Physique Physiotherapy

26/09/2025

PHYSIOTALK with Jess (featuring Bonnie) is up now - read it here 🐶🐶🐶
https://open.substack.com/pub/physiquephysio/p/a-doggy-tail?r=57q0h3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Physiotalk with Jess

25/09/2025

PILATES TIP - introduce a chi ball into your routine to easily increase exercise difficulty. Em illustrates 4 progressive levels of one exercise to amplify the challenge. This exercise firstly focuses on the deep abdominal muscles, then the quads and hip flexors. 💪💪

04/09/2025

Out studio sessions are tailored to you - whether is working on balance and reducing the risk of falls, rehab from a serious injury or by joining one of our group exercise sessions. 🏋️‍♀️🧘‍♀️

01/09/2025

Physiotalk with Caitlin is up now - What does physiotherapy for babies look like? 🤗🤗 Read it here:

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https://open.substack.com/pub/physiquephysio/p/supporting-your-babys-development?r=57q0h3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

01/09/2025

Back pain? Sore joints? Gardening injuries? No matter what's going on we’ve got your recovery plan sorted. 💪

28/08/2025

Headaches and migraines don’t have to control your life. Physiotherapy can help reduce pain & prevent flare-ups.

25/08/2025

🚀 Little bodies. Big potential. 🚀

We 💙 seeing our little ones thrive.

21/08/2025

🌀If dizziness, vertigo, or balance issues are holding you back, you’re not alone. 🌀

We have 3 physios - Jess, Bec and Caitlin who have completed post-graduate training in vestibular physiotherapy and can provide assessment and techniques to restore balance, a sense of stability and get you moving with confidence again.

21/08/2025

We are loving Pilates rollers week at the Studio 🙌

18/08/2025

Caring for women through every stage of life. From adolescent age to post-menopause, our women’s health physios - Bec, Jess & Jacqui are here to support you through your experience. 💪🤍

Please contact us if you would like to learn more about what we can offer.