Sacred Soul Wellness

Sacred Soul Wellness A studio with modern yoga and meditation to help you feel strong and balance the mind.

Back pain doesn't have to be your normal. 🧘‍♀️If you're waking up stiff, sitting at a desk all day, or just feeling like...
30/05/2026

Back pain doesn't have to be your normal. 🧘‍♀️

If you're waking up stiff, sitting at a desk all day, or just feeling like your body needs some relief, yoga was made for this.

Our Beginner Yoga Course at Sacred kicks off in ONE WEEK, and there are only 7 spots left.

6 weeks. Monday nights at 7pm. No experience needed - just come as you are.

Hundreds of people start yoga for their back and stay for everything else it gives them. This could be your week one.

👉 Link in bio to grab one of the last spots.

**~ Savasana ~**Everyone’s favourite pose, and honestly? It earns that title every time. 🧘‍♀️After a tough class, Savasa...
20/05/2026

**~ Savasana ~**

Everyone’s favourite pose, and honestly? It earns that title every time. 🧘‍♀️

After a tough class, Savasana is where your body finally gets to absorb everything you’ve worked so hard for. The sweat, the effort, the breakthroughs… this is where it all lands.

In a world that never stops, this is your reminder to just be still.

Why we love it:
🌿 Lowers heart rate & blood pressure
🌿 Melts away muscle tension & anxiety
🌿 Restores your energy
🌿 Sharpens focus & memory

Never. Skip. Savasana. 🙏

You know you’ve become a Sacred regular when… 🤍You have your favourite mat spot.You own a suspicious amount of props.You...
18/05/2026

You know you’ve become a Sacred regular when… 🤍

You have your favourite mat spot.
You own a suspicious amount of props.
You look forward to savasana before class even starts.
And the familiar faces start feeling like part of your week.

Which Sacred member are you? 👀

Tag your yoga person below ⬇️





🔥 Make Monday your strongest day of the weekThere’s no better way to own your Monday than with an hour of heat, strength...
18/05/2026

🔥 Make Monday your strongest day of the week

There’s no better way to own your Monday than with an hour of heat, strength and intention before the week even gets started.

Heated Flow is coming to the timetable - a warm room yoga class with a strength focus, led by the wonderful Evonne. Strong poses, mindful movement and glow that carries you to Friday.

Starts Monday 25 May
Mondays 7-8 AM

Boon your spot through MindBody or our website - we’d love to see you on the mat! ❤️

You do not need to be flexible to start yoga. You do not need experience. And you definitely do not need to be “fit enou...
11/05/2026

You do not need to be flexible to start yoga.
You do not need experience.
And you definitely do not need to be “fit enough”.

Our 6 Week Beginner yoga course is designed for real beginners. The people who feel nervous walking into a studio. The people who think everybody else already knows what they’re doing. The people who simply want to move breathe and feel better in their body.

Over 6 weeks, we’ll guide you through:
🌿 foundational poses
🌿 breathing techniques
🌿 simple flows
🌿 modifications and alignment
🌿 and building confidence on the mat

no pressure. No expectations. Just a supportive place to learn.

Sacred Yoga Caringbah
Starts 1st June
Mondays at 7pm

If you’ve been waiting for a sign to start yoga, this might be it! 🤍

🌿 You’re invited to our Open Say at Sacred Yoga 🌿Come and experience the magic for yourself! Join us on Saturday 2nd Ma...
21/04/2026

🌿 You’re invited to our Open Say at Sacred Yoga 🌿

Come and experience the magic for yourself! Join us on Saturday 2nd May for a free 45 minute classes.

Whether you’re a complete beginner or a seasoned yogi, there’s a spot for you in the mat! Come as you are, bring a friend and let’s move together.

📆 Saturday 2nd May
⏰ classes at 6am | 7am | 8am | 9am
✨ 45 minutes | Completely FREE

Spots are limited - save yours by heading to the link in bio 🌿

If you’ve ever thought “I can’t meditate”… this is usually why.You’re not meant to have no thoughts.You’re meant to noti...
25/03/2026

If you’ve ever thought “I can’t meditate”… this is usually why.

You’re not meant to have no thoughts.
You’re meant to notice them and come back.

That’s the practice.

✨ What you’ll start to notice:
• A quieter, less reactive mind
• More space between your thoughts
• Feeling calmer in situations that used to overwhelm you
• Better sleep and the ability to switch off

This is exactly what we teach inside our Beginner Meditation Course
in a way that’s simple, practical and easy to apply in real life.

Course starts 8th April.

👉 Link in bio to join
or send us a message if you’re not sure where to start 🤍

Ready to make yoga part of your week?Our memberships are simple, flexible, and designed to fit into real life.✨ 1 class ...
18/03/2026

Ready to make yoga part of your week?

Our memberships are simple, flexible, and designed to fit into real life.

✨ 1 class per week - $20
✨ 2 classes per week - $35
✨ Unlimited - $45

You’ll have access to every class on the timetable, so you can move, reset and recharge whenever you need.

Start where you are and build from there.
A little each week goes a long way 🤍

Have questions? Send us a DM. We love to chat 🤍

Sacred x

New to Sacred and not sure where to start?We’ve made it simple.✨ Start with our Intro Offer→ 14 days unlimited to explor...
17/03/2026

New to Sacred and not sure where to start?

We’ve made it simple.

✨ Start with our Intro Offer
→ 14 days unlimited to explore classes and find what you like

✨ Or join our Beginner Yoga Course
→ Learn the foundations in a structured, supportive environment

Both options are designed to help you feel comfortable, confident, and supported from day one.

No flexibility needed. No experience required.

If you’re unsure where to begin, send us a message and we’ll point you in the right direction 🤍

Links to both in our bio.

Address

LEVEL 1 4 PARK Lane
Sydney, NSW
2229

Opening Hours

Monday 6:30am - 8pm
Tuesday 5pm - 8pm
Wednesday 6:30am - 8pm
Thursday 9am - 8pm
Friday 7am - 11am
Saturday 8am - 10:30am
Sunday 8am - 10:30am

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