08/01/2026
👀
Your training doesn’t have to change throughout your menstrual cycle.
If your program is well balanced incorporating strength training, HIIT, low-intensity work, mobility and recovery - you’re already setting yourself up for consistency across the month 💪
What may change is your expectations.
Some women feel unstoppable around ovulation ✨
Others don’t.
Some women feel flat, fatigued or heavy during menstruation 😮💨
Others feel surprisingly strong.
The key isn’t forcing a one-size-fits-all approach - it’s knowing your body and adjusting expectations accordingly.
You might not hit PBs on the lifting platform during menstruation… but you can still show up, move well, and lift 👏
Consistency > perfection. Always.
