PhysioSpec Pelvic Health & Rehabilitation

PhysioSpec Pelvic Health & Rehabilitation Physiotherapy including Continence & Women's Health

Here’s to a healthy, active and positive year ahead.We look forward to supporting you in 2026 ✨
31/12/2025

Here’s to a healthy, active and positive year ahead.

We look forward to supporting you in 2026 ✨

Wishing all our clients and community a Merry Christmas.Thank you for trusting us with your care throughout the year 🎄
24/12/2025

Wishing all our clients and community a Merry Christmas.

Thank you for trusting us with your care throughout the year 🎄

As we head into the festive season, please take note of our holiday dates.We will be closed from Friday 19 December and ...
19/12/2025

As we head into the festive season, please take note of our holiday dates.

We will be closed from Friday 19 December and I return on Monday 5 January.

We wish all our clients a safe and restful end to the year 🤍

What do you wish you’d known sooner? Many women say, ‘I wish I’d known about my pelvic floor earlier.’ From understandin...
03/12/2025

What do you wish you’d known sooner?

Many women say, ‘I wish I’d known about my pelvic floor earlier.’

From understanding changes during menopause to preparing for birth, the right knowledge at the right time can change your experience.

Let us know in the comments 👇

27/11/2025

Here we’ll guide you through safe, supportive positions that help you move and feel better every day while working in an office.

19/11/2025

Distance doesn’t have to delay your care.

Access expert physiotherapy support from wherever you are - with our trusted telehealth sessions.

11/11/2025

Posture isn’t about perfection - it’s about balance.

Learn how small adjustments can make a big difference to comfort, strength, and movement.

06/11/2025

Understanding your body starts from within.

Our internal exams are always respectful, evidence-based, and designed to support your recovery and confidence.

Many women wait until they’ve finished having children to think about pelvic floor health, but prevention is powerful. L...
23/10/2025

Many women wait until they’ve finished having children to think about pelvic floor health, but prevention is powerful.

Learning about your pelvic floor before or between pregnancies can help prevent issues later.

Knowledge, assessment, and early action can make a huge difference.

Getting up once a night to wee can be normal, but if it’s more than that, or it’s new for you, it’s worth looking at wha...
21/10/2025

Getting up once a night to wee can be normal, but if it’s more than that, or it’s new for you, it’s worth looking at what’s happening before bed 🚽

Fluid intake, caffeine, alcohol, and certain health conditions can all play a role.

We can help you identify the cause and work on solutions.

🫶TEAM WORK 💗Your core muscles and pelvic floor work together to support your posture, stability, and continence. If one ...
18/10/2025

🫶TEAM WORK 💗

Your core muscles and pelvic floor work together to support your posture, stability, and continence. If one isn’t functioning well, the other may be affected.

A Women’s Health Physio can help you re-train this partnership for better overall strength and function.

During pregnancy, increased blood volume, hormone changes, and your growing baby can put extra pressure on your veins 🤰🤰...
14/10/2025

During pregnancy, increased blood volume, hormone changes, and your growing baby can put extra pressure on your veins 🤰🤰🏻🤰🏼

This can lead to varicose veins in your legs, groin, or v***a, which may be uncomfortable.

A Women’s Health Physio can help manage symptoms, suggest lifestyle adjustments, and measure you for compression garments to ease discomfort.

Address

48 Fitzroy Street
Tamworth, NSW
2340

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+61291826010

Website

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