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Tuesday 5:45am - 7:15am Wednesday 5:45pm - 7:15pm Thursday 5:45am - 7:15am

Wellness by Jolan

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Australia
Tamworth, NSW
Wellness by Jolan

Feminine cyclical living 🌿🌀
Yoga + Beauty + Doula + Birth Items for hire
All enquiries: yogawithjolan@gmail.com

10/04/2026

The higher our vagal tone the faster the body relaxes 🧘🏼‍♀️

Restorative yoga is one of best ways to increase our vagal tone helping us to be resilient and mentally strong e.g. I can do hard things, I am strong, I am capable, I back myself.

Buts it’s a practice. The more we practice toning the vagus nerve, the mentally stronger we get.

Tomorrow is my next RESTORATIVE IMMERSION and I’m so excited to teach students all about the vagus nerve in an extremely practical way so they can hopefully leave feeling more relaxed and ready to take on any obstacles life throws their way.

This event is FULLY BOOKED but the waitlist is open. To join it, please follow the link in my bio.

Can’t wait to see all my beautiful students tomorrow! I’m also manifesting some cooler cosier weather for us (please please rain 😂🙏🏼) x

27/03/2026

Honouring seasons and cycles musings 🌹

The Divine creator. Transition from maiden to mother. From the inner spring to the inner summer season. From waxing moon to full moon cycle.

I sit here now in pregnancy at the halfway point.

The Equinox. The first quarter moon. The Turning tide. The Horizon. The Chrysalis. The Budding. The manipura chakra. The Soul enters. My womb a cosmic portal.

I message my husband that my belly button hole is shrinking and he replies “You are growing the future 🌹🌲” The sweetest man in the whole wide world & my biggest craving is to be with him.

I feel spicier and more confident. Maybe it’s the fire baby in my belly? Thank you blessed babe for choosing us, I cannot wait to get to know all the seasons and cycles of you x

☯️🌓🌊🌿💛🔮✨

18/03/2026

My Autumn yoga journeys have well and truly begun 😍🧘🏼‍♀️

🔮 We’ll be playing with this very pretty new fairy tarot deck by that I got from

🍹 I got my hands on the new mixed berry .co hydramama sachets for everyone to try

🍊Some yummy little GF & vegan orange dark choccie bites from at Cole’s

I missed teaching and being in community during my break so I’m very grateful and honoured to be back on the teachers mat alongside you all ✨🫶🏼

11/03/2026

DOES YOGA GUARANTEE AN EASY BIRTH???

Unfortunately it’s not that simple!

The kind of labour you have depends on so many factors:

• age
• genetics - the red thread
• partner / support team - honestly the most important factor
• beliefs - yours, others, communities
• fears - stories told to us or we tell ourself
• location - town & place of birth
• complications - high risk
• conditions and so on

Yes yoga has lots of magical tips tools and tricks to help but despite all your efforts; baby might move breech or your placenta might end up lying low or many other reasons.

What yoga can do though is TRANSFORM YOUR EXPERIENCE of labour and birth - no matters which direction it veers in (or away from your birth vision).

There is a lot out of your control during conception, pregnancy, labour, birth and postpartum. What you can control is your reactions and perception of your experience.

Here at Wellness by Jolan I support all births!

My dream is for all births to be positive!

Because I know in my heart peace on this earth starts right at birth!

Nurturing mothers to nurture their children right from the get go! 😍🌏🕊️

My next Prenatal Yoga Journey starts March 16th - if this post has sparked something in you just imagine what the journey could do - trust me you don’t want to miss it 🔥✨

08/03/2026

This was going to be a story but felt more worthy of a post…

My first Autumn event was held today.

On International Women’s Day.

A room full of menstruating, non-menstruating, pregnant, postpartum, perimenopause, menopause and post menopause women all gathered together.

I can’t express you how important and potent it is for rooms to be filled with women from different seasons & generations.

So much wisdom.

Our theme was in line with the season of Autumn, to let go.

What do women what to let go of?

Mainly other people’s emotions, opinions and perceptions.

May today be a gentle reminder to accept responsibility for ourselves, honour each other’s boundaries, embrace radical self honesty and to step into our power and wisdom with grace and compassion.

Big love to all women. Thank you for holding all the things, I give you permission to let them go and trust you’ve got this 🌀✨🐦‍🔥

03/03/2026

My next Postnatal Yoga Journey starts March 16th ✨

The benefits of practicing yoga during postpartum are endless and to be honest getting to witness mumma’s blossom and bloom into parenthood is so magical.

But the most important thing I’ve observed in all my years teaching this offering is how important it is for a new mother’s mental health to leave the house!

Also please don’t feel like you don’t need to be a feeding, polished, put together, nappy changing, baby soothing guru wizard magician to join. Top knots, milk stains and puffy eyes are all welcome (and encouraged)!

Fumble alongside women in the same season as you (and giggle or cry at it all together) 🫶🏼

01/03/2026

We have some beautiful news to share… we are over the moon to announce the biggest blessing of our lives will be joining us at the end of Winter! We love you baby Grills and we can’t wait to meet you ✨

19/02/2026

Ya girl is having a proper holiday - no study, training or commitments just me, my family and the sea 😍 🌊

I will be away from the 23rd of February and won’t be back on deck until the 3rd of March.

I won’t be responding to messages/emails (yoges/beauty/tens/birthy things) during this time so any questions or enquires please reach out over the next couple of days.

✨ All event links are in my bio and all bookings will be open whilst I’m away. Some events are filling up but waitlists will automatically open once they do ✨

I’m so excited to have a rest and soak up some nature & family time before sharing yoges in the Autumn.

Enjoy the end of summer my loves, see you in March 😍🍂 xx

18/02/2026

High Vibe Bliss Balls for this weeks prenatal, postnatal and yin yoga students 🧘🏼‍♀️

These are the whole food nutrient dense version of peanut butter, jam and chocolate together and oh so delicious and fudgey!

Peanuts ~ Cacao ~ Goji berries ~ Sunflower seeds ~ Maple ~ Coconut ~ Pink salt

A perfect yummy little treat to end all my summer yoga series with alongside the beautiful potluck dishes students will bring to celebrate the journey coming to a close 🥳

Up next… Autumn events!

If you’re interested in joining me for my next round of journeys, send me a message xx

16/02/2026

My next Prenatal Yoga Journey starts the 16th of March 🫶🏼

So many studies have been done on the benefits of practicing yoga during pregnancy but I feel the most important one is…

MAKING MEMORIES, connecting with yourself and your bubba within 🥹💕✨

Address

Tamworth, NSW
2340

Opening Hours

Tuesday	5:45am - 7:15am
Wednesday	5:45pm - 7:15pm
Thursday	5:45am - 7:15am

Telephone

+61439150677

Website

https://linktr.ee/Wellnesswithjolan

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