What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 1pm

Hands On Health Care Clinic

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Australia
Sydney, NSW
Hands On Health Care Clinic

Got Back Pain? Neck Pain? Headaches? Is your posture causing you pain? Long Appointments
Onsite health fund claiming
Call 9949 3017

Click here to book your appointment
https://handsonhealthcare.cliniko.com/bookings

19/12/2022

CHRISTMAS HOURS -

26/09/2022

School Holiday Special -

14/09/2022

How often do you do your exercises?

09/09/2022

Did you know training with resistance bands can provide similar gains to conventional gym equipment?

05/09/2022

Did you know certain foods we eat create inflammation? Driving pain mechanisms in our body.
A big part of recovery is eatting better food. So cut the sugars and processed food. Aid your recovery from the inside.

01/07/2021

What the research says about why parents take their kids to see a chiropractor!
A Canada-wide survey of chiropractic care of children younger than age 18 years found that, overall, musculoskeletal conditions accounted for 40% of visits, prevention 24%, headaches 7%, otitis media 5% and various other conditions 23%. Prevention accounted for a large proportion of visits for children younger than age four years, with treatment for musculoskeletal conditions increasing with age.
While many of us chiros have seen improvement in babies in a range of non-musculoskeletal conditions. This all becomes anecdotal evidence. We still need more research as a profession to support what we do.
doi: 10.1093/pch/7.2.85

29/06/2021

How many massage balls do you own? How many can you currently find?
We all have bits of helpful equipment stored in cupboards or behind couches. Get them out and start using them again.

26/06/2021

Stretching the hip flexors can have a number of benefits including:

Greater hip flexibility. ...
Improved stride length.
Reduced sway back (large inward curve in the lower back)
Decreased pain in lower back, hip, groin and/or knee

22/06/2021

How good does having your chiro get your pelvis moving better feel?
Amazing, right?

08/04/2021

How GOOD does getting your body stretched feel!! When was the last time you saw your chiropractor?

04/04/2021

Ever thought about getting you child's spine checked? What about seeing your chiropractor for a sprained ankle or elbow injury? At Hands On Health we regularly treat little ones for sports and life injuries. Make sure you get your child assessed these school holidays. 02 9949 3017

31/03/2021

Did you know Georgie has a Diplomate in Chiropractic Paediatrics? Book you childs assessment today 0299493017

26/03/2021

Kettlebell lifts and swings can be good for your back providing you don't overdo it. They can help activate one of the big lumbar stabilisers; your glutes! However we often see patients that have hurt themselves due to poor form or to heavy a lift. Please make sure you learn any new exercise with a qualified trainer and have your back assessed by your chiropractor before diving in.

23/03/2021

Here are some tips to help with Pelvic Gridle pain:

Sometimes some simple changes to daily activities can make a huge impact. They include:

-Keep your knees together when getting in and out of the car to prevent overloading the pelvis.

-Sit down to put on clothes as it prevents putting all your weight on one leg and shearing the joints.

-Do not cross legs when sitting. When you sit, keep a neutral spine. You can place a small towel in the curve of your back to help this.

-Sleep with a pillow between knees and roll over carefully in bed trying to keep knees together. This will keep the pelvis in a neutral position and in turn less strain.

-Avoid prolonged postures- do not sit for too long without standing and moving, and vice versa! You will need extra rest periods in the day to offload the pelvis. Sometimes a small lie down in bed is a good idea!

If you have tried these tips but you find the pain is still persisting, you can book with our friendly female chiropractors. Seeing a chiropractor trained in pregnancy care will help you with pelvic alignment and prescribe exercises to help strengthen up the pelvis. If you would like help with exercises and treatment call our clinic on (02) 99493017

18/03/2021

Struggling to remember your exercises? We use physiapp to help keep our patients on track between chiropractic sessions.

14/03/2021

Myofascial release, chiropractic adjustments, education around posture, hydration and nutrition are all great options for a headache or migraine before medications (even panadol) is considered.

10/03/2021

This week try to stretch more!
The benefits of stretching are endless. Make your whole body feel good by encouraging some mobility. Set regular alarms and move away from your desk. You will wake your brain and body up and be far more productive.

06/03/2021

Does your chiropractor work on more than just your spine?
Shoulder posture has an influence on neck and upper back pain. At Hands On Health we look at your whole body. May be your pelvic position in creating forward head posture. Or you might have overactive pectoralis muscles dragging your shoulders down and forward. Could the small bones wrist be restricted in movement and contributing towards your headaches. Were you even aware that wrist problems can restrict your cervical (neck) range of motion?

Address

226 Condamine Street
Sydney, NSW
2093

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 1pm

Telephone

+299493017

Website

http://www.handsonhealthcare.com.au/

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Videos

Our new clinic coming along nicely at 226 Condamine St. Can't wait to be in and working in mid June 2020. In the mean time you can see us at 114 Condamine st.

Foam rolling.

Releasing tight shoulders

Number 1 exercise for low back pain! I often get asked "if I only do one exercise for my back pain, what should it be?" My answer is normally Cat Camel. Its not a stretch but a simple mobilisation that will help reduce pain and improve your range of motion. So when do I give this exercise? Well I've been back for maternity leave for about a month and a common complaint I have already seen in practice is "I was doing something strenuous during the day and my back was fine but then it started hurting on a basic movement!" This is a good indicator for needing to do more CAT CAMEL. Injuring yourself when you are tired is a sign your bodies proprioception is diminished. Patients with chronic low back pain also have reduce proprioception not only when standing but also in four point kneeling position. 1 So what is proprioception? Its the awareness of position or movement of the body. It is what allows you to touch you nose with your eyes close. It is what helps you balance on one leg. But most importantly it is your brains awareness of joint position and this helps the brain correct joint movement and prevent injury. It is thought that 40% of spinal control is reliant on feedback from the paraspinal muscle spindles. 2 Current evidence shows that this feedback is altered when we have low back pain. How can I improve my proprioception in my lower back? Moving the lumbar spine in the four point kneeling position may contribute to the muscle spindle feedback system and improve the proprioception of the lumbar spine. Cat Camel encourages coordinated muscle activity in a safe and gentle manner. It can help reduce fear avoidance behaviours, for example I can't move because it hurts. You can easily do a smaller motion with this exercise and stay within your comfortable limits. When shouldn't I do this exercise? If it causes pain in your back! Or knees and wrists. #rehab #reducepain #chiro #chiropractic #backpain #proprioception #evidencebasedexercise #exerciseisther

#happynewyear

Merry Christmas. Take care of yourselves and your spines. See you all Saturday #merrychristmas #thanks2019 #bringonthenewyear

How has your posture been this week? . . #posturecheck #chirocare #backpain #headache #textneck #neckpain #screentime #painrelief #backpainrelief #chiropractic #massage #dryneedling #manualtherapy

Bad joke to make you smile. Answer in comments #chiropractichumour #funnyjoke #health #chiropractic #athlete

#manlyfunrun2019

Pre-run warm up #manlyfunrun2019 #fathersday #charity #rotary #warmup

Looking forward to the #manlyfunrun on Sunday. #hopingforsunshine . . #sundaymustbesunny #funrun #chiropractic #injurymanagement #volunteering #manly #lovemanly #manlypleasebesunny #spring

And they are off #ballybolt