jmaphysio

Empowering you to move smarter and maximise your potential. I'm dedicated to helping you take control of your movement and health.

30/05/2025

Solid day despite swim cancelled and subbed for a beach run ☠️

Transitions and race day prep improving

Thanks to my supporters as always 🫶

11/05/2025

Shoutout to this girl for only being able to run 2km continuous four months ago to completing 2 Half Maras 3 weeks apart. You committed to my training program and the results show. Proud of you!

29/04/2025

🚲 FIVE PEAKS CHALLENGE.

Underestimated the 1.5km of elevation and up to 13% gradients on each peak. Great riding weather and vibes. Thanks to bub for the support and my carb intake the day before.

03/03/2025

First triathlon in the books 🤝 Amazing weekend of events.

Everything was going to plan until the run where double quad cramps got the better of me. Nevertheless we learn and grow for the next.

Big shoutout to my support crew ❤️

Total - 03:33:27

🏊‍♂️Swim 1km - 00:18:42 (1:52/100m)
T1- 3:50
🚴‍♂️Bike 60km - 01:59:34 (30.11km/h)
T2 - 3:30
🏃‍♂️Run 10km - 01:07:54 (6:47/km)

06/02/2025

First race of the year 🏊‍♂️

Conditions and vibe were pristine

09/01/2025

2024 started off as planned then took an unexpected turn but i wouldn’t have it any other way.

🏋️‍♂️ Q1: Crossfit Open and Quarterfinals. Best year yet finishing 337th in OCE
💨 Q2: All steam ahead towards the Sydney Mara. Ran 2 Half Maras
🦶Q3: Persistent foot injury. Off-feet CON - swimming/cycling. Pulled out of Mara.
🏊 Q4: Why not a Triathlon and eventual Ironman in future? Bought a bike. Swam 2 Ocean Swims.

2025 is set to be a big year for the engine with everything building to Ironman 70.3 in September.

This song was my most played in 2024… SOMETIMES I WANNA FEEL THE PAIN.

25/11/2024

✅ First Open Water Swim - Coogee Island Challenge.

Outstanding weather and atmosphere. An interesting experience swimming in a huge group getting bumped, kicked, legs grabbed, and elbows in the face, but all the more reason to swim faster 😅

Happy to have held a pace I’d normally do for a 2k in the pool. Plenty to work on with my stroke rate and technique. We keep building 🤝

10/11/2024

This time last week . Thanks for the support XFam

25/09/2024

This time last year i took a step out of my comfort zone after 5 years of Physiotherapy and into uncharted waters of Medical Devices.

Overwhelming to start no doubt but with each day i am more and more assured of the value in my role helping surgeons treat their patients better.

It’s been a solid first year. I’m extremely grateful for the support of my immediate, wider, and global team on this new journey. Excited for what’s to come.

09/09/2024

Pulling out of the Sydney Marathon 4 weeks ago with a foot injury was not in the plan. The flaws in my gait coupled with increasing mileage tipped it over the line.

‘Failures are only failures if you don’t try again. If you try again and succeed they become lessons.’ .

In this 2 month period of managing foot pain I gained more of an appreciation for off-feet conditioning - swimming + cycling. I’ve always been interested in triathlons and IronMans but the limitation of not owning a road bike held me back.

This was the perfect opportunity… After a few weeks of research, chatting to fellow bike enthusiasts, and marketplace hunting here we are. The mara will still get done eventually but meanwhile (as we’re working on my running flaws) I’m pivoting to long rides and ocean swims.

Husky Triathlon Feb 2025 here we come.
Everything happens for a reason hey.

19/08/2024

Bitter sweet with an 8min PB but aggravated my foot injury. Pulling myself out of the Sydney Mara but we’ll be back… and with some new found interests 🏊🚲

25/07/2024

🏃‍♂️ This year i will be representing Arthrex in the City2Surf to raise funds for R U OK?, a charity dedicated to promoting mental health awareness and support through meaningful conversations.

For every $ raised Arthrex will match, up to A$5,000. This means together our support of this charity will go twice as far in making a difference to help people to stay connected and have conversations that can help others through difficult times.

⭐️ Your support, no matter how small, will go a long way in helping R U OK? continue their vital work. Whether it’s the cost of a coffee or more, every donation counts and will be greatly appreciated.

If you are in a position to donate and support this cause, please go to the link below which will take you to the Arthrex City2Surf team page

https://city2surf24.grassrootz.com/ruok/arthrex-australia-1

👇 About R U OK?
R U OK? contributes to su***de prevention efforts by encouraging people to invest more time in their personal relationships and building the capacity of informal support networks – friends, family and colleagues - to be alert to those around them, have a conversation if they identify signs of distress or difficulty and connect someone to appropriate support, long before they’re in crisis. Learn more at www.ruok.org.au.

Thank you in advance. We are committed to making a positive impact in our community and your generosity and support will help us make a real difference.

Address

Cabramatta, NSW

Website

http://instagram.com/jmaphysio

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