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Tuesday 5:45am - 7:15am Wednesday 5:45pm - 7:15pm Thursday 5:45am - 7:15am

Wellness by Jolan

Home
Australia
Tamworth, NSW
Wellness by Jolan

Feminine cyclical living 🌿🌀
Yoga + Beauty + Doula + Birth Items for hire
All enquiries: yogawithjolan@gmail.com

13/05/2026

Mindful Self Compassion & Restorative Yoga 🕯️

On Sunday I guided my students through the exploration of Mindful Self Compassion and honestly it’s a pretty big theme. It can be really uncomfortable to ‘sit with your sh*t’ as one of my teachers says, especially when being guided to offer yourself compassion and kindness throughout it all.

*As always everything was optional and students can zone out at any point.*

For a lot of us it’s not ‘normal’ to give ourselves a hug or offer words of kindness. But a friend? A bestie? That’s usually the first thing we do without even a second thought.

So on Sunday we sat with that discomfort (remember Yoga is the practice of getting comfy with the uncomfy) and I’m so grateful to my students for being open to new levels of love and compassion (hello heart chakra cracking open & new layers of self being unlocked).

Compassion for self spreads compassion for others which spread more peace and happiness for the world 🕊️

Disclaimer: Always listen to your body and consult a healthcare professional before starting any new practice. This content is for educational purposes only and is not a substitute for professional medical, physical, or mental health advice, diagnosis, or treatment.

05/05/2026

WINTER YOGA EVENTS 🪾❄️

My last offerings for a little while (that aren’t fully booked yet)…

To book:

https://events.humanitix.com/host/wellness-by-jolan

~ Postnatal Yoga Journey ~
Ideal for Mums & Bubs from 6 weeks to crawling. No experience needed, com as you are. Mondays at 10:30am: 15th, 22nd, 29th June, 6th, 13th & 20th of July 2026. Total cost: $160 + booking fee (100% or booking fees go to charity)

~ Prenatal Yoga Journey ~
Ideal for second and third trimester mums to be. No experience is needed, come as you are. Mondays at 6pm: 15th, 22nd, 29th June, 6th, 13th & 20th of July 2026. Total cost: $160 + booking fee (100% of booking fees go to charity)

~ June Restorative Yoga Immersion ~
Ideal for every body, including pregnant and postpartum mothers. No experience is needed, come as you are. Sunday the 14th of June 11am-1pm. Cost: $60 + booking fee (100% of booking fees go to charity)

~ July Restorative Yoga Immersion ~
Ideal for every body, including pregnant and postpartum mothers. No experience is needed, come as you are. Sunday the 12th of July 11am-1pm. Cost: $60 + booking fee (100% of booking fees go to charity)

SUPER IMPORTANT:
I will be heavily pregnant so things might look differently. I am not in the season of hearing negative stories, receiving feedback or criticism, unwanted comments on my body or any sentences starting with “Just you wait…”. If this is a bother please do not book! If you book and do any of this it’s straight to yoga jail (AKA Karma).

Check out all my events here:

https://events.humanitix.com/host/wellness-by-jolan

Baby Grills & I are super grateful for your love, support and compliments during this time. It means the world to us to spread the peace and love of yoga to you all. Can’t wait to see you all on the mat 🧘🏼‍♀️🫶🏼🕊️

30/04/2026

✨ Due in the next month? ✨

I'm offering a FREE Hospital Newborn session for one expecting family 🤍

These sessions are captured within the first 24-48 hours, focusing on all those tiny, fresh details during your baby's first moments 👣

If you're due soon and would love to be considered, simply send me a message! 🥰

29/04/2026

1000 CLASSES 🕊️

I realised this morning when doing admin that a couple of months ago I taught my 1000th yoga class. I have no idea which class ticked it over but it’s such a huge milestone that deserves celebrating!

Over a decade of personal practice, nearly 6 years of teaching, over 800 hours of training and over 1000 classes taught means more than just numbers, it actually upgrades my registrations and qualifications too which means my scope of offerings can increase. Professionally, It’s HUGE STUFF!!! Which delights me to announce, alongside my other designations, that…

I am now an E-RYT & YACEP 🥳

(Experienced Registered Yoga Teacher & Yoga Alliance Continuing Education Provider)

Which means I am officially authorised & registered to offer and facilitate continuing education workshops/intensives/immersions, specialised trainings & short courses. I can provide certificates to yoga teachers wanting to up-skill. I can lead education sessions for yoga schools. I can also offer mentorship, professional development and specialised guidance.

Taking a moment to thank all my beautiful teachers at & for everything thus far. And of course my dear friend who has navigated all the obstacles and triumphs with me and all the beautiful students I’ve taught over the years - I give gratitude to you all, I bow to you all, thank you thank you thank you 💗

Now, I just need a moment to breathe that all in because what DIVINE TIMING it is that my professional work is coming to full term alongside my precious baby within.

Integrating personal matrescence with professional guidance.

The synchronicity!

The scared convergence of my inner world (motherhood) and outer world (yoga)!

My maiden years have been full of curiosity, travel, dedication, exploration and self discovery. I am so excited for my mother season to bring in deeper wisdom, devotion, more grounding and of course that fierce nurturing energy ❤️‍🔥

27/04/2026

That’s a wrap on my Autumn Yoga Journeys 🍂🧡

Since teaching during my pregnancy there is so much I could say. I could write for hours and hours. Weaving words and stories. It all sits on my notes in my phone. I feel torn between sharing and keeping. I feel more creative than ever!

At the same time pregnancy has drawn me more inwards, more present, more conscious & more connected than ever.

I’ve pondered over starting a Substack to share my words but it hasn’t flowed, yet.

What I will share that really encapsulates the last few seasons of yoga journeys is the word COMMUNITY.

People come for yoga and leave feeling more connected to themselves, each other, the local community and the world at large. Students adding each other on socials and creating group chats, inviting each other for catch ups outside of the yoga space.

To witness friendships blossom, communities start and villages be nurtured is nothing short of pure magic.

That’s yoga. It’s not just poses and breath work and meditation and philosophy. But real everyday loving present community.

Well done students, I’m so incredibly proud of you all. Part of me wishes you could see what I see but you’re all too busy making it all happen 🥹✨

26/04/2026

Natural Birth Pain Relief Ideas 🕯️

~ Please like to spread the love, swipe for inspiration, comment if any of these helped or if you’d like to add anything extra, save for later and/or share with mama-to-be friends.

Top tip: practice during pregnancy to get an idea of what you do and don’t like.

Stay open: your preferences may change, trust your intuition.

Take a combined approach: add these alongside medical pain relief options as per your preferences.

Fun fact: these would also be super helpful during your menstrual cycle.

Sending waves of love and oxytocin to all the pregnant goddesses out there 🌊💕🌊💕🌊💕🌊💕

*Disclaimer: My goal is to empower birthing women with information. Please know I support all labours and births whether natural, medical or a combination of both. This post is for general educational purposes only and does not constitute medical advice. Every pregnancy, labour and birth is unique. Please discuss birth preferences and pain management options with your health care provider.

16/04/2026

Beauty appts now open!

The Beautiful Image Tamworth online booking system is now open right up until my last day, the 17th of July, before I go on maternity leave.

Feel free to jump online to secure your appts or call the salon on 6761 2477.

My next hour long appt at this stage isn’t until the 19th of May so please book ahead to avoid missing out. There is a waitlist though, to jump on it please call the salon with your preferred date/treatment.

I’m so grateful for all the continued support during my pregnancy, it means so much to me and I’d love to catch up with you all before I step into the next season of my life.

Much love,

Jolan & Baby Grills x

🫶🏼🫶🏼🫶🏼

10/04/2026

The higher our vagal tone the faster the body relaxes 🧘🏼‍♀️

Restorative yoga is one of best ways to increase our vagal tone helping us to be resilient and mentally strong e.g. I can do hard things, I am strong, I am capable, I back myself.

Buts it’s a practice. The more we practice toning the vagus nerve, the mentally stronger we get.

Tomorrow is my next RESTORATIVE IMMERSION and I’m so excited to teach students all about the vagus nerve in an extremely practical way so they can hopefully leave feeling more relaxed and ready to take on any obstacles life throws their way.

This event is FULLY BOOKED but the waitlist is open. To join it, please follow the link in my bio.

Can’t wait to see all my beautiful students tomorrow! I’m also manifesting some cooler cosier weather for us (please please rain 😂🙏🏼) x

27/03/2026

Honouring seasons and cycles musings 🌹

The Divine creator. Transition from maiden to mother. From the inner spring to the inner summer season. From waxing moon to full moon cycle.

I sit here now in pregnancy at the halfway point.

The Equinox. The first quarter moon. The Turning tide. The Horizon. The Chrysalis. The Budding. The manipura chakra. The Soul enters. My womb a cosmic portal.

I message my husband that my belly button hole is shrinking and he replies “You are growing the future 🌹🌲” The sweetest man in the whole wide world & my biggest craving is to be with him.

I feel spicier and more confident. Maybe it’s the fire baby in my belly? Thank you blessed babe for choosing us, I cannot wait to get to know all the seasons and cycles of you x

☯️🌓🌊🌿💛🔮✨

Address

Tamworth, NSW
2340

Opening Hours

Tuesday	5:45am - 7:15am
Wednesday	5:45pm - 7:15pm
Thursday	5:45am - 7:15am

Telephone

+61439150677

Website

https://linktr.ee/Wellnesswithjolan

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