Belle Flowers-The Wellbeing Queen

Belle Flowers-The Wellbeing Queen Join me in the Group- 👑 🍍 Belle Flowers is a local healer and bodywork specialist of 22yrs. She is strongly intuitive in the realm of mind/body healing.

With her focus on supporting spiritual seekers and those who want holistic support for physical, emotional and mental wellbeing. Belle is qualified in remedial massage, with a strong focus on relieving long-held patterns of pain and stress in the body. As an energy healer Belle is a Reiki master and Ashati teacher, Alsemia, Seichim, Golden Dragon and Kundalini Reiki. Belle is a certified practitio

ner in Emotion and Body Code. This method is gaining popularity now that "E-Motion" has been released. Belle was certified in this method in 2014 and works with children and adults, both in person and zoom and also remotely. She trained as a counsellor in 2015-16 with ACAP, becoming a holistic counsellor that focuses on the mind/body correlation of health of the physical, emotional and mental bodies. Belle is also a certified yoga teacher, and meditation practitioner combining her love of relaxation and deep breathing in her signature Stretch N Relax yin yoga classes and workshops and retreats. Belle is currently studying Medical and Health Science at Wollongong Uni in her free time 😉

I wonder if this time of year brings up emotions as we head toward Christmas? 🌿 For many, the close of the year stirs a ...
25/10/2024

I wonder if this time of year brings up emotions as we head toward Christmas? 🌿
For many, the close of the year stirs a mix of feelings—joy, nostalgia, or even the weight of unresolved issues. That’s where healing becomes essential.

There’s something truly life-changing about being seen and understood. Imagine a space where every part of you is heard, where compassion meets science, and where true change unfolds.

In my sessions, I bring together counseling with intuitive healing and wellness coaching, utilising a person-centered approach and my unique Soul Mapping technique. This blend reveals the hidden reasons behind behaviors, helping you understand exactly why you do what you do, supported by insights from neuroscience.

Here’s what I’ve found—most people only need three sessions to move through the most pressing issues, experiencing shifts that unlock new ways to live and thrive. For those ready to go deeper, my monthly packages support a journey of profound, lasting transformation.

If you’re feeling that pull to break free from old habits, discover your true potential, and live in alignment with who you really are, I’d love to connect with you.

🌱 You’re stronger than you know, and together, we’ll uncover just how resilient and whole you really are.

I have two monthly packages left for 2024, perfect for those ready to create lasting transformation as we move into the new year. If you're not ready for a full package, I also offer one-off sessions to help you gain clarity and move through whatever’s on your heart. Reach out soon to reserve your spot and step into this season feeling aligned and empowered. ✨

✨ Take a break from the pre-holiday hustle and join me for a soul-soothing evening at my Radiant Journeys Yoga & Relaxat...
23/10/2024

✨ Take a break from the pre-holiday hustle and join me for a soul-soothing evening at my Radiant Journeys Yoga & Relaxation Workshop ✨

🧘‍♀️ Friday, 1st November | 6:30pm - 8:00pm 🧘‍♂️
Location: Alasana, Gymea Bay Rd

Imagine 90 minutes of pure 'you-time'—moving through gentle yin yoga, calming breathwork, and deep meditation.

Take this time to restore balance and recharge before the Christmas holiday season takes over.

Whether you need to reset your energy or simply want a space to relax, this is the perfect moment to prioritize YOU. 🌸

📅 Reserve your spot now and give yourself the gift of calm before the Christmas rush!



BOOK HERE:
https://thebelleflowersclinic.as.me/radiant

16/10/2024

"You're not yourself when you're triggered. You become who you think you need to be to survive. If we remain in environments that trigger our fight or flight mode, our identity starts to slip away because our values and personalities are constantly being hijacked by thoughts of fear, panic and survival."

It's launching on Monday!!! Im super excited to be collaborating with Mariaan Moolman a certified menopause fitness and ...
04/10/2024

It's launching on Monday!!!

Im super excited to be collaborating with Mariaan Moolman a certified menopause fitness and nutrition coach, to create the 6 week Meno Reboot!

our program is SIMPLE to follow, and gets incredible results....how do we know? because we offer the practices that are from leading researchers for women in peri and meno stages of their life!

No more long cardio sessions
No more counting calories
Absolutely no fasting (dont even get me started on fasting for women in peri!)

Just simple meals that anyone can make, and short effective workouts - when your nervous system is ready for it. (hint: this is the KEY to getting results)

We have made our program super affordable, and it is group style - so you will be with like-minded women who are all scratching their heads wondering "what the hell has happened to my body?"

In 6 weeks you will be less bloated, have more energy, increased your confidence, have solid routines of self care and feel SO MUCH BETTER!

Want to learn more?
send me a DM....

Also, would love this if you would share with your other peri friends!

Belle

It's almost that time of the month when you get to relax, stretch out and come back to feeling good again! This month th...
22/09/2024

It's almost that time of the month when you get to relax, stretch out and come back to feeling good again!
This month the theme is all about deep stretches that will help you mind to slow right down. Yin yoga poses are adapted to suit your body, so just expect to feel comfortable and peaceful and let the yoga do the rest.

Can you imagine how good it will feel to get rid of the mind chatter?
It IS possible...and I will show you how!

This 90min class is for any body - no matter if you have tried yoga and meditation before, of if you are a toral newbie (but always wanted to try).

You will learn how to breathe so that you can release physical tension, and reduce anxiety.

So bring an open mind, and your yoga mat (if you dont have one, there are some you can use), and prepare to bliss out!

IF you have questions, please reach out.

or book here:
https://thebelleflowersclinic.as.me/radiant

Day 4 testimonial7 day wellness challenge for women over 40.This beauty came to us feeling exhausted and sore all the ti...
20/09/2024

Day 4 testimonial
7 day wellness challenge for women over 40.

This beauty came to us feeling exhausted and sore all the time.
She is a reiki healer, and was able to incorporate her own self care rituals with our 4 daily habits. And look at her results so far!

You don't have to be a reiki healer to get results! Some of our members are planning their meals better and feeling more energetic and vibrant; others are prioritising sleep and waking up feeling freshed.

For women over 40 we need to make some radical lifestyle changes in order to feel our best. When your hormones start to shift, the old habits won't work anymore - especially if you are tired, bloated, putting on weight, cranky and "dont want to people anymore"....and have no tolerance for your kids or partner!

Come join our 7 day challenge! It's not too late to pick up the habits now!
Comment below or send me a message
or click the link!

Have your ever "tried" Shadow work? Or have you been thinking about it?It's become a bit sexy in modern healing circles,...
11/09/2024

Have your ever "tried" Shadow work? Or have you been thinking about it?
It's become a bit sexy in modern healing circles, but honestly it's one of the most couragous healing things you can do.
Shadow work isnt all rainbows and unicorns.

In my sadhana this morning my teacher said "we can't dance around with music and face paint and think our shadows will magically diasappear when a frog kisses our arm."
It made me giggle. But he was spot on.

Shadow work has become this sexy thing that people throw money at in retreats and howling at the moon, in the hope that the emotional/ spiritual pain and disconnection they are feeling is going to magically be whisked away with a few beats of a shamanic drum and a chant.

The truth is the shadow work is the battle for the ego...and the ego doesnt want to die. So the ego will hang on as tightly as it can, making your life a series of repeating cycles, ups and downs and challenges that seem eerily similar.

Triggered much?
If you find yourself getting frustrated with other people, then you can be sure there are some Parts of you that might need attention.
If you deel isolated and alone, or depressed, there are also Parts that need you to give them space to be seen.l
But being "truly seen" - even though that's usually what we think we want - can be one of the most vulnernable experiences in our entire life.

As a shadow work pratitioner I take people on a journey to know themselves more deeply than ever before. A place where they will exclaim "why does this keep happening?" and "When will I learn?"

I can help! My method is called Soul Mapping. Created over ten years of working with clients in spiritual healing and counseling sessions. It will reveal to you the Parts of yourself that you have been hiding, or over-utilising.
You know that bad ass part of you that stands up and is mouthy? She was created out of a need to never be walked over again.
What about the part of you that always says YES to people and roles, and then secretly wishes everyone would leave you alone? She was created because as a child you learned that being in service was the only way to show how valuable you are. (and it is exhausting).

It takes courage and committment. However, once you learn how to Soul Map for yourself, it is a simple process you can do daily, weekly, monthly.
It is like all the puzzle pieces come together and you can easily see what is happening in your life, and you can then take back control using the Soul Mapping process.

In this life, it feels out of control, that's why Iove this Soul Mapping process because you feel like you are actually in the driver's seat again. Things aren't happeing to you - they are happeing around you - and you get to navigate thru with confidence. It creates this life map to follow - every time you get triggered you know exactly which map to use.

Would you like to experience Soul Mapping for yourself?
I have open my schedule this week for free 15min soul mapping sessions.

Book here and let's see breakthrough in your life:
https://thebelleflowersclinic.as.me/soulmap

🌸 Hey ladies, this one’s for you! 🌸Are you in your 40s (or beyond) and finding yourself dealing with perimenopause or me...
09/09/2024

🌸 Hey ladies, this one’s for you! 🌸

Are you in your 40s (or beyond) and finding yourself dealing with perimenopause or menopause? It can feel like your body is in chaos, but you’re not alone – and you don’t have to go through it without support!

We’ve created a space for real women navigating the very real changes of perimenopause and menopause, where we focus on nutrition, stress management, fitness, and mindset. Our goal is to provide all the tools you need to feel strong, energized, and positive throughout this transition.

Our community is led by Mariaan Moolman , a certified menopause fitness and nutrition coach, and me, Belle Flowers, a corporate wellness consultant and wellness practitioner with 25 years of experience.

We’re here to help you thrive through this life stage. With our combined expertise in health, fitness, and wellbeing for women over 40, we provide the support and guidance you need to better understand and care for your body and mind.

We’ve got a 7-Day Wellness Challenge starting next week (September 16), and I’d love for you to be part of it! If you’re ready to feel better, learn new strategies, and connect with women just like you, come join our community!

💖 Click here to join: https://www.facebook.com/share/g/dxqr8BvwJDQ6rKXr/

Let’s navigate this together and come out thriving on the other side! 💪

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Videos

End of year hammam time! #hammam #relaxationtime #timeoutforme #dosomethingamazing #spatime #selfcarematters #selfcaretips

Final meditation of 2023 Join me to resolve energy and ignite the fire of potential for 2024- no matter what you’re wanting to manifest

Join me for a 🧘‍♀️

Breathwork and healing meditation for your morning Feel aligned and ready for your day ahead

The strength of an inner child. The power of inner child healing.

Emotion code - live session
Emotion code - live session

Using the Emotion Code to relieve "stuckness" Watch as Belle does a remote session for someone who feels stuck.

The importance of showing up for yourself every day. No matter what. And how to notice when you’re sitting in resistance (and what that means).

What is Reiki? How can it help you?

and the winner is…… Kimberley Logue !!! Get in touch and I will organise your 1hr reiki session. 🧘‍♀️❤️‍🩹🙌 THANK YOU To everyone who took the time to fill out the feedback questionnaire Your feedback really touched my heart ♥️ And I have begun to take on board your incredible suggestions too! Stay tuned for updates over the coming weeks and months. Here’s the vid of the random picker choosing the winner :)

Need to stock up on some oils?? I have a HUGE stock take sale happening now.

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My Story

I am a local healer and bodywork specialist of 20yrs. I serve both women and men in the energy healing space. And work with women in remedial, pregnancy, postnatal massage.

Energy Healing

I focus on working with women and also men who desire more balance and a sense of purpose in their lives. I look at the physical body to determine where the blocks or challenges are in the spiritual body - emotional, physical, mental. And develop a treatment approach that works together with the individual’s higher self to achieve healing and balance.

Through deeper work such as Quantum Healing Hypnosis/Past Life Regression and Emotion Code and Body Code I am able to help each client tap into their greatest potential and release the stored energy that is holding them back from feeling like “I got this!”