http://www.feastandflex.com.au/

Feast & Flex, Tamworth (2026)

01/04/2026

The only real difference between losing weight & maintaining weight is your calorie intake.

You don’t stop walking, eating protein, strength training, eating veggies, managing stress, consuming mostly whole foods, planning ahead & getting 7+hours of sleep just because you hit your target weight.

These are FOREVER habits.

Work on the fundamental habits & work on making them your normal.

Stop following fad diets! Stop drinking your meals! Stop hating your food! Stop wasting money on supplements that real food gives you!

A ‘diet’ that works always comes back to being in a calorie deficit but one that works LONG TERM comes down to SUSTAINABLE habits achieved with REAL FOOD from ALL food groups.

THERE ARE NO SHORTCUTS! Learn how to do it right once & for all whilst enjoying the process!

Fundamental habits are fundamental for a reason…because they need to be in place FOREVER.

No it doesn’t come down to perfection & yes there comes a time where you have more freedom but if you always revert to the fundamentals, you won’t end up back where you started & you’ll keep progressing!

Stop focusing on weight loss & a number on the scales. Start focusing on the benefits of forming those healthy habits & you’ll soon see & feel them too. The scale will follow.

More energy!
Less fatigue!
More confidence!
Better focus!
Reduced risk of disease!
A body you can move better!
Setting a positive example for your family!

DM me ‘HEALTHIER HABITS’ for more info & to get started!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

30/03/2026

⭐️ CLIENT TRANSFORMATION! ⭐️

Incredible!

6 months ago ⏩ now -12.7 kg down

Pics #2, 3 & 4-6 weeks ago ⏩️ now- down 300 grams ONLY

Weight loss followed by body recomposition!

Weight loss is crucial for health. A combination of fat, muscle & water will be lost during this time. Creating habits that stick gets you there, keeps you there & keeps you kicking goals!

Movement is so important to improve your cardiovascular health & also your strength. Resistance training is a must!

Nat lost the weight initially by following a structured meal plan designed for her by me 🙋🏻‍♀️
Nat moved her body with a focus on progressively increasing her strength to allow for growth & minimal to no muscle wastage.
‘Weight loss’ then became the by product of continuing to do the things she’d already been doing consistently with small changes including a slow increase in calories, majority being carbs, & by pushing for more weight in the gym.

Nat only lost 300 gms on the scales because she converted fat to muscle which is evident in her last before & after pic! 2.6 kg of fat was cut in 6 wks & 2.3 kg of lean mass gained!

You can see just why Nat was the winner of the recent challenge!

Fat loss & weight loss are NOT the same thing.

DM me ‘NAT’ if you want to change your life & body too!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

27/03/2026

What do I eat in a day? I get asked this question a lot?

Why don’t I show it?

❌Your body isn’t the same as mine.

❌Your hormones aren’t the same as mine.

❌Your training load isn’t the same as mine.

❌You’re not the same gender, age, weight or height as me.

❌You don’t have the same fitness or strength level as me.

❌You haven’t worked on progression for years be it via fitness, strength or metabolic health.

❌YOUR needs are NOT the same as mine.

…& you probably wouldn’t believe me, it’s a lot 😂

I post snippets of my meals at times to show how big they are & to show I eat real food.

I post CLIENT meals from recipes I have put together for them that meet their requirements

I post CLIENT meals they’ve put together themselves that align with what their body needs to show how well they eat whilst ‘dieting’ & working with me

Copying someone else’s plate is how comparison quietly becomes restriction.

❌There’s no template, it’s individual.

If you start copying plates instead of understanding your body, you will disconnect from the very thing that creates long-term results- awareness.

You can eat the same ‘meal’ as me or a client but ONE MEAL DOESN’T make your day, week, month or year equal your goal, just as ONE MEAL off track doesn’t mean you won’t achieve your goal.

Instead of asking ‘what do you eat?’, listen to your body & ask ‘what does my body need?’ OR learn what it needs working with a coach who has the education & has helped hundreds & hundreds of people progress or achieve their goals.

I practice what I preach, for ME & MY body because it makes me feel good, it’s my passion & I want to show you it’s possible to win!

DM me ‘what do I need’ if you’re stuck & want to eat real food & enjoy the process.

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

19/03/2026

I’m sure this will resonate with so many of you…

WINTER- you come undone…

It’s too cold.

It’s too dark.

I’m not motivated.

Routines you had get replaced with ‘Netflix & chill’ & ‘comfort food.’

You don’t notice until September because you’ve been hiding under layers.

DON’T let this winter be your EXCUSE!

Work on yourself &/or continue what you’ve started!

Welcome spring with confidence & surprise everyone with your best body when you take off those layers!

You may think spring is so far away but it’s not! Christmas was yesterday! Easter is tomorrow!

One thing that is certain…time will go by regardless of what you do or don’t do.

New clients!

March 30! 1 spot!

April 6! 1 spot!

April 13! 1 spot!

Nothing else until May 11!

04/03/2026

⭐️ CLIENT TRANSFORMATION! ⭐️

CARLY!

6 WEEKS!

6.2 kg ❌
27 cms gone from her hips & waist! 😮

AMAZING!

Carly has a number of injuries & conditions that prevent her from increasing the intensity within the training she can do. This is why her NUTRITION is so important (as it is for anyone) because you can’t out train a poor diet. In this case, Carly physically can’t.

What these results show & prove is NUTRITION is paramount.

Carly is not only eating MORE, she is loving her meals! She has been shown & now established a new routine that not only works for her, but one that is able to work around her commitments including 2 young children.

If you’re not seeing results & not progressing regardless of how much you move your body, you need to fix your food.

I am so happy for you & you should be proud of how far you’ve come in just 6 short weeks. Keep going!

DM me ‘CARLY’ for further info on my 6 wk program & be like Carly!

02/03/2026

Don’t walk, run!

These spots won’t last!

I’ve opened my books up again & before I could tell y’all, 2 spots went over the weekend.

I am taking on 2 more ONLY this month.

Not interested in nutrition coaching?

Do you regularly train in a gym & nothing is changing? It’s probably your diet however a program built for YOU could be what you need. DM me. I am still writing gym/training programs.

At this stage, I only have one off PT slots available however this could be used as a session to improve form or before starting a program. Sing out if you want the next available slot.

DM for further info.

27/02/2026

You don’t look ‘bulky’ because you lift weights.

You look the same because you’ve never properly built muscle & you’ve never properly cut.

Most people stay stuck in the position of feeling like they’re forever ‘dieting’ because they haven’t spent time eating or lifting heavy enough to grow, OR completed a cut for long enough to get lean.

That toned look you’re after comes from having built enough muscle then losing enough body fat to uncover it.

This means a you need a real build phase followed by a real cut.

Repeat.
Repeat.
Repeat.

A deficit shouldn’t be forever & if it is, you’re not in a true deficit…

You can’t build with no fuel (food).

You can’t complete a successful cut without time & consistency.

If you’re done with training consistently but feel you have nothing to show for it, DM me ‘STUCK’ for further info.

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

23/02/2026

⭐️ CLIENT TRANSFORMATION! ⭐️

Just WOW!

The face alone shows just how much change has occurred in ONLY 6 weeks!

That side profile! AMAZING! Check out just how much size has been lost! How narrow is her waist!

6.6 kg ❌
20 kg total loss 😮

Bloating ❌
Previous medical conditions ❌
She fits in her wedding dress!!! 🥺

Food ⬆️
Energy ⬆️
Strength ⬆️
Fitness ⬆️
Motivation ⬆️ ⬆️
Mindset clear 😊

Ellee has worked with a few times now & each time made more progress! This block by far has shown the most in such a short amount of time.

Ellee has followed a strength program at home I built for her. She has had one on one coaching a couple of years ago then turned to meal plans. During her breaks, she all but has maintained each time! This shows just how much she has learnt. When Ellee has a goal, she reaches out for the tools & cracks in again!

Like most, Ellees’ mind was playing a big part in her progress & it needed to be worked on during the process. It’s all but clear (life is still tough, let’s be honest)- however when it comes to her nutrition & training, Ellee has the ability to listen to her body now! This is the biggest win of them all!

I am so happy for you & so proud of you. Your big day is near & you will head into it in the best shape of your life!

Be like ELLEE

DM me ‘ELLEE’ for further info.

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

04/02/2026

VIRAL RECIPES!

Do they work?

Sometimes.

Will they work for you?

Are you the same weight, height, age, gender & body composition as the influencer/fitness model/coach/qualified nutritionist/dietitan re-creating the recipe?

Chances are, no & the exact recipe will not work for you.

One meal doesn’t create change just like one meal off doesn’t undo your hard work.

I re-create a lot of viral recipes for my clients meal plans because they’re fun & who doesn’t want to be enjoying the food they eat!

The majority of viral recipes do fit within 95% of my clients targets HOWEVER, that one meal, can leave no room to move for all other meals that day.

This WILL result in small, lower calorie meals being required for the rest of the day to compensate.

This can leave the client hungry with no energy & potentially overeating later that day or the following day.

That is why you won’t see change.

What do I do?

I change it. I CUSTOMISE it to each client to give them the best chance at having a satiating day as a whole that meets THEIR nutritional requirements & targets.

The majority of viral recipes are shown by & designed for people ‘already there’ or in a build phase. They’re not in a calorie deficit. They have a lot of muscle mass. They’ve been cycling build & cut phases for years. They aren’t going through peri/menopause, they are consistent with their diet, they have a lot more calories to play with.

If you’re following & making recipes you see on socials & you’re not seeing change, it doesn’t necessarily mean they won’t work for you, they may need adjusting or your diet as a whole does. This requires education or a coach to do it first you!

DM me ‘stuck’ for further info.

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

04/02/2026

You don’t look “bulky” because you lift heavy.

You look the same because you’ve never properly built muscle & you’ve never properly cut.

Most people stay stuck in a forever deficit (or what they assume is one)-they’re not eating enough to grow yet not consistent enough to get lean.

The toned look you’re after? That’s built muscle & low body fat uncovering it.

That’s means a real build phase followed by a real cut. Repeat.

If you’re done training hard with nothing to show for it, done being hungry & done feeling like you’re going around in circles, you need a plan.

A plan that works. Not your own plan based on winging it or based on what you’ve seen online.

A plan for you. A training &/or nutrition plan designed by a qualified coach.

DM me ‘stuck’ for further info.

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

22/01/2026

‘I eat healthy’
‘I train everyday’
‘I lift weights’
‘I get 10k steps per day’

Sound familiar?

If nothing is changing, something needs to change & I would put money on it being your nutrition.

You can’t out train a poor diet.

Stop sitting on the fence!

My books are full but if you want the next available spot, you need to lock yours in now before that list grows!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

19/01/2026

Scale weight loss & fat loss are 2 different things.

The best thing you can do is educate yourself. Knowledge is power!

Learn how weight loss works.
Learn how fat loss works.
Learn the difference.

Learn how to lift weights.
Learn about nutrition.
Learn about your body.

A plan without a ‘plan’ is not a successful one.

If nothing is changing & you think you know what you’re doing, you don’t.

Get a coach.

has maintained her weight for 2 months but THIS has still occurred!

FAT loss!

MUSCLE is coming through!

You can change your body without the scale moving. Look at the change in size! That’s a whole pant size & cms still moving down on with more food! At this point, AMAZING!

46 kilos down & getting leaner, the right way!
2500 cals a day with more to come!

Feast & Flex

01/04/2026

30/03/2026

27/03/2026

19/03/2026

04/03/2026

02/03/2026

27/02/2026

23/02/2026

04/02/2026

04/02/2026

22/01/2026

19/01/2026

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