http://www.feastandflex.com.au/

Feast & Flex, Tamworth (2026)

23/02/2026

⭐️ CLIENT TRANSFORMATION! ⭐️

Just WOW!

The face alone shows just how much change has occurred in ONLY 6 weeks!

That side profile! AMAZING! Check out just how much size has been lost! How narrow is her waist!

6.6 kg ❌
20 kg total loss 😮

Bloating ❌
Previous medical conditions ❌
She fits in her wedding dress!!! 🥺

Food ⬆️
Energy ⬆️
Strength ⬆️
Fitness ⬆️
Motivation ⬆️ ⬆️
Mindset clear 😊

Ellee has worked with a few times now & each time made more progress! This block by far has shown the most in such a short amount of time.

Ellee has followed a strength program at home I built for her. She has had one on one coaching a couple of years ago then turned to meal plans. During her breaks, she all but has maintained each time! This shows just how much she has learnt. When Ellee has a goal, she reaches out for the tools & cracks in again!

Like most, Ellees’ mind was playing a big part in her progress & it needed to be worked on during the process. It’s all but clear (life is still tough, let’s be honest)- however when it comes to her nutrition & training, Ellee has the ability to listen to her body now! This is the biggest win of them all!

I am so happy for you & so proud of you. Your big day is near & you will head into it in the best shape of your life!

Be like ELLEE

DM me ‘ELLEE’ for further info.

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

04/02/2026

VIRAL RECIPES!

Do they work?

Sometimes.

Will they work for you?

Are you the same weight, height, age, gender & body composition as the influencer/fitness model/coach/qualified nutritionist/dietitan re-creating the recipe?

Chances are, no & the exact recipe will not work for you.

One meal doesn’t create change just like one meal off doesn’t undo your hard work.

I re-create a lot of viral recipes for my clients meal plans because they’re fun & who doesn’t want to be enjoying the food they eat!

The majority of viral recipes do fit within 95% of my clients targets HOWEVER, that one meal, can leave no room to move for all other meals that day.

This WILL result in small, lower calorie meals being required for the rest of the day to compensate.

This can leave the client hungry with no energy & potentially overeating later that day or the following day.

That is why you won’t see change.

What do I do?

I change it. I CUSTOMISE it to each client to give them the best chance at having a satiating day as a whole that meets THEIR nutritional requirements & targets.

The majority of viral recipes are shown by & designed for people ‘already there’ or in a build phase. They’re not in a calorie deficit. They have a lot of muscle mass. They’ve been cycling build & cut phases for years. They aren’t going through peri/menopause, they are consistent with their diet, they have a lot more calories to play with.

If you’re following & making recipes you see on socials & you’re not seeing change, it doesn’t necessarily mean they won’t work for you, they may need adjusting or your diet as a whole does. This requires education or a coach to do it first you!

DM me ‘stuck’ for further info.

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

04/02/2026

You don’t look “bulky” because you lift heavy.

You look the same because you’ve never properly built muscle & you’ve never properly cut.

Most people stay stuck in a forever deficit (or what they assume is one)-they’re not eating enough to grow yet not consistent enough to get lean.

The toned look you’re after? That’s built muscle & low body fat uncovering it.

That’s means a real build phase followed by a real cut. Repeat.

If you’re done training hard with nothing to show for it, done being hungry & done feeling like you’re going around in circles, you need a plan.

A plan that works. Not your own plan based on winging it or based on what you’ve seen online.

A plan for you. A training &/or nutrition plan designed by a qualified coach.

DM me ‘stuck’ for further info.

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

22/01/2026

‘I eat healthy’
‘I train everyday’
‘I lift weights’
‘I get 10k steps per day’

Sound familiar?

If nothing is changing, something needs to change & I would put money on it being your nutrition.

You can’t out train a poor diet.

Stop sitting on the fence!

My books are full but if you want the next available spot, you need to lock yours in now before that list grows!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

19/01/2026

Scale weight loss & fat loss are 2 different things.

The best thing you can do is educate yourself. Knowledge is power!

Learn how weight loss works.
Learn how fat loss works.
Learn the difference.

Learn how to lift weights.
Learn about nutrition.
Learn about your body.

A plan without a ‘plan’ is not a successful one.

If nothing is changing & you think you know what you’re doing, you don’t.

Get a coach.

has maintained her weight for 2 months but THIS has still occurred!

FAT loss!

MUSCLE is coming through!

You can change your body without the scale moving. Look at the change in size! That’s a whole pant size & cms still moving down on with more food! At this point, AMAZING!

46 kilos down & getting leaner, the right way!
2500 cals a day with more to come!

11/01/2026

…Nor does a Monday, the 1st of the month or waiting..

What could you have achieved last week, the first full week of the new year? Did you make changes? Are you sitting on the fence? Are you waiting for the right time?

There is no right time. Waiting will never make it easier, it’ll only get harder with potential further regression & you’ll have a bigger goal to chase. The best time is now, busy or not. You have to learn to change & create new habits whilst navigating life. If you can do it when you’re busy, you will be able to keep your routines in place no matter the circumstances.

mealplanningmadeeasy

06/01/2026

Don’t wait until March to DM me or you may end up waiting until June…

If you’ve been sitting on the fence, this should be your wake up call. March! Almost 1/3 of the year will have passed!

Too many people underestimate the time it will take them to get to where they want to be. It’s not going to happen on its own. YOU need to take the first step! COMMITMENT! Commit to YOURSELF & YOUR goals.

Where do you want to be before the year is out?

DM me now for further info & to secure your start date!

YOU don’t want to miss out!

Lock in your spot TODAY!

MARCH 9th is my next available opening for a new client.

There’s a reason I am always full…my methods work!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

06/01/2026

It’s our anniversary!!

12 months of working together, 12 months of hard work & 12 months of working towards being better every single day.

17.9 kg down!
44.5 cm gone from the waist & hips alone! Almost half a metre!

NSV’s!
-visible waist!
-reduced meds!
-collar bones!
-improved sleep!
-can run!
-muscle mass up!
-body fat down!
-fitter & so much stronger!
-bigger palette! So many more nutritious foods are now not only included but enjoyed!
-clothing size starts with a 1 not a 2! WAS-22/24 NOW-16! XXL DOWN TO L!
-loving her training even there is complaints!

Look at the change in the arms, legs, chest, neck & face! You should see the bikini pics! 😮

Life happens! There have been many set backs, holidays, days off & hard days but Liz kept pushing on! There have been weeks where that scale has gone up or not moved but the physical & mental change has still been evident!

You should be so proud of yourself, this is hard. YOU ARE AMAZING!

2026 & it’s time to push forward again. I can’t wait to see what this year brings for you.

I AM FULLY BOOKED UNTIL MARCH 9th. I have no room for new clients prior. Don’t wait until then to lock in your spot or that wait list will be longer! I am always full because my methods work! DM me now!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

01/01/2026

HAPPY NEW YEAR!

is now Mr Feast & Flex!

NYE was a very special day 👰

Thank you all for your support throughout 2025.

If you want 2026 to be YOUR year, start now! What can you achieve this year not this month. Time & consistency could have you being the best version of YOURSELF come 2027.

If you’re getting married in 2026, it’s not too late to look your best & if you’re going to be a 2027 bride or groom, don’t think you have time. Time flies & results don’t happen overnight. Don’t underestimate the time it takes to achieve your goals if you’re a long way from them.

29/12/2025

Now available!

Contactless payments & e-gift cards!

Feast & Flex

23/02/2026

04/02/2026

04/02/2026

22/01/2026

19/01/2026

11/01/2026

06/01/2026

06/01/2026

01/01/2026

29/12/2025

Address

Telephone

Website

Alerts

Shortcuts

Share

Category