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Tuesday 5:45am - 7:15am Wednesday 5:45pm - 7:15pm Thursday 5:45am - 7:15am

Wellness by Jolan

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Australia
Tamworth, NSW
Wellness by Jolan

Feminine cyclical living 🌿🌀
Yoga + Beauty + Doula + Birth Items for hire
All enquiries: yogawithjolan@gmail.com

14/01/2026

My Yin Yoga Journey starts tomorrow evening and I’m so excited to share the medicine and magic of a yin practice with my students ☯️

• This journey is fully booked but you can jump on the waitlist via the event link

• Classes start at 6pm

• Doors open 15 minutes before class

• Please arrive 5-10 minutes early to settle in

• Parking available right out the front but please consider TCMF road closures and that other businesses are still operating at that time so allow time to park and find our space (1a darling st - big white curtains)

• All props are provided but feel free to bring anything to make you extra cosy e.g. layers of clothing/cushion/water etc

Any questions or concerns before hand please reach out. I can’t wait to see you all xx

13/01/2026

Cardamom & Pistachio Truffles on the menu for this week’s prenatal, postnatal and yin students 🌱🌳

Almonds - coconut - pistachios - honey - cardamon - salt

First bite has the spice & second bite has the sweet.

Hot Husband Todd’s score: 8.5/10

11/01/2026

Mums & Bubs Yoga starts this morning 🧘🏼‍♀️

• Doors will open 15 minutes before class starts.

• Please arrive 5-10 minutes early to settle in.

• Free car parking nearby (best option is the Tamworth Community Centre carpark)

• Myo & Barn is a ground level building so you can bring prams (please park them in the front area of the studio to leave space for everyone to practice)

Any questions please send me a message. I can’t wait to see you all and your bubbas xx

11/01/2026

Lime & Passionfruit Snowballs for today’s students 🍋‍🟩🌸

Cashews - Almonds - Coconut - Maple - Lime - Passionfruit

DF, GF & low fructose super easy summer treat x

Hot Husband Todd’s score: 7.5/10

10/01/2026

My first yoga immersion of the year is today and I can’t wait to see you all and slow things down ☁️✨

08/01/2026

Birth Photography is here
From April 1st, Kapturing by K is now offering birth photography in Tamworth, NSW — and we’re so excited to share this with you.
To celebrate our launch, we’re offering 50% off to the first 5 families to book�Only $400 total (normally $800)
- Due between 1 April – 8 May
- Delivering in Tamworth, NSW
If your due date falls outside these dates, we’d still love to capture your birth — bookings are open, just not at the discounted rate 🤍
Limited spots available�Enquire now via our website:
www.kapturingbyk.com.au
Because this moment happens once - and deserves to be remembered forever.

23/12/2025

Wishing you all a Merry Christmas & a Happy New Year ✨

Thank you for all the wonderful support this year, I genuinely wouldn’t be where I am without you all 🥹

I will be taking a break from everything 🌸 disconnect to reconnect 🌸 from the 24th of December until the 5th of January.

See you all in the 2026 my loves xx

16/12/2025

For all the growing bellies & expanding hearts - this one’s for you!

A 6 week Prenatal yoga journey Monday nights at 6pm starting the 12th of January at Myo & Barn in darling st.

Ease common aches and pains of pregnancy, prepare for labour birth and beyond, enjoy tea and sweets each week post class whilst connecting with other like minded women through conscious conversation 🥰

A great way to start building your village for postpartum and learn to receive support and nurturing.

Any questions please don’t hesitate to reach out, I’m happy to help or alternatively explore all the details through the link in my bio xx 🌾

14/12/2025

Piña Coladas in Squares 🍍🥥

Made fresh & tangy pineapple slice from her Happy Cookbook today to feed for all my beautiful students this week.

My last yoga immersion of the year was today.

My last yoga privates of the year are this coming week.

Lets drift off to island time for an hour or two to help us navigate the end of the year 🏝️

03/12/2025

This one filled so quickly, thank you so much beautiful souls 🥰

At a time of year when everything feels rushed, it means so much to hold space for women to pause & exhale 😮‍💨

The waitlist is open if your body is calling for rest, follow the event link in my bio to pop your name down.

My January event is also fully booked & I’m feeling really grateful for this calm little community ✨

27/11/2025

Restorative Yoga Journey Musings 🦥

This was my first ever Restorative Yoga journey - inspired by my perinatal studies, my own practice, the wisdom of past students, and deep listening.

They giggled about rest - What’s that? I work, I gym, maybe I’ll Google how to relax? But beneath the humour were real stories: menstrual cycles, endo, fertility, preconception, one-year postpartum, moon cycles, perimenopause, menopause, mental health, insomnia, boundaries, IVF, and the seasons of being a woman. Bright smiles, soft eyes, new students, familiar students - all arriving with vulnerability, openness, and unwavering attention.

Some women came thinking they didn’t have the “right” body for yoga… and left knowing they deserve to take up space. We learnt that samadhi (enlightenment) can show up anywhere - Pacific Fair, Perth, even the fuel station - and how deeply we crave circles, community, and being witnessed. Women aren’t meant to carry the world alone!

I came to yoga seeking community myself, which is why CONNECTION is the heartbeat of Wellness by Jolan. When I realised I could offer all my yoga offerings in a journey format, not just perinatal, something inside me lit up - I can foster a space to create real connections with real like minded women.

Watching students arrive fidgety, overwhelmed by stillness, reminded me how foreign true rest has become in our modern world. I understand rest can feel unproductive or lazy… yet in a world always asking for more, choosing rest is a tender rebellion, it’s saying no the world, noise and chaos, and a deep, wholehearted yes to your own peace and sovereignty ✊🏻🤍

25/11/2025

My first offerings for 2026 are here 🌲

… and a sneaky December event to help you navigate through the holiday season.

A few of you have been gently reaching out and wondering when my next offerings are, my lovely email list has already been wandering through them so some spaces have naturally filled. Here is the availability so far for each one:

• December Restorative: fully booked - waitlist open.

• January Restorative: fully booked - waitlist open.

• Postnatal Yoga Journey: 3 spots left.

• Prenatal Yoga Journey: 10 spots left.

• Yin Yoga Journey: 7 spots left.

• February Restorative: 4 spots left.

• March Restorative: 5 spots left.

If you’re wanting to gift something gentle and meaningful this Christmas, these events make the sweetest experience to receive.

I don’t offer vouchers for yoga unfortunately, but you can book a loved one in - just make sure their details are on the form so I know who to prepare the space for.

If you’re giving a loved one the gentle nudge by sending them this post tell them to message me and I’ll happily walk them through it all.

This time of year can feel noisy and rushed so please take your time, wander through the offerings when you have the capacity, and choose what feels right for your current season 🫖 🤍☁️🕊️

Address

Tamworth, NSW
2340

Opening Hours

Tuesday	5:45am - 7:15am
Wednesday	5:45pm - 7:15pm
Thursday	5:45am - 7:15am

Telephone

+61439150677

Website

https://linktr.ee/Wellnesswithjolan

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Wellness by Jolan

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