01/04/2026
Small shoulders feel stress too.
Term was big.
New classes, stress, NAPLAN, assesments.
Incorporating relaxation and recovery together from a young age not only sets the tone for CALM these school holidays, it instills positive habits and mindful self care tools they can draw on throughout thei childhood, teenage years and into adulthood.
SELF CARE AND MINDFULNESS PRACTICE BENEFITS FOR KIDS;
🧖♀️ Aids emotional regulation (ESSENTIAL for school holidays)
🧖♀️ reduce tantrums and anxiety
🧖♀️ helps shift from impulsive reactions to calm, intentional responses
🧖♀️ can improve cognitive function and academic performance
🧖♀️ release muscle tension
🧖♀️ lower stress and cortisol levels
🧖♀️ improve sleep
🧖♀️ boost the immune system
🧖♀️ enhance social skills and empathy.
Book now for a meaningful bonding activity, and start INCLUDING your kids in pamper time to give them awareness of valuable techniques for their future.
SCHOOL HOLIDAY SPECIAL: 2 hour immersive spa experience: $70 per adult, kids 16 and under HALF PRICE ($35 per child)
Add an optional 30min massage ($70 adults, $50 kids 16 and under) or 30min facial ($75 adults, $55 kids 16 and under) before your immersive spa experience
🧖♀️ 2 hour school holiday spa experience ONLY available at 3pm, 4pm or 5pm daily (optional massage or facial available at 2:15pm, 3:15pm or 4:15pm daily)
Text: 0402 268 821 to book.