27/02/2026
As you know I love to travel.
I long to be that person that glides effortlessly through airports, bus and train stations looking chic in oversized sunglasses, wheeling one of those little carry-ons that would be hard pressed to contain a decent pair of granny knickers, but alas I'm a sweaty hot mess with a "deer in the headlights" look on my face failing miserably at looking confident with a death grip on my phone and google misdirecting me in my earbud.
Google is fantastic but not without fault, I overshot by one train station, sent in the wrong direction to my hotel then got off too early at another train station. Makes you wonder how I've managed traveling so many countries, but at least it gives some comedic relief.
Then to top it off my flight gets cancelled (not Google's fault). The "storm" didn't even settle the dust but anyway a nice hotel room, meal and taxi vouchers and a rescheduled flight the next day I finally got home from Syd ann nee (that's probably lost on anyone too young to remember the announcement of the 2000 Olympics!
Anyway I digress.
Why was I in Sydney?
I am fascinated by many things but in particular the Vagus nerve and the Fascia and their effects on our physical and mental wellbeing.
I attended a 2 day workshop with the wonderful Mel at the Yin space for Myofascial release and accu pressure training. Using tools such as rollers and various balls to release Fascia trains and pressure points combined with yoga poses to help improve mobility, and alleviate pain and tension in the body.
I will post next week a little more about the Fascia and the techniques and I will be adding an MFR class. Message me or comment to receive a complimentary session.
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Classes this week:
Tuesday:
Chair yoga: 10am Tamworth Gardens
11.30am Oaktree Retirement Village
6pm Yin at Home
Thursday:
9.00am Park yoga
5.45pm 45min Yoga at Kootingal Gym
