Sacred Soul Wellness

17/08/2025

We’re rolling into Week 3 of Sacred40: Equanimity 🌊

The first two weeks were all about Presence and Vitality and wow… what a start. The energy, the commitment, the way you’ve shown up has been incredible.

Now it’s time for equanimity. Think of it as your superpower for staying steady when life throws curveballs. It’s not about pretending the chaos doesn’t exist, it’s about finding your centre in the middle of it.

On your mat this week, notice those moments you wobble, lose balance, or feel the mind drift. That’s your chance to practice coming back to centre with breath, awareness and a little bit of grace.

✨ Off the mat tip: Feeling rushed? Stop. Take one slow inhale and one longer exhale. Boom. That’s equanimity in action.

Here’s to finding calm in the storm and maybe even enjoying the ride.

How is the challenge feeling for you so far? Drop it below ⬇️

23/07/2025

We hear this all the time:
“I really should get back into yoga...”
“I used to practice all the time…”
“I’m not flexible anymore...”

Here’s the truth:
Yoga doesn’t care how long it’s been.
It doesn’t care if your hamstrings are tight or your balance is wobbly.

Yoga is a practice of returning.
To your body. To your breath. To now.

You don’t need to be perfect to begin again.
You just need a mat, a little curiosity, and a willingness to show up.

✨ Start with 5 minutes
✨ Sit, breathe, stretch, notice
✨ Let it be messy
✨ Let it be yours

Your mat will always welcome you back.

15/07/2025

Every class is a journey.

A short, dramatic, sweaty journey from resistance to rebirth.

If you’ve felt this spiral, Sacred40 is your sign to lean in — 6 weeks of movement, breath, and a savasana that feels like a full body exhale.

Starts Aug 4. Let’s do it 💛

09/07/2025

🌿 SACRED40 is back.

40 days. One commitment, to yourself.

This is your invitation to go deeper.
- Into your breath.
- Into your body.
- Into the version of you that’s waiting on the other side of consistency.

✨ SACRED40 is a 6-week challenge blending daily yoga, breathwork, and intention.

Whether you're joining us in-studio or online, you'll receive:
✔️ 6 Week Unlimited Membership to Sacred Studio
✔️A weekly at home - yoga and breathwork video
✔️ Challenge only classes with our Sacred40 community
✔️ … and a whole new sense of self.

This isn’t about perfection. It’s about showing up, for yourself.

Begins August 4.

🔗 Link in bio to join

Let’s do this together. 💫

Join the Sacred 40 Day Yoga Challenge and transform your body and mind in just 40 days! Enjoy daily yoga, breathwork and mindfulness practices designed to build strength, reduce stress and create lasting positive habits! Sign up now to start your journey-limited spots available!

08/07/2025

✨ This Friday night at Sacred ✨

A quiet space. A deep breath. A moment to land.

Join Jamie for an evening of slow, nourishing breathwork designed to help you soften tension, regulate your nervous system and reconnect with yourself.

This practice is gentle but powerful, no experience needed, just a willingness to breathe.

Friday Night
7 pm
Sacred Yoga Caringbah

reserve your spot by your MindBody or head to the link in the bio.

Come home to your breath.

30/06/2025

What would it look like if you showed up for yourself for 40 days?

Not perfectly.
Not rigidly.
But with intention.
With movement.
With breath.
With the kind of consistency that changes you.

Something special is coming soon.
For now, start by asking

“What would 40 days of showing up look like for you?”