Kinetic Lab

Kinetic Lab Multi disciplinary health facility who aim to educate & empower individuals to optimise health

A fun and energetic start to yesterday’s Netball Strength & Conditioning Group Class 🏐We focused on improving landing me...
09/01/2026

A fun and energetic start to yesterday’s Netball Strength & Conditioning Group Class 🏐

We focused on improving landing mechanics to support injury prevention, teaching athletes how to absorb force efficiently and move with control on court. Alongside this, we began laying down the foundations of pre-season conditioning, building strength, stability, and confidence to better handle the physical demands of netball.

It’s not too late to sign up and join our netball class on Thursdays!

Introducing the Kinetic Athlete Academy - 2026 💫 The Kinetic Athlete Academy is a structured, long-term development prog...
08/01/2026

Introducing the Kinetic Athlete Academy - 2026 💫

The Kinetic Athlete Academy is a structured, long-term development program designed to support young athletes with their performance, education and overall athletic growth across the entire year - not just isolated training sessions.

Athletes accepted into the Academy will receive comprehensive performance support, including 2 x 60-minute consultations each school term for VALD Performance assessments, an individualised sport-specific training program, a term training planner and a supplementary home exercise program to support progress outside the gym.

Academy athletes will also receive access to up to three training classes per week during school terms, including LTAD Fundamentals, LTAD Sport-Specific, LTAD High Performance, and the Netball Strength & Conditioning class, along with access to the Kinetic gym facility during school holidays.

Additional Academy benefits include first priority access to school holiday clinics with a 30% discount on all clinics, a 50% discount on one dietitian consultation during the year, 10% off sports taping services, a Kinetic Athlete Academy shirt, a Kinetic Lab drink bottle, and discounted Academy entry for siblings.

Athletes will also receive an Academy education booklet manual, designed to support goal setting, training and competition evaluation, education on appropriate training volumes, injury and nutrition fundamentals, and the development of key athletic movement competencies.

The Kinetic Athlete Academy is a full 2026 commitment, with term or block payment instalments available, and limited positions to ensure high-quality coaching and individual athlete support.
Pricing will be shared via phone or email enquiry.

If you’re looking for a clear, structured and supportive development pathway for your athlete in 2026, we’d love to hear from you.

For all enquiries and further information, please contact Nat: nat@kineticlab.com.au or 02 5778 0195.

Limited places available.

We’ll give you 2 reasons Nat is so smiley, you tell us the rest..1. It’s almost Thursday, and Thursdays are huge at Kine...
07/01/2026

We’ll give you 2 reasons Nat is so smiley, you tell us the rest..

1. It’s almost Thursday, and Thursdays are huge at Kinetic Lab. It’s all happening in the clinic with Exercise Physiology, Physiotherapy, Dietetics, and Massage Therapy. In the gym, we’ve got some of our favourite classes: Men’s S&C, Active Bodies, Sugar Crushers, Active Amputees, LTAD Fundamentals, Netball S&C and Women’s S&C.

2. We have an exciting announcement happening tomorrow! (junior athletes, be ready!)

😃 😃 😃

www.kineticlab.com.au

Jacqui is back and a few appointments have opened up tomorrow (Wednesday) and Thursday. To book, phone the clinic on 02 ...
06/01/2026

Jacqui is back and a few appointments have opened up tomorrow (Wednesday) and Thursday.

To book, phone the clinic on 02 5778 0195

From rotator cuff rehab to carpal tunnel relief, amputee management, sports taping, golfer’s & tennis elbow and beyond -...
05/01/2026

From rotator cuff rehab to carpal tunnel relief, amputee management, sports taping, golfer’s & tennis elbow and beyond - Kinetic Lab Physiotherapists, Jacqui & Jaye, are here to guide your recovery every step of the way.

Let’s get you moving pain-free!
👉 Visit www.kineticlab.com.au to learn more.

Hands in the air if you are excited LTAD is back! Here’s what you need to know about the updated LTAD program 👇LTAD Spor...
04/01/2026

Hands in the air if you are excited LTAD is back! Here’s what you need to know about the updated LTAD program 👇

LTAD Sport-Specific.
- Ages 8-13 Years
- 3:45pm on Monday, Wednesday & Friday.
Athletes follow their individual, sport-specific programs (same structure as before).

LTAD High Performance (Athletic Edge)
- Ages 14–18 yrs
- 4.30pm on Monday & Wednesday

NEW: LTAD Fundamentals.
Instructor-led sessions teaching the foundations of athletic movement. All athletes follow the same program, suitable for ALL sports. Highly encouraged alongside sport-specific LTAD.
- Ages 10–18 yrs
- 3:45pm Tuesday & Thursday

If you have any questions, feel free to phone the clinic or send us a message.

WE ARE BACK! Kinetic Lab will re-open tomorrow at 6.00am. We’ll be kicking the day off with our Runners S&C Class, finis...
04/01/2026

WE ARE BACK! Kinetic Lab will re-open tomorrow at 6.00am.

We’ll be kicking the day off with our Runners S&C Class, finishing the day with our Active Bodies Class, and in-between seeing some of our amazing clients in the clinic.

Looking forward to seeing you all back in the clinic or gym over the next week! ✌️

Improve your athletic performance and optimise your training today with our key areas of focus when it comes to Strength...
03/01/2026

Improve your athletic performance and optimise your training today with our key areas of focus when it comes to Strength & Conditioning:

- Enhancing movement quality.
- Increasing strength, speed and power.
- Injury prevention and performance optimisation.

Contact us on 02 5778 0195 when we re-open on Monday or book online today at www.kineticlab.com.au

At Kinetic Lab, we take a complete, evidence-based approach to health, performance, and recovery. Whether you’re returni...
02/01/2026

At Kinetic Lab, we take a complete, evidence-based approach to health, performance, and recovery. Whether you’re returning from injury, building strength, improving performance, or simply moving better day to day, our multidisciplinary team works together to support your goals.

⸻

Exercise Physiology | Personalised, clinically guided exercise to manage injuries, chronic conditions, and improve overall physical function, strength, and confidence in movement.

Physiotherapy | Hands-on treatment and rehabilitation focused on reducing pain, restoring movement, and getting you back to sport, work, or everyday life safely and efficiently.

Strength & Conditioning | Structured training programs designed to build strength, power, and resilience - ideal for athletes, active individuals, and anyone wanting to train smarter.

Athletic Development | Long-term performance development for youth and adult athletes, focusing on speed, agility, strength, and injury prevention.

Massage | Targeted soft tissue therapy to reduce muscle tension, improve circulation, aid recovery, and support overall performance and wellbeing.

Recovery | Evidence-based recovery strategies to help your body adapt, repair, and perform at its best - perfect alongside training or rehabilitation.

Dietetics | Practical nutrition support to fuel performance, manage health conditions, and create sustainable habits.

Group Classes | Motivating, coach-led sessions that build strength, fitness, and confidence in a supportive group environment. There is a class for everyone.

Corporate Health | Workplace wellness solutions designed to improve employee health, reduce injury risk, and enhance productivity.

Strapping | Professional sports strapping to support injured areas, prevent further injury, and help you move with confidence during training or competition.

⸻

We re-open from our holiday break on Monday the 5th of January and spots are filling fast.

www.kineticlab.com.au

Happy New Year from the Kinetic Lab family. We’re hitting reset, recharging, and getting ready to move with you again. D...
31/12/2025

Happy New Year from the Kinetic Lab family.

We’re hitting reset, recharging, and getting ready to move with you again. Doors open Jan 5th - bring your goals, we’ll bring the strength, mobility and rehab magic.

Best wishes everyone! 💙

We’re excited to announce that Kinetic Lab has partnered with the Oxley Vale Attunga Football Club for the upcoming seas...
29/12/2025

We’re excited to announce that Kinetic Lab has partnered with the Oxley Vale Attunga Football Club for the upcoming season!

As part of this partnership, we’ll be delivering a comprehensive 7-week pre-season strength and conditioning program, combining in-gym training with on-field performance sessions. Our goal is to help players build strength, speed, resilience, and fitness while reducing injury risk and ensuring every athlete is game-ready for Round 1.

Throughout the season, all OVAFC members will also receive exclusive discounts across our full range of services, including:
• Physiotherapy
• Exercise Physiology
• Strength & Conditioning
• Dietetic services
• Massage therapy
• Sports strapping

This partnership is all about keeping players on the field, performing at their best, and supporting the health and wellbeing of the entire club community.

We’re looking forward to a strong season ahead - Let’s put in the work now and reap the rewards on game day!

Address

4 Hawker Road
Tamworth, NSW
2340

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+61257780195

Website

https://bookings.nookal.com/bookings/location/FPYXF

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