Kinetic Lab

Kinetic Lab Multi disciplinary health facility who aim to educate & empower individuals to optimise health

Your cardio rehab journey doesn’t stop here, it evolves.Cardio Rehabilitation Exercise Class ♥️ 📍 Tamworth Clinic, 4 Haw...
09/04/2026

Your cardio rehab journey doesn’t stop here, it evolves.

Cardio Rehabilitation Exercise Class ♥️

📍 Tamworth Clinic, 4 Hawker Road.
🕑 Friday at 2PM with Dane.

This supportive, medically-informed program is designed for individuals living with or recovering from conditions such as atrial fibrillation, atrial flutter, post-myocardial infarction (heart attack), and heart failure.

Our sessions focus on safely rebuilding strength, improving cardiovascular fitness, and restoring confidence through tailored exercise programs suited to your individual needs. With close monitoring and expert guidance every step of the way, you’ll be supported in a welcoming and encouraging environment as you take a positive step toward better heart health.

For more information, feel free to give us a call.

Bone health becomes a priority, not an afterthought during perimenopause and menopause. As estrogen declines, bone loss ...
08/04/2026

Bone health becomes a priority, not an afterthought during perimenopause and menopause. As estrogen declines, bone loss can accelerate rapidly.

The good news? Bone is living tissue and it responds to the right kind of training. Strength training is one of the most effective ways to slow bone loss, maintain density, and reduce your risk of fractures.

But not all exercise is enough. It needs to be progressive, targeted, and done with intention. That’s where we come in. As exercise physiologists, we design personalised programs that safely load your bones, build strength, and support your long-term health so you can stay strong, capable, and resilient.

www.kineticlab.com.au

Details matter. In both the clinic and the gym.The way your foot contacts the ground.The position of your ribs when you ...
08/04/2026

Details matter. In both the clinic and the gym.

The way your foot contacts the ground.
The position of your ribs when you breathe.
The control you have at the bottom of a movement.
Where you actually feel an exercise working.

These are the things that determine whether an exercise is effective…or just going through the motions.

In the clinic, details help us understand the root cause of pain or dysfunction. In the gym, they’re what turn a good program into real, long-term results.

When you start to pay attention to the details - you move better, you feel the right muscles working, you reduce your risk of injury, and you build strength that actually carries over into real life.

If you’ve been training hard or rehabbing but not seeing the results you expect, it might not be effort you’re missing, it might be the details.

And sometimes, having the right eyes on your movement can make all the difference.

Have you ever Googled “What does an exercise physiologist actually help with?” 🤔 Most people think it’s just for injurie...
06/04/2026

Have you ever Googled “What does an exercise physiologist actually help with?” 🤔 Most people think it’s just for injuries or athletes… but it’s so much more than that.

An Exercise Physiologist uses evidence-based exercise as medicine to help manage and improve a huge range of health conditions.

Exercise physiologists can help with chronic disease management, injuries and joint pain, neurological conditions and stroke recovery, mental health, weight and metabolic health, strength and fitness development, healthy ageing and fall prevention, and pregnancy or postnatal exercise support.

Exercise really is powerful medicine when it’s prescribed the right way.

Swipe through to see just how much an exercise physiologist can help with 👉

We’re back tomorrow, and ready to get you moving 💥 Here’s how we can help; Exercise Physiology | Personalised, clinicall...
06/04/2026

We’re back tomorrow, and ready to get you moving 💥

Here’s how we can help;

Exercise Physiology | Personalised, clinically guided exercise to manage injuries, chronic conditions, and improve overall physical function, strength, and confidence in movement.

Physiotherapy | Hands-on treatment and rehabilitation focused on reducing pain, restoring movement, and getting you back to sport, work, or everyday life safely and efficiently.

Strength & Conditioning | Structured training programs designed to build strength, power, and resilience - ideal for athletes, active individuals, and anyone wanting to train smarter.

Athletic Development | Long-term performance development for youth and adult athletes, focusing on speed, agility, strength, and injury prevention.

Massage | Targeted soft tissue therapy to reduce muscle tension, improve circulation, aid recovery, and support overall performance and wellbeing.

Recovery | Evidence-based recovery strategies to help your body adapt, repair, and perform at its best - perfect alongside training or rehabilitation.

Dietetics | Practical nutrition support to fuel performance, manage health conditions, and create sustainable habits.

Group Classes | Motivating, coach-led sessions that build strength, fitness, and confidence in a supportive group environment. There is a class for everyone.

Corporate Health | Workplace wellness solutions designed to improve employee health, reduce injury risk, and enhance productivity.

Strapping | Professional sports strapping to support injured areas, prevent further injury, and help you move with confidence during training or competition.

Happy Easter from the team at Kinetic Lab!🐰
05/04/2026

Happy Easter from the team at Kinetic Lab!🐰

Long weekend plans:Move a little 🏃‍♀️Relax a lot 😌No matter how you spend it - we’re here Tuesday to get you back into y...
03/04/2026

Long weekend plans:
Move a little 🏃‍♀️
Relax a lot 😌

No matter how you spend it - we’re here Tuesday to get you back into your rhythm 💪

Classes, recovery, expert care - all under one roof.

📅 Bookings open for next week.

Type I & II Diabetes? This class is for you!Join us for Kinetic Lab’s Sugar Crushers Exercise Group – 10am Thursdays.Our...
01/04/2026

Type I & II Diabetes? This class is for you!
Join us for Kinetic Lab’s Sugar Crushers Exercise Group – 10am Thursdays.

Our sessions combine exercise + education to support you in managing diabetes and reducing long-term complications.

Take charge of your health in a safe, supportive environment. 👉 Learn more at www.kineticlab.com.au

Can you spot some familiar faces in this photo? 👀Nat and Brydie are currently in Singapore completing the EXOS Performan...
30/03/2026

Can you spot some familiar faces in this photo? 👀

Nat and Brydie are currently in Singapore completing the EXOS Performance Mentorship – Phase 1, diving deeper into what it takes to elevate human performance.

This four-day mentorship introduces the Exos Performance Methodology, used to support some of the world’s top athletes, and provides a strong foundation in applying these principles across all populations, not just elite sport.

They’re building their skills across key areas including movement preparation, plyometrics, speed training, strength and power development, energy systems, and recovery.

It’s all part of our commitment at Kinetic Lab to continue learning, growing, and bringing the highest standard of care back to our community.

Health and wealth aren’t separate - they work together.You can have the best financial plan in place, but without your h...
30/03/2026

Health and wealth aren’t separate - they work together.
You can have the best financial plan in place, but without your health, your ability to enjoy it is limited.

At Kinetic Lab, we focus on preventative care to help you stay strong, mobile, and independent for the long term. Because the goal isn’t just to live longer -
it’s to live better.

If you’re ready to invest in your most important asset, we’re here to help.

As the weekend winds down, it’s a great time to reset and think about the week ahead.If you’ve been putting off looking ...
29/03/2026

As the weekend winds down, it’s a great time to reset and think about the week ahead.

If you’ve been putting off looking after an injury, managing ongoing pain, or just wanting to move and feel better, this is your sign to reach out to us..

Here are just some of the ways we can help:
- Injury rehabilitation & return-to-work programs.
- Chronic pain management.
- Post-surgery recovery.
- Strength & conditioning for everyday health.
- Exercise physiology for chronic conditions.
- Movement assessments & injury prevention.
- Support for NDIS, WorkCover & Medicare clients.

www.kineticlab.com.au

At Kinetic Lab, we’re also a registered NDIS provider, working with people living with chronic conditions and disabiliti...
27/03/2026

At Kinetic Lab, we’re also a registered NDIS provider, working with people living with chronic conditions and disabilities.

For many of our clients, exercise isn’t about performance , it’s about making everyday life easier.

This can look like:
- Improving balance to reduce falls.
- Building strength for daily tasks.
- Increasing mobility and independence.
- Managing pain or fatigue.
- Regaining confidence after injury or illness.

As Exercise Physiologists, we meet you where you’re at. Every program is tailored to the individual, with a focus on long-term, sustainable progress in a supportive environment.

Learn more at www.kineticlab.com.au

Rehabilitation MoveBetter AllAbilities

Address

4 Hawker Road
Tamworth, NSW
2340

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+61257780195

Website

https://bookings.nookal.com/bookings/location/FPYXF

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