Wildflower Holistic Services

09/10/2025

When you’re in it, it’s so easy to miss.

The fast instructions. The questions stacked on top of each other. The phone still in your hand.

It doesn’t come from not caring. It comes from caring so much, and from carrying the weight of a whole household on your shoulders.

But to your teen, those little moments can feel like floodlights, too bright, too much, too soon. And instead of pulling them closer, the nervous system does the opposite: it shuts down, lashes out, or pulls away.

🌿 That’s what Nurture Your Teenager is here for.

Not to give you another script to memorise, but to help you see what’s happening beneath the shutdowns, the one-word answers, the slammed doors. To give you tools that turn pressure into safety, and safety into connection.

Because when your teen feels safe, they let you in. And when they let you in, everything changes.

✨ The on-demand masterclass is live now, with lifetime access and a downloadable guide so you can come back anytime you need a reset. Link in bio.

08/10/2025

We’re often the harshest critics of our own progress.

How many times have you said to yourself: “I did nothing today.” or “I should be over this by now.”

But the truth is, rest counts. Survival counts. Starting over counts. Asking for help counts.

Progress isn’t about constant forward motion. It’s about recognising the many ways we keep showing up, even when it feels messy or small.

And recognising that progress looks different for everyone.

This Mental Health Month, we’re reframing the way we talk about progress, and the way we see progress. Because every step matters, and every effort deserves to be honoured. 💛

07/10/2025

“Stop daydreaming.”
“You just need to focus.”
“Try harder.”

Most teachers don’t mean harm when they say these things. But for a child with ADHD, phrases like this can feel like gaslighting...dismissing what’s actually happening in their nervous system.

ADHD isn’t about laziness or willpower. It’s about executive function and the brain’s ability to plan, organise, and regulate attention. What looks like “not trying” is often a child already running at full capacity.

🌿 In our Nurture Your ADHD Child masterclass, we explore how ADHD presents beyond hyperactivity and distraction, give insight into how ADHD brains process the world differently from neurotypical individuals, language to explain what’s happening to teachers, partners, family or friends, practical tools for emotional regulation, communication, routines, and executive functioning, explore real-life strategies you can begin using right away, and you’ll walk away more confident in your role not just as a parent, but as an advocate.

Because every child deserves more than dismissal. They deserve understanding.

👉 Link in bio to watch on demand.

05/10/2025

Hey Wildflower community,

We are closed today, Monday 6th October, and will reopen tomorrow, Tuesday 7th October.

Please don’t let us being closed stop you from getting the support you need and deserve.

If you’re in crisis or need someone to talk to, here are some free, confidential support services available across Australia:

Lifeline Australia – 13 11 14
Beyond Blue – 1300 22 4636
Su***de Call Back Service – 1300 659 467
MensLine Australia – 1300 78 99 78
Kids Helpline – 1800 55 1800
1800Respect (sexual assault, domestic & family violence) – 1800 737 732

If you or someone you care about is in immediate danger, call 000.

02/10/2025

Progress wears many faces.

Sometimes it’s brushing your teeth at 3pm.
Sometimes it’s asking a friend to sit with you.
Sometimes it’s saying no.
Sometimes it’s starting over, again.

In this carousel, we’ve gathered dozens of real-life examples to show just how many ways progress can look.

✨ Have a read through and notice the ones you’ve already taken, and let yourself count them.
✨ Notice the ones you didn’t realise “qualified” and know that they do.

Because progress isn’t just the big milestones. It’s the everyday, the invisible, the asking, the non-linear. And it all matters.

🌼 Every step is worth celebrating.

What’s a step from the list that you didn’t realise could qualify as progress?

29/09/2025

WE ARE HIRING 🌻

Are you ready to be part of a team that’s redefining what therapy can look like?

At Wildflower Holistic Services, we lead with collaboration, inclusivity, and empowerment for both our clients and our clinicians.

✨ We celebrate individuality
✨ We challenge outdated systems
✨ We create a space where both clients and clinicians can truly thrive

🌻 Scroll through this post to explore our current job openings
🌻 Know someone who’d be a great fit? Share this exciting opportunity!
🌻 Feel a spark, a pull, or a quiet “yes” in your gut? APPLY NOW.

Head to our Stories or click the ‘We Are Hiring’ highlight for the direct link to apply
Or send your CV directly to: info@wildflowerholisticservices.com

29/09/2025

25/09/2025

If one speaks to you, save it.

If someone you care about could use it, send it. 💌