Kinetic Lab

10/08/2025

At Kinetic Lab, we are dedicated to enhancing movement patterns and bolstering resilience to mitigate injury and alleviate pain. Our philosophy focuses on the cultivation of exceptional movers. We emphasise the prevention and rehabilitation of injuries alongside the development of strength and fitness, ensuring you can perform at your peak.

Our approach is led by our diverse team of specialists, each bringing a unique set of skills and perspectives to our practice. Together, we champion a community-focused, holistic methodology, ensuring that every individual’s journey towards better health is supported, multifaceted, and deeply enriching.

Here's how we can help:
- Exercise Physiology
- Massage
- Physiotherapy
- Strength & Conditioning
- Recovery
- Women's Health
- Corporate Health
- Group Exercise Classes

www.kineticlab.com.au

08/08/2025

Saturday mornings are all action 🔥

7.00am | Women's S&C
8.00am | Active Bodies
9.00am | Runners Strength

Don't forget to book in and we will see you all in the morning!

06/08/2025

05/08/2025

Congratulations to athletes Ruby Rule & Colbie Butler of Kootingal Moonbi Swimming Club and Oliver Pearson, Lily Stewart and Blair Bartlett of Tamworth City Swimming Club on a very successful NSW Country Championships.

Ruby took home 4 Gold Medals, 3 Silver Medals, swam 6 personal bests and broke the 50m Breaststroke record for the 2nd year in a row.

Oliver swam his way toward 2 Gold Medals, 1 Silver Medal and 3 top 10 finishes in a fantastic meet.

Colbie, Lily and Blair all finished with multiple top 10 finishes and personal bests across the Country Championships.

Well done to you all, and shoutout to our team that works with each of these athletes individually and across our LTAD and Athletic performance programs.

04/08/2025

Welcome to the team, Jacqui!

Jacqui is a physiotherapist with over 17 years of experience, primarily in Emergency Departments, where she developed expertise in acute musculoskeletal and orthopaedic care.

Based in Tamworth, she's passionate about rural health and also teaches physiotherapy at university to help grow the regional workforce.

With a strong background in sport and a busy life as a mum of four, Jacqui has a special interest in sports injuries and enjoys helping people recover and return to activities they love.

Appointments are available with Jacqui on a Monday at 🤩

03/08/2025

We had a great first week in Armidale helping clients towards their health and performance goals!

Dane is back today, Tuesday and Wednesday and Nat will be in our space at En Pointe Health on Thursday.

Not sure what you need or need more information on how we can help? Jump onto our website or feel free to give us a call.

www.kineticlab.com.au
📞 Kinetic Lab | 02 5778 0195
📞 En Pointe Health | 02 6771 2837

03/08/2025

Happy Monday!

Harness the power of movement to fuel your health and performance goals with Lyndal & Bec this week at My Gp Hub.

To book an appointment - https://bookings.nookal.com/bookings/location/FPYXF or call us on 02 5778 0195

Appointments are also available at;
📍Kinetic Lab - 4 Hawker Road, Taminda
📍En Pointe Health - Armidale.

01/08/2025

Fridays are for lots of smiling 🙂
..and getting your glutes firing! 💪

31/07/2025

Build real strength and own your confidence with our Women's Strength & Conditioning class.

🌸 Led by our expert team of Exercise Physiologists, join all the fun on a Thursday at 5.30pm or Saturday at 7.00am.

www.kineticlab.com.au

29/07/2025

Jumping toward Wednesday at 💚

ACL/Knee Rehab Class
6.00am

Balance & Falls Prevention
10.00am

Long Term Athletic Development
3.45pm

Athletic Performance
4.30pm

Physiotherapy & Exercise Physiology appointments available at;
📍Kinetic Lab
📍MyGP Hub
📍En Pointe Health

If you'd like more information on what we offer at Kinetic Lab, or you need more information on a particular class - feel free to message us or give us a call.