Kinetic Lab

Kinetic Lab Multi disciplinary health facility who aim to educate & empower individuals to optimise health

At Kinetic Lab, we call ourselves an Integrated Performance + Rehabilitation Centre…but what does that actually mean? In...
24/11/2025

At Kinetic Lab, we call ourselves an Integrated Performance + Rehabilitation Centre…but what does that actually mean?

Integrated Performance | This is where science meets smart training. We blend Exercise Physiology, Physiotherapy, Strength & Conditioning, Recovery, Dietetics, and Education into one seamless plan. No guesswork. No quick fixes. Just every part of your health & performance working together to help you move better, feel stronger and perform at your best.

Rehabilitation Centre | This is your safe space to rebuild. Whether you’re dealing with injury, pain, chronic disease, or recovery from surgery - we use evidence-based exercise to restore strength, confidence and function to get back to work, sport, or life without fear.

At the end of the day, it means one thing - empowering your health and fitness journey with real, lasting progress.

www.kineticlab.com.au

There are 39 days left in 2025!(that’s gone quick 😳)Don’t wait until the New Year to look after your body and movement.G...
23/11/2025

There are 39 days left in 2025!
(that’s gone quick 😳)

Don’t wait until the New Year to look after your body and movement.

Got a ni**le that’s been hanging around? Don’t wait.

Want to improve your athletic performance? Start now.

Managing a chronic condition and not sure where to begin? The sooner we intervene, the better your outcomes.

Small steps now can make a big difference by January.

www.kineticlab.com.au

Some great photos thanks to of Chris, Amy and Megan at last weeks NENW Development Swimming Clinic, run by 🏊‍♀️ Chris ...
21/11/2025

Some great photos thanks to of Chris, Amy and Megan at last weeks NENW Development Swimming Clinic, run by 🏊‍♀️

Chris and Amy spoke about injury prevention and strength prevention and Megan spoke to the young athletes about nutrition to help fuel their training.

Awesome morning! 🌞

19/11/2025

Age well, move well, and 💙

Growing older shouldn’t mean slowing down - it should mean finding new ways to keep enjoying life. That’s exactly what we’re here for and this is how we can help…

Our Healthy Ageing 55+ Program is designed to help you maintain strength, mobility, and independence so you can keep doing the things you love. Starting with a personalised assessments we can move into a small-group class with guided movement led by Accredited Exercise Physiologists. We focus on what matters most: balance, confidence, and everyday function.

We also offer our Balance & Falls Prevention Group Class, tailored for all ages and fitness levels. These sessions help improve stability, coordination, and body awareness through targeted exercises that strengthen your legs, core, and feet. It’s all about reducing your risk of falls and helping you move with confidence - whether you’re navigating stairs, uneven surfaces, or simply getting out of a chair.

And if you’d like a program fully tailored to your needs, our EP team offers one-on-one sessions to help you build strength, improve balance, and stay active safely and effectively.

Want to book yourself or a family member in?
02 5778 0195
www.kineticlab.com.au

Active Amputees with Jaye.
A supportive space designed for individuals living with limb loss - whether you’re new to you...
19/11/2025

Active Amputees with Jaye.

A supportive space designed for individuals living with limb loss - whether you’re new to your prosthesis or looking to stay strong, mobile, and confident.

What makes our program different:
💪 Expert-led sessions by a Kenevo-certified physiotherapist
🏋️‍♂️ Functional strength & flexibility training
🚶 Balance + gait training for smoother, safer movement
🦾 Prosthetic checks & stump care support
🤝 A welcoming community that gets it.

Choose what works for you:
✔️ Small group sessions on Thursday at 1pm.
✔️ One-on-one Physiotherapy with Jaye.

Staying active after amputation isn’t just rehab - it’s confidence, independence, and freedom in everyday life. ❤️

Ready to start your journey?
📞 Call 02 5778 0195
🖥️ Or book online via www.kineticlab.com.au

We’re registered with NDIS, DVA, Medicare, WorkCover & CTP.
Let’s move forward, together. 💫

Huge shoutout to Max! ⚽️🏒He’s been putting in the hard work rehabbing his ATFL rupture. What started in the treatment ro...
18/11/2025

Huge shoutout to Max! ⚽️🏒

He’s been putting in the hard work rehabbing his ATFL rupture. What started in the treatment room with our physio Jaye has grown into a full, collaborative program: rebuilding movement and strength with Nat in exercise physiology, and now fine-tuning his return-to-sport conditioning with Chris.

Ankle ATFL injuries aren’t something you “walk off.” Proper, progressive exercise rehab is essential to restore stability, confidence and performance - far beyond the initial physio phase.

Strength, balance, agility, power and sport-specific conditioning all play a crucial role in reducing reinjury risk and getting athletes back to the field.

Proud of the work Max has put in and the teamwork behind his journey. This is what true rehab looks likes step by step, discipline by discipline, all leading back to the sports he loves. 💪✨

Enjoy expert coaching, a supportive community, and workouts that keep you motivated. Our group classes have been buzzing...
18/11/2025

Enjoy expert coaching, a supportive community, and workouts that keep you motivated. Our group classes have been buzzing, and we’re loving the energy! Not sure which class is the best match for you? Give us a call – we’re always happy to help you find your perfect fit!

www.kineticlab.com.au
📞 5778 0195

Every athlete is unique, and the key to helping them grow is listening first. It’s about finding the balance between und...
17/11/2025

Every athlete is unique, and the key to helping them grow is listening first. It’s about finding the balance between understanding what the athlete feels they need and guiding them toward what we know will help them improve.

Along with her dedication and hard work with Kootingal Moonbi Swimming Club, Ruby has been working with Hope in the gym and we’re stoked to see that hard work has recently paid off with two gold medals and a silver medal at the School Sport Australia National Championships.

Congrats Ruby!

Pain is one of the most misunderstood experiences we have. We’re often told to rest, or wait it out - but persistent pai...
17/11/2025

Pain is one of the most misunderstood experiences we have. We’re often told to rest, or wait it out - but persistent pain isn’t something you have to accept as your normal and guess what, movement helps if done correctly.

Pain isn’t the fire, it’s the smoke detector.

www.kineticlab.com.au

14/11/2025

Nothing beats a Saturday morning workout.

Lovely to see our Dietitian Megan & Massage Therapist Jacqui working out with the crew this morning 🔥

Have a good weekend! 🫶

You are invited to the Kinetic Lab Christmas Party! Save the date - Friday December 19th, from 5pm at the Tamworth City ...
14/11/2025

You are invited to the Kinetic Lab Christmas Party! Save the date - Friday December 19th, from 5pm at the Tamworth City Bowling Club.

Address

4 Hawker Road
Tamworth, NSW
2340

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 12pm

Telephone

+61257780195

Website

https://bookings.nookal.com/bookings/location/FPYXF

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