PhysioSpec Pelvic Health & Rehabilitation

PhysioSpec Pelvic Health & Rehabilitation Physiotherapy including Continence & Women's Health

11/11/2025

Posture isn’t about perfection - it’s about balance.

Learn how small adjustments can make a big difference to comfort, strength, and movement.

06/11/2025

Understanding your body starts from within.

Our internal exams are always respectful, evidence-based, and designed to support your recovery and confidence.

Many women wait until they’ve finished having children to think about pelvic floor health, but prevention is powerful. L...
23/10/2025

Many women wait until they’ve finished having children to think about pelvic floor health, but prevention is powerful.

Learning about your pelvic floor before or between pregnancies can help prevent issues later.

Knowledge, assessment, and early action can make a huge difference.

Getting up once a night to wee can be normal, but if it’s more than that, or it’s new for you, it’s worth looking at wha...
21/10/2025

Getting up once a night to wee can be normal, but if it’s more than that, or it’s new for you, it’s worth looking at what’s happening before bed 🚽

Fluid intake, caffeine, alcohol, and certain health conditions can all play a role.

We can help you identify the cause and work on solutions.

🫶TEAM WORK 💗Your core muscles and pelvic floor work together to support your posture, stability, and continence. If one ...
18/10/2025

🫶TEAM WORK 💗

Your core muscles and pelvic floor work together to support your posture, stability, and continence. If one isn’t functioning well, the other may be affected.

A Women’s Health Physio can help you re-train this partnership for better overall strength and function.

During pregnancy, increased blood volume, hormone changes, and your growing baby can put extra pressure on your veins 🤰🤰...
14/10/2025

During pregnancy, increased blood volume, hormone changes, and your growing baby can put extra pressure on your veins 🤰🤰🏻🤰🏼

This can lead to varicose veins in your legs, groin, or v***a, which may be uncomfortable.

A Women’s Health Physio can help manage symptoms, suggest lifestyle adjustments, and measure you for compression garments to ease discomfort.

💧💧💧Leaking after childbirth, whether you had a vaginal or caesarean birth, is common, but it’s not something you have to...
09/10/2025

💧💧💧

Leaking after childbirth, whether you had a vaginal or caesarean birth, is common, but it’s not something you have to put up with.

It can be linked to your pelvic floor, bladder, or supporting tissues, and there are proven ways to improve it.

A Women’s Health Physio can help you get back control and confidence.

Do bladder symptoms affect your plans? From avoiding outings to planning every trip around toilet stops, it can have a r...
06/10/2025

Do bladder symptoms affect your plans? From avoiding outings to planning every trip around toilet stops, it can have a real impact on quality of life 💧💦

There are strategies, treatments, and supports available to help you feel confident and in control again.

Not all pelvic floors need strengthening 💪If your muscles are too tight, focusing only on contractions can make symptoms...
01/10/2025

Not all pelvic floors need strengthening 💪

If your muscles are too tight, focusing only on contractions can make symptoms worse.

Sometimes, learning to relax is just as important as learning to contract.

A Women’s Health Physio can assess and tailor an approach that works for your body.

Every woman’s tummy recovers differently after pregnancy. Abdominal separation (diastasis recti) is common, but it’s imp...
29/09/2025

Every woman’s tummy recovers differently after pregnancy. Abdominal separation (diastasis recti) is common, but it’s important to know when and how to check for it accurately 🫶

A Women’s Health Physio can assess your core function, guide your recovery, and give you exercises that support long-term strength.

Cuddles and carrying your little one are precious moments, but they can take a toll on your back, neck, and shoulders 🍼👶...
23/09/2025

Cuddles and carrying your little one are precious moments, but they can take a toll on your back, neck, and shoulders 🍼👶🏻

Learning how to hold your baby without straining your lower back, and adding in simple stretches, can make a big difference.

We can show you ways to protect your body while still enjoying those snuggles.

Does your bladder seem to know when you’re walking through the front door, making you drop everything to rush to the toi...
16/09/2025

Does your bladder seem to know when you’re walking through the front door, making you drop everything to rush to the toilet? Sudden urges can be triggered by certain cues, like running water or even arriving home.

A Women’s Health Physio can help you retrain your bladder, identify triggers, and regain control so you’re calling the shots.

Address

48 Fitzroy Street
Tamworth, NSW
2340

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+61291826010

Website

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