360 Health Clinic

360 Health Clinic Our team of Accredited Exercise Physiologists offer individual and small group consultations to help you live better! We're here to help!

Providing safe exercise prescription for chronic health conditions, pain, disability or injury.

🌸 Calling all Tamworth Mum's! 🌸Looking to reconnect with your fitness journey while bonding with your little one? Our Mu...
06/08/2025

🌸 Calling all Tamworth Mum's! 🌸

Looking to reconnect with your fitness journey while bonding with your little one? Our Mum's and Bubs Reformer Pilates classes are designed to support you in your postnatal recovery, offering a safe and welcoming environment to get moving again, safely and effectively.

We are about to launch our THIRD program and have a few spots available.

What to Expect:
🤱 Weekly Reformer Pilates classes led by an Accredited Exercise Physiologist to focus on reconnecting with core and pelvic floor, building strength and addressing postural aches and pains.
🤱 A baby-friendly environment - Bub is more than welcome to join us, however please note that our Reformer studio is upstairs, and we can't have bubs on the move for safety reasons.
🤱 Connect with other mum's navigating a similar journey both during and after the class at Nourish café ☕

📍 360 Fitness Club, Tamworth
📆 Starts Thursday 14th August
⏰ 9:30am

Get in touch with our team today to secure your spot!

The "after burn effect" 🔥It’s not just about what you burn during your workout, as some exercises keep working for you l...
05/08/2025

The "after burn effect" 🔥

It’s not just about what you burn during your workout, as some exercises keep working for you long after you’ve finished. This is known as the “after burn effect” (or EPOC: Excess Post-Exercise Oxygen Consumption).

Not all workouts burn the same, especially after you finish, with some workouts continuing to burn calories up to 48-hours after your training session! And there is a clear winner...

STRENGTH TRAINING 🏋️‍♀️

As you can see, by implementing the right form of training EPOC (after-burn) is much greater in strength based training than cardio exercise alone as it increases strength, metabolism and recovery.

If you are wondering how you can better approach exercise to meet your needs, why not ask one of our Accredited Exercise Physiologists to achieve your goal.

Every stroke counts - and so does every second! ⏱This week is National Stroke Week, and we are highlighting the importan...
03/08/2025

Every stroke counts - and so does every second! ⏱

This week is National Stroke Week, and we are highlighting the importance of being able to identify the signs of a stroke and acting FAST:

F - Face 🤨 Check their face. Has their mouth drooped?
A - Arms 🙆 Can they lift both their arms?
S - Speech 🗣 Is their speech strange or slurred?
T - Time ⌛ Time is critical. Call 000 immediately.

Early access to intervention and treatment can drastically reduce the impact of a stroke. Similarly, early physical therapy intervention following a stroke can have a profound impact on a stroke survivors independence.

Not sure when to see an Exercise Physiologist? 🤷‍♀️Exercise Physiologist's support a wide range of health and movement n...
03/08/2025

Not sure when to see an Exercise Physiologist? 🤷‍♀️

Exercise Physiologist's support a wide range of health and movement needs - from managing chronic conditions like diabetes, arthritis, or heart disease to helping you recover after surgery, back pain, or workplace injuries. If you're feeling unsure about how to move safely or want expert guidance tailored to your body, we're here for you 🫵

Our team of exercise professionals also play a key role in injury prevention and supporting mental health through movement. Whether you're aiming to improve overall function, reduce pain, or simply feel more confident in your body, working with an Exercise Physiologist can make a big difference.

Give our team a call today to see how we can support you! 😃

HAPPY BIRTHDAY CHARLEE 🥳It is such a delight to have you back in the Gunnedah clinic on Mondays. Your smiles and laughs ...
02/08/2025

HAPPY BIRTHDAY CHARLEE 🥳

It is such a delight to have you back in the Gunnedah clinic on Mondays. Your smiles and laughs brighten up everyone's day 😃

Good luck in your birthday 5km 🏃‍♀ this morning at the running festival!

For part 2 of our Glute series we move to a side-lying position 🔥 These targeted exercises are perfect for building stro...
31/07/2025

For part 2 of our Glute series we move to a side-lying position 🔥

These targeted exercises are perfect for building strong glutes - supporting your movement and your spine.

✅ Ensure you perform these on both sides evenly
✅ Aim for 2-3 sets of 10-15 repetitions (adjust based on your fitness level)

‼️ This advice is general in nature. If you have injuries to your hips or lower back we recommend a consultation with one of our AEP’s to devise a more individualised treatment plan.

Plantar fasciitis can hang around for months, if not treated correctly. It’s not just about managing pain, but changing ...
31/07/2025

Plantar fasciitis can hang around for months, if not treated correctly. It’s not just about managing pain, but changing how your foot handles load and building strength where it counts - all things an Exercise Physiologist can help with 😁

Try these 3 simple exercises:
🧘 Calf Stretch – Loosen tight calf muscles that pull on the plantar fascia.
🦶 Towel Toe Curls – Strengthen your foot muscles by scrunching a towel with your toes.
🎾 Massage Ball Release – Roll a massage or tennis ball under your foot to release tension and improve mobility.

And get in touch with Trish to book a consultation with one of our EP’s today! We can tailor an exercise program address your niggles and work towards your goals 👣

360 Health Clinic X MedSurg Weight LossLast week DJ and Kellie travelled to Brisbane to meet with Dr Paige and Matt to f...
30/07/2025

360 Health Clinic X MedSurg Weight Loss

Last week DJ and Kellie travelled to Brisbane to meet with Dr Paige and Matt to finalise the details for the future working relationship between 360 Health Clinic and 🤝🏻

Together we embark on changing the narrative around weight loss, offering a wrap-around team of multidisciplinary health professionals to help individuals make sustainable and effective changes.

We are excited to welcome Dr Paige to the clinic next month for her first visit (already fully booked), and then again on a monthly basis for face-to-face consultations 👩🏻‍⚕️

And for those that attended our Weight Loss event, we are very close to finalising Dr Janice’s first clinic visit, her particular area of interest being metabolic health and menopause 💪🏼

Stay tuned for details… 👀

Cardio vs. Strength Training - Which is better?🚨 Spoiler alert: You need both! 🚨 🏃Cardio = Heart health, endurance, mood...
29/07/2025

Cardio vs. Strength Training - Which is better?

🚨 Spoiler alert: You need both! 🚨

🏃Cardio = Heart health, endurance, mood boost, fat burn
🏋🏽‍♀️Strength Training = Muscle gains, metabolism boost, bone health, injury prevention

Want the best results for your health, energy, and longevity? Combine the two.

Here’s how:
2–3 days of lifting weights
2–3 days of cardio (run, bike, dance—your pick!)
1 rest day to recover & recharge

Strong heart + strong muscles = unstoppable YOU.

After an injury, our body's natural instinct is to want to protect the area and avoid pain - that's because acute pain i...
27/07/2025

After an injury, our body's natural instinct is to want to protect the area and avoid pain - that's because acute pain is our warning system. While immediate rest is warranted in many situations, prolonging this period of rest or inactivity can do more harm then good.

The problem with too much rest? It can lead to:
💪 Muscle weakness - Inactivity leads to deconditioning and muscle loss.
🦵 Joint stiffness - Joints need movement to stay mobile and lubricated.
🤕 Delayed healing - Light movement promotes blood flow and tissue repair.
💥 Increased sensitivity to pain - Lack of movement can make the nervous system more reactive.
🧠 Mental health impact - Prolonged rest can worsen anxiety, depression, and fear of movement often resulting in the fear-avoidance cycle.

The better approach? Seeking the advice of a health professional trained in injury rehabilitation. Our team of Accredited Exercise Physiologists will work with you to devise and implement a treatment plan which will:
🏋‍♀ Rebuild your strength and confidence in movement
😀 Promote healing
💪 Break the fear-avoidance cycle

Congratulations to Jack on his selection in to the U18’s Australian Hockey Futures Squad! 🏑 Jack trained with our EP Jes...
27/07/2025

Congratulations to Jack on his selection in to the U18’s Australian Hockey Futures Squad! 🏑

Jack trained with our EP Jess up until heading off to university this year and we are so proud to see him achieving big goals!

Address

5 Beaufort Street
Tamworth, NSW
2340

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61267623639

Website

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