Queensland Meditation

Queensland Meditation Achieve all encompassing meditations as you stop the patterns of unconscious living to be at one wit

We have all have fallen into a pattern of unconsciously rushing through our lives; not notice the world around us or within us – and it is affecting our health and our happiness. Meditation is the practice of focusing your attention for a period of time, or is the act of paying attention to only one thing. Meditation may be used with the aim of reducing stress, anxiety, depression, or pain; with the perceived benefits of increasing happiness, wellbeing and self-realisation. Task your mind and meditation with a renewed focus to more adequately deal with the challenges of life and living. Apply your focus and set clear intentions, so that you may follow through on this regularly during your meditations. Take a short time to focus your mind on just one thing, you will be surprised at how this can help improve your day.

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Tamborine Mountain, QLD
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