Wellness by Jolan

19/02/2026

Ya girl is having a proper holiday - no study, training or commitments just me, my family and the sea 😍 🌊

I will be away from the 23rd of February and won’t be back on deck until the 3rd of March.

I won’t be responding to messages/emails (yoges/beauty/tens/birthy things) during this time so any questions or enquires please reach out over the next couple of days.

✨ All event links are in my bio and all bookings will be open whilst I’m away. Some events are filling up but waitlists will automatically open once they do ✨

I’m so excited to have a rest and soak up some nature & family time before sharing yoges in the Autumn.

Enjoy the end of summer my loves, see you in March 😍🍂 xx

18/02/2026

High Vibe Bliss Balls for this weeks prenatal, postnatal and yin yoga students 🧘🏼‍♀️

These are the whole food nutrient dense version of peanut butter, jam and chocolate together and oh so delicious and fudgey!

Peanuts ~ Cacao ~ Goji berries ~ Sunflower seeds ~ Maple ~ Coconut ~ Pink salt

A perfect yummy little treat to end all my summer yoga series with alongside the beautiful potluck dishes students will bring to celebrate the journey coming to a close 🥳

Up next… Autumn events!

If you’re interested in joining me for my next round of journeys, send me a message xx

16/02/2026

My next Prenatal Yoga Journey starts the 16th of March 🫶🏼

So many studies have been done on the benefits of practicing yoga during pregnancy but I feel the most important one is…

MAKING MEMORIES, connecting with yourself and your bubba within 🥹💕✨

10/02/2026

🍂🍁🍂 A U T U M N Y O G A E V E N T S 🍂🍁🍂

My March, April & May yoga events are now all open for bookings 😍

What you’ll find:

• Monthly restorative yoga immersions to soothe the mind, body and spirit.

• Prenatal & postnatal yoga journeys to hold you holistically whilst you navigate matrescence, the process of becoming a mother. *Please note no class on Easter Monday the 6th of April. 6 classes will run over 7 weeks.

• Restorative yoga journey to dive deep into the restorative practice of yoga and connect or reconnect with your true divine self.

These events are OPEN TO ALL FOLKS!

No experience is needed, all events are beginner friendly, come exactly as you are beautiful soul.

All mats and props are provided. Just bring yourself, your own water and anything you’d like to make yourself comfy and at home.

Most folks come solo, so please don’t be afraid to join by yourself but you of course you can come along with friends.

PLUS you can join as many of my events as you like. So, if you’ve join before you can join again if the practice is still calling you.

You’ll find all the events links in my Linktree/bio. Any questions or concerns, I’m just a message away 💌

Much love, Jolan 🪄🧙‍♀️✨

08/02/2026

Cacao & Hazelnut bliss balls for this weeks beautiful pregnant, postpartum and yin yoga students 🌰🍫

Hazelnuts - dates - vanilla - cacao - maple - coconut - pink salt

Not to toot my own horn but I personally feel this is my best work yet! Even just the smell of the cacao brings on so much joy let alone the taste. I only added a teeny bit of maple so they’re nice and earthy. I also only processed a little so they’re full of textures too. Ah the simple things in life 😍🤎

*Also hoping these will get everyone feeling the looooovvvvee in time for the weekend (self love + coupled love + universal love) 😉💘

06/02/2026

My February Restorative yoga immersion is tomorrow and I can’t wait to create space for my students to truly rest after what seems like for so many a very busy start to the year ☁️✨

*Event is fully booked but waitlist is open. To jump on it either send me a message or head to my Linktree xx

04/02/2026

Apricot & Tumeric Bites this week for all my students 🌞

Apricots - almonds - h**p seeds - coconut - ginger - cinnamon - pink salt

Little balls of sunshine packed with iron and anti inflammatory benefits ✨

01/02/2026

Postnatal yoga tips & tricks for common complaints 🪄✨

*Save this post for when navigating your postpartum journey or send to a postpartum mumma who may be in need*

Neck & back pain - General back pain - Pelvic instability - sciatica - Breastfeeding issues - Carpal tunnel - Episiotomy/tears - Incontinence- Caesarean scar pain - Diastasis recti - Prolapse…

Luckily yoga is a holistic modality that can assist those experiencing any of these complaints alongside your health care providers advice. I feel so grateful for all my study, teachers, mentors and relationships with other local professionals in this area. Together with a whole community of support we can help you have a more positive experience of postpartum.

Has yoga helped you during postpartum with any common complaints? I’d love to know 😍 x

PS: these common complaints aren’t always just for postpartum folk, if you’re not postpartum and experience any of these, their associated yoga poses will still help you so give them a crack 🥰

30/01/2026

27/01/2026

Coconut & Rose Bliss Balls 🥥 🌹

Little oxytocin boosting post yoges treats for this weeks postnatal, prenatal and yin yoga students.

Coconut - Rose water - Dates - Almonds - Sunflower seeds - Sesame seeds - Pink salt

Yummy whole foods blended together to uplift the mind, body & spirit.