Feast & Flex

02/08/2025

Ask yourself…

What is really stopping you from starting?

Is it money or is that another excuse?

I have payment plans available (conditions apply) so don’t wait until you can afford it or you never will. You’ll continue to waste money in the mean time on perceived ‘quick fixes’ that aren’t fixing anything & aren’t getting you anywhere.

Feel free to DM & ask the question.

DM me your email & I will send out the details There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

28/07/2025

These people kept going even on the hard days.
They have had set-backs.
They have had illness.
They have had events & celebrations.
They have had days that didn’t go to plan.
They kept going.

Check out the length of time it’s taken some of these people to get to where they are today…
They didn’t get here overnight.

Reminder- No one is comparable. Male, female, age, height, starting weight, fitness level, type of training, muscle mass, so much comes into play however one thing these people have done is kept going, regardless of the scale.

Josie- 38.5 kgs! 9.5 mths. Higher cals for the past 7 weeks & pre-workout high carb meal! There has been illness & time away from home, there has also been strength & fitness gains. If you had seen Josie before, you wouldn’t recognise her now! She tried it all! You name it, she’s tried it. She tried the rest & then tried the best! She found what works! Real food!

Elizabeth- 16.7 kgs! Almost 7 months. There has been many weekends off plan, sickness, injury & life! The physical & mental changes are amazing! Liz has changed her life with food! No more fads! Her health has done a complete 180! Ceased & reduced medications! Multiple new wardrobes!

Vicki- 10.1 kgs in 4.5 months! There’s been some tough weeks but she has never given up! The past month there has been so much more consistency in movement! Vicki is definitely dedicated & wants to reach her goals! She eats breakfast & sleeps better!

Natalie - 6.05 kgs! 30 cms off the mid-section! 11 weeks! Running again! Steps through the roof! Nat is only a very small person, these losses are huge for her size!

Melissa- 8.8 kgs lost & creeping closer every week to her post-partum goals. Slow & steady progress whilst making sure she is fueling herself & her baby right!

This is a just a handful of the amazing results my clients have been achieving. These people know a month or 6 weeks isn’t enough time to create the disciplines they needed to in-still. They may be consistent & know what to do now but they keep themself accountable & keep support on their side so they keep going!

See comments for more…

25/07/2025

It all starts with the decision to change.

It takes time & consistency.

There will be hard days.

There will be set-backs.

There will be days you ‘start again’

With a coach, these days can be navigated better & be few & far between!

Your goals become mine!

Education, guidance, support & accountability give you are far better chance at winning!

Start now before that time frame to reach your goals grows.

I have plenty of nutrition coaching options -one on one, a 6 week program inclusive of meal plans, one off consults & diet reviews & anything we need to put together to help you win!

DM me your email & I will send out the details There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

24/07/2025

If it fits your macros

I’m sure you’ve heard this 👆before

It can work, if you know how…it can also be your undoing.

If you are ‘tracking’ calories & nothing is changing, ask yourself the following questions….

-have you ever been taught how to ‘track’ correctly?
-what are you actually tracking?
-are you consistent or are you only tracking parts of your day/week?
-are you tracking everything that has a calorie attached to it including cooking oils & condiments?
-are you weighing your foods?
-do you track macros too?

If the answer is no to all or any of these, stop tracking & educate yourself first.

Tracking loosely can be used as a guide for a coach 🙋🏻‍♀️ to review your diet & the changes that need to be made but outside of that, you’re only guessing.

Everyone can choose entries & make the numbers look good.

If it’s not right, it’s not right…

I have plenty of nutrition coaching options -one on one, a 6 week program inclusive of meal plans, one off consults & diet reviews & anything we need to put together to help you win!

DM me your email & I will send out the details There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

08/07/2025

Be sure to swipe through ➡️

No fads. No bull 💩. Real food. Real support.

A plan tailored to you. A nutrition plan. A training plan.

One on one coaching designed to educate you & create disciplines -because motivation won’t always be there.

The problem is not time. Learn how to manage your time better -giving you back time to put into achieving your health & fitness goals.

If your focus is purely on movement, you will never win, you need to learn how to eat for your goals.
If your focus is purely on nutrition, you won’t build the muscle underneath to uncover & give you that ‘toned’ look.

Lifting weights won’t make you bulky, food will…

DM me your email & I will send out the details around my coaching options. There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

01/07/2025

Where were you January 1st & where are you now?

Where do you want to be come 2026?

You have 6 months left.

6 months to make a change & make it stick!

6 months is not a long time, 2025 started yesterday!

In 6 months you can re-write your story for 2025 & start 2026 off the best version of you!

If you have made progress over the first 6 months, well done! Stay locked in for the next 6.

Stop waiting or the next 6 months will come & go just like the first…

Real food. Real results.

No fads. No bull 💩

A plan tailored to you.

One on one coaching designed to educate you & create disciplines -because motivation won’t always be there.

The problem is your plan, or lack of. Lack of education, support & accountability.

The problem is not time. Learn how to manage your time better giving you back time to achieve your health & fitness goals too.

If your focus is purely on movement, you will never win, you need to learn how to eat for your goals too! What happens when you’re sick or injured & you can’t fulfil your exercise routine? If you know how to eat, you don’t undo your hard work!

DM me! July has only 2 spots left. There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

19/06/2025

I’d rather wear gloves to eat this meal & risk frost bite than miss out.

I was craving chocolate icecream for breakfast yesterday so that’s exactly (?) what I had…

-sweet potato
-pumpkin
-blueberries
-banana
-cauliflower
-papaya
-cacao
-protein

This meal will never get old.

The prep for this is the hard part however it’s only the cooking of the veges & it’s beyond worth it. I roast them in bulk & have enough frozen for so many smoothies ready to go! I don’t have to prep the ingredients very often (depending on how many I eat 🙊)

19/06/2025

22/05/2025

I ask my clients what their goals are & I often hear ‘I want to look ‘toned’, ‘I eat healthy but nothing is changing’, ‘I don’t eat much’, ‘I’m always hungry, crave sugar every afternoon & have no energy’, just to name a few…

Sound like you?

You’re not alone…

‘Toned’ looks different for everyone however it doesn’t come from endless hours of cardio & a diet consisting of 1200 cals, no carbs, meal replacement shakes, liquid diets, fasting, skipping breakfast, keto & being scared of lifting weights because they will make you ‘bulky’.

If you after that ‘toned’ look, you need to build the muscle up underneath & strip body fat to a low enough level to uncover your work.

If you are stuck in a cycle of eating ‘healthy’, not eating much, moving from fad to fad, doing the same thing over & over, winging it in the gym & have hit a plateau, can’t push yourself or need to be educated because social media & society have messed up your mind, you need my help!

DM me your goals & email!

DM me to get on my waitlist. June is booking out fast! There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

22/05/2025

There’s a reason I am BOOKED OUT week in, week out…my approach works.

Real food. Real results.

No fads. No bull 💩

A plan tailored to you.

One on one coaching designed to educate you & create disciplines -because motivation won’t always be there.

The problem is your plan, or lack of.

The problem is a lack of education, support & accountability.

The problem is not time. Learn how to manage your time better giving you back time to achieve your health & fitness goals too.

If your focus is purely on movement, you will never win, you need to learn how to eat for your goals too! What happens when you’re sick or injured & you can’t fulfil your exercise routine? If you know how to eat, you don’t undo your hard work!

DM me to get on my waitlist. June is booking out fast! There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

10/05/2025

HAPPY MOTHER’S DAY TO ALL THE BEAUTIFUL MUMS TODAY & EVERYDAY!

I would like to ask you a question…

Why do you treat your body different to the way you treat your parenting & employment responsibilities?

You make time for everyone else but how much better do you think you’ll perform at work, & how much more energy do you think you’ll have for your kids if you look after YOU?

You’re always going to be busy.
You’re always going to have an upcoming event.
You’re always going to have an excuse.

I don’t just teach my clients how to build their meals or give out meal plans, I teach them how to be organised, how & when to prep food & how to make their week easier to give back time! You can make it work for everyone & improve the lifestyle of the entire family!

Yes prep takes time but it can also simplify your week giving you time to move your body & push for progress even more! It can save you $$$. No more last minute convenient take-away meals! Once you shop for the week, you’re done!

If you make time for exercise but you don’t make time to fix your nutrition, you won’t get the results you’re chasing.

You can’t out train a poor diet & ‘eating ‘healthy’ is not enough. You can have too much of a good thing.

DM me ‘ready’ & your email address for further info & to secure your spot on my team! There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

01/05/2025

I don’t know about you but almost everyone I know or have previously worked with struggles more during the colder months.

It’s cold. It’s dark. Disciplines go out the window & comfort becomes the preferred option.

NOW is the BEST TIME to start OR seek accountability & support for what you already have in place.

If you’ve been working hard, don’t let the weather set you back!

Accountability & support via a coach 🙋🏻‍♀️ in your corner can prevent regret come spring.

Whatever your goal, there’s options for everyone!

💪🏼Start a build now! Build that muscle base.

Have you already been building? Start a cut now & uncover your gains ready for those warmer months! 💪🏼

Improve your health & body composition now leaving you more confident in spring. 👙

DM me ‘ready’ & your email address for further info & to secure your spot on my team! There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.