Kinetic Lab

Kinetic Lab Multi disciplinary health facility who aim to educate & empower individuals to optimise health

Ready to roll out the mat & feel amazing? ✨Join us at Kinetic Lab for our Mat Pilates class - a full-body, low-impact wo...
22/09/2025

Ready to roll out the mat & feel amazing? ✨

Join us at Kinetic Lab for our Mat Pilates class - a full-body, low-impact workout that’s all about you, your core, your posture and feeling stronger every day.

Why you’ll love it:
- Led by certified Pilates Instructors & Accredited Exercise Physiologists - so you get expert guidance on alignment, breathing, and movement.
- Fully accessible: great for beginners or more advanced participants, with modifications to suit your level.
- Works your whole body using just your mat & bodyweight - core, flexibility, posture, mobility.

Who is our Mat Pilates for:
Anyone who wants to improve posture, core strength, flexibility, mobility - whether you’re recovering from injury, looking for a gentle way to get moving, or simply want to feel more connected to your body.

Ready to try? Lock in your spot now via our website, or call us on 02 5778 0195.

www.kineticlab.com.au

Balance + Falls Prevention at 💫 our balance and falls prevention areas of focus:- Core Strengthening - Leg & Foot Stre...
22/09/2025

Balance + Falls Prevention at 💫

our balance and falls prevention areas of focus:
- Core Strengthening
- Leg & Foot Strength
- Functional Balance Drills

By joining this program, you'll benefit from Enhanced Stability and Coordination, Increased confidence and a supportive group environment.

Book your spot by contacting us on 02 5778 0195 or online at www.kineticlab.com.au

Tennis players, Has the Pro Tour tournament in Tamworth over the last two weeks inspired you to take your game to the ne...
21/09/2025

Tennis players,

Has the Pro Tour tournament in Tamworth over the last two weeks inspired you to take your game to the next level?

We've had a great two weeks socialising at the courts, talking to players about their careers, working with players in the gym and spending a little time on court with yesterday's finalists.

If you’re ready to build the speed, strength, and endurance it takes to compete at a higher level, now is the perfect time to start. Our Athletic Development Program is designed to help tennis players unlock their full potential - on and off the court.

👉 Learn more and join us today at www.kineticlab.com.au.

HEY ARMIDALE!To book and EP consultation with either Dane on Mondays, Tuesdays or Wednesday, or with Nat on Thursdays - ...
21/09/2025

HEY ARMIDALE!

To book and EP consultation with either Dane on Mondays, Tuesdays or Wednesday, or with Nat on Thursdays - head to our website, book online and view available appointments under the 'En Pointe Health' tab.

www.kineticlab.com.au
Main Clinic - 02 5778 0195
Armidale - 02 6771 2837

We are all set up over at the TRECC for the 'Links for Life Disability Expo' Drop in and say g'day, it's going to be a g...
17/09/2025

We are all set up over at the TRECC for the 'Links for Life Disability Expo' Drop in and say g'day, it's going to be a great day! ☀️

We are hiring! Are you passionate about helping people move, perform, and live at their best? Kinetic Lab is looking for...
17/09/2025

We are hiring!

Are you passionate about helping people move, perform, and live at their best? Kinetic Lab is looking for a dedicated Physiotherapist to join our team

Please send your application to hello@kineticlab.com.au

Ladies, let’s get strong together! ✨Our Women’s Strength & Conditioning class at Kinetic Lab, every Thursday 5.30pm and ...
17/09/2025

Ladies, let’s get strong together! ✨

Our Women’s Strength & Conditioning class at Kinetic Lab, every Thursday 5.30pm and Saturday 7.00am is a space built for you, at every stage of life.

Whether you’re navigating pre or post-natal changes, looking to improve bone strength or body composition, or wanting support through some of life’s health challenges - this class is designed with your health and goals in mind. 

📍 Kinetic Lab, Tamworth
📞 Book in now or DM us for more details.

www.kineticlab.com.au

Our Men's Strength & Conditioning program is more than just a workout; it's a comprehensive fitness model that places ea...
16/09/2025

Our Men's Strength & Conditioning program is more than just a workout; it's a comprehensive fitness model that places each participant at the centre of its approach.

By joining our class, you will benefit from:

Individualised Training: Every participant receives a personalised training programme, crafted by our accredited Strength and Conditioning trainers. They supervise your exercises to ensure proper technique and make adjustments as necessary for optimal progress.

Expert Guidance: Before commencing, you will have an instial session with a trainer to review your fitness history, conduct assessments, and set specific goals. This bespoke approach ensures that your training aligns perfectly with your performance objectives.

Keen to join our Men's S&C? Thursdays, 6.00am.

www.kineticlab.com.au

We’re so excited to finally introduce you to Rachel, our amazing Practice Manager! 🌟She’s been a part of our clinic for ...
16/09/2025

We’re so excited to finally introduce you to Rachel, our amazing Practice Manager! 🌟

She’s been a part of our clinic for a while now, helping to keep everything running smoothly behind the scenes and always making sure our team feel supported.

Rachel has extensive experience in administration and team coordination, which she brings to her role as Practice Manager. With a strong background in supporting staff, streamlining systems, and managing daily administrative tasks, she helps ensure the practice runs smoothly and efficiently.

Rachel values a supportive, team-oriented environment and is committed to helping staff develop in their roles. Always seeking opportunities for improvement, she focuses on enhancing both the patient experience and the overall effectiveness of the practice.

If you haven't met Rachel, say hello next time you're in!

Our Sugar Crushers Program is more than just exercise, it's a comprehensive approach to diabetes management through phys...
16/09/2025

Our Sugar Crushers Program is more than just exercise, it's a comprehensive approach to diabetes management through physical activity.

10.00am, every Thursday the session includes a variety of exercises that focus on strength training, cardiovascular fitness, balance, and flexibility.

If you're ready to take charge of your diabetes management through exercise, book your spot in our Sugar Crushers Class today.

www.kineticlab.com.au

Address

4 Hawker Road
Tamworth, NSW
2340

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+61257780195

Website

https://bookings.nookal.com/bookings/location/FPYXF

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