Physique Physiotherapy

21/08/2025

🌀If dizziness, vertigo, or balance issues are holding you back, you’re not alone. 🌀

We have 3 physios - Jess, Bec and Caitlin who have completed post-graduate training in vestibular physiotherapy and can provide assessment and techniques to restore balance, a sense of stability and get you moving with confidence again.

21/08/2025

We are loving Pilates rollers week at the Studio 🙌

18/08/2025

Caring for women through every stage of life. From adolescent age to post-menopause, our women’s health physios - Bec, Jess & Jacqui are here to support you through your experience. 💪🤍

Please contact us if you would like to learn more about what we can offer.

10/08/2025

A reminder the clinic is closed today for the Scenic Rim Show holiday. Appointments and classes back on Tuesday as normal.

04/08/2025

‘This is for you Annie’ - our Pilates classes are officially levelling up, 5 weeks on we have seen across the board improvement in plank time. Special mention to Kyle who achieved a 23.09 minute plank and tipped the scales to the Friday morning class! 📈 So good!

30/07/2025

Physiotalk with Neil is up on Substack now - Neil reflects on the progress he has made with exercise in the last 12 months, it only gets more and more important but can be hard to know where to start.

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Physiotalk with Neil Bell

25/07/2025

Happiest of Birthdays to both Janina and Ingrid this week!! You guys are just the best, we hope you both have special days (Molly cuddles help) 🎂🥳🐶

23/07/2025

Afternoon Pilates with a soundtrack of 🌧️🌧️🌧️

15/07/2025

Besides just being fun & social there's many benefits of Mat Pilates including:

✔ Gentle injury rehab
✔ Improved core strength and stability
✔ Enhanced posture and flexibility
✔ Reduced risk of injuries and joint strain
✔ Increased mind-body awareness and relaxation

Private health rebates may also apply.

08/07/2025

1 in 2 women and 1 in 3 men over 60 in Australia will experience an osteoporotic fracture.

A 5–10% increase in muscle strength can significantly reduce fall risk.

Inactive adults lose 3–8% of muscle mass per decade after age 30 — a condition known as sarcopenia, which further weakens bone protection.

Power for Life is focused on building strength and bone density in a safe, guided way.

07/07/2025

The best Pilates prep assistant 🐶

03/07/2025

Physiotalk with Hayden - "Horrible Headaches & Migraine" is up now. Check it out if you missed this week's printed Scenic News.

Physiotalk with Hayden Buckman