Feast & Flex

Feast & Flex Certified nutrition coach specialising in sports nutrition, health & wellness & personal training!

…Nor does a Monday, the 1st of the month or waiting..What could you have achieved last week, the first full week of the ...
11/01/2026

…Nor does a Monday, the 1st of the month or waiting..

What could you have achieved last week, the first full week of the new year? Did you make changes? Are you sitting on the fence? Are you waiting for the right time?

There is no right time. Waiting will never make it easier, it’ll only get harder with potential further regression & you’ll have a bigger goal to chase. The best time is now, busy or not. You have to learn to change & create new habits whilst navigating life. If you can do it when you’re busy, you will be able to keep your routines in place no matter the circumstances.

mealplanningmadeeasy

Don’t wait until March to DM me or you may end up waiting until June…If you’ve been sitting on the fence, this should be...
06/01/2026

Don’t wait until March to DM me or you may end up waiting until June…

If you’ve been sitting on the fence, this should be your wake up call. March! Almost 1/3 of the year will have passed!

Too many people underestimate the time it will take them to get to where they want to be. It’s not going to happen on its own. YOU need to take the first step! COMMITMENT! Commit to YOURSELF & YOUR goals.

Where do you want to be before the year is out?

DM me now for further info & to secure your start date!

YOU don’t want to miss out!

Lock in your spot TODAY!

MARCH 9th is my next available opening for a new client.

There’s a reason I am always full…my methods work!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

It’s our anniversary!! 12 months of working together, 12 months of hard work & 12 months of working towards being bette...
06/01/2026

It’s our anniversary!!

12 months of working together, 12 months of hard work & 12 months of working towards being better every single day.

17.9 kg down!
44.5 cm gone from the waist & hips alone! Almost half a metre!

NSV’s!
-visible waist!
-reduced meds!
-collar bones!
-improved sleep!
-can run!
-muscle mass up!
-body fat down!
-fitter & so much stronger!
-bigger palette! So many more nutritious foods are now not only included but enjoyed!
-clothing size starts with a 1 not a 2! WAS-22/24 NOW-16! XXL DOWN TO L!
-loving her training even there is complaints!

Look at the change in the arms, legs, chest, neck & face! You should see the bikini pics! 😮

Life happens! There have been many set backs, holidays, days off & hard days but Liz kept pushing on! There have been weeks where that scale has gone up or not moved but the physical & mental change has still been evident!

You should be so proud of yourself, this is hard. YOU ARE AMAZING!

2026 & it’s time to push forward again. I can’t wait to see what this year brings for you.

I AM FULLY BOOKED UNTIL MARCH 9th. I have no room for new clients prior. Don’t wait until then to lock in your spot or that wait list will be longer! I am always full because my methods work! DM me now!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

HAPPY NEW YEAR! is now Mr Feast & Flex! NYE was a very special day 👰Thank you all for your support throughout 2025. If ...
01/01/2026

HAPPY NEW YEAR!

is now Mr Feast & Flex!

NYE was a very special day 👰

Thank you all for your support throughout 2025.

If you want 2026 to be YOUR year, start now! What can you achieve this year not this month. Time & consistency could have you being the best version of YOURSELF come 2027.

If you’re getting married in 2026, it’s not too late to look your best & if you’re going to be a 2027 bride or groom, don’t think you have time. Time flies & results don’t happen overnight. Don’t underestimate the time it takes to achieve your goals if you’re a long way from them.

Now available! Contactless payments & e-gift cards!
29/12/2025

Now available!

Contactless payments & e-gift cards!

YOU don’t want to miss out! Lock in your spot TODAY! December 29thJanuary 26thFeb 2nd That’s it until March! DM me your ...
12/12/2025

YOU don’t want to miss out!

Lock in your spot TODAY!

December 29th
January 26th
Feb 2nd

That’s it until March!

DM me your email & preferred start date for further info. These spots won’t last!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

Consistency in the gym AND the kitchen will get you there! It’s happening! Thank you for being a massive advocate of wha...
02/12/2025

Consistency in the gym AND the kitchen will get you there! It’s happening!

Thank you for being a massive advocate of what I do.

So proud of you! 💪🏼

Amazing work Natalie! I’ve loved watching you become more confident as the weeks pass. I can’t wait to see you reach you...
02/12/2025

Amazing work Natalie!

I’ve loved watching you become more confident as the weeks pass.

I can’t wait to see you reach your goals in the coming months.

Keep going!

A massive congratulations to Daniel StorchWhat an amazing result! You’ve been committed from day 1 & your hard work has ...
02/12/2025

A massive congratulations to Daniel Storch

What an amazing result!

You’ve been committed from day 1 & your hard work has got you here!!

Thank you for trusting in me & the process. I can’t wait to see you continue to strive toward your goals in 2026! 💪🏼

Another fantastic 8 wk transformation!
30/11/2025

Another fantastic 8 wk transformation!

⭐️ CLIENT TRANSFORMATION! ⭐️ 5.9 kg weight loss! 1.8 kg fat loss! 1.2 % body fat loss! Holding 2.9 kg less water! Skelet...
30/11/2025

⭐️ CLIENT TRANSFORMATION! ⭐️

5.9 kg weight loss!
1.8 kg fat loss!
1.2 % body fat loss!
Holding 2.9 kg less water!
Skeletal muscle mass- 50% of his total body weight! Up .82%!
Lean body mass up 1.22%.

When you’re not new to training, growth becomes harder & is slower! Consistency is key! NUTRITION is key. My client has been so consistent with his training this year resulting in gains but his nutrition wasn’t as consistent.

For 2 of the 8 wks, there was no kitchen available & no regular training so mindful choices needed to be made, knowledge drawn upon with a focus on steps. As you can see, it can still be done!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

Address

Tamworth, NSW
2340

Telephone

+61468866568

Website

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