BOWEN with NESS

26/03/2024

26/03/2024

Discover the healing power of Bowen Therapy! 🌿✨ Say goodbye to stress and anxiety as you embark on a truly holistic journey for your mind, body, and soul. 💆‍♀️💖

24/03/2024

It's easy to dismiss the need for regular treatments when we're feeling good. But regular bodywork can:

💆 Reduce stress
💆 Ease muscle tension
💆 Improve circulation
💆 Enhance flexibility and range of motion
💆 Correct posture
💆 Improve sleep
💆 Boost mood
💆 Prevent injury
💆 Support the immune system
💆 Improve our quality of life

Time to call your Bowen Therapist?

16/03/2024

Bowen can help you feel good so on those tough days, and we all have them you can keep going. It is time for you to love and care for yourself.

With

15/03/2024

With

15/03/2024

Bowen is so gentle and relaxing, contact me I would love to meet you and treat you.

The beauty of Bowen! Gentle on bodies – both clients and practitioners. 🙌🏻

11/03/2024

Yours too? 😍

11/03/2024

Choose your life do not settle, if you are in pain don’t put up with it your body is telling you something listen to it. Bowen is amazing for stress aching muscles. Take time for yourself because you are worth it.

With

09/03/2024

Through its gentle touch and subtle movements, Bowen Therapy has the potential to reshape the nervous system by inducing a profound relaxation response.

By promoting relaxation, Bowen Therapy may help reduce stress and tension stored in the body, thereby shifting the autonomic nervous system towards a more balanced state.

Additionally, its focus on improving proprioception and musculoskeletal alignment may enhance the body's ability to perceive and respond to sensory stimuli, fostering better nervous system function.

Over time, regular sessions of Bowen Therapy may help to contribute to a more harmonious and resilient nervous system to support overall health and well-being.

09/03/2024

Bowen Therapy gentle yet effective 🙏

08/03/2024

Time to call your Bowen Therapist!

08/03/2024

Time for Bowen Therapy?

Here some ways in which Bowen Therapy may support us to become more aware of and address tension:

Gentle Touch and Awareness 💆🏼‍♂️

Bowen Therapy utilises gentle and precise movements on specific points of the body. The therapist's touch can serve as a catalyst for heightened body awareness, allowing us to tune into areas of tension.

Pauses and Reflection ⏸️

Bowen Therapy incorporates deliberate pauses between moves. These pauses provide moments for reflection, encouraging us to notice sensations, tension, or changes occurring within our bodies.

Whole-Body Approach 🧍‍♂️

Bowen Therapy views the body as an interconnected system. By addressing the body as a whole, rather than focusing solely on the site of pain or tension, we can gain a broader understanding of the factors contributing to tension.

Autonomic Nervous System Regulation 😮‍💨

Bowen Therapy may influence the autonomic nervous system, which plays a role in our body's stress response. By promoting relaxation and balance, it helps us become attuned to the effects of stress and tension.

Muscle Tension Release 👉🏻

Bowen Therapy targets specific muscles and connective tissues, helping to facilitate the release of tension and promoting improved muscle function. We may feel subtle shifts as tension dissipates.

Self-Reflection and Mind-Body Connection 🧠

Bowen Therapy encourages us to be active participants in the healing process. By paying attention to how our bodies respond during and after sessions, we can develop a stronger mind-body connection and greater awareness of tension triggers.

Promotion of Relaxation 😎

The calming nature of Bowen Therapy sessions contributes to overall relaxation. In a relaxed state, we are more likely to notice tension, discomfort, or holding patterns that may have become habitual.

Personalised Approach 💎

Each Bowen Therapy session is tailored to your individual needs. This personalised approach fosters a sense of agency, empowering us to take an active role in our well-being and address tension in a way that suits you.

Preventive Perspective ✅

Bowen Therapy is not only reactive but also preventive. By addressing minor tensions before they escalate, we can cultivate a proactive approach to our health and well-being.

Always seek personalised advice from your healthcare professional.

08/03/2024

We have a natural ability to heal ourselves.

Bowen Therapy works with this innate healing capacity.

08/03/2024

Mobile Bowen Therapist in Tamworth, are you feeling stressed need a little self care then Bowen is very helpful. Give me a call and I will come to your safe space.

08/03/2024

Mobile Bowen in Tamworth give me a call for an appointment 💕💕