What are the opening hours?

Monday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 5pm

https://Rebeccawinterbottomholistichealth.as.me/

Rebecca Winterbottom Holistic Health, Tallebudgera (2025)

10/03/2025

✨Find the Light Within Yourself✨

Healing isn’t about becoming someone new, it’s about returning to the truth of who you are. Beneath the layers of pain, fear, and self-doubt, there is a light within you, unshaken, unwavering, waiting to shine.

This light is your inner wisdom, your breath, your body’s deep knowing. It’s the part of you that has always been whole, even when life has made you feel broken.

Through somatic breathwork, kinesiology, and deep emotional healing, we release the blocks that dim this light, the stored trauma, the limiting beliefs, the patterns that no longer serve you. With every breath, every shift, every moment of self-awareness, you awaken to your power.

You don’t need to look outside yourself for healing. It is within you. You are the light. And when you embrace it fully, you become limitless.

If you’re ready to reconnect with your true self, I’m here to guide you. Let’s clear the heaviness, release what’s been holding you back, and illuminate the path forward, together.

✨Your light is meant to shine. Let it. ✨

28/01/2025

🦋Exciting News🦋

Since moving away from Cabarita two years ago, I’ve felt a strong pull to return to this beautiful area. I love the beaches, the sense of community, and the relaxed pace of life here.

With that in mind, and knowing that what we focus our energy on, we attract, I’m beyond grateful to share that a wonderful opportunity has come my way. I’m thrilled to be joining the team at Pottsville Chiropractic, a space that feels perfectly aligned with my path and purpose of fostering community, connection, and supporting others on their healing, health and transformation journey.

I’ll be offering embodiment coaching, which fuses kinesiology, naturopathy, Reiki energy healing, and trauma-informed somatic breathwork, along with healing light work massage, all designed to help clients release emotional blocks, restore balance, and step into their true potential.

Everything truly happens in divine timing, and I couldn’t be more grateful for this opportunity. I’m looking forward to meeting new faces, reconnecting with the community, and being of service in ways that inspire health, healing, growth and transformation.

You can find me at ~
~ Tuesday / Thursday
Elanora ~ Monday / Wednesday / Friday
Online Sessions ~ worldwide.

Send me a dm or tap the link in my bio for my offerings. Looking forward to connecting with you. 🦋

23/12/2024

✨A message from the Universe for whoever needs to hear this ✨

The life you dream of is already yours, waiting for you to claim it. Every desire in your heart is a divine spark, guiding you toward your limitless potential.

Trust the journey, even the challenges, because they are shaping you for greatness. You are love, light, and freedom, supported by unseen forces and a Universe that always conspires in your favor.

Keep believing in yourself, keep shining, and know your dreams are unfolding as you align with your truth. You are destined for greatness.

Love and light 💓✨

10/11/2024

What does being the best version of yourself look like today?

Below are some daily journal prompts to support your dreams and desires. 🙏🏻

🌿Health - is my lifestyle and diet aligned with the best and most healthiest version of me today? If not ‘why’? What changes can I make to align with the healthy version of me today?

🌿Career goals / purposeful living - Am taking daily action steps towards building my dreams? Am I aligned with my purpose? What lights me up?

🌿Wealth / abundance - are my thoughts, choices and actions aligned with abundance and fulfillment or scarcity and lack? What would an abundant person do?

🌿Relationships - Are my relationships aligned with my core beliefs and values? What are they mirroring within me that is coming up for healing?

🌿Self love / Self Care - what brings me joy? How much time in my week do I dedicate to what lights me up?

Always remember to be kind to yourself, strive for progress not perfection. If you make choices that don’t align with the best version of you. Forgive yourself and lovingly guide yourself back to your path.

29/10/2024

✨ 5 Tips for Detoxifying Your Lymphatic System ✨

Your lymphatic system plays a key role in clearing toxins, supporting immunity, and keeping you feeling vibrant. Try these natural methods to enhance the detoxification process~

1. Dry Skin Brushing — Before your shower, brush your skin starting from the ankles up toward your heart. This not only stimulates lymph flow but also exfoliates your skin, leaving it radiant.

2. Hot & Cold Therapy — Try alternating hot and cold water in your showers or indulge in an ice bath. The temperature change stimulates blood flow and encourages lymphatic drainage.

3. Infrared Saunas — These saunas draw out heavy metals and toxins through sweat, helping to cleanse your lymphatic system through your skin, the body’s largest detox organ.

4. Rebounding — Jumping on a mini-trampoline or rebounding activates the lymphatic system and gets things flowing.

5. Use Natural Products — Your skin absorbs what you put on it, so choose natural deodorants, moisturizers, sunscreens, makeup, and hair products. This reduces the chemical load on your lymphatic system, allowing it to detox more efficiently.

Start stimulating and detoxifying your lymphatic health with these gentle, effective practices. Your body will thank you for it 🫶

10/10/2024

Hello guys I just wanted to share with you recent my experience with my juice cleanse. Along with helpful tips that can support you whilst detoxing and also incorporating them into your everyday life. 🍋

It’s important to prepare your body prior to starting your cleanse. If you already have a clean diet and lifestyle then you can flow straight into the cleanse. 🍉

Helpful Tips ~ these are great to do while cleansing and also including them into your daily routine. 🍍

1. Drink plenty of filtered water. You may feel an increase in thirst as your body is releasing toxins. Flushing them out with filtered water is vital in the detoxification process.

2. Listening to your body. I intuitively eat fruits during the day as needed and alongside the juices. I include avocado, watermelon, red papaya and blueberries.

3. An infra red sauna is a fantastic way to eliminate heavy metals and toxins from the body.

4. Pinch of Celtic sea salt in your water first thing in the morning to rehydrate and re-mineralize the body. Also adding Celtic sea salt to your water and sipping on during a sauna is wonderful.

5. Including spirulina to alkalize and purify the blood.

6. Cold showers in the morning to stimulate the lymphatic system.

7. Rebounding is fantastic for stimulating and cleansing the lymphatic system.

8. Including herbs to support the liver and bowel detoxification.

9. Psyllium husks to sweep toxins from the bowel.

10. Probiotic for healthy gut flora.

11. Clean products for your skin as it’s the largest organ. What you put on your skin you absorb into your blood stream.

I am on day 4 of my cleanse and I’m feeling great. I look forward each of the juices.

After the initial headache on day one I stated to feel an increase in my energy. I am now waking up naturally around 4:30am. I have more clarity and a lot less bloating. 🍎

My goal is for 7 days but I am already intuitively feeling I will continue on. 🫶

Have you intuitively been drawn to cleansing your body this Spring? ☀️

17/09/2024

There are no walls in my healing space. Being amongst nature is where you will receive an abundance of healing energy.

Energy clearing, Chakra balance, clearing trapped emotions and nervous system support were all integrated into a Kinesiology balance for this beautiful soul today.

Out of alignment - Anxiety, stress, lowered immune system, digestive disturbances, hormonal imbalance, reactive behavior, negative mindset, limited beliefs, poor boundaries, stuck and stagnant.

In alignment - Calm, peaceful, centered, grounded, strong immune system, balanced hormones, healthy digestive system, positive mindset, positive beliefs and values, healthy boundaries, expansive.

Kinesiology, Naturopathy, Reiki and Sound Healing are the powerful and transformative healing modalities used in my healing practice to align body, mind and soul.

Love and light, Bec 💓✨

09/09/2024

Close your eyes and Imagine yourself in a dark room.

This may be what it feels like when you feel stuck, stagnant and blocked in your life.

You know there is light on the other side but you just need to open the door to let it in.

Now imagine you find the door, turn the handle and as you open the door the light floods in.

This is what it feels like when you clear the energetic blocks of negativity, limiting beliefs and spiritual baggage from your body and energy field.

You step into your light.

Your soulmate, your purpose, your gifts, your divine soul path is all waiting for you on the other side of the door. In the light!

But first you need to clear the blocks.

The light is abundant, giving, sharing, LOVE, compassion, patient, kindness, fulfillment, wholeness.

The darkness is all the emotions and limiting beliefs that stem from LACK and FEAR!

You deserve to have your soulmate,

You deserve to share your purpose,

You deserve to be abundant and fulfilled,

You deserve to be healthy and happy.

All darkness disappears when you turn on your light. ✨✨✨

18/07/2024

Jumping in the ocean and cold showers have been a non negotiable for me this Winter.

Hot and cold therapy is a fantastic way to stimulate the lymphatic system, boost the immune system, reduce stress, enhance your energy and build emotional resilience.

I’ve been encouraging my clients to include this as part of their wellness plan for the body and mind.

They have been loving the results as cold therapy also stimulates the release of dopamine, the feel good hormone.

Dry skin brushing is wonderful way to stimulate the lymph and enhance the detoxification process. I include this as part of my daily self care routine before a shower.

Let me know in the comments if you’re doing cold therapy and dry skin brushing as part of your wellness routine.

20/05/2024

Mindset Motivation!

Let’s take a look at what an empowered mindset vs a disempowered mindset looks like.

During a kinesiology balance, I use muscle testing as a tool to show clients how the thoughts they think and the words they speak, creates a weak or a strong muscle response in the body. This is truly fascinating for the client to witness!

Negative words and statements result in a weak muscle response, creating a low vibrational frequency. Positive words and statements result in a strong muscle response, creating a high vibrational frequency.

When you bring your awareness to your thoughts. You will notice whether your mind is predominantly positive, healthy and empowered. Or negative, unhealthy and disempowering.

Creating an empowered mindset starts with the desire to change, the discipline to do so and the dedication of showing up for yourself everyday. Flipping negative statements to positive statements that we use on a daily basis;

Disempowering statements- creates a weak muscle response.

I can’t handle it
I don’t want to
I can’t
I’m trying
I should have
I could have

Empowering statements - create a strong muscle response;

I will
I want to
I choose to
I choose not too
I can handle it
I’ve been through challenges before and I can do it again
I look for the lesson in challenging moments
I have a growth mindset

Remember your thoughts creates your feelings, your feelings create your emotions, your emotions create your reality. If you don’t like your reality start by changing your mindset.

Challenge yourself everyday and catch yourself when you slip into a disempowering mindset and flip it. Notice how your feel, how you change your response to life, what your manifesting in and how much more peaceful and positive your feel!

Kinesiology releases the energetic blocks from past trauma and stored limiting beliefs. Doing the mindset work, together with the energetic work, creates profound healing and transformation.

❤️💫

27/02/2024

Hello beautiful souls! 🌟 I’d like to reintroduce myself.

My name is Bec and i’m an Embodiment Coach.

I use Naturopathy, kinesiology & Life Coaching to heal and transform lives.

By tapping into your subconscious mind to uncover where the imbalances are held in your physical, emotional and spiritual body.

My intention is to empower you to unlock your fullest potential.

Uncovering and releasing the many layers which are blocking you from discovering your soul's purpose and being the best version of you.

Below are some the area’s I specialize in:

🌼BODY

Nutritional deficiencies
Food intolerances
Detoxification
Lifestyle
Gut health
Hormonal imbalances
Nervous system regulation

🌼MIND

Goal setting
Changing limiting beliefs
Releasing negative emotions
Revealing Self sabotaging patterns
Negative Mindset reprogramming

🌼SOUL / SPIRIT

Trauma healing / Ancestral ties
Cutting of the energetic cords
Inner child work
Finding purpose & passion
Igniting joy

I can’t wait for you to join me on this journey of self-discovery and growth. 🙏🏻

21/02/2024

Our Full Moon Yoga and Sound Healing immersion is just days away.

Spend time in nature and connect to your heart, activate and align your frequency to the highest vibration of LOVE 💗

When - Saturday 24th Feb

Time - 7am - 9am

Where - Tallebudgera Valley (address upon booking)

Booking’s - Tap link in bio

BYO - Yoga Mat, Pen, notebook, swimmers, towel.

Rebecca Winterbottom Holistic Health

10/03/2025

28/01/2025

23/12/2024

10/11/2024

29/10/2024

10/10/2024

17/09/2024

09/09/2024

18/07/2024

20/05/2024

27/02/2024

21/02/2024

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