360 Health Clinic

360 Health Clinic Our team of Accredited Exercise Physiologists offer individual and small group consultations to help you live better! We're here to help!

Providing safe exercise prescription for chronic health conditions, pain, disability or injury.

Skye has a strong passion for musculoskeletal rehabilitation and high-performance athlete development, with a special fo...
17/04/2026

Skye has a strong passion for musculoskeletal rehabilitation and high-performance athlete development, with a special focus on horse riders.

Being deeply immersed in the equestrian world, she understands the unique physical demands of riding and the critical role strength, control, and balance play both in and out of the saddle. Her goal is to demonstrate that targeted exercise is not just therapy, it powers peak performance.

Through 2025 Skye noticed a huge shift in her own riding through consistent targeted training focused on strength and mobility, particularly in the saddle.

With the support of 360 Health Clinic, Skye has developed a Rider-Specific Functional and Strength Assessment using advanced VALD Dynamo and Force Plate technology.
This assessment provides a whole-body insight into strength deficits, asymmetries, and functional limitations that can directly impact your performance, stability, and feel on a horse.

Following the assessment, you will receive a detailed results interpretation and a tailored exercise program designed specifically to address your individual needs and riding demands.

The goal is simple: identify weaknesses, understand their impact on your riding, and use targeted exercise to improve how you move, feel, and perform in the saddle.

For more information get in touch with us by
📧 DM to
📞 Calling 6762 3639 Ext 3

15/04/2026

After losing his legs, managing chronic knee pain, and recovering from a ruptured ACL, Jo has been rebuilding his strength from the ground up.

With a goal of returning to footy, Jo began training with us in December 2025, focusing on safe and effective exercise tailored to his needs.

Recently, he achieved an incredible 106kgs on the leg press - a true testament to his hard work and determination.

We’re continuing to build his capacity so he can get back on the field and move with confidence again 💪

Keep up the amazing work Jo!

14/04/2026

Staying active during pregnancy isn’t about pushing limits - it’s about nurturing strength, balance, and wellbeing for both you and your baby. Guided appropriately it’s incredibly safe and strongly recommended.

Regular exercise can help boost energy, reduce aches and stress, improve sleep, and support a smoother pregnancy and recovery. It also strengthens your body for labor and supports you as your body changes.

We are thrilled to be supporting mums move through their pregnancy - honouring the body at every stage.

Starting next month 👉🏻

Pregnancy Reformer with Lyndal
🗓️ Monday 4:30pm
📍360 Fitness Club

Semi-Private Women’s Strength
🗓️ Days & times vary so contact us to book your 1:1 consultation
📍Tamworth, Gunnedah & Quirindi

Move in ways that feel good, listen to your body, and remember - every step, stretch, and breath is an investment in you and your baby’s health 🤍

13/04/2026

As some of you may have heard, Des has set himself a big goal this year - taking on the City2Surf! 👟

After making incredible progress with his new brace, one of our EPs suggested he should have a crack at the event 🙊 Some might say it’s an ambitious goal, but if there’s one thing we know about Des, it’s that he’s always up for a challenge.

Jess recently caught up with Des to chat about how things are tracking so far, and it’s safe to say he’s taking it all in his stride.

Keep an eye out for updates as he continues preparing for the big day! 🏃‍♂️

Have you been as captivated by the Artemis II mission around the moon as our AEP Jess? While it has been an incredibly s...
12/04/2026

Have you been as captivated by the Artemis II mission around the moon as our AEP Jess?

While it has been an incredibly successful milestone for space exploration - it’s also a fascinating case study in human physiology.

Even in just 10 days of microgravity, the body begins to change:

💪 Muscle loss starts fast
Without gravity, key postural muscles (like calves and quads) are “off duty” and within days reduced activation and early atrophy (muscle wastage) occurs.

🦴 Bone health shifts immediately
Bones rely on load to stay strong. In space bone breakdown begins to outpace formation with calcium release and metabolic changes start almost instantly.

🧠 How this relates to us here on Earth, and more specifically in our clinic?

These changes mirror what we see in:
* Prolonged bed rest
* Sedentary lifestyles
* Age-related sarcopenia and osteoporosis

🌍 The takeaway? Your body is constantly adapting to the loads you place on it. No load = loss.

That’s why in clinical practice we prioritise:
✔️ Resistance training
✔️ Weight-bearing activity
✔️ Early mobilisation after injury or illness

Because whether in space or on Earth - 
use it, or lose it is real physiology and load is essential for human health.

📸

With the anticipated introduction of oral weight-loss medications in Australia, ESSA has issued a statement warning of t...
10/04/2026

With the anticipated introduction of oral weight-loss medications in Australia, ESSA has issued a statement warning of the risks of these medications when not delivered alongside structured exercise and dietary support.

There is no doubt these medications change lives, however GLP-1 medications require careful prescription and comprehensive, coordinated care to avoid unintended harm.

Our Accredited Exercise Physiologist Drew has extensive experience and a huge passion for helping individuals effectively manage their metabolic health. If you are currently using a GLP-1 medication but are not engaging in a structured exercise program to preserve your muscle mass, get in touch with us today.

We are also launching a new 8-week Type 2 Diabetes program, to support individuals to better manage their Diabetes through effective and safe exercise. And with the appropriate referral from your GP there are no out-of-pocket costs to you.

Get in touch with us today to find out more information.
📞 6762 3639 Ext 3

This World Health Day, we’re standing with science 🧠At 360 Health Clinic, exercise isn’t just movement - it’s evidence-b...
06/04/2026

This World Health Day, we’re standing with science 🧠

At 360 Health Clinic, exercise isn’t just movement - it’s evidence-based medicine.
From managing chronic disease to improving strength, mobility and mental wellbeing, our Exercise Physiology services are grounded in research and tailored to the individual.

Using advanced VALD technology, we’re able to accurately assess strength, movement, and asymmetries to guide individualised, evidence-based exercise prescription. This means better insights, more targeted programs, and improved outcomes for every client.

In regional NSW, access to high-quality healthcare can be limited - which is why we’re committed to delivering science-backed care, close to home.

Because better health outcomes shouldn’t depend on your postcode.

Together for health. Stand with science.

🚀 Our Young Guns programs are back in Term 2 and places are already filling!Designed with a strong focus on developing m...
06/04/2026

🚀 Our Young Guns programs are back in Term 2 and places are already filling!

Designed with a strong focus on developing movement competency and coordination, these programs support healthy growth and development and establish strong foundations for athletic performance.

Offering two programs,

🌟 Reformer Young Guns, and
🌟 Young Guns Foundations (formerly S&C)

Our youth programs foster confidence, discipline and a positive relationship with exercise, setting the foundation for lifelong health.

👩🏼‍🎓 Led by our experienced team at 360 Health Clinic
📅 Week starting Monday 20th April - more details in the slides above.
📍 Programs only available in Tamworth. EOI open for similar programs in Gunnedah & Quirindi

📩 Get in touch to secure your spot! Limited spots available for Term 2.

PS, we’re building on this. Stay tuned for new programs launching very soon 👀

A very big happy birthday to our Kiera! 🎂 We hope you have a great day with your little family doing all the things you ...
05/04/2026

A very big happy birthday to our Kiera! 🎂

We hope you have a great day with your little family doing all the things you enjoy ☺️

Wishing everyone a happy and peaceful Easter.We look forward to seeing you all back in the clinics from Tuesday ☀️
04/04/2026

Wishing everyone a happy and peaceful Easter.

We look forward to seeing you all back in the clinics from Tuesday ☀️

✨ Welcome Lara! ✨This week we welcomed our second Exercise Physiologist to the 360 Health Clinic team for 2026 🎉 Lara gr...
31/03/2026

✨ Welcome Lara! ✨

This week we welcomed our second Exercise Physiologist to the 360 Health Clinic team for 2026 🎉

Lara grew up on a cattle and horse station in Manilla, where she developed a strong appreciation for the physical demands placed on both athletes and rural workers. From campdrafting and working with young horses to playing rugby, staying active has always been a big part of her life.

She went on to study a Bachelor of Clinical Exercise Physiology at Southern Cross University, where her passion for rehabilitation and injury prevention grew, especially after experiencing her own rugby-related knee injury and seeing firsthand how powerful targeted, evidence-based exercise can be.

Lara is passionate about helping people stay strong, active, and injury-free, and is particularly driven to support rural communities by improving access to allied health services. She loves working with people of all ages from young athletes to older adults, to help them keep doing the work, sport, and hobbies they love for as long as possible.

We are very excited to have you Lara! ☺️

Address

5 Beaufort Street
Tamworth, NSW
2340

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61267623639

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