What are the opening hours?

Monday 8:30am - 3:30pm Tuesday 8:30am - 3:30pm Wednesday 8:30am - 3:30pm Thursday 8:30am - 3:30pm

Life Changes Tamworth

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Tamworth, NSW
Life Changes Tamworth

Where pregnancy, motherhood & perinatal mental health meet. Holistic, heart-led counselling & support for your journey. 🌸

Providing person-centred support & care for women trying to conceive & in the ante-natal & postpartum periods.

27/05/2026

✨

I made it through the week!!!

Vietnam and Cambodia here I come🛩🛩.

See you when I get back.

𝓧𝔁
𝓚𝓮𝓻𝓻𝔂𝓷
admin@lifechangestamworth.com.au
www.lifechangestamworth.com.au

24/05/2026

✨

𝑳𝒊𝒇𝒆 𝑪𝒉𝒂𝒏𝒈𝒆𝒔 𝑻𝒂𝒎𝒘𝒐𝒓𝒕𝒉 will be closed from 28th May until 23rd June.

Vietnam & Cambodia here I come ✈️.

It’ll be my first time visiting both countries and I’ll be spending my birthday at Angkor Wat 🕍.

How awesome is that?!!!!!

I think what I’m most looking forward to though, is reconnecting with a part of me that used to love to explore and travel the world heaps. I've definitely missed that part.

The part that was carefree, had fun (lots of it😜) and was adventurous.

Feels like it’s time to check in with her again and make some new memories and take more pics to add to my scrapbooks.

𝓧𝔁
𝓚𝓮𝓻𝓻𝔂𝓷
admin@lifechangestamworth.com.au
www.lifechangestamworth.com.au

18/05/2026

Feels like it's never going to happen.

10 days and counting....

09/05/2026

𝑴𝒐𝒕𝒉𝒆𝒓’𝒔 𝑫𝒂𝒚 𝒇𝒆𝒆𝒍𝒔 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒇𝒐𝒓 𝒎𝒆 𝒕𝒉𝒊𝒔 𝒚𝒆𝒂𝒓.

It’s my first one with my daughter living away from home, and I am missing her desperately.

At the same time, I am also carrying the memories of pregnancies and babies that are no longer here. My little boy would have been 14 four days ago.

Add in that I feel incredibly grateful that I still get to celebrate 𝒎𝒚 𝒐𝒘𝒏 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒎𝒖𝒎 nearby.

Days like today I find myself holding so many emotions at once. Love, grief, pride, longing, gratitude, joy and sadness all sitting alongside each other.

So today I plan on just "feeling" and allowing all my beautiful parts to simply be present.

My clients past, present and future - I am thinking of you whatever Mother’s Day means for you. Whether it brings joy, heartache, distance, hope, exhaustion, gratitude or grief.

Please let yourself "feel", you are not alone in those feelings.

I get it💛.

𝓧𝔁
𝓚𝓮𝓻𝓻𝔂𝓷

07/05/2026

𝑭𝒓𝒐𝒎 𝒐𝒏𝒆 𝒎𝒖𝒎𝒎𝒂 𝒕𝒐 𝒂𝒏𝒐𝒕𝒉𝒆𝒓

This is not the area I focus in professionally, but I know from a mumma's experience, how important it is to stay connected with your young person during these difficult years.

Seeing your child upset, withdrawing, maybe self-harming, struggling with the everyday is hard. You may feel hopeless and helpless, but you simply "being there" is doing something. You are letting your child know that they are not going through this alone. A - Xx

When we grew up and maybe had a hard day at school, we could go home to a sense of safety and escape the nastiness and often downright viciousness to our bedroom.

That is no longer the case. Through social media, bullies have free access to our children. Please know there are supports out there if your child is experiencing bullying. Please reach out to organisations such as Dolly's Dream if you need to.

https://dollysdream.org.au/

Keep communicating with your children. Stay connected.

Thinking of you and your children if you are going through anything right now.

𝓧𝔁
𝓚𝓮𝓻𝓻𝔂𝓷

26/04/2026

Sometimes it’s not one big thing.

It’s a build-up of thoughts, feelings, and experiences that haven’t had much space to be processed.

💛Fertility struggles
💛Pregnancy after loss or uncertainty
💛Birth experiences that don’t sit quite right
💛Grief, overwhelm, or the
💛Adjustment into parenthood

If any of this feels familiar, you don’t have to hold it on your own.

I work with parents through these experiences, specialising in perinatal mental health support.

I have a couple of spaces available at the moment for new clients.

Sessions can be accessed with a GP referral and Mental Health Treatment Plan (Medicare rebate available), or privately without a referral.

I can also offer sessions via telehealth if it is difficult to get into town or if you live outside of Tamworth.

If you’d like to reach out or book in, you can email me at admin@lifechangestamworth.com.au

𝓧𝔁
𝓚𝓮𝓻𝓻𝔂𝓷

www.lifechangestamworth.com.au

19/04/2026

Got to love lunch "𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙮 𝙢𝙚𝙚𝙩𝙞𝙣𝙜𝙨" that start during the day and somehow end up late at night.

We had lots to "discuss" about each of our businesses' growth over the past year, plans for the future and a pretty great voice as part of the afternoon in the background😏.

I feel like this might become a thing… anyone else do “𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙢𝙚𝙚𝙩𝙞𝙣𝙜𝙨” like this?

𝓧𝔁
𝓚𝓮𝓻𝓻𝔂𝓷

16/04/2026

𝙒𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙪𝙥 𝙩𝙤 𝙞𝙣 𝙮𝙤𝙪𝙧 "𝙨𝙩𝙤𝙧𝙮"?

I’m really appreciating this chapter of my life.

It feels a bit like one of those Choose Your Own Adventure books I loved when I was a kid. I really don't know what is coming next and I'm ok with that. I get to write it.

Whatever chapter you’re in right now, it’s okay if it doesn’t all make sense yet.

I didn’t always think mine would either.

𝓧𝔁
𝓚𝓮𝓻𝓻𝔂𝓷

06/04/2026

𝑩𝒆𝒄𝒐𝒎𝒊𝒏𝒈 𝑷𝒂𝒓𝒆𝒏𝒕𝒔:
𝑻𝒉𝒆 𝑷𝒂𝒓𝒕𝒔 𝑾𝒆 𝑫𝒐𝒏’𝒕 𝑻𝒂𝒍𝒌 𝑨𝒃𝒐𝒖𝒕 #5

𝙄𝙙𝙚𝙣𝙩𝙞𝙩𝙮

Planting a little seed of normality for your sense of self 🌱.

The first few months after having a baby can be joyful and also really confusing and challenging.

Missing your old routines.
Missing your independence.
Missing your spontaneity.
Missing your old body.
Missing the way your relationship used to feel.
Missing your ‘worker self’. The part focused on career, productivity, and achievements. The part that felt in control.

It can feel strange to think, “I wanted this… but I also feel lost and miss my old life.”

That doesn’t mean you’re a bad parent.

Or that you’re losing yourself forever.

In fact, did you know around 85–90% 𝙤𝙛 𝙣𝙚𝙬 𝙢𝙪𝙢𝙨 𝙧𝙚𝙥𝙤𝙧𝙩 𝙨𝙤𝙢𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙤𝙛 𝙞𝙙𝙚𝙣𝙩𝙞𝙩𝙮 𝙡𝙤𝙨𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙮𝙚𝙖𝙧.

It’s not because you did anything wrong.

It’s because sleep deprivation, hormones, new responsibilities, and the steepest learning curve of your life all hit at once.

It’s a stage.
It’s common.

And it’s manageable when you understand what’s happening and give yourself permission to feel it.

Preparing for a baby isn’t just about nappies and prams. It’s about preparing your relationship with 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 too.

If you’d like to explore these changes and transitions in more depth, I’ll be running a small workshop soon.

You can comment below with ‘𝑩𝒆𝒄𝒐𝒎𝒊𝒏𝒈 𝑼𝒔’ or send me an email to be the first to hear about it💛.

𝓧𝔁
𝓚𝓮𝓻𝓻𝔂𝓷
📧 admin@lifechangestamworth.com.au
www.lifechangestamworth.com.au

02/04/2026

If you catch yourself "shoulding and musting" - please read this!!!

𝓧𝔁
𝓚𝓮𝓻𝓻𝔂𝓷
📧 admin@lifechangestamworth.com.au
www.lifechangestamworth.com.au

Address

3/411 Peel Street
Tamworth, NSW
2340

Opening Hours

Monday	8:30am - 3:30pm
Tuesday	8:30am - 3:30pm
Wednesday	8:30am - 3:30pm
Thursday	8:30am - 3:30pm

Website

https://linktr.ee/lifechangestamworth

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