Physique Physiotherapy

27/11/2025

Emily is our physio with an extensive background in dance and ballet. Here are some exercises she ran through with the lovely Priyanka demonstrating some key foot and ankle exercises when first starting pointe work, how exciting! This skill and control required for Pointe work is remarkable. Make sure you book in for your pre-pointe assessments to ensure you’re ready to start pointe work 🩰

21/11/2025

It’s getting festive in the clinic 🎅🏼 Two little helpers decorated the tree this morning (the neck model didn’t quite fit the aesthetic) 🎄🎄🎄

20/11/2025

Physiotalk with Hayden is up now 🎄🎄🎄

Physiotalk with Hayden Buckman

09/11/2025

The Ab Cruncher 👆 here’s 3 variations of a ‘dead bug’ exercise using the Pilates ball. Adapting the level of your Pilates exercise with simple tweaks ensures you are always working to the most ideal level. If you’re not sure where to start a Pilates assessment with one of our Physios may be just what you need.

31/10/2025

Happy Birthday to everyone’s actual favourite team member - Molly Dog 🐶🐶🐶

27/10/2025

Happy Birthday to the one & only Kylee - our incredible front office leader 🥳🤗🎂

21/10/2025

We have an Admin Role Available!

We’re looking for a friendly, organised local to join our team!
📞Casual position: 15 hours/week with flexibility required to cover sick and holiday leave as needed.
🩵Be part of a supportive, locally owned, community focused physio clinic.
📍 Perfect for someone living on the Mountain

If you’re great with people, love keeping things running smoothly and want local, stable and supportive work, we’d love to hear from you!

📧 Send your resume to ingrid@physiquehealth.com.au

Read more about the role here:
https://physiquephysiotherapy.lpages.co/admin-role/

14/10/2025

Annie demonstrating 4 levels of progression using a Pilates ball. Balance exercises aren’t just for when you’re starting to feel wobbly on your feet. When worked at the right level balance exercises incorporate large and small muscle groups and are incredibly challenging.

05/10/2025

We hope you are all enjoying your long weekend. As always leave a message with us if needed. See you on Tuesday 🥳

26/09/2025

PHYSIOTALK with Jess (featuring Bonnie) is up now - read it here 🐶🐶🐶
https://open.substack.com/pub/physiquephysio/p/a-doggy-tail?r=57q0h3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Physiotalk with Jess