InnerSense Bodywork

03/12/2025

Welcome to - Silly Season Survival Edition! 😀
🎁
It can be difficult to maintain a sense of balance or calm in amongst the silliness and busy-ness that is this time of year. I also acknowledge that the Christmas season can be a very difficult time of year for some folks.
🎄
Even a few minutes a day to incorporate some form of self care and calm will be beneficial. I hope these tips help inspire you to give yourself permission to take care of yourself, and help support your mind, body and spirit during this busy time of year 🙏 I've tried to keep the tips limited to quick, simple and easy things to help make them physically and mentally accessible.
✨️
Wishing you all a safe, lower-stress December! 🙏

If I can help support you through the silly season, Canungra, you know where to find me! 😃 Spaces filling fast, book now to avoid missing out.

✨Stand Well Physio & Rehab - Christie St, Canungra✨
Wednesdays, 9am - 2.30pm
(07) 5515 0330
Easy online booking available here: https://book.nookal.com/bookings/book/6ff2fbEE-Ba8E-1C04-3d83-faDfCEeFcaDf/practitioner

01/12/2025

Welcome to a massage therapist's day off! 😄

After the washing and the folding, I even managed to fit in some chill-out time by playing with some essential oils, going for a walk, and grounding in Nature 🤘😍🤘

Throwing it riiiight back today by (re)making the blends from the Ayurvedic essential oil workshop with Holy Sanity from waaaay back in February and reimagining them as mists and pulse rollers! You can see in the fourth slide how faded the labels have become😅

And of course, the Mountain was certainly bringing the Main Character Energy today 🤩

28/11/2025

It's time for your 💖 💖

Gift yourself this time to pause, breathe, and reset. Get comfy, close your eyes if you feel drawn to, let your breath come naturally, and let the soothing vibrations work their ✨️magic✨️

Happy weekend, all!

28/11/2025

Taking time out for yourself during the silly season is ✨so important✨

Is there a Yin Your Yang Escape that can help support you during this busy time? Have a browse and a daydream about how good it would feel, and find out 😃

26/11/2025

Each treatment is a building block that encourages your muscles to release their base state of tension.

✨️Every moment connects the next✨️

26/11/2025

Pop-up WILD LIME Studio event? Yes please! 😀

Beautiful handmade-with-soul items made locally on the Mountain. What a great opportunity to support a local artist and business, especially with Christmas around the corner!

If you're in need of some Christmas inspiration, just know that I got a pair of WILD LIME Studio earrings for Christmas last year and I wear them ✨all the time✨Eagle-eyed followers will have spotted them in a lot of my massage selfies! And if I can wear them whilst massaging, then you can be assured they're perfect, because I'm very fussy when it comes to what I wear when I massage. They are comfortable, lightweight, and so so pretty! 🤩

24/11/2025

The silliness of the season is fast approaching 😳

Do you always seem to find yourself feeling overburdened, stressed, or frantic in the lead-up to Christmas? Do you take care of everything else on your to-do list and forget about yourself?

Sound familiar? Say "not this year" to skipping your self care, and feel less 😧 and feel more 🤩 by making sure your next massage is booked!

Self care is the new health care. Pre-book your next appointment to make sure you don't miss out.

Canungra, you know where to find me! 😃
✨Stand Well Physio & Rehab - Christie St, Canungra✨
Wednesdays, 9am - 2.30pm
(07) 5515 0330
Easy online booking available here: https://book.nookal.com/bookings/book/6ff2fbEE-Ba8E-1C04-3d83-faDfCEeFcaDf/practitioner

21/11/2025

Welcome to your two minutes of ✨️calm✨️
Your invitation to pause.
Your opportunity to take time for yourself.
Your chance to find your inner sense of wellbeing.

Return to yourself. Bliss is your true nature. Welcome back to you 🙏

21/11/2025

Some of the most fun, open-hearted, and joyful affirmations I've seen come from this guy! 😄

Happy weekend!

21/11/2025

We are here to support your health and wellbeing journey! Grab yourself a great deal and let's get you feeling better, sooner 😀

Our BLACK FRIDAY SALE is here 🖤

Treat yourself, your family, a friend… ANYONE!
With 25% off all gift vouchers and BUY 2 GET ONE FREE on massages 💆‍♀️

Use the link in bio to shop now 🛍️
Offer available till 12pm Dec 1st 2026 🗓️

20/11/2025

What a great reminder! 😍 Give yourself permission to pause and feel the difference in your day 😀

Take this moment for you and pause 🧘‍♀️

17/11/2025

Your inner sense is always within you. Bliss is your true nature.

Find your inner sense of healing and wellbeing and be gently guided back to yourself 🙏