Kristy Hosking - Yoga Teacher & Women’s Circles

Kristy Hosking - Yoga Teacher & Women’s Circles Intimate, holistic yoga classes, Pre-Natal and Post-Natal classes and 1-2-1s, bespoke workshops and

“Me and you” ….a little poem written for Dusty a couple of months ago and pics captured by 4-year old Zali💕 my rocking c...
16/09/2024

“Me and you”
….a little poem written for Dusty a couple of months ago and pics captured by 4-year old Zali💕 my rocking chair memories feeding our almost 1-year-old boy to sleep will be cherished forever 🥹time pls slow down!

There’s crazy mess
And jobs to do
Piles of washing
from the 3 of you.
But here we are
Just you and me
Rocking in our chair
A memory I’ll treasure, you’ll see.
The days continue to fly
At x3 the speed
It all makes sense
Given there’s five mouths to feed.
I spent a long while
Trying to slow down time
I now realise I don’t have to
Because forever you’re mine.
We have a whole life to share
Riding waves and all the rest
I’ll be here by your side always
Watching you shine and do your very best.
You are my baby boy always
You completed us in so many ways
I can’t wait til you’re older
But for now I cherish these precious days
💕

Loving the last weeks of autumn sunsets at the special spot where we got married ❤️I love this time of year and the slow...
20/05/2024

Loving the last weeks of autumn sunsets at the special spot where we got married ❤️I love this time of year and the slower days of winter hibernation ahead 🙏

Happy Mother’s Day to all the beautiful mamas of the world 😘what an honour it is to walk this path of motherhood alongsi...
12/05/2024

Happy Mother’s Day to all the beautiful mamas of the world 😘what an honour it is to walk this path of motherhood alongside my own loving mother who raised four babies under 5, alongside my divine sister who is raising five babies under 12, and to all the other inspiring girlfriends and women in my life I am grateful to know and love, and all those I don’t know. To all the beautiful women who find today a difficult day, I see you and send you all the healing love in the 🌍
May we hold our mamas close to our hearts today and forever ❤️

This week celebrates Multiple Birth Awareness Week (MBAW) and the theme for 2024 is “Multiples Unfiltered”. Part of the ...
21/03/2024

This week celebrates Multiple Birth Awareness Week (MBAW) and the theme for 2024 is “Multiples Unfiltered”. Part of the aim of this event is to get multi families connecting and sharing their stories.

A few fun facts for your Friday…
1. According to Centrelink and the Australian Government, twins are still not considered a multiple birth and are entitled to the same support as parents with singletons. Crazy given there are 2 babies!
2. Only 11% of parents of multiples in Australia feel adequately supported by the programs and policies in place.

It is time for a change!

I would have absolutely drowned if it were not for my divine twin mama gfs who just totally get it… still years on from newborn life we all have our own unique joys and challenges … some egs below for me…

JOY: Baby Dusty having twin mini mamas who perform concerts and offer cuddles at every given moment
CHALLENGE: 2 meltdowns happening at exactly the same time often because of the very real “twin escalation syndrome”. Google it 😩and yep we get them regularly in the 4s too.
JOY: the overflowing love and kindness I receive from both my girls on a daily basis often with two back to backs “I love you more than all the grains of sand on every beach in the whole world mama”
CHALLENGE: hit with double the cost of … everything! Eg a gymnastics half hour session sets us back $50 for half an hour 😳 It’s why the library is my best friend and activities are … minimal, save for 🏊 lessons

Multiple families are such a unique and kindred community to be a part of and this path is constantly teaching me to rediscover the very basics of yoga… presence, love, kindness, compassion 🥰

Years ago I would have never known twins would be in my future, and it makes me so humbled to have them here with me now, exploring the world by my side and allowing me to peek inside their fun, adventurous, curious minds everyday. To ALL the twin mamas and multiple mamas out there, I see you, I hear you and I feel you. We got this gals 💪

The story of the shared 🌈 rug from my beautiful sister  and the travelling shorts 🩳 courtesy of my dear pal instant_mon ...
18/03/2024

The story of the shared 🌈 rug from my beautiful sister and the travelling shorts 🩳 courtesy of my dear pal instant_mon 🙏

This rug and shorts will certainly live for several years as one day I package them up to gift my kiddies for their babies.

📸 Dusty, 10 days old, shot by the wonderful Tasha from
📸 Remmy and Zali, age 4 months.

Teaching pre-natal yoga tonight, 6-7pm ❤️This will be my first cover for .co at Surfside Studio this evening teaching a ...
16/11/2023

Teaching pre-natal yoga tonight, 6-7pm ❤️

This will be my first cover for .co at Surfside Studio this evening teaching a group of beautiful mamas. The energy and aura a pregnant woman holds is the most divine and special kind of energy. I love being pregnant and would do it 10,000 times over if I could ❤️ more importantly I love holding space for mothers in their pre and post-natal journey, this is my time to give back to the mamas out there who are craving stillness, presence, peace and calm.

To all my mama friends who have a babe on the way, If you are seeking a pre-natal class to drop into or to join online there’s still space for this eve so DM or book via .co 🙏🏼xo

These words of patience and love shared by my beautiful midwives  and  in the late pregnancy days before I birthed my ba...
13/11/2023

These words of patience and love shared by my beautiful midwives and in the late pregnancy days before I birthed my baby boy will stay with me forever…

“Germans have a word, zwischen, which means between. When I sense the discomfort and tension of late pregnancy in my clients, I suggest that they are now in The Time of Zwischen. The time of in between, where the opening begins. Giving it a name gives it dimension, an experience closer to wonder than endurance.

I tell these beautiful, round, swollen, weepy women to go with it and be okay there. Feel it, think it, don't push it away. Write it down, sing really loudly when no one else is home, go commune with nature, or crawl into your own mama's lap so she can rub your head until you feel better. I tell their men to let go of their worry; this is an early sign of labour. I encourage them to sequester themselves if they need space, to go out if they need distraction, to enjoy the last hours of this life-as-they-now-know-it. I try to give them permission to follow the instinctual gravitational pulls that are at work within them, just as real and necessary as labour.

To give birth a woman must go to the place between this world and the next, to that thin membrane between here and there. To the place where life comes from, to the mystery, in order to reach over to bring forth the child that is hers. The heroic tales of Odysseus are with us, each ordinary day. This round woman is not going into battle, but she is going to the edge of her being where every resource she has will be called on to assist in this journey.

We need time and space to prepare for that journey. And somewhere, deep inside us, at a primal level, our cells and hormones and mind and soul know this, and begin the work with or without our awareness.”

Thank you for your guidance and support in my pregnancy, birth and beyond Mel and Chantel - you are both wonder women ❤️✨

Our divine baby boy, Dusty Kai Hosking, came into the world on 19.09.23 and has made our family so in awe of his perfect...
24/09/2023

Our divine baby boy, Dusty Kai Hosking, came into the world on 19.09.23 and has made our family so in awe of his perfection. A beautiful healthy bub at 4.1kg and 54cm long. His big sisters are smitten as are we. ✨

We chose Dusty’s name before realising its German origins mean “brave warrior”, while his middle name Kai is Hawaiian for “sea”. Born into the water we know our little guy will love the ocean 💦

My home birth with Dusty will stay with me forever. My beautiful sister Mel was the most amazing midwife, friend and sister to hold my space so calmly, empowering me every step of the way, and we were lovingly supported the entire time by my second beautiful midwife, Chantel

Mel and Chantel guided me to achieve the birth of our dreams, I couldn’t have done it without you both. ❤️

And to the love of my life Benny. Thank you for being the most supportive, loving and calm partner I could ever hope for. You were there every step of the way in my pregnancy, labour and now my 4th trimester, nurturing me and loving me. We are so lucky to have you and I am so happy we both have a son to enjoy our crazy, fun life with forever xx

I am in awe of the female body. 🫶🏻 My twin pregnancy cemented the fact that the female body is such a divine creation, a...
08/09/2023

I am in awe of the female body. 🫶🏻

My twin pregnancy cemented the fact that the female body is such a divine creation, and my single pregnancy has made me even more amazed by its absolute beauty and wonder.

It’s also not lost on me how grateful I am every single day to be able to carry our babies in my womb.

For 276 days now our hearts have beaten in synchronisation, your flutters have been my flutters, my tears have been your tears. I’ll miss your jiggles and wiggles when you come earth-side but then I’ll have you in my arms, to cherish for the rest of our days.

We cannot wait to meet you little soul 🌸
📸

Student review ❤️Receiving text messages like this is why I love teaching yoga… supporting likeminded yogis to restore t...
04/09/2023

Student review ❤️
Receiving text messages like this is why I love teaching yoga… supporting likeminded yogis to restore their mind, body and soul, and ultimately reconnect to themselves 🫶🏻

Happy Father’s Day to all the amazing dads out there, and those watching us from the ✨ Your love, humour and energy on t...
02/09/2023

Happy Father’s Day to all the amazing dads out there, and those watching us from the ✨ Your love, humour and energy on this earth make the world a happier place to be ❤️

Sending so much love to all the parents out there who are experiencing heartbreak & waiting for your 🌈 to join us earth-...
22/08/2023

Sending so much love to all the parents out there who are experiencing heartbreak & waiting for your 🌈 to join us earth-side.

Today we honour and cherish the babies we carried and their angelic souls floating high in the skies. They will forever hold a place in our hearts.

My beautiful 🌈 baby is due next month and it brings me tears of joy knowing they’ll soon be in my arms.

If you are navigating pregnancy or infant loss reach out to - and know that you have so much love and support always around you xo

Address

Sydney, NSW
2103

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+61404367169

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