360 Health Clinic

25/02/2026

Our current Mums & Bubs programs for this term are well underway! 🍼

Throughout the term, Kiera, Lucy, and Charlee will be providing some handy take-home tips for our Mums to try outside of sessions if they wish ☺️

Interested in joining the fun? 😍 If you, or someone you know, might like to be part of Round 2 for 2026, we are taking expressions of interest! 📩

🤰 Also, if you’re a Mum-to-be, check out our page for details on the upcoming classes we have just for you! 🌸✨

23/02/2026

📍 Movement that Matters in Gunnedah!

Our mission is to improve the health and wellbeing of the community, fostering healthy lifestyles and increasing accessibility to quality allied health care in rural and regional NSW - and what a better spot to do that than Sunny Gunny ☀️

We provide Exercise Physiology on Mondays and Thursdays, including 1:1 sessions and Reformer Pilates. We accept referrals for Medicare, Workers Compensation, DVA, NDIS, or private clients, so support is available for everyone.

Our Exercise & Sport Scientist, Charlee, is in the clinic on Mondays & Wednesdays offering 1:1 sessions, Over 50s classes, and Reformer Pilates.

Our clinic is conveniently located on the corner, right across the road from Club Gunnedah.

Drop in and say hello! Or give Trish a call to book in ☺️

16/02/2026

At the moment (as things can always change in an instant 😆) Our Quirindi clinic has an Exercise Physiologist on Tuesdays, Wednesdays and Fridays, providing 1:1 sessions as well as group classes including Reformer Pilates and Over 50s Pilates.

In addition, we run Reformer and Mat Pilates classes on Thursdays🧘‍♀️

Our clinic is beautifully located in the heart of Quirindi’s main street, with a stunning outlook over the Solos 🌿 - the perfect environment to focus on your health and wellbeing 💪💛

If you would like to book a session in Quirindi with one of our EPs , Trish can help you out on 6762 3639 (Ext 3) 📞

16/02/2026

💧Exciting Pool Upgrades at 360 Fitness Club!

We’re thrilled to share that our pool has had a major upgrade 🙌

✔️ New filtration system for clearer, cleaner water
✔️ New magnesium-based water treatment with lower chlorine levels

What does this mean for our clients?
💙 Healthier Skin & Hair
Magnesium helps hydrate and nourish your skin and hair and is far gentler than traditional chlorine, great for sensitive skin conditions too.
💪 Better Muscle & Joint Recovery
The magnesium-rich water helps relax muscles, ease joint aches, and support recovery after training.
😴 Improved Sleep & Less Stress
Soaking in magnesium water can help calm the nervous system, reduce stress, and promote better sleep.
👀 Gentle on Eyes & Body
Less irritation to eyes and airways, making your swim more comfortable.
✨ Silky, Luxurious Feel
Enjoy softer, “velvety” water — no strong smells, no sticky feeling, just pure comfort.

We’re incredibly fortunate to be able to incorporate 360 Fitness Club’s hydrotherapy pool into sessions, giving our clients access to high-quality, low-impact therapy that supports recovery, mobility and confidence.

15/02/2026

Growing a baby is powerful - and so are you 💛

Prenatal exercise can help reduce back and pelvic pain, improve posture, support pelvic floor function, boost energy, improve sleep and prepare your body for labour and recovery.

The right program is safe, evidence-based and tailored to each stage of pregnancy - helping you stay strong, confident and supported throughout.

We’re excited to be planning the offering of prenatal exercise classes led by our experienced Exercise Physiologists and would love your input 👇

What time of day would suit you best?
🌅 Morning - 6:30/7am start
☀️ Midday
🌆 Evening - 5:15/5:30pm start

And what style would you prefer? Keeping in mind these classes will be programmed to be safe and accessible for all stages of pregnancy.
✨ Reformer
💪 Strength
💦 Aqua

Comment below or send us a DM - we’re building this for YOU 🤰🤍

13/02/2026

Valentine’s Day Self-Care & Self-Love 💗

Show yourself some love this Valentine’s Day - and every day!

In today’s busy world, it can be tough to prioritise time for yourself. But we know it plays a crucial role in your health and wellbeing, and in how you show up for your family, friends, and colleagues.

Comment below and tell us how you show yourself love! 🩷

One way may be to book a Pilates class this week 😏

13/02/2026

12/02/2026

If your January motivation has disappeared, you’re not lazy. You’re human.

January runs on excitement, fresh goals, and a burst of energy 😄

February (for many) is where real life returns - work, school, sport, routines - and often motivation starts to dwindle.

This is where most people think they’ve “failed.” You haven’t - you've just reached the stage where motivation needs to be replaced by habit.

The difference?

Motivation gets you started. Habits keep you going when you don’t feel like it. And habits aren’t built with big goals. They’re built with small, repeatable actions:
🤸 Having your sessions booked for the week ahead
🤸 A 15-20 minute walk
🤸 Showing up even when you don’t feel 100% and adjusting you plan - something is better than nothing
🤸 Doing the basics consistently - eat well, stay hydrated and move daily

Small, consistent actions done each week will always beat short bursts of motivation. If you’ve slipped out of routine, the simplest way back is to start small and start now.

If you're feeling like you need a little more guidance and support, reach out to our team - we're here to help!

11/02/2026

Did you know there is an evidence-based return to impact screening tool to know if it is truly safe to return to running postpartum?

10/02/2026

Back to school or work often means a spike in back, neck, and headache complaints.

New desks. Heavy bags. More sitting. More screens.
More often than not this type of pain is caused by stiffness and weakness through the upper back and neck.

Here are 4 simple exercises we recommend to address it:
1. Thoracic extension on a chair - to undo the slouch
2. Book Openers - to loosen the spine
3. Hip flexor stretch - to open up the hips from sitting all day
4. Wall angels - to switch on postural muscles.

Done daily after school or work, they make a big difference to headaches, neck pain, and “growing pains”.

If you want something a little extra or specifically tailored to your needs, book a consultation with one of our Exercise Physiologists today!

📍 Tamworth | Gunnedah | Quirindi

09/02/2026

❤️ RED FEB - raising awareness for heart health across Australia ❤️

But the most powerful thing you can do for your heart isn’t a colour,

It’s MOVEMENT.

Exercise is first-line treatment for:
❤️ High blood pressure
❤️ High cholesterol
❤️ Type 2 diabetes
❤️ Cardiovascular disease risk

You don’t need to be “fit” to start - you just need the right plan.

At 360 Health Clinic, our Exercise Physiologists work with people every day to improve heart health safely, using evidence-based exercise tailored to you.

If you’ve been told to “exercise more” but don’t know where to start - this is exactly what we’re here for. Book an Exercise Physiology assessment this Red Feb.

📍 Tamworth | Gunnedah | Quirindi