walking/running, swimming, dancing, soccer, jiu-jitsu or CrossFit, whenever an arm is moved or a leg is swung the force effectively crosses through the lower back and core,
1. To stabilize the movement, and
2. To transfer the force.
So why do we get lower back pain/injuries?
If you have great core stability and joint mobility above and below the lower back, GENERALLY speaking, your lower back will be ok (generally)!
HOWEVER, If you have:
- POOR MOBILITY in the hips and midback (thoracic), the lower back now has to work overtime to compensate for that lack of mobility.
- POOR STABILITY in your core, you will lose the ability to transfer forces and stabilize your core leading to uneven or incorrect loading on the lower back.
Initially, many will get away injury free, but later on down the track all that extra effort and load placed on the lower back will wear it down. This is the case with your disc bulges, spinal degeneration and generalised lower back aches (from certain muscles doing all the work)
Everyone’s movement patterns are different from one another so every case of lower back pain is going to be uniquely different. One patient may present with a lack of core stability, another with breathing dysfunctions, and the other with decreased ankle mobility, but ALL present with lower back pain.
That’s why there is no one size fits all approach when it comes to treatment. Every case is a new problem that needs to be solved.
The lower back is more often the symptom, not the cause!
If you are experiencing any type of lower back pain or discomfort, have it checked out by your trusted Practitioner
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Address

12a McDonald Street Mortlake
Sydney, NSW
2137

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 3pm

Telephone

+61408625321

Website

http://www.thisismotus.com/book

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