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Monday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 5pm

Rebecca Winterbottom Holistic Health

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Tallebudgera, QLD
Rebecca Winterbottom Holistic Health

EMBODIMENT COACH. A fusion of Kinesiology, Naturopathy, Reiki & trauma-infomed somatic breathwork ~ deep healing, transformation & growth ~ body, mind, soul.

24/10/2025

Life now, after consistently showing up everyday, doing the inner work, healing emotional wounds, regulating my nervous system, changing negative patterns and behaviors and braking the cycles that kept me feeling stuck, and repeating the same stories.

Life will give you the lessons you need to heal, grow and transform.

I choose to see life like school. You have exams, you study and prepare and then you pass and go up to the next grade. Or you fail and have to repeat the exam again.

This is like life, you learn the lessons, pass and then up-level or rise to a new destiny.

If you don’t learn the lesson, the universe will keep presenting it to you again and again. Sometimes people stay at this level and then the universe will give them an even bigger challenge to awaken them.

So when you realize that life is happening for you not to you and that it is all ultimately for your highest good. Then you can choose to heal, grow and evolve to the next level of your life.

We are not meant to stay stuck. We are meant to grow..mentally, spiritually and emotionally. When accept this as a natural part of life, we move from resistance to flow.

My life is now a reflection of the inner work I have done so far. I say ‘so far’ because I will always be healing, growing and evolving and moving into a new version of myself.

I believe that having the life that we truly desire, being in our relationships, health, purpose, comes down to truly showing up for yourself everyday. Having the tools to support your body, mind and soul and tuning into what YOU need.

My journey from Naturopathy, Yoga, Reiki, kinesiology and Trauma-Informed Breathwork has been the support and anchor for my healing, my life and my purpose.

Holistic Health is the only way to true and transformational healing on every level of your being.

If my work resonates with you and you want to heal all layers of yourself and rise to a new destiny.
Send me a dm and I will share with you the ways we can work together.

With love, Bec 💓

08/10/2025

Your breath is the bridge between survival and safety.
Throughout the day, simple breathwork techniques can subtly shift your nervous system from restriction into receiving.
Every conscious breath is a reminder: you are safe, you are supported, you can soften. 💗

17/09/2024

There are no walls in my healing space. Being amongst nature is where you will receive an abundance of healing energy.

Energy clearing, Chakra balance, clearing trapped emotions and nervous system support were all integrated into a Kinesiology balance for this beautiful soul today.

Out of alignment - Anxiety, stress, lowered immune system, digestive disturbances, hormonal imbalance, reactive behavior, negative mindset, limited beliefs, poor boundaries, stuck and stagnant.

In alignment - Calm, peaceful, centered, grounded, strong immune system, balanced hormones, healthy digestive system, positive mindset, positive beliefs and values, healthy boundaries, expansive.

Kinesiology, Naturopathy, Reiki and Sound Healing are the powerful and transformative healing modalities used in my healing practice to align body, mind and soul.

Love and light, Bec 💓✨

09/09/2024

Close your eyes and Imagine yourself in a dark room.

This may be what it feels like when you feel stuck, stagnant and blocked in your life.

You know there is light on the other side but you just need to open the door to let it in.

Now imagine you find the door, turn the handle and as you open the door the light floods in.

This is what it feels like when you clear the energetic blocks of negativity, limiting beliefs and spiritual baggage from your body and energy field.

You step into your light.

Your soulmate, your purpose, your gifts, your divine soul path is all waiting for you on the other side of the door. In the light!

But first you need to clear the blocks.

The light is abundant, giving, sharing, LOVE, compassion, patient, kindness, fulfillment, wholeness.

The darkness is all the emotions and limiting beliefs that stem from LACK and FEAR!

You deserve to have your soulmate,

You deserve to share your purpose,

You deserve to be abundant and fulfilled,

You deserve to be healthy and happy.

All darkness disappears when you turn on your light. ✨✨✨

18/07/2024

Jumping in the ocean and cold showers have been a non negotiable for me this Winter.

Hot and cold therapy is a fantastic way to stimulate the lymphatic system, boost the immune system, reduce stress, enhance your energy and build emotional resilience.

I’ve been encouraging my clients to include this as part of their wellness plan for the body and mind.

They have been loving the results as cold therapy also stimulates the release of dopamine, the feel good hormone.

Dry skin brushing is wonderful way to stimulate the lymph and enhance the detoxification process. I include this as part of my daily self care routine before a shower.

Let me know in the comments if you’re doing cold therapy and dry skin brushing as part of your wellness routine.

20/05/2024

Mindset Motivation!

Let’s take a look at what an empowered mindset vs a disempowered mindset looks like.

During a kinesiology balance, I use muscle testing as a tool to show clients how the thoughts they think and the words they speak, creates a weak or a strong muscle response in the body. This is truly fascinating for the client to witness!

Negative words and statements result in a weak muscle response, creating a low vibrational frequency. Positive words and statements result in a strong muscle response, creating a high vibrational frequency.

When you bring your awareness to your thoughts. You will notice whether your mind is predominantly positive, healthy and empowered. Or negative, unhealthy and disempowering.

Creating an empowered mindset starts with the desire to change, the discipline to do so and the dedication of showing up for yourself everyday. Flipping negative statements to positive statements that we use on a daily basis;

Disempowering statements- creates a weak muscle response.

I can’t handle it
I don’t want to
I can’t
I’m trying
I should have
I could have

Empowering statements - create a strong muscle response;

I will
I want to
I choose to
I choose not too
I can handle it
I’ve been through challenges before and I can do it again
I look for the lesson in challenging moments
I have a growth mindset

Remember your thoughts creates your feelings, your feelings create your emotions, your emotions create your reality. If you don’t like your reality start by changing your mindset.

Challenge yourself everyday and catch yourself when you slip into a disempowering mindset and flip it. Notice how your feel, how you change your response to life, what your manifesting in and how much more peaceful and positive your feel!

Kinesiology releases the energetic blocks from past trauma and stored limiting beliefs. Doing the mindset work, together with the energetic work, creates profound healing and transformation.

❤️💫

27/02/2024

Hello beautiful souls! 🌟 I’d like to reintroduce myself.

My name is Bec and i’m an Embodiment Coach.

I use Naturopathy, kinesiology & Life Coaching to heal and transform lives.

By tapping into your subconscious mind to uncover where the imbalances are held in your physical, emotional and spiritual body.

My intention is to empower you to unlock your fullest potential.

Uncovering and releasing the many layers which are blocking you from discovering your soul's purpose and being the best version of you.

Below are some the area’s I specialize in:

🌼BODY

Nutritional deficiencies
Food intolerances
Detoxification
Lifestyle
Gut health
Hormonal imbalances
Nervous system regulation

🌼MIND

Goal setting
Changing limiting beliefs
Releasing negative emotions
Revealing Self sabotaging patterns
Negative Mindset reprogramming

🌼SOUL / SPIRIT

Trauma healing / Ancestral ties
Cutting of the energetic cords
Inner child work
Finding purpose & passion
Igniting joy

I can’t wait for you to join me on this journey of self-discovery and growth. 🙏🏻

21/02/2024

Our Full Moon Yoga and Sound Healing immersion is just days away.

Spend time in nature and connect to your heart, activate and align your frequency to the highest vibration of LOVE 💗

When - Saturday 24th Feb

Time - 7am - 9am

Where - Tallebudgera Valley (address upon booking)

Booking’s - Tap link in bio

BYO - Yoga Mat, Pen, notebook, swimmers, towel.

Address

Tallebudgera, QLD
4228

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 5pm

Website

https://Rebeccawinterbottomholistichealth.as.me/

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