Still Wellness, Tamworth (2025)

28/09/2025

When was your last holiday?

I’m not talking about a long weekend or a public holiday that you used to catch up on life admin.
I mean a real holiday—time away to truly rest, recharge, and reconnect.

Believe it or not, part of my work as a Health & Mental Fitness Coach is helping women get to the point where a holiday feels possible again.

I’ve worked with:
👉A business owner who hadn’t taken more than a weekend off in 10 years.
👉A professional (and mum) who hadn’t had a holiday with her family in 7 years because “life just got away.”

And you know what?
Their stories aren’t rare.

When we’re caught in stress, overwhelm, and burnout, life becomes a treadmill. We keep running, telling ourselves “I’ll slow down soon”… but soon never comes.

What I help my clients do is start small:
✅Daily breaks to pause and reset.
✅Simple strategies to restore energy and shift mindset.
✅Building back their confidence to step off the treadmill—without the guilt.

And here’s the magic: once they start to feel better, more positive, and more in control, they begin to realise how important rest, switching off, and holidays actually are.

Things they thought were “impossible” suddenly become a priority again.
What I know and the stats show that always being “on” eventually wears us down into burnout.

So let me ask you…
When was your last holiday?
And what would it take for you to prioritise your health, your mental wellbeing, and time out?

If you’re ready to step out of the burnout cycle and start feeling like yourself again, I’d love to help.

Send me a message and let’s chat about what’s possible for you.🌟🫶

P.S. This a pic of me and my husband on a holiday 2 weeks ago, making sure I practice what I preach! 😉

25/09/2025

If nothing changes… this is what your life could look like:

October 2025 ➡ exhausted, running on empty, dreading your to-do list
December 2025 ➡ drained, frustrated, wondering how the year disappeared
March 2026 ➡ the same patterns start again: overwhelm, negativity, burnout

And so the cycle continues… 2027, 2028....

If this sounds familiar, you’re not the only one
I’m having so many conversations with women right now who tell me:

❌ “I feel so exhausted.”
❌ “I feel like my life is out of control.”
❌ “I just want to feel good again.”

Repeating patterns don't just happen.
They’re habits, behaviours, and ways of thinking we’ve gotten used to.

But the powerful part? You can CHANGE them.

Imagine instead:
👉 Feeling in control of your energy, mindset, and life
👉 Rewiring your thinking to focus on what truly matters
👉 Reclaiming your health, confidence, and spark
👉 Ending the year with momentum—not exhaustion

This is what I help my clients do. Week by week, they learn the tools, build resilience, and step into routines that support them.

So, I have to ask you:
Are you ready to break the cycle and step into a healthier, more powerful version of yourself?

Your future self will thank you. 🫶

13/09/2025

Transforming healthcare, one conversation at a time…

Last week I had the privilege of stepping out of the day-to-day and into a room full of brilliant, purpose-driven health coaches at the 2025 Health Coaches Australia and New Zealand Association (HCANZA) Conference in Brisbane, 'Transforming the Business of Healthcare'.

A huge thank you to the HCANZA Board for curating such an inspiring couple of days. 🙏

What I loved most:

➡️ Hearing from incredible speakers on how health coaching is transforming clinical care, workplaces, and communities.

➡️ Learning from peers who shared real, tangible examples of the ripple effect coaching creates.

➡️ The energy of in-person connection, there’s nothing quite like the conversations that happen in the breaks or over coffee.

I walked away feeling:

✅ Motivated with fresh ideas
✅ Expanded by the possibilities and future for our industry
✅ Inspired by the impact we’re making collectively

It was great to connect with colleagues @ and also to connect with many others that I would love to continue the conversation with, as two days never feels like enough time to catch up!

11/09/2025

WOW! I’m still pinching myself…

Last week I was honoured to receive the Health Coach of the Year Award at the 2025 Health Coaches Australia and New Zealand Association Awards of Excellence.

As a Health Coach, one of my favourite things is helping clients pause and celebrate their wins on the journey to better health and wellbeing.

Today, I’m taking my own advice and celebrating this big WIN.

In 2021 I experienced burnout and this became a catalyst for me to retrain to become a Health & Mental Fitness coach.

2.5 years ago, I took the leap and launched my business Still Wellness with a vision to redefine what it means to be well in today’s world.

What began as 1:1 coaching in regional NSW has grown into something far greater than I imagined.

Supporting individuals, teams, and organisations across Australia and New Zealand to navigate stress, burnout, improve mental wellbeing and build healthier, more sustainable ways of living and working.

Starting a new business and career has been both exciting and challenging... It’s meant putting myself out there and stepping into the uncomfortable, ALOT!

But having a clear purpose, a strong why, and staying anchored to my core values of connection, courage, and contribution has helped me lean into the discomfort.

And it’s in those moments of stretch that doors have opened—creating opportunities to grow, to lead, and to make a difference.

The biggest lesson?
Success and impact aren’t created alone—they’re built collectively.

That’s why collaboration and partnerships matter.
They amplify impact, elevate each other, and strengthen the credibility of health coaching as a profession
BTW they are also lots of fun!

Health coaching is still an emerging field in Australia, but the energy at last week’s conference reminded me that this movement is growing and we are already witnessing many positive ripple effects across clinical settings, work places and communities.

I feel like I’m only just getting started, and I am really motivated for what's to come.

🙌 Congratulations to all of the award winners—it’s inspiring to stand alongside you.

P.S. Thank you to everyone who has supported and cheered me on so far, I am truly grateful. 🫶

27/08/2025

Do you notice that you thrive when you have structure and routine?

Over the past couple of weeks, this has been a theme in so many of my client sessions.

They’ve shared how life feels harder when there’s no routine
more stress, more overwhelm, more second-guessing.

But when they look back at times they were at their best:
Energised at work, present with family, sleeping well, actually enjoying life,
there was one thing in common:

They had structure and daily practices that supported their health and wellbeing.

So why do we crave structure and routine?
Because it grounds us.
Because it saves us from decision fatigue.
Because it reduces stress and anxiety,
And gives us back a sense of control in a world that can feel unpredictable.

A routine doesn’t have to be rigid.
It’s about creating little anchors in your day that help you feel safe, supported, and steady.

It might look like:
☀️ Starting the morning with 5 minutes of stillness
🥗 Planning nourishing meals ahead of time
🌙 Sticking to a simple bedtime wind-down
🚶 A short walk outside at the same time each day

You don’t need a complete life overhaul.
You just need to start small, stay consistent, and let those small habits build momentum.

Imagine how different life would feel if you didn’t wake up in chaos, but with a calm rhythm that carried you through the day.

I’d love to know—what’s one routine that helps you feel your best?

Send me a message if you’re ready to design simple, sustainable routines that reduce stress, bring more balance, and give you back energy for what matters most. 🚀🫶

26/08/2025

Feeling really excited (and a little humbled) to be a Finalist for Excellence in Micro Business in the 2025 Tamworth Business Chamber Awards. 🌟

Starting my business just over 2 years ago has been such an incredible journey, and I couldn’t have done it without the support of so many people along the way.

A special thank you to my amazing clients — it’s a privilege to walk alongside you. 🫶

Big congratulations to all the other finalists, what an inspiring group to be part of! 🎉

18/08/2025

🌟 Exciting News 🌟

I’m so thrilled and honoured to be announced as a Finalist in the 2025 Health Coaches Australia & New Zealand (HCANZA) Awards.

Congratulations to my fellow finalists — Elizabeth Marshall (fellow colleague at PREKURE) and Claire Kelly — both doing incredible work in their fields.

Congratulations also to my friends and colleagues, Ree George & Bridget Lem from .nz and Ashlee Sturme — inspiring health coaches making a real impact and powerfully advocating for our profession.

These awards celebrate excellence, innovation, and impact in health coaching, and I’m truly grateful to be recognised alongside such passionate coaches who are shaping the future of our profession and driving better health and wellbeing for all.

I’m really looking forward to heading to Brisbane in September for the annual conference and awards, and to connect with this amazing community.

A big thank you to everyone who has supported, partnered, and mentored me along the way — and to my clients, you are the reason I do what I do! 🫶

15/08/2025

🔥 ADHD & Burnout — The Link No One Told You About

ADHD makes you more at risk of burnout and without the right tools, it becomes a cycle you can’t escape.

It can look like:
👉Always “behind”
👉Brain fog + exhaustion
👉Procrastinating, then panicking
👉 Snapping at people you care about
👉Feeling “lazy” when you’re actually depleted
👉Poor focus, time management, and prioritisation

Here's how I am helping my clients break the ADHD Burnout cycle through:

✅ Building routines that support sleep, movement, and nutrition.
✅ Daily recovery rituals to manage stress + boost dopamine.
✅ Healthy coping tools for overwhelm.
✅ Swap self-criticism for self-confidence
✅ Systems for focus, time management, and prioritisation.

The good news is you can recover from ADHD burnout and feel energised again.

Reach out if you’re ready to break the ADHD burnout cycle and get your spark back. I'd love to support you!🌟

13/08/2025

“I am a work in ProgMESS”.

I heard this line in an episode of Ted Lasso last night
and I couldn’t help but smile.

I’m a big fan of Ted Lasso
not just for the humor, but for the way he sneaks in wisdom about life, leadership, and the human side of growth.

Change..
Whether it’s in your career, health, or personal life, isn’t a straight line.
It’s messy.

You start a new habit with excitement, but three weeks in… life gets in the way.
Deadlines. Family. Exhaustion.
Suddenly, that morning routine you loved or the healthier choices you made start to slip.

The thing is setbacks don’t mean you’ve failed.
They mean you’re human.

For high-achieving women and leaders, the stakes often feel higher.
You’re juggling careers, teams, families and still trying to “hold it all together.”
So when things wobble, it’s easy to fall into self-criticism.

The truth is… change takes time.
And in the messy middle, the most powerful things you can give yourself are self-compassion and the right kind of support.

That’s where I come in
As a Health & Mental Fitness Coach, I help you:

👉 Find your starting point
👉 Navigate the messy middle
👉 Build real, lasting change

ProgMESS isn’t a sign you’re falling apart
It’s proof you’re in motion, building something better.

I’m curious, what’s one area of your life you’re currently a work in ProgMESS?

11/08/2025

If you feel like your mind is always somewhere else…
your feet can bring you back.

I coach a lot of professional women and I hear this same struggle over and over.

At work, they’re thinking about the school pick-up, groceries, and the pile of laundry waiting at home.

At home, they’re worrying about the emails they didn’t answer, the work they didn't get to and whether they’ve let their team or clients down.

The result?
Guilt on both sides.
A mind that is always somewhere else.
And the sinking feeling that they’re never fully present.
Not at work, not at home.

It’s exhausting.
And it slowly chips away at performance, relationships, and joy.

One small but powerful tool I teach is something called Sticky Feet.

Here’s how it works:

👉Pause and notice your feet.
👉Feel them connected and grounded to the floor.
👉Let them remind you ➡this is where I am, this is where my attention belongs.

Essentially your new mantra for Sticky Feet is, "be where your feet are."

If your feet are at your desk…focus on your work and the people around you.
If your feet are under the dinner table…be with your family in that moment.

It’s a small shift, but it changes everything.
When you’re truly where your feet are, you stop living in two places at once and start showing up fully for the moment you’re in.

When your mind is where your feet are, life feels calmer, richer, and more connected.

What’s one moment today where you could be where your feet are?
Try it and see what changes.

10/08/2025

There was a moment I’ll never forget.

It was 2021...
and I was standing in my kitchen, exhausted—but still going through the motions.

Another rushed morning. Another unread message.
Another promise to myself that I’d rest tomorrow.

Except tomorrow never came.

Because I was stuck in a cycle that so many high-achieving women know all too well:
✔️ Pushing through fatigue
✔️ Measuring worth by productivity
✔️ Ignoring the warning signs

But my body? It waved the white flag before I did.
Burnout hit me like a freight train.

Suddenly, I wasn’t the woman ticking all the boxes.
I was the woman forced to stop. To slow down.
To sit in the stillness I had avoided for years.

And that’s where everything began to change.
Not just my health—but my identity.

Because in that stillness, I didn’t find weakness.
I found clarity.
I found healing.
I found myself.

And from that space, Still Wellness was born.

Not just a name.
A philosophy.
A rebellion against the hustle-at-all-costs culture that so many of us internalise.

Today, I work with other high achieving woman who want success but don’t want to lose themselves in the process.

We rebuild from the inside out:
💫 With habits that honour their energy
💫 With routines that calm the chaos
💫 With a mindset rooted in sustainability, not sacrifice

Because stillness isn’t laziness.
Stillness is power.
And when we learn to lead from that place, everything changes.

If you're feeling the pressure of always being "on"...
If you're tired of feeling like your health is slipping through the cracks...
Or if you're simply ready to redefine what success looks and feels like for you

I’m here to help, DM to find out more.

Let’s create a new path forward—one that includes you in the equation.❤

09/08/2025

There was a moment I’ll never forget.

It was 2021...
and I was standing in my kitchen, exhausted but still going through the motions.

Another rushed morning. Another unread message.
Another promise to myself that I’d rest tomorrow.

Except tomorrow never came.
Because I was stuck in a cycle that so many high-achieving women know all too well:
✔️ Pushing through fatigue
✔️ Measuring worth by productivity
✔️ Ignoring the warning signs

But my body? It waved the white flag before I did.
Burnout hit me like a freight train.

Suddenly, I wasn’t the woman ticking all the boxes.
I was the woman forced to stop.
To slow down.
To sit in the stillness I had avoided for years.

And that’s where everything began to change.
Not just my health—but my identity.

Because in that stillness, I didn’t find weakness.
I found clarity.
I found healing.
I found myself.

And from that space, Still Wellness was born.

Not just a name.
A philosophy.
A rebellion against the hustle-at-all-costs culture that so many of us internalise.

Today, I work with other high achieving women who want success but don’t want to lose themselves in the process.

We rebuild from the inside out:
👉With habits that honour their energy
👉With routines that calm the chaos
👉With a mindset rooted in sustainability, not sacrifice

Because stillness isn’t laziness.
Stillness is power.
And when we learn to lead from that place, everything changes.

If you're feeling the pressure of always being "on"...
If you're tired of feeling like your health is slipping through the cracks...
Or if you're simply ready to redefine what success looks and feels like for you

I’m here to help. DM to find out more.

Let’s create a new path forward—one that includes you in the equation.

Still Wellness

28/09/2025

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