PhysioSpec Pelvic Health & Rehabilitation

PhysioSpec Pelvic Health & Rehabilitation Physiotherapy including Continence & Women's Health

11/05/2026

The name PhysioSpec was chosen to reflect a clinic that provides a physiotherapy “specific” focus on continence and pelvic health.

Rather than offering everything broadly, it was always intended to be a space dedicated to women’s pelvic health physiotherapy.

Over time, it has come to represent more than the clinical focus alone.

Happy Mother’s Day!
09/05/2026

Happy Mother’s Day!

Happy Mother’s Day!
09/05/2026

Happy Mother’s Day!

07/05/2026

Olive & Bee is often something that comes up in conversations around vaginal dryness during breastfeeding or menopause, sensitivity to other lubricants and perineal massage during pregnancy.

A simple product that is 100% natural and Australian made.



“I haven’t been doing my exercises as much as I should have, so I’ve been trying to do more each day to make up for it.”...
02/05/2026

“I haven’t been doing my exercises as much as I should have, so I’ve been trying to do more each day to make up for it.”

Have you been here?

Trying to do more can feel like the obvious way to catch up, but it can sometimes change the intention of the exercises altogether.

Consistency, even in smaller amounts, tends to be more helpful than trying to make up for missed days.

A pelvic floor assessment before and during pregnancy can be helpful earlier than you expect.It can give you a clearer u...
30/04/2026

A pelvic floor assessment before and during pregnancy can be helpful earlier than you expect.

It can give you a clearer understanding of how your pelvic floor is functioning and build awareness of both a contraction and relaxation.

It may also highlight any areas that need a little more support along the way.

Just as importantly, it creates space to talk through what to expect and how to approach both pregnancy and recovery in a way that feels informed rather than uncertain.

There are often practical things that sit behind delaying an appointment.Organising care for children.Work commitments.T...
28/04/2026

There are often practical things that sit behind delaying an appointment.

Organising care for children.
Work commitments.
Trying to find time.
Only remembering late at night or while you’re driving.

It’s rarely just about deciding to book.

Part of the process is working out how care can fit into what already feels like a full schedule.

It doesn’t have to be all figured out before you start.

The clinic runs across set days each week.It allows time not only for appointments, but for the work that supports them ...
25/04/2026

The clinic runs across set days each week.

It allows time not only for appointments, but for the work that supports them behind the scenes.

This creates a pace that feels considered, rather than rushed.

Something I want you to feel when you’re in the clinic too.

Appointments are available Monday to Wednesday, with time set aside across the week for communication and planning.

23/04/2026

School holidays are done and dusted. Getting back into routine after time away can feel hard.

Feeling torn between still being in holiday mode and navigating the clinic to do list that’s been put aside, is a lot.

Returning to things gradually over the last week has felt far more sustainable than trying to do everything at once.

I often use this same approach with clients by working through what’s important, but what’s manageable.

Health and wellbeing can feel overwhelming.

The clinic will be closed over the Easter periodfrom 2-8 April.Online bookings remain available during this time. ...
30/03/2026

The clinic will be closed over the Easter period
from 2-8 April.

Online bookings remain available during this time.

Pregnancy-related pelvic girdle pain can make everyday movements feel quite different.Often, small adjustments can help ...
30/03/2026

Pregnancy-related pelvic girdle pain can make everyday movements feel quite different.

Often, small adjustments can help reduce the strain and pressure through the pelvis that contributes to discomfort.

For example, when moving from sitting to standing bringing your feet together and keeping your knees together can sometimes feel more comfortable.

When sitting, adjusting your position such as slightly increasing the height of your seat or sitting closer to the edge may help reduce the amount of bend through the hips.

These are often small changes, but can make day to day movements a little easier.

Address

48 Fitzroy Street
Tamworth, NSW
2340

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+61291826010

Website

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