Sacred Soul Wellness

Sacred Soul Wellness A studio with modern yoga and meditation to help you feel strong and balance the mind.

30/10/2025

Highly recommend the combo 🤍

27/10/2025

Work smarter, not harder 😉

Because sometimes your body doesn’t need another push, it needs permission to pause.

At Sacred, we honour every version of the practice. Take the modification, skip the plank, or sink straight into stillness.

Move (or rest) at your own pace.

You belong here 💛

Come try us - $99 for 28 days offer is live!

Your Sun Salutations are the foundation of every vinyasa flow — but small tweaks can completely transform how they feel ...
26/10/2025

Your Sun Salutations are the foundation of every vinyasa flow — but small tweaks can completely transform how they feel in your body.

Join Jamie for Level Up Your Flow: Sun Salutations, a 90-minute workshop that breaks down the mechanics behind the magic.

We’ll explore:
🔸 How to build strength and control in Chaturanga without straining your shoulders
🔸 How to activate your legs and core so you lift into Upward Dog rather than sink
🔸 How to use your breath as a rhythm that powers every transition
🔸 How to find alignment that’s stable, strong, and easeful — in your body

You’ll leave understanding not just what to do, but why — and how to flow in a way that feels powerful, fluid, and effortless.

☀️ Saturday 15 November | 4:30–6:00 PM
📍 Sacred Yoga, Caringbah
💰 $30 members | $45 non-members

Flow smarter. Move stronger. Breathe deeper.

✨ Book your the MindBody App

Less stress. More you. ✨Your body’s been asking for this — 28 days of yoga, breathwork, and flow for $99.Come home to yo...
22/10/2025

Less stress. More you. ✨

Your body’s been asking for this — 28 days of yoga, breathwork, and flow for $99.

Come home to your body, move at your pace, and discover how good it feels to breathe again.

👉 Tap the link in bio to start your month at Sacred.

18/10/2025

Less hustle. More flow.

Find your calm in our gentle flow classes.

Sacred x

16/10/2025

☕️ Communi-tea Chats with Jimmy

Meet Jimmy, one of our regulars here at Sacred.

Since coming to Sacred, he’s noticed more than just physical changes.

He says he feels stronger in his body, clearer in his mind, and more grounded day-to-day.

What really stands out for him are the dharma talks, those few moments at the start of class that remind us yoga isn’t just what happens on the mat.

It’s the way we take those principles into our homes, our work, and our everyday life.

That’s what we love most about this community: it’s not just yoga, it’s Sacred.

A massive thank you to Jimmy for sharing, as well as all of our wonderful people that make up our community.

🧘‍♂️

When life feels uncertain, come back to the small things that remind you you’re still here.A breath.A pause.A soft hand ...
07/10/2025

When life feels uncertain, come back to the small things that remind you you’re still here.
A breath.
A pause.
A soft hand to your heart.
These moments matter more than you think 🌿

Which grounding ritual are you choosing today?

02/10/2025

Feeling stiff isn’t just about age, it’s about how often (or not) you move your body in different ways. Over time, tightness can impact posture, energy, and confidence.

👉 Try this: Stand tall, roll your shoulders back, and take three deep breaths. Notice the difference in how open and energised you feel.

Sacred’s classes blend strength, stretch, and breath so movement feels accessible (and sustainable).

Yoga isn’t just about stretching - it’s about how you feel in everyday life.When you practise regularly, you’ll notice:✨...
24/09/2025

Yoga isn’t just about stretching - it’s about how you feel in everyday life.

When you practise regularly, you’ll notice:
✨ Deeper, more restful sleep
✨ Steady energy throughout your day
✨ Less stress weighing on your mind and body

At Sacred, we teach yoga and breathwork in a way that’s practical, supportive, and made for real life.

We hear this all the time:“I really should get back into yoga...”“I used to practice all the time…”“I’m not flexible any...
23/07/2025

We hear this all the time:
“I really should get back into yoga...”
“I used to practice all the time…”
“I’m not flexible anymore...”

Here’s the truth:
Yoga doesn’t care how long it’s been.
It doesn’t care if your hamstrings are tight or your balance is wobbly.

Yoga is a practice of returning.
To your body. To your breath. To now.

You don’t need to be perfect to begin again.
You just need a mat, a little curiosity, and a willingness to show up.

✨ Start with 5 minutes
✨ Sit, breathe, stretch, notice
✨ Let it be messy
✨ Let it be yours

Your mat will always welcome you back.

What would it look like if you showed up for yourself for 40 days?Not perfectly.Not rigidly. But with intention.With mov...
30/06/2025

What would it look like if you showed up for yourself for 40 days?

Not perfectly.
Not rigidly.
But with intention.
With movement.
With breath.
With the kind of consistency that changes you.

Something special is coming soon.
For now, start by asking

“What would 40 days of showing up look like for you?”

Address

LEVEL 1 4 PARK Lane
Sydney, NSW
2229

Opening Hours

Monday 6:30am - 8pm
Tuesday 5pm - 8pm
Wednesday 6:30am - 8pm
Thursday 9am - 8pm
Friday 7am - 11am
Saturday 8am - 10:30am
Sunday 8am - 10:30am

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