http://www.feastandflex.com.au/

Feast & Flex, Tamworth (2025)

23/09/2025

If you’re not losing weight, you’re not in a calorie deficit.

It’s math.

It’s science.

It works when done right.

It works when you know how.

Knowledge is power.

DM me your email if you’ve had enough & don’t want to waste anymore time going round in circles. I will send you the details regarding all of my nutrition coaching options & get you moving forward!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

23/08/2025

This is the LAST week of winter!

SPRING starts Monday September 1st!

If you know me, you know I am not a fan of the cold so to celebrate the WARM weather coming, I am giving away 1 gym program at 50% off & 1 6 week nutrition program inclusive of meal plans at $150 off!

You can choose from a 3 or 4 day gym program! Sessions will be build for you & you can choose from 45 or 60 minute sessions.

I am also offering 1 x 6 week nutrition program at $150 off! Customised plans will be included ready to start September 1st!

First in with the info required for set-up & an upfront payment is in!

DM me for further details if you haven’t worked with me or enquired previously.

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

16/08/2025

Cardio VS strength training 🏃🏻‍♀️🏋🏻‍♀️

What is better for fat loss?

CARDIO-burns more calories whilst you’re doing it.

STRENGTH training- burns more calories long after you’ve left the gym.

Here’s why 👇

When you lift weights, you create tiny tears in your muscle fibres. Your body spends the next 24-48 hours repairing & building them. The energy it takes your body to ‘repair’, keeps your metabolism elevated meaning you’re burning more energy (calories) even while you rest. In saying that, if those weights aren’t progressive, you’re doing yourself a disservice & you won’t be getting the same benefits or results. Strength training should be hard no matter what level you’re at. It won’t get any easier if you don’t start.

Cardio has its place. It is required for heart health & energy burn but if your goal is fat loss that lasts & you’re not strength training, you need to start!

A combo of both with a focus on consistency & progression be it-more sessions, moving faster, more weights, more reps etc, is going to work best IF you get on top of your nutrition too!

When it comes to fat loss, obviously any form of movement is beneficial, especially when you have a lot to lose for your health alone.

Change doesn’t come from doing the same thing over & over again. Change doesn’t come from being comfortable. If nothing is changing, get onto it now to save wasting more time!

If you don’t know where to start or have been stuck & need to change it up to achieve progress, DM me.

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

15/08/2025

BREAKFAST.

Don’t skip it or it’ll bite you in the 🍑 before the day is done…

If you skip breakfast, live on caffeine, think you’re saving your calories to binge later on in the day (because that’s your norm) or you’re not hungry in the morning (due to said previous PM binge), we need to chat.

The majority of my clients didn’t eat breakfast. They ALL do now & it’s big! It sets up their day & it improves ALL the things preventing them from progressing & reaching their goals! Ask them…

Sound like your roller coaster? DM me & learn how to change your cycle.

DM me your email & I will send out the details There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

02/08/2025

Ask yourself…

What is really stopping you from starting?

Is it money or is that another excuse?

I have payment plans available (conditions apply) so don’t wait until you can afford it or you never will. You’ll continue to waste money in the mean time on perceived ‘quick fixes’ that aren’t fixing anything & aren’t getting you anywhere.

Feel free to DM & ask the question.

DM me your email & I will send out the details There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

28/07/2025

These people kept going even on the hard days.
They have had set-backs.
They have had illness.
They have had events & celebrations.
They have had days that didn’t go to plan.
They kept going.

Check out the length of time it’s taken some of these people to get to where they are today…
They didn’t get here overnight.

Reminder- No one is comparable. Male, female, age, height, starting weight, fitness level, type of training, muscle mass, so much comes into play however one thing these people have done is kept going, regardless of the scale.

Josie- 38.5 kgs! 9.5 mths. Higher cals for the past 7 weeks & pre-workout high carb meal! There has been illness & time away from home, there has also been strength & fitness gains. If you had seen Josie before, you wouldn’t recognise her now! She tried it all! You name it, she’s tried it. She tried the rest & then tried the best! She found what works! Real food!

Elizabeth- 16.7 kgs! Almost 7 months. There has been many weekends off plan, sickness, injury & life! The physical & mental changes are amazing! Liz has changed her life with food! No more fads! Her health has done a complete 180! Ceased & reduced medications! Multiple new wardrobes!

Vicki- 10.1 kgs in 4.5 months! There’s been some tough weeks but she has never given up! The past month there has been so much more consistency in movement! Vicki is definitely dedicated & wants to reach her goals! She eats breakfast & sleeps better!

Natalie - 6.05 kgs! 30 cms off the mid-section! 11 weeks! Running again! Steps through the roof! Nat is only a very small person, these losses are huge for her size!

Melissa- 8.8 kgs lost & creeping closer every week to her post-partum goals. Slow & steady progress whilst making sure she is fueling herself & her baby right!

This is a just a handful of the amazing results my clients have been achieving. These people know a month or 6 weeks isn’t enough time to create the disciplines they needed to in-still. They may be consistent & know what to do now but they keep themself accountable & keep support on their side so they keep going!

See comments for more…

25/07/2025

It all starts with the decision to change.

It takes time & consistency.

There will be hard days.

There will be set-backs.

There will be days you ‘start again’

With a coach, these days can be navigated better & be few & far between!

Your goals become mine!

Education, guidance, support & accountability give you are far better chance at winning!

Start now before that time frame to reach your goals grows.

I have plenty of nutrition coaching options -one on one, a 6 week program inclusive of meal plans, one off consults & diet reviews & anything we need to put together to help you win!

DM me your email & I will send out the details There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

24/07/2025

If it fits your macros

I’m sure you’ve heard this 👆before

It can work, if you know how…it can also be your undoing.

If you are ‘tracking’ calories & nothing is changing, ask yourself the following questions….

-have you ever been taught how to ‘track’ correctly?
-what are you actually tracking?
-are you consistent or are you only tracking parts of your day/week?
-are you tracking everything that has a calorie attached to it including cooking oils & condiments?
-are you weighing your foods?
-do you track macros too?

If the answer is no to all or any of these, stop tracking & educate yourself first.

Tracking loosely can be used as a guide for a coach 🙋🏻‍♀️ to review your diet & the changes that need to be made but outside of that, you’re only guessing.

Everyone can choose entries & make the numbers look good.

If it’s not right, it’s not right…

I have plenty of nutrition coaching options -one on one, a 6 week program inclusive of meal plans, one off consults & diet reviews & anything we need to put together to help you win!

DM me your email & I will send out the details There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

08/07/2025

Be sure to swipe through ➡️

No fads. No bull 💩. Real food. Real support.

A plan tailored to you. A nutrition plan. A training plan.

One on one coaching designed to educate you & create disciplines -because motivation won’t always be there.

The problem is not time. Learn how to manage your time better -giving you back time to put into achieving your health & fitness goals.

If your focus is purely on movement, you will never win, you need to learn how to eat for your goals.
If your focus is purely on nutrition, you won’t build the muscle underneath to uncover & give you that ‘toned’ look.

Lifting weights won’t make you bulky, food will…

DM me your email & I will send out the details around my coaching options. There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

01/07/2025

Where were you January 1st & where are you now?

Where do you want to be come 2026?

You have 6 months left.

6 months to make a change & make it stick!

6 months is not a long time, 2025 started yesterday!

In 6 months you can re-write your story for 2025 & start 2026 off the best version of you!

If you have made progress over the first 6 months, well done! Stay locked in for the next 6.

Stop waiting or the next 6 months will come & go just like the first…

Real food. Real results.

No fads. No bull 💩

A plan tailored to you.

One on one coaching designed to educate you & create disciplines -because motivation won’t always be there.

The problem is your plan, or lack of. Lack of education, support & accountability.

The problem is not time. Learn how to manage your time better giving you back time to achieve your health & fitness goals too.

If your focus is purely on movement, you will never win, you need to learn how to eat for your goals too! What happens when you’re sick or injured & you can’t fulfil your exercise routine? If you know how to eat, you don’t undo your hard work!

DM me! July has only 2 spots left. There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

19/06/2025

I’d rather wear gloves to eat this meal & risk frost bite than miss out.

I was craving chocolate icecream for breakfast yesterday so that’s exactly (?) what I had…

-sweet potato
-pumpkin
-blueberries
-banana
-cauliflower
-papaya
-cacao
-protein

This meal will never get old.

The prep for this is the hard part however it’s only the cooking of the veges & it’s beyond worth it. I roast them in bulk & have enough frozen for so many smoothies ready to go! I don’t have to prep the ingredients very often (depending on how many I eat 🙊)

22/05/2025

I ask my clients what their goals are & I often hear ‘I want to look ‘toned’, ‘I eat healthy but nothing is changing’, ‘I don’t eat much’, ‘I’m always hungry, crave sugar every afternoon & have no energy’, just to name a few…

Sound like you?

You’re not alone…

‘Toned’ looks different for everyone however it doesn’t come from endless hours of cardio & a diet consisting of 1200 cals, no carbs, meal replacement shakes, liquid diets, fasting, skipping breakfast, keto & being scared of lifting weights because they will make you ‘bulky’.

If you after that ‘toned’ look, you need to build the muscle up underneath & strip body fat to a low enough level to uncover your work.

If you are stuck in a cycle of eating ‘healthy’, not eating much, moving from fad to fad, doing the same thing over & over, winging it in the gym & have hit a plateau, can’t push yourself or need to be educated because social media & society have messed up your mind, you need my help!

DM me your goals & email!

DM me to get on my waitlist. June is booking out fast! There’s options for everyone!

For a full list of my services, check out my website www.feastandflex.com.au & send me an enquiry via my contact page.

Feast & Flex

23/09/2025

23/08/2025

16/08/2025

15/08/2025

02/08/2025

28/07/2025

25/07/2025

24/07/2025

08/07/2025

01/07/2025

19/06/2025

22/05/2025

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