The Rural Women's Physio

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Tamworth, NSW
The Rural Women's Physio

Physiotherapy for Rural, Regional & Remote Women. Guiding you through your postpartum journey �

02/05/2026

This would have to be the best part of our job 🫶

Kiss the embarrassment, shame and hiding goodbye.

Pelvic organ prolapse does not need to shrink you

Please dont suffer in silence because we can make real, measurable change. And the biggest change isnt to your measurements and anatomy. It is to your confidence and life quality.

11/04/2026

We're you overwhelmed immediately postpartum? Shocked at how your body coped, what state it was in and wondered how you could ever recover?

Yeah - i get it. I remember it 🤯🤯 and I hear it every week.

We have developed a free download and a mini course to walk you through what is important in the first few weeks after you birthed babe.

It will surprise you! Less is more and this time is IMPERATIVE to your recovery. Done right we see huge benefits come your 6 week pelvic floor check.

Find downloads and ill link in stories
..

Im trying to drop and talk whenever something pops into my head. Otherwise I know im going to want it polished, without paint on my face and a more appealing background... which we all know means it wont happen. So please excuse all of the above 😅

09/04/2026

Changing workforce, outdated business models.

How do we build a sustainable rural health care presence? How do we ensure longevity in our team for our communities?

Something I am super passionate about and would love to hear your thoughts

Thoughts and feels for a Thursday 😘

31/03/2026

Hustle or fullfillment 🤷‍♀️

Ramblings of a gal supposed to be on holidays

11/01/2025

‘REFOCUS AND REFOCUS OFTEN’

My way to beat any overwhelming new year resolution rubbish and keep myself on track

I do this intentionally every month or so… but to be completely honest I think like this each week, and very often find myself having moments where I'm doing this without thinking. It is a habit and it came from the constant mum juggle, the complete and utter overwhelm of mumlife and business, my utter refusal to feel s**t about not getting to it all and my belief that you can only move forward with a high five and not a put down (and I mean of YOURSELF).

SO 🥁🥁🥁

I ‘REFOCUS’

🫶 I take a brief moment to reflect… because LOL we only have a brief moment right. Either in the car, with a cuppa in between 2nd & 3rd breakfast for the rugrats on a Sunday or when arriving to the clinic a few minutes early

🫶 I acknowledge what has been the priority for the last week (month, year, day). In this season of my life it is RARELY what I set it out to be. And I AM OK WITH THAT. I celebrate having been able to give my attention to what needed me MOST that week. Whether a minor work emergency, whether a sick or dysregulated little one or perhaps it was my own dysregulation.

🫶 I then assess what has had to give way for said priority. If the kids were unwell then perhaps work took a back seat. If work was demanding perhaps presence with the babes fell away a little. If it was either of those then usually TBH it was my own nutrition, physical activity and/or social health 😅

🫶 THEN I decide on 1 thing I will do within the NEXT DAY to prioritise above

THE END

I am not a broad thinker, I am a ‘next step’ thinker. This moves me sometimes quicker towards the big picture then I anticipate and sometimes it literally feels like snail pace. What it does do for me though is… AVOIDS THE OVERWHELM

AND allows me to keep the ‘glass balls’ in the air. Time and time and time again.

So for me 2025’s moto

‘REFOCUS AND REFOCUS OFTEN’

Try it
And I'd love to hear your 'bite-sized' 2025 focus

#2025

01/10/2024

Everything feels different... right
But what is different normal? And different abnormal?
What will recover?
What is your new normal?

And some of the symptoms are confronting, overwhelming, dehumanising 🤯🤯

That's where I come in 💁‍♀️

Let me answer these questions for you. Let me guide you back to knowing yourself

🌟 In the postpartum recovery program, there are assessments / quizzes that feed straight back to me. I review each one.

🌟 All the techniques, strategies, assessments in each of my courses are based on the latest research and updated as required

🌟 There is a large proportion of you that will complete the program and choff off into the world doing star jumps and double unders. There are also some of you that will require more attention. Follow-ups. Check-ins with me and prehaps a face-to-face consultation. That is why I review each quiz you take. If something is not progressing as it should be, I will reach out.

You don't need to shrug these symptoms off and pretend it's all hunky dory

05/09/2024

🌟 Perineal massage 🌟

All your questions answered

🤍 Save for later
🤍 Send to that waddling friend of yours
🤍 Sign up to my FREE series '3 tips to prepare your Pelvic floor for birth' through 🔗 in bio

Still want more?? (Of course 💁‍♀️) my 'Prepare your Pelvic Floor for Birth' online program is ready and raring to go

Let's get that 🍉 out your 'v' without the trauma

😘😘😘

16/03/2024

Ready and raring to go for huddle Day 3 🫶🫶

What an experience it has already been, and we are only halfway through

I am in awe of the women I am meeting, the passion led businesses they are running, and the ethical considerations at the fore of their mind.

Who runs the world 💁‍♀️🫶

Very much enjoying finding old friends, making new pals, growing closer with my gal pal and all the learnings 🤯

Also a huge thank you for your time, expertise and generosity with both

And I know there are so many more of you

Thankyou thankyou thankyou

🫶🫶🫶

31/10/2023

I feel like it has been the second or third time I have posted something like this for 2023

It has been a hot minute and I have been MIA on here for too long now

I won't go into the details but in short think of most life challenges and I have had them this year 😅

But as the final quarter begins to tick by life is settling to a new normal and I'm catching my breath. Planning for 2024 is a priority and it has me bubbling with excitement.

What's to come:
✨ Launch of our BIRTH PREPARATION COURSE before the end of the year
✨ Rural workshop tour April 2024
✨ And something ticking away in the background to enable me to travel to visit YOU and consult (thinking old Viscount caravan set up as a mobile clinic)

So I apologise firstly, it was never my intention to have a hiatus and secondly thank you for sticking around, following along, reaching out. Rural women are the 💣

Jess xx

women

10/08/2023

Time to introduce these rays of sunshine 🌞

3 gorgeous, playful, insanely sassy and full of attitude children.

3 different birth stories

1 in 3 women describe their birth as traumatic. This is despite the physical injuries they may or may not sustain. I can only assume that the ratio in rural and remote areas is even higher when you consider services available, travel and care arrangements, emergency care options etc etc.

I had my eldest handsome - with a foot now bigger than mine - little man in rural NSW.

I will openly admit I was completely unprepared for what labour and birth would bring. I had a wonderful client say to me at the time 'It is a job, and you will get it done' and that was so powerful and influenced my mindset greatly.

I wasn't at all frightened. I fully trusted my body to birth this baby for me. It had never let me down. I had never NOT achieved something.

What I didn't realise is how to help my body, that the skills needed for birth could be practiced and perfected, that risk for complications (for pelvic floor in my world) can be somewhat quantified, that knowledge is power and the only shield to trauma.

For a very long time I would have described this birth as traumatic both physically and emotionally. Enough so that the next 2 were planned csections.

I have been unpacking and workshopping how to support rural women through their pregnancy, prepare you for birth and help you recover afterwards since my experience, knowing we NEEDED to do this better.

🎉🎉 And I am so excited to announce I will be releasing my 'BIRTH PREPARATION' course later in the year 🎉🎉

I hope you are as excited as I am

Sign up to our waitlist through the 🔗 in bio!!!

15/05/2023

✨ Postpartum recovery in action ✨

Are you wondering what to do and when on your postpartum journey?

Are you wondering what to do to rehabilitate your Pelvic Floor, abdominal separation, pelvic instability and Pelvic Girdle Pain?
What exercise is appropriate and when?
How much?
What symptoms are normal and what are not?
Where to start? When to progress? When is something too much for your body right now?

Our Postpartum Recovery Program guides you through your Physiotherapy Postpartum Care from Day 1 to 6+ months answering all of these questions along the way and guiding you at every turn, every milestone, every bump in the road.

Check out the program through 🔗 in bio, see our free resources and sign up to our email list for a special discount code coming your way next week

😉😉😉

See you there

Address

Tamworth, NSW
2340

Website

http://www.theruralwomensphysio.com/

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