Coastal Balance Remedial Massage Therapy

18/03/2026

If your lower back keeps 'GOING OUT' this is probably why.

It’s usually not just your back.

Tight glutes, hips and surrounding muscles can overload the lower back — so even when it settles down, it keeps coming back.

That’s why you might notice:
• Pain when standing up or straightening
• Stiffness after sitting
• That constant “tight” feeling
• It improves… then flares up again

Most people keep chasing the pain.

Jay from Coastal Balance Remedial Massage Therapy focuses on what’s ACTUALLY causing it, helping take pressure off the lower back and restore proper movement.

You’ll be treated in a professional, welcoming environment, with a fully qualified and insured therapist.

If it keeps returning, it’s not random — it just hasn’t been properly addressed yet.

📍Appointments available this week with Jay — feel free to message the page to book or ask any questions or contact Jay on 0418974354

17/03/2026

Happy St Patricks Day Everyone ☘️🇮🇪🍻

16/03/2026

09/03/2026

Do you get tension headaches that start in your neck, shoulders or behind your eyes?

When the upper traps, levator scapulae and suboccipital muscles tighten up, they can refer pain into the head, temples and behind the eyes.

Remedial massage helps by:
• Reducing muscle tension
• Improving circulation
• Restoring normal movement in the neck and shoulders

If you’ve been dealing with headaches, tight shoulders or neck stiffness, treatment may help address the underlying muscular cause.

📍Appointments available this week in Tacoma/Wadalba area
Message the page to book.
https://www.coastalbalanceremedialmassagetherapy.com.au/

01/03/2026

Tight shoulders or sore back and the week hasn't even started yet?👇

You’ll usually notice it most on a Sunday when things slow down.

You slow down a bit and notice what’s been building up — tight shoulders, a stiff neck (especially from desk work), or a sore lower back.

Most of the time it comes from:
✓ Sitting or driving a lot
✓ Desk posture and screen time
✓ Training or gym soreness
✓ Repetitive work
✓ General tension and stress

As a qualified remedial massage therapist, I focus on helping you move better and feel better — in a safe, professional environment.

The good thing is, it’s much easier to get on top of it early rather than letting it carry into the week.

📍 Tacoma
📅 I have spots available this week

💬 Send me a message, call or text 0418 974 354
🌐 [www.coastalbalanceremedialmassagetherapy.com.au]

Call now to connect with business.

04/01/2026

🔗 link in comments

03/01/2026

Happy New Year everyone 🎉
Hope 2026 is off to a strong start and you’re ready to smash your health and fitness goals 💪

I’ll be back at work from Friday 9/1/26 and can’t wait to see you all again.

Massive thanks to all my clients for the continued support — I genuinely appreciate you 🙏

01/12/2025

⚠️ Health Rebates Expire Soon! ⚠️

Most private health funds reset at the end of the year — if you don’t use your benefits, you lose them.

Plus right now, new clients get 50% OFF their first 1-hour massage at Coastal Balance Remedial Massage Therapy. 🙌

If you’ve been dealing with tight muscles, pain or stress, now’s the perfect time to book in and look after your body.

📍 Central Coast
💳 Health rebates available
💆 50% off first 1-hour massage

👉 Message us or book online now — limited spots before the year ends!

29/02/2024

Hey guys

I have appointments available this Friday and next week 😃.

Coastal Balance Remedial Massage Therapy

29/02/2024

05/02/2024

Hey guys 😊

I still have appointments available this Friday and next week if anyone would like to book in.

Its the perfect time to alleviate muscular tension and pain from the new years reso’s!

If you have started your 2024 health and fitness journey, no doubt you will be feeling it 😫

Aches and pains presenting themselves from a sudden change in lifestyle. Its your body telling you about poor postural habits, and muscular imbalances that may have been flying under the radar.

It may be from a new job, putting your body into positions its not accustomed to. For instance, if you are sitting at a desk for the majority of your day, do you notice pain and tightness in your neck and upper back?

Remedial massage therapy can drastically reduce the pain and discomfort you are experiencing, and help correct muscular imbalances and posture.

The hips, lower and upper back, and the neck are the most common areas of complaint from majority of my clients. If you are experiencing pain in these areas or anywhere in your body, book an appointment with me and allow yourself the opportunity to work and train without pain.

20/01/2024

Coastal Balance Remedial Massage Therapy

I have appointments open Mon,Wed,Fri this week for an awesome massage, now incorporating cupping into my treatments 🙂

Hey guys 😊

I still have appointments available this Friday and next week if anyone would like to book in.

Its the perfect time to alleviate muscular tension and pain from the new years reso’s!

If you have started your 2024 health and fitness journey, no doubt you will be feeling it 😫

Aches and pains presenting themselves from a sudden change in lifestyle. Its your body telling you about poor postural habits, and muscular imbalances that may have been flying under the radar.

It may be from a new job, putting your body into positions its not accustomed to. For instance, if you are sitting at a desk for the majority of your day, do you notice pain and tightness in your neck and upper back?

Remedial massage therapy can drastically reduce the pain and discomfort you are experiencing, and help correct muscular imbalances and posture.

The hips, lower and upper back, and the neck are the most common areas of complaint from majority of my clients. If you are experiencing pain in these areas or anywhere in your body, book an appointment with me and allow yourself the opportunity to work and train without pain.